The Sonny Brown Breakdown

I talk to Luke Martin from Sydney West Martial Arts, Luke has been on the podcast several times before, and this marks ten years since he began his journey of bringing the world-class Danaher grappling system to his gym in Penrith. We discuss his team's recent participation in the ADCC World Championships, how his coaching philosophy has evolved over the decade, and his new online training platform Sydney West Online which shares his systematic approach to teaching jiu-jitsu. We also explore his thoughts on the ecological approach to coaching, his process for developing high-level athletes, and how he's now attracting international talent to train at his academy.

I talk to Andy from School of Grappling and Greg Souders from Standard Jiu-Jitsu about their perspectives on the ecological approach to teaching grappling. We explore the theoretical foundations and practical applications of this method, discussing key concepts like experience, perception, consciousness, and intentionality. Andy shares insights on the phenomenological perspective and subjective experience, while Greg delves into ecological dynamics and the environment's role in shaping behaviour. The conversation also touches on self-directed learning, explicit instruction, observation and imitation, and the relationship between form and function in techniques. This thought-provoking discussion highlights the importance of creating holistic, adaptable learning environments that foster critical thinking and problem-solving in martial arts training.

I talk to Andy from School of Grappling about the rising trend of the ecological approach in BJJ coaching and its implications. We explore the interplay between culture, coaching methods, and individual motivation in training. Andy shares insights on the limitations of singular approaches and the need for a holistic perspective in creating supportive training environments. We discuss the impact of social media on Jiu-Jitsu culture, the importance of caring as a coach, and the delicate balance between business and coaching. Andy also delves into the transformative power of grappling, the role of failure in learning, and his vision for bringing grappling back into the public sphere as a meaningful practice.

In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life fighting situations. Sievewright believes his method can produce better, more skilled fighters compared to traditional approaches by developing movement repertoire and qualities through live, games-based play sparring. He highlights the role of sparring in correcting errors and the importance of adaptability and self-organisation in training. The conversation covers various themes, including footwork, external focus of attention, situational sparring, the relationship between distance and space in fighting, brain health in combat sports, and the challenges of transitioning from the gym to amateur fighting. Sievewright also discusses the importance of prioritising the health and safety of athletes, challenging the use of headgear in training and emphasising the need for fighters to routinely deal with pressure and compete in various events before amateur fights. He stresses the importance of individuality in training and the need for continuous experimentation and adaptation in the context of an ecological approach to coaching martial arts.

I talk to Greg Souders and Priit Mihkelson, two of the most forward-thinking jiu-jitsu coaches today, about their philosophies on training methodology and practice design. Greg advocates for an ecological approach focused on constraints and foundational functions, while Preet comes from a background utilizing progressive resistance. We have an in-depth discussion on motor learning, developing skills, and the merits of different systems like ecological dynamics versus traditional step-by-step technique instruction. They analyze how to best structure training sessions, teach students, and elicit desired skills with games and drilling. A debate between two grappling philosophers on the cutting edge of instruction and understanding what it takes to excel at BJJ.

I talk to Kabir Bath, A Jiu-Jitsu Black Belt under Rafael Lovato Jnr, who runs Kaboom Brazilian Jiu-Jitsu. He runs an excellent kid's program using only constraints based learning games. We discuss how he structures his class and programs for kids, how he does the same for his adult's jiu-jitsu classes, and how it benefits their information retention and learning process.

I talk to Greg Souders, A Jiu-Jitsu black belt who runs his Jiu-Jitsu academy without teaching any techniques. Instead, he uses the ecological approach to skill development which has a substantial body of evidence for its effectiveness when used in motor learning. We discuss the benefits of teaching and learning jiu-jitsu in this manner and focus on how such a style can be implemented effectively.

I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusing on control points and how that can emphasise defensive principles as well as optimising offence. We also discuss the importance of providing context when communicating the techniques of Jiu-Jitsu to learners and how understanding your body dexterity can improve your grappling game.

I talk to Luke Martin, a Jiu-Jitsu coach currently preparing his athletes for the ADCC world championships out of the New Wave Jiu-Jitsu camp in Texas with John Danaher, Gordon Ryan, Gary Tonon, Nicholas Meregali and the rest of the New Wave ADCC competitors. In a special emergency broadcast edition of the Sonny Brown Breakdown podcast, he gives us a rare insight into what that experience is like and how John Danaher prepares his athletes for the biggest competition in grappling.

