THEMOVE

Ali, Mari and Spencer take an in-depth exploration of the recap of 8 fabulous days of racing through 867km of La Vuelta Feminina. Demi Vollering proves herself to once again earn the crown as the queen of World Tour stage races and one of the best bike racers in the world as she rockets herself into a stage victory and the overall win of La Vuelta Feminina. Red looks good on her. There were slippery roads, bold breakaways, and mountain top finishes that offered standout performances from Alison "Action" Jackson, Kristen Faulkner, and Évita Muzic. Marianne "The "Boss" Vos secures not one but two stage wins to earn her 253rd road racing win. This show is not to be missed as the Giro d'Italia Donne and the Olympics loom on the horizon for all the #watchthefemmes and exciting racing that leaves you on the edge of your seat. OneSkin : OneSkin is the world’s first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code FEMMES at oneskin.co. That’s 15% off oneskin.co with code FEMMES. After you purchase, they’ll ask you where you heard about them. PLEASE support this show and tell them we sent you.

Johan, George, and JB look at this years Giro D'Italia. The path seems clear for Tadej Pogacar to potentially pull off the Giro/Tour double. What can others do to isolate Pogacar and who are the other podium contenders in this year's Giro?

Johan, JB, and Spencer break down how Ineos’ Carlos Rodríguez bested a long list of big-name pre-race favorites to win the six-day Tour of Romandie stage race in Switzerland. In addition to going through how each stage was won and what this means for the Ineos team, they attempt to contextualize the standout and disappointing performances of the week and discuss how they will affect the leadership pecking order at the quickly approaching 2024 Tour de France. Manscaped: In addition to providing the right tools and solutions for comfortable & easy grooming, MANSCAPEDⓇ is committed to raising awareness and giving support for fighters, survivors, and families impacted by testicular cancer. That is why they will be donating $50,000 to the Testicular Cancer Society! Help save lives (and balls!) by going over to Manscaped.com/TCS and sharing their funny, educational “Check Yo’ Self” video. And while you’re at it, grab 20% OFF + Free Shipping with code WEDU Cuts: Refine your style with @CutsClothing and get 20% off with code WEDU at cutsclothing.com/WEDU! #cutspartner Helix Sleep: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Visit helixsleep.com/themove Ventum: Enter to win a Ventum NS1 road bike at ventumracing.com/the-move This campaign will run until 5/26, the end of the Giro next month.

Lance, Ali, and Mari cover all the Ardennes Femmes drama and dynamic racing including Liège–Bastogne–Liège, La Flèche Wallonne and Amstel Gold Race. From the hills of Holland to the punchy climbs of Belgium, the women showcased aggressive and unpredictable racing that only the Ardennes can offer. From a thrilling bike throw finish of the Boss Marianne Vos when Lorena Weibes celebrated too soon, to Kasia Niewiadoma winning her first World Tour race after 1,770 days and 30 podium finishes, to a surprise sprint from a hectic finale by time-trialist extraordinaire, Grace Brown. Women's cycling is more exciting than ever and we are here for it! #watchthefemmes OneSkin : OneSkin is the world’s first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code FEMMES at oneskin.co. That’s 15% off oneskin.co with code FEMMES. After you purchase, they’ll ask you where you heard about them. PLEASE support this show and tell them we sent you.

With the landscape of top Tour Competitors being riddled with injury, does this make a clear path for Pogačar to win the Tour? Should this become his focus? Manscaped: In addition to providing the right tools and solutions for comfortable & easy grooming, MANSCAPEDⓇ is committed to raising awareness and giving support for fighters, survivors, and families impacted by testicular cancer. That is why they will be donating $50,000 to the Testicular Cancer Society! Help save lives (and balls!) by going over to Manscaped.com/TCS and sharing their funny, educational “Check Yo’ Self” video. And while you’re at it, grab 20% OFF + Free Shipping with code WEDU LMNT: Listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Caldera Lab: Get 20% OFF with our code WEDU at calderalab.com and make unforgettable first impressions that lead to the charming words, “you look younger!” Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE Ventum: Enter to win a Ventum NS1 road bike at ventumracing.com/the-move This campaign will run until 5/26, the end of the Giro next month.

