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#30 - Why Weight Loss Challenges Are A Waste Of Money

In this episode Nick & Stu chat about the classic ‘9kg in 6 weeks!’ style weight loss and fitness challenges. Why do people get sucked into them? Why are they a terrible pathway for sustained weight loss success? What is the real incentive by gyms to run these? What are better methods that ACTUALLY work?


#29 - Amanda Allen, From Emergency Surgery To Fittest On Earth

Amanda launched herself into CrossFit as a 40-year-old former Triathlon, Cycling, and Canoeing Champion. She is a 5 times CF Games competitor, 3 x CrossFit Games Masters Champion (2013,2014,2018), taking 3rd in 2015; she competed at the 2011 CrossFit Games as an Individual female, finishing 19th at 41 years young. In June 2016 she ran 1000kms across Queensland’s north to raise awareness for Suicide and Mental Illness. At Christmas 2017 she had emergency surgery to remove 4kgs of tumors...


#28 - Kate Save, The War On Obesity And Shark Tank Superstar

Kate Save is an accredited dietitian and exercise physiologist with a double degree in nutrition / dietetics and exercise science from Deakin University, as well as an Advanced Diploma in Diabetes Education and a Masters in Clinical Exercise Physiology. Her passion for continued learning extends to educating future health practitioners via her Lecturing and Course Development roles at Deakin University, Chisholm Tafe and FIA Fitnation. Kate lectures in the key subject areas of diabetes,...


#27 - Matt Swift, CrossFit OG

Matt Swift is an Australian CrossFit Icon. He is a multiple CrossFit Games Masters competitor and champion. His affiliate CrossFit Brisbane was one of the first in Australia and he has been on the frontline of CrossFit’s evolution. Matt is a big part of the seminar team and created the CrossFit Masters education material which is very close to his heart. Matt’s shares an incredible amount of knowledge and wisdom in this episode.


#26 - Shannon Macgregor, From Social Anxiety to Community Leader

Shannon is the new Head Coach of CrossFit Cranbourne. For Stu to hand over such an integral role in his business is a big deal, it couldn’t go to just anybody. He needed someone that cares about his gym almost as much as he does. Shannon is that person. Shannon’s journey to become head coach hasn’t been an easy one. Bullied through school, she has battled ongoing self-esteem issues and still works through those today. But Shannon’s passion, care, natural leadership and outstanding ability...


#25 - Local Town Hero, Adam Hunter

Adam has been a part of local football for the majority of his life. He has had some big highs but also some massive lows. He lost his brother and almost lost his own battle with multiple cancers. How has he stayed positive for his family and how has the support of his local town and club helped him? Tune in to discover that no matter how awful things can be, a positive mindset might just be the thing that could get you through.


So Hot Right Now - Episode #1 CrossFit Games Changes... time to FREAK OUT!

Welcome to episode 1 of our So Hot Right Now series. Bonus episodes about relevant breaking topics that we must talk about right away! Greg Glassman has announced some huge changes to the CrossFit Games format... although there aren’t too many confirmed details, the competitive CrossFit world has gone into FREAK OUT mode. What has he done? Why is he doing this? Will I ever make it to regionals? Are all of my hopes and dreams crushed? Here are our thoughts


Leveraging Your Business To The Next Level With A Virtual Assistant

In this bonus episode Nathan Quinn drops in to flip the script on Nick and pick his brain on virtual assistants. Nick freely gives away his secrets on how he leverages the global economy and maximises productivity in his business. We travel outside the box as Nathan and Nick explore concepts on what makes a good business run and how to get the best out of people within those businesses. This episode is a step by step guide on how to outsource your life and get back 20 hours back every week.


#24 - Grant Rodgers of Jetty Road Brewery

Grant Rodgers is the co-director of Jetty Road Brewery, a craft brewery on the Mornington Peninsula that is absolutely thriving in less than a year of opening its doors. The process to actually opening the doors in Dromana has been an epically long and arduous journey. Coming in late into the Great Australian micro-brew boom competition is also high. How has Grant, his mate since birth Blake and the Jetty Road crew made JRB stand out as a leader in quality beer, food and made themselves a...


#22 - Does Your Gym Have A Comp Squad?

Comp groups in the box Nick and Stu go in deep to discuss the trials and tribulations of running comp squads in the gym. What are the challenges, what are the mistakes affiliate owners make, what mistakes have Nick and Stu made, and what are the best methods to co-run everyday CrossFit and Comp Squads without blowing up the gym. Gear up for some strong opinions and some brutal thruths.


