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That Triathlon Show

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Finland

Twitter:

@SciTriat

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English

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Episodes

Training The Gut | EP#122

4/26/2018
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How well you tolerate consuming sports drinks and energy gels and how well you can absorb the energy in them and use to fuel your performance are both trainable factors that are critical for endurance performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training the Gut methods to improve your tolerance of sports nutrition products and reduce GI-distress -Training the Gut methods to improve how much carbohydrate you can absorb and use as fuel -A two-week Gut Training protocol -Why...

Duration:00:30:18

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121

4/23/2018
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Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent at moderate to high intensity. David Warden, co-author of 80/20 Triathlon explains why and how you will become faster if you start doing more slow training. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is the 80/20 intensity distribution in practice -What is the science behind 80/20 intensity...

Duration:00:57:54

Beginner Tip 16 - What Comes After Your Race

4/20/2018
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Beginner Tip 16 - What Comes After Your Race. On this week's episode: Take a break or keep training Technique and aerobic base focus Finding and focusing on your weakest discipline and your technical limiters in each discipline LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at...

Duration:00:14:58

Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#120

4/19/2018
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What is the hierarchy and priority order of the various elements in endurance and triathlon training? Distinguished sports scientist Stephen Seiler has summarised what we know about this from practical experience and research studies in a presentation called "Seiler's Hierarchy of Endurance Training Needs", which I review on this episode. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training volume -High intensity training -Training Intensity Distribution and Polarised Training -Annual...

Duration:00:49:08

Tapering and peaking in triathlon: the art and the science | EP#119

4/16/2018
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The art and the science of tapering and peaking for triathlons uncovered. IN THIS EPISODE YOU'LL LEARN ABOUT: * How big a performance improvement can you expect from tapering? * What's the ideal taper duration? * How should your training volume, intensity, and frequency change in the taper? * What do we know from science about tapering, and how much is down to the art of coaching? * How does tapering apply when having multiple races in a short time-span? * Practical examples of...

Duration:00:49:00

Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes

4/13/2018
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Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes. On this week's episode: LINKS AND RESOURCES: That Triathlon Show websiteBeginner Training PlansCoaching Beginner Tip 13 - Triathlon gear you should NOT buyInjury prevention and recovery methods for triathletes with Nate Koch | EP#114 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at...

Duration:00:11:51

The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118

4/12/2018
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Mental skills coach and sports psychologist Carrie Cheadle discusses the emotional and mental challenges of dealing with injury, and how triathletes can make the most of their forced time out if injury strikes. IN THIS EPISODE YOU'LL LEARN ABOUT: * Adjusting triathlon goals and making new injury recovery goals * Visualization to get healthy and improve performance once you're back racing * How breathing exercises and meditation to manage stress can speed up recovery * The...

Duration:00:40:48

Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117

4/9/2018
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Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: * Lactate testing best practices, validity of field testing to estimate lactate threshold, and using heart rate variability to estimate lactate threshold in the near future? * Running Economy: how important is it and how can it be improved? * Strength training for running and its impact on performance * The...

Duration:00:43:25

Beginner Tip 14 - 9 Ways To Find Motivation To Train

4/6/2018
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Beginner Tip 14 - 9 Ways To Find Motivation To Train. On this week's episode: LINKS AND RESOURCES: That Triathlon Show websiteBeginner Training PlansCoachingBrendon Burchard - High Performance HabitsCharles Duhigg - The Power of HabitStickk.com RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is...

Duration:00:12:39

Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116

4/5/2018
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Jonathan is the author of Your Best Stride, former editor of Running Times, running coach, and lifelong runner. In Your Best Stride, he discusses running form and biomechanics, and his search for common ground among the world's top coaches, biomechanical researchers, physicians, and physical therapists. IN THIS EPISODE YOU'LL LEARN ABOUT: * Is there such a thing as a right way to run? * Hip flexibility, glute strength and inhibition - the top reasons preventing runners from...

Duration:00:47:18

Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115

4/2/2018
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Jimmy Seear, co-founder of Ventum, former pro triathlete and an extraordinary bike mechanic discusses basic bike maintenance, how to clean your bike and when, and other things you have to know related to caring for and maintaining your bike to save you both headaches, speed, and money. IN THIS EPISODE YOU'LL LEARN ABOUT: SHOWNOTES: https://scientifictriathlon.com/tts115/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size...

Duration:00:41:09

Beginner Tip 13 - Triathlon gear you should NOT buy

3/30/2018
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Beginner Tip 13 - Triathlon gear you should NOT buy. On this week's episode: LINKS AND RESOURCES: That Triathlon Show websiteBeginner Training Plans5 ways to spend less money on triathlon | EP#67 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Duration:00:11:07

Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

3/29/2018
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Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and recovery in the book Triathlon Science joins us to discuss injury prevention and recovery from injuries in triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: SHOWNOTES: https://scientifictriathlon.com/tts114/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration....

Duration:00:41:55

Body composition and how to get to your triathlon race weight | EP#113

3/26/2018
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A research-based review of body composition and racing weight for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -Different methods to assess body composition and body fat percentage, and their limitations -How to get to your goal race weight and body composition using three simple principles: appropriate rate of weight loss, appropriate protein intake, and staying away from fads -Myths and risks to avoid when it comes to getting lean and losing weight -Wat is the typical body...

Duration:00:47:05

Beginner Tip 12 - Training when overweight and how to lose weight

3/23/2018
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Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode: LINKS AND RESOURCES: That Triathlon Show websiteBeginner Training PlansCoaching by Mikael RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Duration:00:11:49

Triathlon periodisation with Chris Myers | EP#112

3/22/2018
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Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season. IN THIS EPISODE YOU'LL LEARN ABOUT: SHOWNOTES: https://scientifictriathlon.com/tts112/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit...

Duration:00:49:09

Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111

3/19/2018
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Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimize your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 2 of 2. IN THIS EPISODE YOU'LL LEARN ABOUT: SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should...

Duration:00:39:56

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts

3/16/2018
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Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode: LINKS AND RESOURCES: That Triathlon Show websiteBeginner Training Plans RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Duration:00:12:59

Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110

3/15/2018
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Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimise your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 1 of 2. IN THIS EPISODE YOU'LL LEARN ABOUT: SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should...

Duration:00:48:33

Science to Practice | EP#109

3/12/2018
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How do you apply endurance sports science in practice? Learn the complete process from knowing the balance between evidence-based and experience-based, interpreting and contextualising research, recognising poor research and interpretations, to applying it to improve your triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: The three-legged stool: scientific evidence, coach's experience, athlete's desire and experience. Don't proclaim yourself "evidence-based" and disregard...

Duration:00:45:17

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