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That Triathlon Show

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Location:

Finland

Twitter:

@SciTriat

Language:

English

Contact:

+358400340222


Episodes

How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142

8/13/2018
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Ian Hacon is an age-group triathlete and CEO turned energy coach and business owner with the dream to qualify for the Ironman World Championships in Kona. To do so, he needs to shave more than two hours from his current best Ironman time (12:18). In this case study, he explains how he will accomplish this using a system he calls DREAM. IN THIS EPISODE YOU'LL LEARN ABOUT: -Dream it - painting the canvas -Routines - including the importance of sleep -Effort - nobody said it would be...

Duration:00:51:12

Beginner Tip 31 - Training zones and workout types 101

8/9/2018
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Beginner Tip 31 - Training zones and workout types 101. On this week's episode: Low-intensity (Zone 1 and Z2) workouts: recovery and aerobic endurance Moderate intensity (Zone 3 and low Z4) workouts: tempo, sweet spot, and sub-threshold High-intensity (mid-Z4 and Z5) workouts: threshold and VO2max Anaerobic and sprint training workouts (Z6+) LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Training plan, coaching, and product bundle...

Duration:00:21:20

Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141

8/6/2018
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Professor David Behm has published multiple studies on the topic of foam rolling. In this interview he gives a complete overview of the scientific evidence in foam rolling and its practical implications in terms of protocols, use cases and what sorts of benefits triathletes can expect from foam rolling. IN THIS EPISODE YOU'LL LEARN ABOUT: -The benefits of foam rolling for triathletes and athletes in general -Foam rolling and its impact on range of motion and recovery -Protocols for...

Duration:00:35:20

Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes

8/2/2018
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Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode: Hiking, cross-country skiing, and other endurance cross-training modalities Weight lifting, functional strength and other non-endurance cross-training modalities Make whatever running you can do high-quality, hard workouts if possible LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Injury prevention and recovery methods for triathletes with Nate Koch |...

Duration:00:16:59

The Trisutto Way of Triathlon Training with Carson Christen | EP#140

7/30/2018
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Carson Christen is a sport scientist and professional endurance coach with Trisutto. We discuss the Trisutto approach to triathlon training and its components, including specific aspects of swimming, biking, running, strength training and nutrition. IN THIS EPISODE YOU'LL LEARN ABOUT: SHOWNOTES: https://scientifictriathlon.com/tts140/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration....

Duration:01:15:12

Beginner Tip 29 - Metrics You Should Be Tracking

7/26/2018
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Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode: Process metrics - compliance, volume, and distribution Performance metrics - race results and placements, benchmark and key workout performance Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!) LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching The Beginner's Guide to Training Plans | EP#84 Training Zones part 1: Swimming |...

Duration:00:20:45

Designing interval training: 10 things you have to know | EP#139

7/23/2018
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Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of time at VO2max and how much of it do you need? -Using long intervals to the best effect and optimising their structure -Using short intervals to the best effect and optimising their structure -How...

Duration:00:56:07

Beginner Tip 28 - Triathlon Hydration Fundamentals

7/19/2018
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Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode: Day to day hydration and monitoring your hydration status Hydration in races and workouts Hydration pre-loading for races and workouts Rehydrating after races and workouts LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Hydration, sodium and cramping with Andy Blow | EP#49 How to tell if you’re dehydrated - Precision Hydration article How to hydrate properly during a...

Duration:00:17:09

Heat adaptation and triathlon performance with Stephen Cheung | EP#138

7/16/2018
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In this interview we discuss racing in the heat and heat adaptation for triathlon and other endurance sports with professor Stephen Cheung, who runs a research lab investigating the effects of environmental stress on human physiology and performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -How heat affects triathlon and endurance performance -The best ways to mitigate the negative effects of heat -Heat adaptation benefits and protocols -Example: how to structure a heat adaptation...

Duration:00:39:00

Beginner Tip 27 - Triathlon Nutrition Fundamentals

7/12/2018
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Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode: Eat everything Eat quality Eat enough and with enough frequency Do not focus on macro-nutrients Supplements Sports nutrition products LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Beginner Tip 12 - Training when overweight and how to lose weight Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 Triathlon Nutrition: Calories, Carbs, Fats,...

