The Run Wave

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more! Connect with show: ⁠⁠http://therunwave.com⁠⁠ ⁠⁠http://instagram.com/therunwave⁠⁠ ⁠⁠http://x.com/therunwave⁠⁠ ⁠⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life. Follow Erica: http://instagram.com/iam_erica_nicole Connect with show: ⁠http://therunwave.com⁠ ⁠http://instagram.com/therunwave⁠ ⁠http://x.com/therunwave⁠ ⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces. In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong women...and men, who fight this disease on a daily basis. We are with you. Be sure to check out Kim on the cover of this month's Mid Strike Magazine. https://midstrikemagazine.com/kim-krod-rodrigues/ Use code "TheRunWave" to save on your subscription. Connect with show: http://therunwave.com http://instagram.com/therunwave http://x.com/therunwave http://facebook.com/therunwave

On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide. Learn tips and tricks about the Boston Marathon weekend of events to help you have a memorable experience. Get recommendations on where to stay, how to get around the city, what do find at the Expo, what events you should attend, what gear is worth purchasing, and more. Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience. Learn about the entry process, a breakdown of what this type of trip cost, the race, the expo, eating soul food in Tokyo and more! Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

We are celebrating Black History Month by highlighting runners that are also entrepreneurs. First up is Angel Risher of Scent The Tone. Angel is a Los Angeles based runner, who started her candle making company in 2020. Scent The Tone produces hand poured, soy wax candles, room sprays, and oils. Angel is currently training for her 10th marathon, and will be participating in the invite only The Speed Project with her crew Keep It Run Hundred. You can read about Angels journey in this months issue of Mid Strike Magazine. Connect with Angel: http://instagram.com/26.2angel http://instagram.com/scentthetone Purchase products: http://scentthetone.com Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA. Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs of sobriety. We talk all things running including gear, what it's like to be a black runner in Charleston South Carolina, his love of running ultra marathons, and his position as Director At Large of the RRCA. Connect with Lionel: http://instagtam.com/la_runs_vegan https://www.strava.com/athletes/15286287 Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is chatting about The London Marathon 2022. How to get in via charity, hanging out with the black running group Meet Me At The London, shaking out with Mid Strike Magazine & Keep It Moving productions, The vibes at Prince of Peckham, expo shenanigans, after parties, post marathon relaxation and more! Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 years of age, McKenley Mason. Mac shows us how you can live this endurance fitness life without age being a factor. McKenley is retired military, and still works for the government. He is on a quest to run a marathon on every continent with only Asia & Australia left. He will be wrapping up his 6-star journey in Tokyo in 2023, and he has so much more to accomplish in the endurance world. Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend. While many things changed in 2021, some things are back to normal this year, while others have carried over to 2022. We're talking Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more! Coming back this year: New for the 2021 marathon, and continuing this year, all runners will receive a poncho at the finish. Bag check is limited to only those that signed up for it by the deadline. Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights. On June 18, 2022 they are putting on their very first road race titled Race For Justice. This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020. I encourage you to support these Future Ancestors by being apart of their journey. If you are in Louisville, come out and support them on June 18th, or register for the virtual race and run on your side of the world. To learn more about the organization visit: https://futureancestors502.org/ Register for the race https://runsignup.com/Race/KY/Louisville/RaceForJustice502 Connect on instagram: https://www.instagram.com/futureancestors502/ Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Connect with Kim: http://str8kim.com http://instagram.com/str8kim http://facebook.com/str8kim http://twitter.com/str8kim Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend. Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Connect with Kim: http://str8kim.com http://instagram.com/str8kim http://facebook.com/str8kim http://twitter.com/str8kim Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry. She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking. Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker. She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races. Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect withBernadette: http://makeitfunnyc.com http://instagram.com/makeitfunnyc https://vm.tiktok.com/ZM8E9TsnX/ (jumpropeisdope) https://twitter.com/Makeitfunnyc Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is joined by Robert Wang. He is the authority on the World Marathon Majors. He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game. Connect with Robert: https://www.facebook.com/MrMediaMan World Marathon Majors Challenge Group https://www.facebook.com/groups/1445631925462087 Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend. From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more! *Note: For the 2021 marathon, all runners will receive a poncho at the finish. Bag check is limited to a certain number of runners who signed up by the deadline, and before it reached capacity. Events Mentioned: Mid Strike Magazine Shakeout Run https://midstrikemagazine.com/shakeout/ Jack Rabbit Marathon Monday https://www.eventbrite.com/e/the-repair-shop-post-marathon-recovery-lounge-tickets-194600664827?aff=ebdsoporgprofile Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE Shop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022. This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too! My Top 10 races that you should run period! http://therunwave.com/episode25 Races Mentioned: January 16, 2022 Maui Oceanfront Marathon https://www.mauioceanfrontmarathon.com/ February 13, 2022 Mercedes Benz Marathon, Birmingham, AL https://www.mercedesmarathon.com/ March 5-6, 2022 Little Rock Marathon, Arkansas http://littlerockmarathon.com/ April 2, 2022 Revel Mt. Charleston, Las Vegas, NV https://www.runrevel.com/rmc April 20-May 1, 2022 The Eugene Marathon, Oregon https://www.eugenemarathon.com/ June 18, 2022 Mayor’s Marathon, Anchorage Alaska https://runsignup.com/Race/AK/Anchorage/MayorsMarathon Elevation chart https://d368g9lw5ileu7.cloudfront.net/races/race97495-customSectionFullAttachment-603d5d1a25a612.97940482.jpg September (No 2022 Date Yet) Maine Coast Marathon https://mainecoast262.com/ October 9, 2022 Newport Marathon, Rhode Island https://newportmarathon.com/ November 2022 Garmin Olathe Marathon, Kansas https://ozrun.org/ Course Elevation: https://ozrun.org/courses/ December 10-11, 2022 Mississippi Gulf Coast Marathon https://www.msgulfcoastmarathon.com/ Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE Shop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her future running plans are. Connect with Brandy: http://instagram.com/brandytherunner_ http://twitter.com/brandytherunner https://www.tiktok.com/@brandytherunner https://brandytherunner.wordpress.com/ Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE SAVE 30% sitewide on select Run Wave Merch http://therunwave.com/shop No code needed Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia. Listen to interviews with a variety of different runners as they share their experience running The Race. Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year. Learn more: http://theraceuc.com Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE SAVE 30% sitewide on Run Wave Merch http://therunwave.com/shop No code needed Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Runners in order of appearance: Nneka Cole http://instagram.com/sollyv http://instagram.com/nekasvegandelights http://nekasvegandelights.com https://www.facebook.com/nekasvegandelights Artie Jackson Derrick Britton http://instagram.com/derrickbatl Sean Jones https://www.facebook.com/profile.php?id=100038389850534 http://instagram.com/iam_dat_iam_21 Erika Sampson http://instagram.com/emsashaj https://www.facebook.com/ashleeerika Shawanna White http://instagram.com/peachrunner26.2 https://www.facebook.com/shawanna.white.9 Daniel Hadera https://www.facebook.com/daniel.hadera https://twitter.com/dh1primo Tigray Genocide https://www.teenvogue.com/story/tigray-ethiopia-genocide https://www.bbc.com/news/world-africa-57226551 Teri Mitchell aka Ms. TeriLynne https://www.facebook.com/profile.php?id=100004622567605 https://www.instagram.com/runbully_t/ Raina Hope http://instagram.com/eat.hope.run MJ Smith http://instagram.com/temple_running365 https://www.youtube.com/c/TempleRunningwi Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

