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The RNH Podcast Experience

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Reaching New heights Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

Reaching New heights Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/
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Location:

United States

Description:

Reaching New heights Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

Language:

English


Episodes

RNH Podcast Experience - Epi 27

9/13/2018
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Understanding & breaking down movements - Join Lauren on today's podcast as she deep dives into three important areas of steps. 1. What moves are you good at? 2. What is the move meant to look like? 3. Understanding how the move is meant to feel. Whether you are just learning to dance or are an experienced champion, knowing these three things are crucial to staying at the top.

Duration:00:17:27

RNH Podcast Experience - Epi 26

9/6/2018
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What are the most common reasons why dancers fail? what specific roadblocks should you look out for? What hurdles does a world champion face when getting to the top? Lauren joins us and answers all of these questions for today's 26th episode!

Duration:00:32:35

RNH PODCSAT EXPERIENCE EPI 25

8/23/2018
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In this week's podcast, we bust myths around diets, calories and eliminating certain foods from your diet. Why are calories important to an Irish dancer? Why do you need to know about food for optimal performance? Find out in episode 25

Duration:00:23:01

RNH Podcast Experience - Epi 24

8/16/2018
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This week's episode is a massive rant on dancers continuing to dance whilst being injured, or worse, being made to continue on dancing whilst being injured. Too many long-term injuries are being developed as a result of this and our aim is to help educate dancers on the dangers of dancing on top of reoccurring injuries and adopting the correct rest and recovery protocols whilst still maintaining top levels of fitness!

Duration:00:16:16

RNH Podcast Experience - Epi 23

8/6/2018
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In the build up to the brand new RNH Academy nutrition course being released episode 23 digs deep into everything you need to know about calories, what they are, and why they are super important to an Irish dancers performance!

Duration:00:22:52

RNH Podcast Experience - Epi 22

6/21/2018
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This is part 1 of a 2 part series on pre-competition preparation. If you are wondering about how to plan your training and sleep around your big competition day then you need to grab a pen and listen to the show!

Duration:00:19:59

RNH Podcast Experience - Epi 21

5/31/2018
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Are you struggling with pointing? If so, today's podcast is exactly what you need! Listen as we go through the 3 main steps required to improve your pointing technique.

Duration:00:20:07

RNH Podcast Experience - Epi 20

4/12/2018
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In today's podcast, we discuss injuries, being in a boot, and how you can still make great progress whilst being out for a certain period of time!

Duration:00:22:32

RNH Podcast Experience Epi 19 - Worlds Special 2

4/5/2018
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In this second special edition podcast, Lauren Early & Simone Loysen share their personal experiences on hard work and dealing with pressure.

Duration:00:24:26

RNH Podcast Experience - Worlds Special

3/26/2018
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In this special edition podcast, Lauren Early and Maya Coyne share their personal experiences and advice for how to handle your preparation going into a Major Competition!

Duration:00:24:26

RNH Podcast Experience - Epi 17

2/9/2018
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In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each movement and make your dancing look 'bigger' on stage.

Duration:00:22:45

RNH Podcast Experience - Epi 16

1/12/2018
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It is the start of 2018, and in this new year, we discuss the new strategy for the podcast. Breaking down the social media content for each week and bringing more value to each topic. This week we discuss adapting to the same type of training, allowing yourself to fall into your most efficient gear for too long, and another tactic to improve your front clicks.

Duration:00:26:21

#askRNH Podcast Episode 15 - Best Type of Strength Training for Younger Dancers

10/19/2017
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We already know that without strength training for dancing you would never be able to produce your greatest, speed power and height or even stay injury free. But what exactly are the differences in strength training from a younger dancer to an older dancer, and if you aren’t doing any strength training you may be missing out on huge performance gains? Listen as we discuss everything you need to know about strength training for younger Irish dancers.

Duration:00:25:51

#askRNH Podcast Episode 14 - The Best Foods To Eat Pre-Competition

10/5/2017
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Nutrition plays a big part of every athlete's preparation and this should be no different for an Irish dancer. Listen carefully as we share some important tips to make sure you are full of energy on the big day!

Duration:00:24:38

#askRNH Episode 13 - The Importance of Strength Training For Irish Dancers

9/21/2017
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Strength training is a great tool for Irish dancers to not only improve performance but to ensure that you have a long-lasting dance career with little to no setbacks. Lauren is a dancer who has been in the sport for 15 years and has never suffered a major injury. She discusses how this down to the time that she spent each year building a solid foundation and balancing her body so that she could remain injury free. Listen as Robert & Lauren discuss everything you need to know about...

Duration:00:29:31

#askRNH Podcast Episode 12 - Protein, Muscle Soreness & Recovery

8/4/2017
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Lauren and Robert unlocks the mystery of maximizing your recovery process from muscle soreness & the proper protein diet.

Duration:00:33:17

#askRNH Podcast Episode 11 - Fueling Your Performance

7/27/2017
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In this episode Lauren talks about nutrition and fueling performance in your #sport.

Duration:00:26:00

#askRNH Episode 9 - Producing Power

7/13/2017
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On her return from the American Nationals, Lauren discusses fatigue too early on stage and not sustaining strong efforts to the end. In this episode, RNH offers expert advise in developing and executing with sufficient power.

Duration:00:20:55

#askRNH Episode 6 - Keeping Your Body on Stage

6/25/2017
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This week #askRNH introduces its internship program. Robert explains in detail the importance of upper body sport, understanding key elements, and keeping your core self controlled physically and mentally.

Duration:00:17:58

#askRNH Episode 5 - How to Strengthen Your Core

6/13/2017
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Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert explains the bodies functions, movements, how it reacts, and maximizing power.

Duration:00:24:58