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Running, Beer and BS

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Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.

Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
More Information

Location:

United States

Description:

Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.

Language:

English


Episodes

Spectating | ep040

10/16/2018
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Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how not to get in the way. We also break down our busy last week and get into a heated debate about weather forecast. We think you will enjoy this episode! Full show notes at www.runningbeerandbs.com/ep040 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Duration:01:13:12

Off the rails | ep039

10/9/2018
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Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most of it is random thoughts that somehow form sentences and may even make coherent sense. Full show notes at www.runningbeerandbs.com/ep039 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Duration:00:58:02

Things go sideways | ep038

10/2/2018
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It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Many cases we believe that you should plan for worst case situations so you aren't completely surprised when something comes up. We recorded this episode live at Porch Growler in Worthington, OH, a place you will definitely want to check out if in Central Ohio! Full show notes at www.runningbeerandbs.com/ep038 If you'd like to leave a comment about the...

Duration:00:56:35

Find your pace | ep037

9/25/2018
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STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works best for you and your training and how also to make sure that when running with a group you are setting yourself up for success. Full show notes at www.runningbeerandbs.com/ep037 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us...

Duration:01:01:00

Alternative Food Sources | ep036

9/18/2018
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Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. We talk about why have those specific diets and go through nutrition for training and races. This was recorded on Johnny's birthday so you have been warned there were a few beverages consumed prior to hitting the record button. Full show notes at www.runningbeerandbs.com/ep036 If you'd like to leave a comment about the podcast, you can rate...

Duration:01:01:34

Solo vs Group | ep035

9/11/2018
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Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. We have reasons for wanting both and give you some things to think about if you don't mix both into your training. Topic starts at 00:17:00 Full show notes at www.runningbeerandbs.com/ep035 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also...

Duration:00:56:54

Perfect Race | ep034

9/4/2018
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Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our perfect race would be from the course to aid stations to the swag. We break it down for road and trail races and get down to the details on what we see as the best of the best for races. Topic starts at 00:26:10 If you would like to support the podcast financially you can do so at our Tip Jar! http://bit.ly/RunBeerandBSTipJar If you'd like to leave a...

Duration:01:24:11

I just don't wanna | ep033

8/28/2018
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"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at Zaftig Brewing (we love this place) and discuss how to get through those I just don't wanna moments in our running. We give some personal insight in how we have gone through and dealt with exactly those situations. We also try to get to the bottom of what states are actually in the Midwest. Who do you agree with? Topic starts at: 00:12:45 If you'd like...

Duration:00:58:58

Mind over matter | ep032

8/21/2018
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This week we sit down with Ryan from Olentangy River Brewing Company and talk about one of the biggest battles runners have to face...ourselves! We tend to let our mind get the better of us when our body can push on much further. We break it down the best way we know how while also enjoying a sneak peak at some amazing beer that will be coming to Lewis Center later this fall. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do...

Duration:01:28:40

Cross Training | ep031

8/14/2018
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Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also...

Duration:01:02:25

Injury or discomfort | ep030

8/7/2018
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What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was presented in an educated way because it is an important topic. This week we have the great Mark Carrol on the show giving insights on how to know if we should push through the pain or stop and seek a professional opinion. There is a lot of useful information but don't worry, we interrupt with stupid questions and answers throughout! If you'd like to leave a...

Duration:01:16:54

Training for unknown | ep029

7/31/2018
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We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the unknown. How do you train for mountains when you live as a flat-lander? How do you deal with unknown weather that may happen during a race/event or a completely different climate than used to? We give our tips and experience in those situations while enjoying some great beer. If you'd like to leave a comment about the podcast, you can rate and leave a...

Duration:01:17:47

Running, Beer and BS 50k | ep028

7/24/2018
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We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewery stops along the way, as well as, some crazy moments running between them all. As always we hold nothing back, so you are getting all out raw opinions! It's a long episode but it is one you do not want to miss. What is your favorite local brewery? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a...

Duration:01:37:12

Balance | ep027

7/17/2018
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With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly those topics. We have a special guest, Krissy from Bad Case of the Runs podcast, join us in the discussion with us and helps exponentially increase the BS portion! We hope you can take some of short falls with balance and combine them with the few tips we had to help you find what works best for you. What do you do to keep balance in your life? Let us know...

Duration:01:10:45

Real Food | ep026

7/10/2018
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We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and races. We go through our list of favorite foods and take a few BS tangents along the way. What is your favorite food while you run? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more...

Duration:01:11:07

Heat | ep025

7/3/2018
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Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips and advice that we personally use and some others that we have heard work wonders. A pop up thunderstorm made for a quick ending but we think you'll enjoy this one! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more...

Duration:00:50:55

Why we run | ep024

6/26/2018
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This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to think about when you ask yourself the question, "why do I run?" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep024 Support Running, Beer and BS by donating to the tip...

Duration:01:06:56

Live at Mohican | ep023

6/19/2018
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We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, spectators and anyone that will chat with us. Different kind of episode but thought we would break it down to the basics. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at...

Duration:01:11:46

Mohican | ep022

6/12/2018
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We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a little bit of the history of the park, as well as, talk about the Mo 100 race itself (the running one, not the mountain bike). Come take a hike with us through the woods before the 2018 class toes the line this week. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but...

Duration:01:13:41

Recovery | ep021

6/5/2018
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This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in terms of recovery. Is it stretching? Ice baths? Chocolate milk? Listen and hear our thoughts and rants about all things recovery. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also...

Duration:01:14:18