The Duathlon Show
Sports & Recreation Podcasts
All things run - bike - run.
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Description:
All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Episodes
How to Win a 5k
1/12/2024
Non-expert advice on how to win a 5k road race. And details on how I recently won one.
2022 https://www.strava.com/activities/8139890143/overview
2023 https://www.strava.com/activities/10240072217/overview
Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1
Art generated using AI
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:15:36
New York Triathlon race directors interview
12/18/2023
The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.
Art: George (left), your host (center), Hunter (right)
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64, qubodup, and juskiddink (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:54:59
Duathlon Holiday Gift Guide 2023
11/30/2023
Gift ideas for the duathlete in your life for the holiday season 2023.
Art: one of the gift ideas
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64, qubodup, and juskiddink (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:13:09
Prospect Park Fall Duathlon race recap
11/10/2023
Strava files for the race: https://www.strava.com/activities/10165649175/
https://www.strava.com/activities/10165649240/
https://www.strava.com/activities/10165649241/
Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100
Photo cred: https://www.oneimagingphotography.com/
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:25:09
NYCRUNS Falling Leaves 5k race report
10/28/2023
Strava file for the race: https://www.strava.com/activities/10077540070
Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552
Art: Medal for this race
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:23:33
Best Shoes for Duathlon
10/15/2023
The best running shoes for duathlon. What should you be looking for in a good du shoe?
Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.
Art: one of the honorable mentions.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:16:46
Why I'm not doing the official NYC Triathlon Duathlon this year
9/28/2023
3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:11:22
What to do when your race gets cancelled
9/22/2023
What now? Some alternate options if you ever have a race cancel on you.
Art generated using AI.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:11:13
Better than the Tour de France: 11 Things You Should Know About the Vuelta a España 2023
8/25/2023
What you should know about the Vuelta a a España, Spain's grand tour cycling race.
Art: The red leaders jersey of the Vuelta.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:21:09
L-Carnitine for Endurance Athletes
8/22/2023
We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
twitter.com/TheDuathlonShow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:08:58
Stop wearing polarized sunglasses on the bike!
8/11/2023
I try to convince you to stop wearing polarized sunglasses while cycling.
Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.
twitter.com/TheDuathlonShow
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:11:56
Tour De France 2023 Review: Americans aux Champs-Elysées
7/26/2023
2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?
Art: Neilson Powless and Matteo Jorgenson before Stage 10
twitter.com/TheDuathlonShow
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:18:23
Sailfest 5k Race Report - New PB?
7/17/2023
Art: Final sprint in the Sailfest 5k 2023.
Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm
My website: https://sites.google.com/view/andrewdbrown
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:21:45
Tour de France 2023 Preview: Americans in Paris
6/24/2023
A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing.
This episode is dedicated to the memory of Gino Mäder.
Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:16:07
Tour de Noank 5k Race Report - 4th place!
6/16/2023
Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself?
Tour de Noank 5k running route: https://www.strava.com/routes/26737322
My Strava: https://www.strava.com/athletes/55751633
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:25:23
How I lost 25 pounds training for duathlon
6/6/2023
How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster.
My race results: https://sites.google.com/view/andrewdbrown/home/race-results
Art generated using AI.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:18:26
What NBA player would make the best duathlete?
5/31/2023
What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race.
Art generated using AI.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:16:17
How to choose the right shoelaces for duathlon
5/25/2023
What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race.
Art: New Balance FuelCell SuperComp Pacers with bubble laces.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
http://creativecommons.org/licenses/by/4.0/
http://creativecommons.org/licenses/by/0.0/
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:13:31
How do the World Championships of duathlon work?
5/22/2023
What are the World Championships in duathlon? We explore the topic and even discover how much the World Champion gets paid.
Art created using AI.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
http://creativecommons.org/licenses/by/4.0/
http://creativecommons.org/licenses/by/0.0/
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:14:17
How to do your first duathlon
5/20/2023
A comprehensive guide on how to do your first duathlon race. What equipment you need, what clothes to wear, how transitions work, and more.
Art created using AI.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
http://creativecommons.org/licenses/by/4.0/
http://creativecommons.org/licenses/by/0.0/
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:28:30