#21 - Ash Marton, Leading A Team And Innovating Industry

Ash is a powerhouse of energy and positivity with a passion for life, health and fitness. Launching Ash Marton Realty with his business partner Lilly in early 2012 at the age of 22, Ash has been captivated by a desire to innovate the real estate world. Recognized by industry leaders as one of Australia’s most dynamic and forward thinking agents, Ash has featured as an industry expert on numerous TV programs including Sky News and Selling Houses Australia. With a passion for building strong...


#20 - The Journey From Addict To Ninja Warrior

Tamara is an ex - elite gymnast, tattoo artist competitive horse rider, cross fitter and most recently a Ninja Warrior. Most of Tamara’s achievements have risen from some very dark times as she continues her recovery from drug and alcohol addiction. Her story is one of inspiration and will give you belief that we all have the ability to turn our lives in any direction we want.


#19 - Why we are failing the goals we set

Nick and Stu sit down together in this episode to nut out what is wrong with traditional goal setting and what we can do to see more success. We discuss Ben Bergeron’s W.H.O.O.P.I.E system and Stu details what the down right essentials are to nailing your goal once and for all and some of the honest truths you need to accept if you are to see success.


#18: The Gym Biz With Drew Slater

Drew Slater is head of Alchemy Institute. His company helps gym owners gain an unfair advantage in their local area through fast growth systems. Drew believes you can do work you absolutely love whilst helping others and get well paid for it. With more and more Functional Gyms closing their doors there is a huge need for intelligent people like Drew to help build the industry. We go in deep on how to make a gym successful in today's market


#17 Stop F*cking Around - Craig Harper

Craig’s done a lot. Maybe too much. Exercise scientist, author, corporate speaker, university lecturer, fitness educator, gym owner, radio host, magazine contributor, strength and conditioning coach, television presenter, entrepreneur and mostly importantly, observer and student of human behaviour. Craig’s passion is in coaching people to explore their possibilities and potential. He does this through story-telling, the sharing and exploring of ideas, strategies and philosophies and the use...


#16 - What Do CrossFit Games Athletes Eat And What Should You

We chat to Josh Smith, Nutrition Coach for 3 of this years CrossFit Games athletes and a host of 2018’s Pacific Regionals competitors. We caught up with Josh shortly after the Regionals competition where he took it upon himself to prepare and deliver all the meals and food for his large contingent of athletes. We talk deeply about what a successful nutrition plan should look like for the everyday CrossFitter. Josh also shares his story about how he used to life a much different lifestyle and...


#15 Tanya Williams : Influencing Instagram - Turning self-consciousness into self confidence

Always up for a challenge and ready to take on whatever comes her way Tanya is a mother of 2 very energetic boys thats are the loves of her life and is on a mission to be as busy as possible. Always trying to break the boundaries, the “norm” has never quite worked for her. In her professional life a makeup artist, store owner, published model and TV host to name a few, nothing is ever too much for Tanya’s plate. With fitness and health always being a big importance in her life, after...


#14 - Tye Arnett, Is CrossFit A Broken Business?

Running a CrossFit Gym isn't complicated but it's fucking hard work... Tye is on a mission to help gym owners realise their potential and live the lifestyle they deserve! Tye has travelled the globe...He has seen more CrossFit Gyms than most humans on the planet. There is even a dedicated section on his Facebook Page called Affiliate Porn. Tye shares his secret sauce on what you should expect from a thriving Gym. It's hard to argue against his no-nonsense bullshit approach to life and...


#13: Making it to the top of the sport. The Luke McMahon story

The rise and rise of Luke McMahon... Since 2014 Luke has risen through the ranks on the Pacific Regional floor... Last year Luke finished one spot away from punching his first ticket to the CrossFit Games... Was that spot stolen from him after recent disqualifications? We talked to Luke on day two of this years Regionals the first time in 5 years he has entered the arena as a spectator... What is his is mindset going into next years season and what’s next for Luke McMahon?


#12: 4 Epic Challenges in 4 Days

Stu talks us through the huge challenge he set himself to raise funds for his good mate and client of 7 years Tyson. When Stu walked in for the interview he could barely walk but still had a huge smile on his face. What got him through and how did he stay positive throughout the 4 days. Challenges included 300km on the Assault Bike, open water swimming, CrossFit and 55km up steep terrain. This guy is crazy!