I talk to Mittmaster Matt Chapman, a martial artist for 35 years who has a wealth of experience teaching & training Jeet Kune Do, Kickboxing, Muay Thai, Jiu-Jitsu and MMA. Matt discussed how it's important to be nurturing and caring with new martial arts students, so they stick with it and master the art. Also, he detailed how this style of coaching care could be used to develop fighters and how he applied this martial arts philosophy to his Mittmaster MMA Padwork System.

I talk to Jeremy Skinner, a Jiu-Jitsu black belt, coach & competitor who recently won the ADCC Oceana trials, which will see him compete at the 2022 ADCC World championships. We discuss his preparation for competition while managing his coaching responsibilities and how he can determine quality in jiu-jitsu instruction and teaching. We also discuss his thoughts on current competition formats and how he feels a shift to a more team-based competitive format will lead to the technical evolution of the sport.

I talk to Jozef Chen, a grappling phenom who recently took Bronze at the ADCC trials while only being seventeen years old and relatively new to his jiu-jitsu training. We discuss how he gained his skill level at such a young age from using instructionals and drilling techniques in a conceptual style influenced by Rob Biernacki. After preparing for the ADCC trials at the B-Team in Texas with Craig Jones, we talk about what his experience was like grappling in that high-level training environment and how he plans on training and teaching going into the future.

I talk to Luke Martin, a Jiu-Jitsu Black Belt who runs Sydney West Martial Arts. He recently switched his academy from a mix of gi and no-gi training to only no-gi for adults. We discuss how he feels the culture of no-gi jiu-jitsu is progressing and John Danaher's influence on the sport and himself. We also discuss how he views the impact of external vs internal effects on the grappling culture.

I talk to Lachlan Giles about his instructional style. He experimented with using the reverse classroom model to teach jiu-jitsu which involves students watching videos before attending class and then directing portions of their training over what they want to learn. We discuss this experiment, his thoughts and readings on skill acquisition in general for grapplers, and the launch of his new online learning platform Submeta.

I talk to Robert Degle. A blackbelt in BJJ, who was recently banned from competing by the IBJJF due to not having enough time registered as a brown belt before being promoted to black belt. Yet we discuss why he thinks the IBJJF has an overall net positive influence on the sport. From the prestige of its competition circuit to the rules and points system that he believes forces a general well-rounded jiu-jitsu game regardless of gi or no-gi competitions.

I talk to Steve Kwan of the BJJ Mental Models Podcast in a Crossover Episode! We talk about how his podcast has influenced his own game, the most important concepts he learned from his podcast guests and the debate over concepts vs techniques. Further, we discuss learning Jiu-Jitsu online and the multiple online learning platforms and instructions out there and how you can go about finding one that best suits your needs and improves your grappling.

I talk to Sam Kressin, a Black Belt in BJJ who also trained extensively with catch wrestling legend Billy Robinson. Sam is also a talented visual artist who holds a degree in exercise and sports science. We discuss how he came to find jiu-jitsu and catch wrestling in his martial arts journey and his time spent training both, and the process of combining them. He also coaches grappling and runs catch wrestling workshops for Scientific Wrestling and gives an excellent insight into his coaching philosophy.

I talk to Andy From School Of Grappling about the book "Mind Over Muscle: Writings From The Founder Of Judo" By Jigoro Kano. We explore the philosophy of Judo as written and explained by Kano while also discussing his views on physical education and the principles of Judo including mutual benefit and maximum efficiency in energy use. We also discuss the concept of embodied grappling and the critical role rough and tumble play can have on a child's morality and social awareness development.

I talk to Rob From McDojoLife. Rob has been a lifelong martial artist with a black belt in Karate and a Purple Belt in Jiu-Jitsu. McDojo life has a massive social media presence that you have likely seen before where it exposes fakes, frauds and phoneys of the martial arts industries. We discuss the elements that make a McDojo, the warning signs and dangers of fake martial arts, and how you can avoid these as a student and coach.

I talk to John B Will, one of the all-time legends of Brazilian Jiu-Jitsu & Martial Arts. As an early adopter of BJJ and Mixed Martial Arts, he has spent countless hours teaching classes and seminars worldwide. Combined with an active interest in the art of learning and teaching it gives him an invaluable insight into how best to deliver information and techniques to a class of students and how to help yourself become a better learner and martial artist, which we discuss in this episode.