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The Extra Mile Podcast GALLOWAY EDITION

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The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!

The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
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United States

Description:

The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!

Language:

English


Episodes

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.8

10/19/2018
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Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well HELLO FALL. SO nice to see you! Please feel free to stick around! It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted! Special thanks to Stephen Lease from goodr Running Sunglasses for stopping by for a short chat about his awesome sunglasses! Please stop by their website and give them a try! · Goodr Running...

Duration:01:09:21

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.7

9/21/2018
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Welcome to episode 5.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION Been a while but better late than never huh? Right? So let’s catch up with Jeff again and get some more RWR AND Galloway Walking insights shall we? We will grab Chris Twiggs again and as always take some Extra Miler questions too! Another nice slow long run with friends. Check out some very cool stuff mentioned in this episode: Jeff Galloway’s Home Page The Jeff Galloway Race Weekend. PLEASE JOIN US! Attend one of...

Duration:01:16:55

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.6

8/17/2018
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Welcome to Episode 5.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION This one we turn over to some Extra Milers and take on topics THEY ask for! Catch up with Jeff and a few GREAT interviews so lace ‘em up and lets go!!!!! Check out some very cool stuff mentioned in this episode: · Jeff Galloway · The Jeff Galloway Race Weekend · Galloway Customized Training · Jeff’s Run/Walk/Run Timer · Jeff’s Retreats · Where in the world is Jeff?? · The RUN RUN LIVE Podcast · The Extra Mile...

Duration:01:51:46

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.5

7/10/2018
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Welcome to Episode 5.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION SO much great stuff in this episode I’m afraid you are going to have to listen to this one TWICE. No, seriously, I really think you should. Jeff will discuss the VERY important topic of making ADJUSTMENTS to your training. Folks, you will either make adjustments every now and then or you will get injured in some way. It’s as simple as that. Learn the adjustments of R/W/R and USE THEM! And my talk with Golden Harper,...

Duration:01:43:45

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.3

6/6/2018
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Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Just a slight setback for your lovable Extra Mile Podcast Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the delay for this episode. And IF we must KEEP ON MOVING, then we should use every form of movement we can, including WALKING. But not that kind of walking we do from the couch to the fridge! We mean the kind of walking that produces many of the same endorphins running does! So let’s...

Duration:01:02:54

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.4

6/6/2018
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Welcome to episode 5.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How about we continue the “Galloway-Walking” conversation we started in the last episode since there is SO much to learn!! We catch up with Jeff and Chris again and of course hear some Extra Milers as well. So download the episode and let’s KEEP MOVING! And don’t forget to heck out some very cool stuff mentioned in this episode: Jeff Galloway’s Home PageJeff’s RetreatsJeff’s BFF (Use GwinBFF at checkout for a...

Duration:03:04:41

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.2

3/9/2018
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Welcome to episode 5.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Long time No Chat about RWR huh? So as I usually do, I will overcompensate for that by putting together a LLLOOONNNGGG episode! So I guess it’s appropriate we chat with Jeff about, among LOTS of things, the RWR Facts of the long run! More questions from our loveable Extra Milers, some AFib chatting and even running thru injuries and this darn Cold and Flu season. And don’t forget to heck out some very cool stuff...

Duration:01:28:01

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.1

1/5/2018
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Welcome to episode 5.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to the COLD weather and welcome to the first Extra Mile Podcast – Jeff Galloway edition for 2018! We have SO much to talk about this year and this one is only the beginning! This episode includes the LIVE recording of the podcast at the expo during the JG 13.1 Expo weekend! You’re gonna love this one! Not only that, but we catch up with Coach Twiggs AND interview the winner of the JG 13.1 as well. MORE...

Duration:01:44:21

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 4.7

12/6/2017
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Welcome to episode 4.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! EXCITING things coming in the next few weeks so we try our best to help you get through ALL of it… You’re welcome ;-) In this episode we discuss all the BIG news surrounding the Jeff Galloway Half Marathon Weekend coming up in Atlanta! Whether you are joining us IN Atlanta or virtually, it’s time to catch up on all our plans and make sure YOU are included! It’s all HERE!! Please check out all the Holiday Gift Ideas...

Duration:01:25:46

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 4.6

10/26/2017
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Welcome to episode 4.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Although it may be fall finally and many of us are deep into fall race training, I think it might be wise to take a walk break (see what I did there?) and scale back on all of this serious running talk. So in this episode, let’s ask Jeff how we can incorporate some WALKING into routine. But for those of you still wanting some serious RWR talk, Jeff will also discuss how to come back from a bad training run or race....