The 2024 La Flèche Wallonne was characterized by its challenging weather conditions, with THEMOVE team elaborating on the complexities of racing in temperatures below 40 degrees and adverse weather. significantly altered the race dynamics, adding additional layers of strategy and physical endurance. Stephen Williams celebrated a monumental victory, marking his second significant win this season. This triumph was also a crucial victory for Israel Premier Tech. Manscaped: In addition to providing the right tools and solutions for comfortable & easy grooming, MANSCAPEDⓇ is committed to raising awareness and giving support for fighters, survivors, and families impacted by testicular cancer. That is why they will be donating $50,000 to the Testicular Cancer Society! Help save lives (and balls!) by going over to Manscaped.com/TCS and sharing their funny, educational “Check Yo’ Self” video. And while you’re at it, grab 20% OFF + Free Shipping with code WEDU Cuts: Refine your style with @CutsClothing and get 20% off with code WEDU at cutsclothing.com/WEDU! #cutspartner buycycle: Encourage riders to sell bikes on buycycle. Enter the code WEDU24 to remove the seller fee when selling your bike! Visit buycycle.com MANDO: New customers get $5 off a Starter Pack with our exclusive code and link. Use code WEDU at ShopMando.com. Ventum: Enter to win a Ventum NS1 road bike at ventumracing.com/the-move This campaign will run until 5/26, the end of the Giro next month.

Johan, Lance, George, and J.B. breakdown this year‘s Amstel Gold Race. The burning question, Was this really the first win of this race for Tom Pitcock or his second? Also, was Mathieu van der Poel feeling the effects of Paris-Roubaix? All these and more on this episode of THEMOVE. Manscaped: In addition to providing the right tools and solutions for comfortable & easy grooming, MANSCAPEDⓇ is committed to raising awareness and giving support for fighters, survivors, and families impacted by testicular cancer. That is why they will be donating $50,000 to the Testicular Cancer Society! Help save lives (and balls!) by going over to Manscaped.com/TCS and sharing their funny, educational “Check Yo’ Self” video. And while you’re at it, grab 20% OFF + Free Shipping with code WEDU Tushy: Over 3 million butts love TUSHY. Get 10% off Tushy with the code WEDU at hellotushy.com/WEDU ! #tushypod AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Helix Sleep: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Visit helixsleep.com/themove MANDO: New customers get $5 off a Starter Pack with our exclusive code and link. Use code WEDU at ShopMando.com. Ventum: Enter to win a Ventum NS1 road bike at ventumracing.com/the-move This campaign will run until 5/26, the end of the Giro next month.

Lance, JB, and Spencer Martin discuss Mathieu van der Poel’s dominant performance to enter the extremely rarified air of history’s best Cobbled riders by winning his second-consecutive Paris-Roubaix title and completing the coveted Flanders-Roubaix double with a seemingly unstoppable ride. They break down the peerless tactics of his Alpecin-Deceuninck team, how they have emerged as the sport’s premier one-day squad, and if there is anything their rivals like Mads Pedersen could have done to stop them. Before they go, they attempt to put Van der Poel’s performance into historical context and raise the question of whether he has more Monument wins to come later this spring. LMNT: Listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Tushy: Over 3 million butts love TUSHY. Get 10% off Tushy with the code WEDU at hellotushy.com/WEDU ! #tushypod AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE Caldera Lab: Get 20% OFF with our code WEDU at calderalab.com and make unforgettable first impressions that lead to the charming words, “you look younger!”

JB Hager, Johan Bruyneel, and Spencer Martin from the Beyond the Peloton Newsletter break down the six-day Itzulia Basque Country (Tour of the Basque Country), starting with the reasons, and implications of the high-speed crash on Stage 4 that injured three of the four top contenders for the much-anticipated Tour de France, before getting into how Juan Ayuso and his UAE went to win the overall by leveraging their incredible team-wide strength on today’s final Stage 6. Before they go, Johan discusses who he thinks will win tomorrow’s Paris-Roubaix and gives a first-hand account of the current condition of the infamous cobblestones.