Duration:00:18:43

Mobility, Stability, and Strength with Erin Carson | EP#137

7/9/2018
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Erin Carson is a strength and conditioning coach (and a top age-group triathlete herself) in Boulder, where she works with some of the best triathletes in the world, including Flora Duffy, Mirinda Carfrae, and Tim O'Donnell. She discusses how to work on mobility, stability, and strength, in order to be faster, stronger, and healthier, all leading to improved triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -What a typical session in the gym (of at most 45 minutes) might...

Duration:00:57:17

Beginner Tip 26 - How many weeks do you need to train for a race?

7/4/2018
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Beginner Tip 26 - How many weeks do you need to train for a race? On this week's episode: How long should you train for your first ever triathlon? The difference between general preparation and specific preparation How long should you train for longer races? LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Beginner Tip 7 - Training for a Sprint Distance Triathlon Beginner Tip 8 - Training for an Olympic Distance Triathlon Beginner Tip 2 - Do I...

Duration:00:15:34

The New Science of Running Form | EP#136

7/2/2018
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A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and technique actually matter in terms of bringing about improved running economy, and improved performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -39% of running economy variance can be explained with just 3 individual running form parameters. -31% of running performance variance can be explained with just 4 individual running form...

Duration:00:46:16

Beginner Tip 25 - 4 Ways to Use Hills in Training

6/28/2018
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Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode: Aerobic endurance workouts Muscular endurance workouts VO2max workouts Neuromuscular training LINKS AND RESOURCES: Algarve Training Camp That Triathlon Show website Beginner Training Plans Coaching Beginner Tip 24 - Getting Started with Interval Training Beginner Tip 21 - 5 Tips for Pacing your Workouts Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running |...

Duration:00:11:50

Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135

6/25/2018
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Brett Amos is an Australian age-group triathlete currently looking to qualify for 70.3 Worlds. When he started doing triathlon 7 years ago, he blew up after 50 meters of a 250 m swim in his first race. Some of the key reasons for his improvements have been swim video analysis, joining a swim squad, and getting a triathlon coach. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of getting a swim video analysis done and joining a swim squad -The value of having a triathlon...

Duration:00:47:17

Beginner Tip 24 - Getting Started with Interval Training

6/21/2018
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Beginner Tip 24 - Getting Started with Interval Training. On this week's episode: Who should and shouldn't do intervals? How do you structure your training week to include intervals? How do you structure and progress the interval workouts themselves? LINKS AND RESOURCES: Algarve Training Camp That Triathlon Show website Beginner Training Plans Coaching Beginner Tip 6 - Slow and steady endurance or hard intervals? Interval Training – Science and Application part 1 with Paul...

Duration:00:15:31

“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134

6/18/2018
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Coach AJ Johnson of D3 Multisport reveals how he would structure the triathlon training of age-groupers with varying amounts of available time, from 5 hours to 25 hours per week. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to train with 5-6 hours per week of training -How to train with 7-10 hours per week of training -How to train with 11-15 hours per week of training -How to train with 16+ hours per week of training SHOWNOTES: https://scientifictriathlon.com/tts134/ THAT...

Duration:00:56:13

Beginner Tip 23 - Open Water Swim Training

6/15/2018
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Beginner Tip 23 - Open Water Swim Training. On this week's episode: Being comfortable in the open water Open water skills development Open water swim fitness training LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training All That Triathlon Show swimming episodes on one page RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and...

Duration:00:13:04

Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133

6/14/2018
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Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul. IN THIS INTERVIEW YOU'LL LEARN ABOUT: -What types of swim workouts triathletes should include in their swim training -What a typical weekly swim training structure might look like for...

Duration:00:49:33

Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132

6/11/2018
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Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul. IN THIS INTERVIEW YOU'LL LEARN ABOUT: -What types of swim workouts triathletes should include in their swim training -What a typical weekly swim training structure might look like for...

Duration:00:48:30