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The Confident Rider Podcast

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The Confident Rider Podcast is for big-hearted equestrians looking to create a meaningful relationship with their horse. I share mindset tools and tips to help boost your riding confidence, silence self-doubt and cultivate mental strength, as well as personal stories and conversations with other riders out there creating their best riding life. Get in charge of your thoughts, master your mindset and your emotions so you can get out there and do what you love together.

The Confident Rider Podcast is for big-hearted equestrians looking to create a meaningful relationship with their horse. I share mindset tools and tips to help boost your riding confidence, silence self-doubt and cultivate mental strength, as well as personal stories and conversations with other riders out there creating their best riding life. Get in charge of your thoughts, master your mindset and your emotions so you can get out there and do what you love together.
More Information

Location:

New Zealand

Description:

The Confident Rider Podcast is for big-hearted equestrians looking to create a meaningful relationship with their horse. I share mindset tools and tips to help boost your riding confidence, silence self-doubt and cultivate mental strength, as well as personal stories and conversations with other riders out there creating their best riding life. Get in charge of your thoughts, master your mindset and your emotions so you can get out there and do what you love together.

Language:

English


Episodes

Returning From Injury- Live Clinic Recording

6/19/2019
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This session is a live clinic recording from the 2019 Western States Horse Expo in Sacramento California. The topic is "Returning from Injury"- I hope you enjoy it! Please feel free to share on social media and leave a review!

Duration:00:51:21

A Conversation with Warwick Schiller

6/9/2019
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After my recent trip to California, Warwick and I took the opportunity to catch up and discuss our recent individual and join clinics at the Western States Horse Expo in Sacramento, as well as our horsing philosophies and the direction that we are taking things in our work with people and horses. If you enjoy this episode, please feel free to leave a review, or share it on social media. Your support is very much appreciated!

Duration:00:55:07

Dealing with Fear- Live Clinic Recording

6/3/2019
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This session is a live clinic recording from the 2019 Western States Horse Expo in Sacramento California. The topic is "Dealing with fear in the saddle"- I hope you enjoy it! Please feel free to share on social media and leave a review!

Duration:00:48:53

The Practice of Radical Self-Acceptance

5/26/2019
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The practice of radical self-acceptance is one that I am actively engaging in to allow to move forward bravely and to ensure that I am avoiding indulging thought processes that might hold me back or stop me from doing the things that I want to be doing based on fear and self-doubt. In this episode, we discuss how you can begin to practice radical self acceptance for yourself and the positive ramifications it has on your life and your partnership with your horse. If you enjoyed this...

Duration:00:13:27

Supporting children in training & competition

5/20/2019
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This episode focuses on how we can best support children or students in training and competition as a parent and / or as a coach. Whenever we are teaching or instructing children- or anyone for that matter- there are ways of framing requests and critiquing performance outcomes build confidence, cultivate self worth and facilitate a growth mindset, which is what we will be discussing today. If you enjoy this episode, please feel free to share on social media or leave a review. It's very much...

Duration:00:19:33

The Anatomy of Riding Anxiety

5/13/2019
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Anxiety both in and out of the saddle is such a common mood state to experience- and while you are in the midst of it, often completely overwhelming! Whilst the experience of riding anxiety is prevalent, understanding why and how it arises is vital in order to find a solution that is going to work for you. In this episode, we discuss the anatomy of anxiety so you can better understand how and why it happens and what's more, how to deal with it. If you enjoy this episode please feel free to...

Duration:00:20:46

Self- Sabotage & Success Thresholds

5/6/2019
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Ever felt held back by the fear about what other people might think? Stopped yourself from putting yourself out there, entering that competition, or stepping up for fear of the ramifications? This is the episode for you! In this episode, I chat about how we self-sabotage and limit ourselves based not only on worries and concerns, but on our self-imposed limit of how much "good stuff" we can handle. The principles I discuss are really important understandings to have to ensure you don't keep...

Duration:00:26:25

6 Steps to mentally prepare you for competition

4/19/2019
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Serious about enjoying and getting the best out of you and your horse in competition? Of course you are! The secret is to pay as much attention to your mental preparation as you do being physically prepared. In this episode, we run through 6 steps to mentally fortify you and get you prepped and primed for competition. Remember to subscribe to the show and feel free to share on social media if you enjoyed this episode!

Duration:00:15:19

5 Strategies for Cultivating Confidence

4/18/2019
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In this episode, we go through five strategies for cultivating confidence, both on the ground AND in the saddle. Don't forget to subscribe to the show and share if you enjoy it!

Duration:00:17:32

Focus, emotional busy-ness and working memory

4/18/2019
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Emotional busy-ness is something that we all dip and out of periodically, but if we aren’t mindful of how we are managing our focus and creating space in the day for downtime and reflection, it can become our day-to-day modus operandi. Not only does this cause us to carry a feeling of “rush” with us, but it also impacts our ability to stay present, to focus on the task at hand and to be able to manage our mindset under pressure. Emotional busy-ness also has immediate consequences when it...

Duration:00:10:58

Dealing with the feeling of not being good enough

4/18/2019
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Let’s talk about the little voice inside your head that tells you you’re not good enough! The feeling that you are somehow not worthy, deserving or good enough are the top players when it comes to limiting beliefs and there’s a tremendous sense of liberation that can come from understanding that these beliefs aren’t necessarily specific to your experience alone- they are part of the HUMAN experience. In this episode, I talk about limiting beliefs, the belief system cycle and the impact they...

Duration:00:12:39