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Running the Narrow Path

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... me, a 47 year old man from Sweden, running the roads and paths in my neighbourhood, struggling with my training and the English language. Join me for a tour on my tracks.

... me, a 47 year old man from Sweden, running the roads and paths in my neighbourhood, struggling with my training and the English language. Join me for a tour on my tracks.
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Location:

United States

Description:

... me, a 47 year old man from Sweden, running the roads and paths in my neighbourhood, struggling with my training and the English language. Join me for a tour on my tracks.

Language:

English


Episodes

RtNP#78 Moussaka

1/13/2018
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Hello everyone and a Happy New Year! Welcome to join me on one of my first runs this year. Music: Indigo - Fallen Angel (2:25) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

Duration:00:40:51

RtNP#77 Half Streak

12/10/2017
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Hello again, I'm back with another episode of this podcast. As usual the content is recorded on a run. It is somewhat unstructured and mostly about my own thoughts and current situation. No subjects of real importance are being discussed. For me, however, it is a chance to have a moment of chatting with good friends. Just as we would do if you were here running with me. Let's go for a run. Music: Indigo - Oceans of Regret (3:35) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way...

Duration:00:41:45

RtNP#76 An Unstructured Update

11/1/2017
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Here is a short update on my current situation. More audio will follow shortly. No need to panic, all is well, I just haven't been podcasting - or running. I'm slowly working my way back to both activities now. Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the...

Duration:00:15:46

RtNP#75 Timestreams

8/11/2017
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In this episode you can hear me talk about a change of plans, a quick review of the backpack, my training and a few other things from my summer horizon. If you can hear me through the wind noise that is. This was recorded on a very windy day when I almost was blown off the trail. The audio also contains a few animal spottings. I hope you'll enjoy it. Music: Indigo - Rain / River (4:55) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail...

Duration:00:40:52

RtNP#74 I've Been Busy

7/27/2017
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Here is another "forgotten" episode. This was recorded last month. Yes, I know - about time! - sorry for the delay. Link: Stitcher Music: Indigo - Just a Lie (2:25) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below

Duration:00:39:14

RtNP#73 New Paths

5/12/2017
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Spring is slowly arriving here. In fact it seems to arrive slower than usual this year. My running and training is also a little slower than I would like at the moment but hopefully I'll be able to speed it up. In this episode I invite you to join me on an improvised expedition on new narrow paths with magical views. Music: Indigo - Falling (3:16) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post...

Duration:00:28:13

RtNP#72 A Very Pleasant Run

4/26/2017
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I realized that I had a recording from last month that never got published. Here it is. Music: Indigo - Plastic Bag (3:25) (with permisson) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

Duration:00:34:31

RtNP#71 Race Dreams

3/1/2017
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Hi, remember me? It's been way too long since I uploaded something. I have had quite a few recording problems that unfortunately haven't been completely solved but here is, finally, a recording, or some of the audible parts from a recording. I hope the pieces left in here still makes sense. My running hasn't been that great over the winter but I guess I can't blame anything but a tight schedule and laziness for that. I'm determined to get back to the habit so hopefully this episode will...

Duration:00:27:07

RtNP#70 On a Dirt Road in Vermont

12/5/2016
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This recording was done a year ago during my US running adventure journey tour, thing. I realize that I should have made it into a podcast episode long ago but as we sometimes do on facebook, share memories from a year ago, let me share this with you now, almost exactly a year later. The recording was done when visiting my dear friend Doug in Vermont and he generously shared his running roads with me. It is an honor to be aloud to share another runner's paths and I have been lucky to have...

Duration:00:31:51

RtNP#69 Maratona do Porto

11/20/2016
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In this episode I talk mostly about running and racing and our recent trip to Portugal and the marathon I ran there. I realize that my talking is quite unstructured but that is perhaps not so unusual in this podcast. I hope you can follow the twists and turns between subjects. I really ought to script my podcasts. Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the...

Duration:00:43:38

RtNP#68 Race Anxiety

10/25/2016
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Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice. This time you'll be listening to a somewhat nervous runner - nervous and maybe even a bit scared because he signed up for a race without being fully prepared for it. I have signed up for the Maratona do Porto on November the 6th and even though I fear the challenge I must admit that I'm also excited and think it will be a great adventure. Besides...

Duration:00:53:11

RtNP#67 A New gps Watch

9/25/2016
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We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year but I find the lack of daylight to be a difficult part. I miss the long light evenings. This episode is slightly longer than usual but maybe that's appropriate as I do talk about a marathon I did recently. Sorry if the editing isn't as well done this time, I haven't been able to put in as much time to it as I wanted to. In this episode I talk about a...

Duration:00:57:06

RtNP#66 Pebbles

7/3/2016
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Summer has been great so far and even if my training for a fall marathon was set back a little, my running has also been great. In this episode there is a few reports on wildlife spottings and some of my race plans but as usual it is mostly random talking about not very important stuff. This was recorded on a mid summer leisure run that turned into a self imposed race challenge. The birds I talk about is: Kaja - Western Jackdaw wikipedia link Buskskvätta - Whinchat wikipedia link Intro...

Duration:00:32:43

RtNP#65 Freedom

5/17/2016
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I hope you still subscribe because I haven't stopped podcasting, I just took a longer break. Longer than I wanted to - sorry. In this episode you can hear me talk some of where I've been and where I'm at now. It's good to be back, I've missed you all. Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click...

Duration:00:35:51

RtNP#64 Windswept

10/27/2015
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Here is another episode already, quite close to the previous one but my head has been filled with thoughts the last couple of days and I wanted to share a few of them with you. The day was not really suitable for recording because of strong winds but here it is anyway. I hope the wind isn't completely ruining the listening experience. It didn't ruin my running experience, it made me struggle but did in no way ruin the joy of running or the pleasure of spending some time outdoors. The...

Duration:00:36:23

RtNP#63 Fall Running Event

10/16/2015
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Autumn is slowly approaching here and daylight fades earlier for each day. But the air is fresh and crisp, nature changes into amazing colors, it isn't really cold yet and spending time outdoors is a real pleasure. This episode contains a few updates on my running, some news of the Autumn Adventure I plan for this year, and some really great music. The audio presents ambience of both roads and woods, guess which I prefer. - the woods, I prefer the woods, but I guess you knew that. Music:...

Duration:00:32:13

RtNP#62 I'm Back

8/9/2015
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So, finally, after a long break, I'm back. Not that I have anything of particular importance to share but I do enjoy chatting with you for a while. As a matter of fact I've really missed producing the podcast and this connection with you. I'll try to reestablish the habit of recording and posting on a more regular basis, aiming for monthly but not making any promises. How have you been? Feedback please. It is a lot easier to talk when I know who is listening, who I am speaking...

Duration:00:41:44

RtNP#61 Athens Marathon 2014

1/6/2015
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In this episode you can hear me talk about the trip I did to Greece in November. A trip which purpose initially was to run the Athens Marathon. I did attend the marathon but unfortunately not as a runner but as a spectator. The music is from Mevio's Music Alley, at musicalley.com Matthew Ebel - Lost My Way Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click...

Duration:00:56:37

RtNP#60 The Bacon is Not Yet Cooked

10/22/2014
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I would have liked to make this comeback episode, after my long absence, something much more spectacular than this. But sometimes unforeseen events comes about and obstacles prevents intended progress. In other words: I've been slightly injured and that put a halt to my running and also made my mood drop to a very low point. I am usually a slow talker but in this recording it is almost ridiculous. My feet and my voice seems to be dragging each other backwards. Unfortunately this episode...

Duration:00:49:15

RtNP#59 An Emotional Run

6/21/2014
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Despite a hectic work schedule and very little time for running I finally did manage to put this audio together. There might be some irrelevant passages and also a bit of quiet murmuring in this but this run turned out to be one of the great special ones and I decided to upload it this way as I want to have the chance of going back and listen to it and relive the magic, almost devotional, ambience that I experienced during the later part of the run. I don't know if it can be perceived...

Duration:00:43:06