The Extra Mile Podcast GALLOWAY EDITION

Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2 Been WAY too long and we have missed you all!! This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!! Check the hub out at: hub.jeffgalloway.com Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/ Look for the “virtual” tab at the top. Also, check out Jeff’s APP, now available for iPhone and Android. Details at https://apps.jeffgalloway.com/WG Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● Coach Chris Twiggs and his Mind of the Marathoner video ● The Extra Mile Podcast SWAG PAGE ● Jeff Galloway Running Coach App ● The Ageless Runner YouTube Page Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how! Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● Coach Chris Twiggs and his Mind of the Marathoner video ● The Extra Mile Podcast SWAG PAGE ● Jeff Galloway Running Coach App ● The Ageless Runner YouTube Page Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs. Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table! Lots to digest!! So lets get to it…. Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● Coach Chris Twiggs and his Mind of the Marathoner video ● The Extra Mile Podcast SWAG PAGE ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ● Jeff Galloway Running Coach App ● OladanceWearable Stereo Headsets ● Zensah X sQoosh Sweatband Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Download the episode by clicking HERE Until our next episode, you all enjoy your Extra Mile.

Episode 8 of the Half Marathon series from 2013. Click HERE for the episode

Episode 7 of the Half Marathon series from 2013. Click HERE for the episode

Episode 6 of the Half Marathon series from 2013 Click HERE for the episode

Episode 5 of the Half Marathon series from 2013. Click HERE for the episode

Episode 4 of the Half Marathon series from 2013. Click HERE for the episode

Episode 3 of the Half Marathon series from 2013. Click HERE for the episode

Episode 2 of the Half Marathon series from 2013. Click HERE for the episode

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG! Click HERE to listen to the episode Kevin

Please check back shortly for show notes

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency. In this episode we will discuss BHAG’s as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them? Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The Extra Mile Podcast SWAG PAGE ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ● Jeff’s Magic mile Calculator ● Jeff Galloway Running Coach App Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● www.Marathon.com ● Bird-In-Hand Race Weekend ● The Extra Mile Podcast SWAG PAGE ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Some stuff we chat about on The Extra Mile Runners Roundtable: · RoadId · GymBoss · Enell Sport High Impact Bra · Apple Airpods Pro · Powerbeats Pro Headsets · Shokz Bone Conduction Headsets · Sprints Running Hats · Sun Bum Sunscreen Products · Bull Frog Sunscreen and Insect repellant Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● www.Marathon.com ● The Phidippides Challenge - Presented by Jeff Galloway and Dean Karnazes ● Bird-In-Hand Race Weekend ● The Extra Mile Podcast SWAG PAGE ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The Phidippides Challenge - Presented by Jeff Galloway and Dean Karnazes ● All Things Dean Karnazes ● The Extra Mile Podcast SWAG PAGE ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.” Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas gift to you. Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The Extra Mile Podcast SWAG PAGE ● Aftershokz ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better) A little better all the time" The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100". Check out some very cool stuff mentioned in this episode: All Things Jeff Galloway Jeff’s Retreats Jeff’s Customized Training Plan The Extra Mile Podcast SWAG PAGE CLUB JEFF DETAILS! Runners Athletics USE extramile at checkout for 20% off!!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “An early-morning walk is a blessing for the whole day” Henry David Thoreau Walking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The Extra Mile Podcast SWAG PAGE ● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ● CLUB JEFF DETAILS! ● Runners Athletics USE extramile at checkout for 20% off!!! ● Start Where You Are Walking Plan Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.