Kind of a high level overview of Lauren's approach to coaching. Her programs will be available to all Team Spinistry members, not just the Race Team. Race Team will receive some event specific programs in addition to general fitness/progression. Yes, I will work on production value going forward but for now we are concentrating on content. Much thanks to Lauren Stephens and @84 Point Craft Coffee!
Introduction to the rough draft for Competitive Team Spinistry. Includes preliminary season schedule for Spinistry as well as "travel" races for Team members. See the video versions on Youtube: https://www.youtube.com/user/Spinistry/videos