*This episode was recorded outside on the streets of Brooklyn, NY. What you hear are the raw sounds of New York City...enjoy! On this episode of The Run Wave Podcast, Kim is talking with Jesse, founder of Mid Strike Magazine. We're discussing the progression of the magazine over the last year, why the magazine is switching to subscription based, & what the future holds for the first diverse, digital running magazine. Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE SAVE 30% sitewide on Run Wave Merch http://therunwave.com/shop No code needed Connect with The Mid Strike Magazine: http://midstrikemagazine.com http://instagram.com/midstrikemagazine https://www.facebook.com/MidStrikeMag http://twitter.com/mid_strike Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Connect with Kim: http://str8kim.com http://instagram.com/str8kim http://facebook.com/str8kim http://twitter.com/str8kim ______________________________ Save 10% on Freestyle watches use code STR8KIM * https://bit.ly/2C5Jj3r Save 15% on Knockaround glasses * https://bit.ly/2EWNXS9 *Referral links used. I make a small commission if you purchase through these links. Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is talking the future of The Run Wave, Tokyo and Berlin Marathon updates, a petition against the travel ban for the New York City Marathon, and more! Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE SAVE 30% sitewide on Run Wave Merch http://therunwave.com/shop No code needed Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Links Mentioned: Tokyo marathon press release https://www.marathon.tokyo/en/news/detail/news_002235.html NYC Marathon Petition https://www.change.org/p/we-are-non-us-residents-who-want-to-run-the-new-york-marathon-of-2021 Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave Connect with Kim: http://str8kim.com http://instagram.com/str8kim http://facebook.com/str8kim http://twitter.com/str8kim ______________________________ Save 10% on Freestyle watches use code STR8KIM * https://bit.ly/2C5Jj3r Save 15% on Knockaround glasses * https://bit.ly/2EWNXS9 *Referral links used. I make a small commission if you purchase through these links. Support the showShop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave