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The Mile You're In

Sports & Recreation Podcasts

In life we must take things one day at a time, taking baby steps to accomplish our goals. As a runner that runs 100 milers, I have to remind myself to take things one mile at a time to get to the finish line. This podcast touches on how life and sports relate.

In life we must take things one day at a time, taking baby steps to accomplish our goals. As a runner that runs 100 milers, I have to remind myself to take things one mile at a time to get to the finish line. This podcast touches on how life and sports relate.

Location:

United States

Description:

In life we must take things one day at a time, taking baby steps to accomplish our goals. As a runner that runs 100 milers, I have to remind myself to take things one mile at a time to get to the finish line. This podcast touches on how life and sports relate.

Language:

English

Contact:

9542632919


Episodes

Is It Fair Or Not?

6/20/2021
A lot is being said about Transgender athletes, specifically when competing in women sports. This episode touches on some of the facts learned about this topic and real life competitions. Whether you're for it or against it, this episode should open your mind to do more research in order to make a fact based decision. Intro & Outro produced by https://www.fiverr.com/awwyeah Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ

Duration:00:21:06

Ignore The Run Snobs

4/25/2021
Whether a beginner or experienced runner, even one that has participated in races before, sometimes we need a reminder that running should be fun at all times. Yes, we're always trying to improve, and that can lead to some serious and focused races, but if we allow others, or even our own ego's to get in the way, we may be missing out on some memorable experiences. This episode features a special guest, Kim, host of The Run Wave Podcast and co-host of Le Twins Experience. We discuss some...

Duration:00:59:50

Dedication vs Motivation

4/11/2021
Do you ever struggle with sticking to your goals? Could it be a lack of motivation? Could it be that you're relying on motivation too much? Could it be that you need to be more dedicated? This episode shares life experiences including addictions, relationships, health, spirituality, work, school and sports. How does motivation and dedication factor into these? How can you accomplish more in life? This episode has something for everybody and could be what you need to get back on track. Intro...

Duration:00:21:41

It's Better To Fail Trying

1/21/2021
Last weekend I chased four goals again while running the Long Haul 100 mile race. Although I failed to accomplish three of them, I learned more about myself by accomplishing the fourth. There are some goals and dreams we want to accomplish but we don't want to do what it takes to accomplish them. Many of us want the end result without having to put in the work to get there. This is an episode to encourage and motivate everyone to chase their dreams instead of others. A reminder that while...

Duration:00:39:52

Racism, Recovery & Running

11/7/2020
Ultra-marathon runner Yassine Diboun and I discuss sensitive but important topics affecting a majority of the world. We share our experience dealing with racism and discrimination, substance abuse and addiction, as well as running and the diversity, or lack of, within the sport. We also discussed how we can get others involved in discussing their experiences and getting the help they need. Feel free to check out more about Yassine at https://linktr.ee/YassineDiboun Intro & Outro produced...

Duration:01:10:02

The Unexpected Challenge

10/27/2020
After a friend signed up to run the virtual Yeti 100 mile race, she convinced me to join her. Follow along the journey of my second virtual 100 miler and eighth overall. New challenges arose during this race and despite being very painful, it provides a few good laughs we all can enjoy. The Social Run podcast: https://thesocialrun.buzzsprout.com/ Intro & Outro produced by https://www.fiverr.com/awwyeah Background music: Limitless - Trap Instrumental by CFM at...

Duration:00:46:59

Wildcat 100

9/15/2020
On Labor Day weekend, I ran the Wildcat Ultra 100 mile race for the third consecutive year. The weather was hotter and runners were dropping left and right. Would it get the best of me or could I persevere? Listen to my experience running my seventh overall 100 mile race. The lessons learned, the highs and lows, the good and the bad. Intro & Outro produced by https://www.fiverr.com/awwyeah Background music: Limitless - Trap Instrumental by CFM at...

Duration:00:37:39

Unusual Running Stories

8/4/2020
In this episode I share some personal stories of weird and funny moments while running. I also share storied from elite runners Mike Wardian, Hillary Allen, Keira D'Amato, Marc Scott and other runners from social media. From the hilarious to the dangerous, believe it or not, these are real. Intro & Outro produced by https://www.fiverr.com/awwyeah Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ

Duration:00:26:09

100 Miles For My Birthday

6/8/2020
I recap my experience running 100 miles for my birthday by myself. Everything from the good, bad and rough moments. From bird attacks to being told I'm crazy. I discuss the memorable moments from start to finish. Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ

Duration:00:36:05

Mental Health Awareness

5/25/2020
It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ

Duration:00:21:22

The Olympic Dream With Khamica Bingham

3/28/2020
I interviewed Canadian Olympic sprinter Khamica Bingham. We talked about the 2016 Rio Olympics, the now scheduled 2021 Tokyo Olympics and everything in between. You can follow her at the following: Facebook: https://www.facebook.com/khamica.bingham Instagram: https://www.instagram.com/khamicabingham Twitter: https://twitter.com/micabingham Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ

Duration:00:37:10

Long Haul 100

1/25/2020
I recap my experience from the Long Haul 100. A 100 mile trail race in Florida. Everything from camping out the night before to crossing the finish line. With a sub 30 hour finish I would qualify for Western States. With a sub 28:38 finish I would get a personal record. Follow along the journey as I describe the trail, the atmosphere, the highs, the lows and find out if I was able to accomplish the timed goals. Background music: Limitless - Trap Instrumental by CFM at...

Duration:00:38:00

Redeeming Yourself

1/13/2020
I discuss redeeming yourself after having a bad race or simply a race that didn't go as planned or hoped for. In life and in running, if we don't succeed, no matter how many times we've tried, we should be encouraged to learn from our mistakes and try again. We shouldn't accept failure and should attempt to redeem ourselves while aiming to improve. I discuss races at 4 different distances where I was disappointed and came back to redeem the previous experience. Some went well, some didn't....

Duration:00:14:37

The Mile You're In

1/6/2020
I discuss the importance of focusing on the small steps that lead to the main goal by focusing on one mile at a time. There will be ups and downs but neither will last the entire race/run. Overcoming the mental battles during your run. Ride the highs and grind the lows. Run smart and stay focused on your goals. Try AMP Human PR Lotion by using code TryNextGen20 at https://amphuman.com/ Background music: Limitless - Trap Instrumental by CFM at...

Duration:00:14:51