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The RNH Podcast Experience

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Reaching New heights Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

Reaching New heights Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/
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Location:

United States

Description:

Reaching New heights Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

Language:

English


Episodes

RNH Podcast Experience - Epi 48

12/11/2018
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My top 5 tips on presentation! As silly as it may seem, the finer details play a big part in our ability to reach the top by making sure we get noticed when we walk onto that stage. Sure your ability to dance will always outweigh how good you look, but if your someone that has perfected their steps then it only makes those extra marks that even bit more important. Join Lauren on today's podcast as she discusses her best tips to maximize your image on stage!

Duration:00:19:48

RNH Podcast Experience - Epi 47

12/7/2018
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What do you do if you drop from 8th to 38th? For every dancer that is improving there is a dancer that is struggling and watching their placings drop year after year. What do we need to do to turn this around? Is confidence the only thing that matters? Or are we completely missing the entire point of performance? If you are a dancer who’s performance has decreased in the last 1-3 years then you need to listen now as Robert teaches you how to get a grasp of your performance and then your...

Duration:00:17:54

RNH Podcast Experience - Epi 46

12/4/2018
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Body Language on Stage - One of the main things dancers overlook is their body language on stage. Do you tend to look downwards instead of up, frowning instead of smiling? How can you improve this? Are there tips or tricks that could help with this? Is it a question of increasing self-confidence? Or are there ways to train body language and appear calm and confident, even if stressed on the inside? Find out now on episode 46!

Duration:00:15:24

RNH Podcast Experience - Epi 45

11/30/2018
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Post competition Rest - When is the best time to schedule a rest period for an Irish dancer? How long should that rest period be? What is the difference between complete rest versus active rest? and how do we begin training again after a rest period? Listen now as Robert shares the answers to all of these questions in episode 45 of the RNH Podcast Experience.

Duration:00:23:28

RNH Podcast Experience - Epi 44

11/27/2018
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Dance - In today's podcast, Lauren announces the RNH Workshop Tour for 2019 along with the main topic of 'Knowing what stands out' on stage. Lauren takes you through specific dance movements to help you understand how the same move can be completed differently depending on what suits you as a dancer.

Duration:00:18:04

RNH Podcast Experience - EPI 43 (updated)

11/22/2018
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Feeling flat, tired or lethargic pre-competition? Many dancers prepare year-round for their big day only to feel sloppy and tired right before they go on stage. What are the reasons for this? And how do we go about fixing this issue so we can be alert, switched on and ready to move at top speed when required? Find out on episode 43.

Duration:00:24:40

RNH Podcast Experience - Epi 43

11/22/2018
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Feeling flat, tired or lethargic pre-competition? Many dancers prepare year-round for their big day only to feel sloppy and tired right before they go on stage. What are the reasons for this? And how do we go about fixing this issue so we can be alert, switched on and ready to move at top speed when required? Find out on episode 43.

Duration:00:00:41

RNH PODCAST EXPERIENCE - EPI 42

11/20/2018
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As an athlete, and dancer it's key to make sure you fully understand how to focus on yourself for maximal results. Most of you are dancers who worry about other people in your competition but to be a winner you must change that mindset to only focusing on yourself, in all areas of your life. Building disciplined for your sleep, nutrition, training, and targets will help you to develop these key skills that allow you to focus only on yourself come competition day.

Duration:00:17:40

RNH Podcast Experience - Epi 41

11/16/2018
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Turn out - In this weeks episode, Robert takes you through everything you need to know about turnout including how to fix it, it when to fix it and how frequently you need to fix it! If you have turnout or technique issues then today's is a must listen to show!

Duration:00:22:29

RNH Podcast Experience - Epi 40

11/13/2018
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Dance - Learning the technique to be a dancer is only one part of the equation and is the basic entry level to compete, but it is the execution of that technique that wins competitions. We all do front clicks and trebles, but how fast and well we execute it will determine how far you go, and as a dancer is extremely important to differentiate between the two and know when to train either one.

Duration:00:15:45

RNH Podcast Experience - Epi 39

11/8/2018
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Fitness - What is the ideal body fat range for a dancer? How do we achieve this safely? and at what time of the year is best? Join Robert as he takes you through the answers to all of your questions and explains how to achieve this in the safest way possible!

Duration:00:23:25

RNH Podcast Experience - Epi 38

11/6/2018
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Dance - What is the goal of your practice? So many dancers show up to class or practice at home without ever setting a goal for that class, which ends in them repeating the same thing 6 days per week. Are you working on dance technique and learning new steps? Or are you working on the execution of the technique that you already know? If you want to get the most out of your dance practice then listen as Lauren's shares exactly how to do this with you!

Duration:00:18:16

RNH Podcast Experience - Epi 37

11/1/2018
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There are 5 simple rules you must follow in order to reach the top as a dancer, athlete or performer. Unfortunately, most people are never doing more than 1-2 at any one time. What's even more unfortunate is that they don't even realize it. If you are someone who needs to get to the top then you need to listen to today's show and get your 5 rules in order for success.

Duration:00:25:40

RNH Podcast Experience - Epi 36

10/30/2018
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Dance - The topic of “ Why I preferred losing more than winning” makes up today’s RNH Podcast show, and I would love you to take a listen. You see its not the winning that is the most important part of success, it is the journey to winning that brings the most value to you. And if you cannot see the value of not winning I am here to show you how!

Duration:00:14:41

RNH Podcast Experience - Epi 35

10/30/2018
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Are you tired? Or just tired of your routine? So many dancers complaining of no results, lack of motivation and same results for several years yet their training haven't changed either. They have the energy for certain things and none for others. Getting tired of repeating the same thing with no change? Let's discuss in episode 35!

Duration:00:24:37

RNH Podcast Experience - Epi 34

10/23/2018
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Dance - Breaking new hard shoes in consists of, pain, blisters & squashed feet. Unfortunately, there's no other way to put it, there's no one magic thing that's going to mould that leather to your feet to the point of comfort. Of course, you have ways to help quicken the process to make the leather less tough, but wearing them, dancing in them, drilling toe blocks in them is the only way it's going to work. This might take weeks, even months depending on how much you can tolerate doing it...

Duration:00:14:20

RNH Podcast Experience - Epi 33

10/18/2018
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Is it better to drill your steps or go to the gym and workout? As what point does drilling your steps provide diminishing returns? How much is too much? and is there anything better we could do with that time to improve quicker? Find out all the answers in today's show!

Duration:00:22:41

RNH Podcast Experience - Epi 32

10/16/2018
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Dance - We are always hearing about what we should do in the build-up to a competition, but what is the process we should go through after the competition is complete? How do we make sure to take the most away from our experience on stage and relay that relay that feedback into our training in preparation for the next big day? Find out from Lauren in episode 32.

Duration:00:19:47

RNH Podcast Experience Epi 31

10/11/2018
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Fitness - There are 3 main categories you must consider when trying to improve your performance or find out where you're going wrong. Listen now to hear the breakdown and find the area you need to improve the most!

Duration:00:26:46

RNH Podcast Experience - Epi 30

10/9/2018
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Analyzing your competition can be massively beneficial to improving your performance if done at the right time. However, done at the wrong time and it can lead to even greater disappointment. Join Lauren as she discusses the pros and cons of analyzing your competition and shares her view of when and when not to do it.

Duration:00:19:44