Duration:01:34:01

The Extra Mile Podcast - JEFF GALLOWAY EDITION - episode 4.5

9/15/2017
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Welcome to episode 4.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I, for one, am not in this “running” think to get faster. Those days are gone for me but the good news is… I DON’T CARE!! I do this stuff for far different and lasting reason. BUT, if that’s what floats YOUR boat, RWR can help you too! And that’s just one small part of the versatility of this stuff! That said, in this episode we catch up with Jeff and discuss his tips for getting faster as well as answering some...

Duration:01:01:37

The Extra Mile Podcast - JEFF GALLOWAY EDITION - episode 4.4

8/8/2017
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Welcome to episode 4.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Wondering where in the world is Jeff Galloway? Wondering what the deal is with aerobic and anaerobic training? How about what’s going on these days with our lovable Galloway Guinea Pig? Well I’m wondering why you haven’t downloaded and listened to this episode and now KNOW all the answers these questions! So, get to it folks! Let’s get out of the door for a long run together because we have LOTS to chat...

Duration:01:14:27

The Extra Mile Podcast - JEFF GALLOWAY EDITION - EPISODE 4.3

7/7/2017
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Welcome to episode 4.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! In this episode, we will catch up with Jeff again and discuss a few very timely topics you will NOT want to miss and how RWR can absolutely help!! Some questions from our lovable Extra Milers as well as an update from our Extra Mile Guinea Pig on his marathon training too!! And don’t forget to heck out some very cool stuff mentioned in this episode: Jeff Galloway.comJeff Galloway 13.1 Road RaceJeff’s NEW Training...

Duration:01:08:01

The Extra Mile Podcast - JEFF GALLOWAY EDITION - EPISODE 4.2

6/7/2017
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Welcome to Episode 4.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well FINALLY we have another episode of the ONLY ALL Jeff Galloway Podcast anywhere! And not just THAT, it’s our first edition of the “revamped” podcast. So download all this good stuff, plug in your ear buds and head out of the door with the rest of your Extra Mile friends! LOTS of great things were mentioned in this episode, and since you can’t run and write, here are the links to them all! · Jeff Galloway · JG...

Duration:00:40:56

The Extra Mile Podcast - JEFF GALLOWAY EDITION - EPISODE 4.1

3/7/2017
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It’s been TOO long since we have chatted with our favorite coach, Jeff Galloway, don’t you think? So let’s fix that issue right now! In this LONG episode, we catch up with Jeff and find out what has been going on in his busy life, take some pretty cool questions from listeners and get his take on running nutrition. But why stop there? We also track down Nancy Clark, registered dietitian (RD) and board certified specialist in sports dietetics and author to discuss her bestselling book...

Duration:02:36:47

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.8

12/15/2016
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The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.8 Man does time REALLY FLY when you are having fun!!! TOO fast I’d say! So we come to the end of yet another flavor of The Extra Mile Podcast – JEFF GALLOWAY EDITION. As always, bittersweet. PLEASE consider entering the 2017 edition of The JG 13.1 and joining us! Enter before January 6, 2017 for only $49!!! Make sure to enter the code RACEJG17 at checkout! Click HERE to enter…… JOIN US NEXT YEAR!! Don’t miss these important...

Duration:01:22:14

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.7

11/17/2016
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The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.7 Who’s ready to do this thing??!!! I know I am!! So let's do what we do so well as we all follow the Jeff Galloway RWR Training method to finish our fall race.. Namely: Catch up with THE coach and see what's next! In this episode we will again plan Where In The Word Is Jeff Galloway, Ask Coach to discuss more details about RWR, get his take on ITBS (better listen if you don’t know what this one is), and take a little about...

Duration:01:04:35

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6

10/18/2016
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The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6 So, at this point you should have a fall race picked out and entered, a Galloway training plan all put together and are well on your way to that finish line with us! In this episode we will discuss yet ANOTHER RWR tool to add to your plan.. MOTIVATION! No running coach has put as much time and research into figuring out how best to use motivation in your training plan as Jeff and in this episode Jeff will discuss his learnings...

Duration:01:36:53

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.5

9/11/2016
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Welcome to The Extra Mile Podcast – Jeff Galloway EDITION – Episode 3.5 Previous Episodes listened to- CHECK Race picked and entered- CHECK Training started- CHECK Magic Mile completed- Hmmmm NO WORRIES! In this episode, we will make sure you have enough information to run your first Magic Mile AND figure out what it all means and how to use it! So, now there is NOTHNG keepi9ng you from joining us! Join us! Listen to this episode BEFORE you get to Atlanta. You won’t be sorry. Check...

Duration:01:43:44

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.4

8/12/2016
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Well, did YOU do your homework? Did YOU pick a fall race to run WITH all of us? If not, the good news is that you still have time. We will wait at the starting line for you! Pick your race and tell us all about it! As promised, in this episode we did even deeper into Run/Walk/Run and discuss in detail the LLLOOONNNGGG Run. How far, how fast, how often… So dig in! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people...

Duration:02:04:51