Location:
United Kingdom
Genres:
Sports & Recreation Podcasts
Description:
Coffee, Gym, Business and Life Experiences.
Twitter:
@crossfitharrow
Language:
English
Contact:
0208 861 4306
Email:
info@crossfitharrow.com
Episodes
S3 E24: The Role of Health Psychology in Behavior Change with Siya Mistry
5/16/2024
In this episode, Siya shares her journey of finding CrossFit Harrow and how it has helped her regain her love for fitness. She discusses her previous experiences with weight training and other workout classes, highlighting the importance of having a gym that provides a structured program.
Siya also talks about her background in health psychology and how it relates to behavior change and motivation. She touches on the challenges she has faced as a person of color in the fitness industry and the importance of representation. Siya also shares her new hobby of hiking and the benefits of pushing herself out of her comfort zone.
Siya discusses the importance of fitness outside of the gym and the empowering experience of being surrounded by like-minded individuals. She shares her experiences of hiking trips and solo traveling, highlighting the benefits of new experiences and immersing oneself in different cultures. Siya also talks about finding balance between work and training, and her future goals of more traveling and career advancement.
Duration:00:00:40
S3 E23 "I want to be able to have that effect on people." with Sid Dadlani
5/9/2024
In this conversation, Sid, a managing partner at Kinara International, shares his journey from the military to entrepreneurship. He discusses how his family business manufactures products for companies like Uber Eats and Just Eat. Sid also talks about the importance of teamwork and leadership skills he learned in the army. He emphasizes the need for discipline and the ability to push through challenges. Sid also touches on his fitness journey and the role of spirituality in his life. Finally, he discusses the future direction of Kinara International and their goal to help more brands with product design and distribution.
Duration:00:00:40
S3 E22 Balancing Family, Work, and Training with Pardip Rai
5/2/2024
In this episode of the CrossFit Harrow podcast, Pardip shares her fitness journey and the importance of functional fitness and strength training. She discusses her experience with turf games and the empowering feeling of women lifting heavy weights. Pardip also talks about the importance of instilling a love for health and fitness in her children and the challenges of balancing family, work, and training. She emphasizes the importance of listening to your body and incorporating rest days and mobility work into your routine. Pardip's goal is to maintain her strength and health for the future and be a positive role model for her children.
Duration:00:00:30
S3 E21 Your Questions Answered
4/25/2024
This week I answer some of the questions you have emailed in. Hope you enjoy!
Duration:00:00:20
S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?
4/18/2024
Are you doing it all wrong? What's most important to you?
Duration:00:00:20
S3 E19 : Why You Should Redo Your Intro
4/11/2024
Controversial but hear me out. Would you pass your driving test if you sat it again? Probably not. We picked up a rake of driving habits that we can't/ won't shake and would need to go back to basics to eliminate them. Guess what.. same in fitness.
Duration:00:00:20
S3 E18: Level Up
4/4/2024
What's next in the hierarchy? What is a metcon? How does CrossFit actually work?
Duration:00:00:34
S3 E17 : Respect The Hierarchy
3/28/2024
I think it's time we respect the hierarchy. We have drifted so far away from the truth and the reality that all types of physical and mental fitness starts with a solid base but are we in denial?
Duration:00:00:30
S3 E16: Be SMART
3/21/2024
It is good to be back, in this episode I share my views on having a better perspective on training and why you do it. No BS, just harsh honest words.
Duration:00:00:34
S3 E15: Why You Should Do The CrossFit Open
2/29/2024
99.9% of us will not be making it past the Open. The same way that 99.9% of people who sign up for a 5k don’t expect to win the race. The accomplishment is in participating, having fun, and being part of an awesome community.
Duration:00:00:10
S3 E14: Uncertainty
2/22/2024
Do you feel uncertainty in your training journey?
Have you ever thought about stopping for a little while?
Listen to what I have to say.
Duration:00:00:30
S3 E13: Which Is Your Weakest Pillar
2/15/2024
Touching on last week, which would you say is your weakest and what do you need to do about it?
Duration:00:00:28
S3 E12: 4 Pillars To Health
2/8/2024
These 4 pillars support your Health and within those 4 pillars you need to be..
Duration:00:00:30
E3 E11: Your Questions Answered
2/1/2024
This week I answer some of the questions that have been sent in. If you would like a question answered, please email us at info@crossfitharrow.com
Duration:00:00:34
S3 E10: Your Fitness Pension
1/25/2024
Have you thought about your fitness giving you a better return in your later years?
The physical pension is just as important as your fiscal pension and you can take care of it in just the same way.
Duration:00:00:14
S3 E9 :Finding That Coach
1/18/2024
Today I talk to you about a real life event that happened to me which got me thinking about finding that person/ coach outside of your inner circle.
Duration:00:00:20
S3 E8 CrossFit. What is it?
1/11/2024
“CrossFit is just randomly programmed workouts that are meant to beat you down,” is a common refrain we hear from anti 'CrossFitters' regarding workout programming methodology.
Here, I express my views.
Duration:00:30:00
S3 E7: Calling Out The BS
12/21/2023
I have to call it out, you just have to think differently.
Duration:00:30:00
Our Existence
12/14/2023
Controversial.. maybe?.. What do you want to be remembered for?
Duration:00:25:00
OG CrossFit
12/7/2023
After watching some YouTube clips of The CrossFit Games it brought back some nostalgic moments of my CrossFit journey. It's important to keep the authenticity of where CrossFit came from and cement its roots.
Duration:00:28:00