Lance, Ali, and Mari dive into the Hell of the North and rock and roll over the cobbles of Paris-Roubaix Femmes avec Zwift and feel the heat from the powerful hell-raising win of Lotte Kopecky over Elisa Balsalmo. They talk about gearing and the stellar performance of Pfieffer Georgi. You can never give up, especially in a Classic. You just never know what might happen. Every rider showed up to light the 4th edition of the Paris-Roubaix Femmes avec Zwift on fire! Can't wait to see you at the Ardennes, it will be just as scorching. #watchthefemmes OneSkin : Get 15% off OneSkin with the code THEMOVE at www.oneskin.co/ #oneskinpod

Lance, Ali, and Mari go full send into the Spring Classics by splashing through the cobbles of the Women's Tour of Flanders and an impressive win by Elisa Longo Borghini - aka "Lamborghini". They discuss the evident team cohesion of Lidl-Trek to secure a dynamic win as well as the drone coverage, the crack and comeback of Lotte Kopecky, and the predictions for next week's Paris-Roubaix Femmes avec Zwift. It's game time! The race is always in front of you. Forward, never straight. OneSkin : Get 15% off OneSkin with the code THEMOVE at www.oneskin.co/ #oneskinpod

Mathieu Van Der Poel is having a dominate spring season and Flanders was no exception. The Move team discusses uncertainty further Quick Step and a bright future for American cycling. LMNT: Listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove THE PERFECT JEAN: F*%k your khakis and get The Perfect Jean 15% off with the code WEDU15 at theperfectjean.nyc/wedu15 #theperfectjeanpod AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE Caldera Lab: Get 20% OFF with our code WEDU at calderalab.com and make unforgettable first impressions that lead to the charming words, “you look younger!”

JB Hager, Johan Bruyneel, and Spencer Martin from the Beyond the Peloton Newsletter break down the recent flurry of racing, from Mathieu van der Poel’s seemingly unstoppable solo victory over his rival Wout van Aert on Friday at E3 Saxo Classic to Tadej Pogačar’s dominance to win four stages, plus the GC, at Volta Catalunya and Mads Pedersen impressive, and surprising, upset of Van der Poel today at Gent-Wevelgem. They discuss what we should take from Pogačar’s scorched-earth racing style, how the Van Aert/Van der Poel dynamic is shaping up in advance of the Tour of Flanders, why Lidl-Trek’s aggressive racing style has served them well so far, and could see them deliver more major Classics victories, and much more. buycycle: Encourage riders to sell bikes on buycycle. Enter the code WEDU24 to remove the seller fee when selling your bike! Visit buycycle.com MANDO: New customers get $5 off a Starter Pack with our exclusive code and link. Use code WEDU at ShopMando.com. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Caldera Lab: Get 20% OFF with our code WEDU at calderalab.com and make unforgettable first impressions that lead to the charming words, “you look younger!”

It’s been nearly a decade since we have seen a sprinter win Milan San Remo. Johan, Lance and JB break down the race and great team work by alpecin-deceuninck, in particular a team effort by Mathieu Van Der Poel. Also, more insight in to Pogacar, his goals for the year and scoop on changing his training. LMNT: Listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Tushy: Over 3 million butts love TUSHY. Get 10% off Tushy with the code WEDU at hellotushy.com/WEDU ! #tushypod AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Helix Sleep: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Visit helixsleep.com/themove Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE

George, Johan, and Spencer break down Jonas Vingegaard’s dominant overall victory at Tirreno-Adriatico, and what it means for the rest of the sport’s top GC contenders, and his Visma-Lease a Bike teammate Matteo Jorgenson’s surprise, and impressive, upset win at Paris-Nice over stars like Remco Evenepoel and Primož Roglič. After going through the key takeaways from Tirrenno, the crew welcomes Jorgenson on the show to discuss his win, how his off-season move to Visma has changed his training and racing mindset, and how the win has him thinking about his future racing plans and goals. buycycle: Encourage riders to sell bikes on buycycle. Enter the code WEDU24 to remove the seller fee when selling your bike! Visit buycycle.com MANDO: New customers get $5 off a Starter Pack with our exclusive code and link. Use code WEDU at ShopMando.com. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Caldera Lab: Get 20% OFF with our code WEDU at calderalab.com and make unforgettable first impressions that lead to the charming words, “you look younger!”

Johan Bruyneel and Spencer Martin from the Beyond the Peloton Newsletter break down the UCI’s recent controversial decision to ban a key piece of the Specialized time trial helmet's aerodynamic design, as well as announcing a decision to re-examine its own rules, likely it an attempt to roll back the increasingly radical time trial helmet designs cropping up across the top teams. Johan and Spencer attempt to figure out the logic behind the process and speculate if this will deter future sponsor investment/innovation and what the landscape for aero helmets will be when the dust finally settles.

JB Hager and Spencer Martin explain in depth how US-based viewers can watch the entire pro cycling calendar for the 2024 season after the shuttering of the GCN+ streaming service. Check out our social channels to get visual breakdowns of race calendars and any additional information: Instagram Twitter/X

Lance, JB, George, and Johan break down Strade-Bianche, which took the peloton through the rolling hills and white gravel roads of Tuscany, where Tadej Pogačar produced a stunning ride by launching an extremely long-range solo move to take his second victory in three years at the early-season Italian Classic and signal that he has potentially become the sport's top one-day racer. The crew discuss how and why Pogačar’s move was successful, even though everyone knew what was coming, as well as Lotto Kopecky’s win in the Women’s race, and how its greater relative parity meant it was the day’s more exciting race to watch. ZWIFT: Zwift’s Smart Trainer, the Zwift Hub, is now better value than ever. For $599 not only do you get a smart trainer with a pre-installed cassette of your choice for no-fuss setup and 1 year of Zwift but you can also get free shipping when you enter the code ZWIFTHUB at checkout. Visit zwift.com buycycle: Encourage riders to sell bikes on buycycle. Enter the code WEDU24 to remove the seller fee when selling your bike! Visit buycycle.com AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase using code THEMOVE exclusively at drinkAG1.com/themove Caldera Lab: Get 20% OFF with our code WEDU at calderalab.com and make unforgettable first impressions that lead to the charming words, “you look younger!” MANDO: New customers get $5 off a Starter Pack with our exclusive code and link. Use code WEDU at ShopMando.com.

JB Hager, Johan Bruyneel, and Spencer Martin of the Beyond the Peloton newsletter break down this weekend’s non-stop top-level racing, from Lennert van Eetvelt’s final-climb attack to take an upset overall win at the UAE Tour, to Visma’s masterclass at the pair of Cobbled Classic openers Omloop Het Nieuwsblad and Kuurne-Bruxelles-Kuurne, Jonas Vingegaard’s dismantling of the competition for the second-straight year at O Gran Camiño, and UAE’s sweep of the hilly one-day races in southern France. Outside of showing how the sport's top two teams are likely to continue, or even expand, their dominance of the sport, they discuss and debate what these results mean for the bigger races looming in the near future. Zwift: Head to zwift.com to grab your Zwift Hub and use code ZWIFTHUB for free shipping. Helix Sleep: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Visit helixsleep.com/themove AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMOVE Caldera Lab: Get 20% OFF with our code WEDU at calderalab.com

Johan and George talk with their ex-teammate and true LEGEND of cycling, 3 time Olympic Champion Viatcheslav Ekimov. This unique conversation is pack filled with memorable stories you will not want to miss. buycycle: For a limited time you can save up to $100 on your purchase by entering code “THEMOVE” at checkout at buycycle.com AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMOVE