The Tennis Files Podcast-logo

The Tennis Files Podcast

Sports & Recreation Podcasts >

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
More Information

Location:

United States

Description:

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Language:

English


Episodes

TFP 071: Playing In the Zone with Dr. Joseph Parent

11/21/2018
More
On Episode 71 of The Tennis Files Podcast, I spoke with Dr. Joseph Parent about how we can play in the zone. Dr. Joseph is the author of Zen Tennis: Playing In The Zone. We talk about everything from why players have trouble playing well in matches vs practice, breathing exercises to help you relax […] The post TFP 071: Playing In the Zone with Dr. Joseph Parent appeared first on Tennis Files.

Duration:00:39:44

TFP 070: From Top Junior to World-Class Tennis Coach with Peter Freeman

11/14/2018
More
On Episode 70 of The Tennis Files Podcast, I spoke with my good friend Peter Freeman about his journey from a top junior to teaching tennis players worldwide how to level up their tennis games. Pete is the founder of Crunch Time Coaching, and does an amazing job of creating tennis videos and other great content […] The post TFP 070: From Top Junior to World-Class Tennis Coach with Peter Freeman appeared first on Tennis Files.

Duration:01:30:37

TFP 069: Strength and Conditioning Training on the Road with Jonny Fraser

11/7/2018
More
On Episode 69 of The Tennis Files Podcast, I spoke with Jonny Fraser about how tennis players should train when on the road. Whether we are top-ranked players or club players, we often find ourselves traveling to a different area for a tournament, USTA league competition, or match away from our home training centers, and […] The post TFP 069: Strength and Conditioning Training on the Road with Jonny Fraser appeared first on Tennis Files.

Duration:01:00:16

TFP 068: How Gregory Howe Chased His Dream of Getting an ATP Ranking

10/31/2018
More
On Episode 68 of The Tennis Files Podcast, I spoke with Gregory Howe about how he decided to quit his job as a 34-year old to travel the world playing professional tennis tournaments in search of an ATP ranking. On top of that, Greg wrote a fantastic book called Chasing Points: A Season On The […] The post TFP 068: How Gregory Howe Chased His Dream of Getting an ATP Ranking appeared first on Tennis Files.

Duration:00:58:40

TFP 067: How Leon Vessels Became a Practice Partner for the Pros

10/16/2018
More
On Episode 67 of The Tennis Files Podcast, I spoke with Leon Vessels about how he became a practice partner for top ATP and WTA pros. Leon has practiced with Alexander Zverev, Kei Nishikori, Grigor Dmitrov, Eugenie Bouchard, Gael Monfils, John Isner, Janko Tipsarevic, Alexandr Dolgopolov, Rajeev Ram, and countless other top ranked players. I […] The post TFP 067: How Leon Vessels Became a Practice Partner for the Pros appeared first on Tennis Files.

Duration:00:49:19

TFP 066: Jamie Loeb – Staying Mentally Tough on the WTA Tour

9/15/2018
More
On Episode 66 of The Tennis Files Podcast, I spoke with WTA world #164 Jamie Loeb about her rise from the juniors to playing the biggest tournaments in the world. Jamie developed into a top junior, had a championship run at the University of North Carolina, and qualified for the US Open while still in […] The post TFP 066: Jamie Loeb – Staying Mentally Tough on the WTA Tour appeared first on Tennis Files.

Duration:01:24:53

TFP 065: How Denis Kudla’s Obsession with Tennis Turned Into a Pro Career

8/30/2018
More
On Episode 65 of The Tennis Files Podcast, I spoke with ATP world #73 Denis Kudla about how his obsession with tennis turned into a pro career. Denis turned pro as teenager and has had his share of ups and downs, but through it all his passion for the game and excellent support system has […] The post TFP 065: How Denis Kudla’s Obsession with Tennis Turned Into a Pro Career appeared first on Tennis Files.

Duration:00:29:50

TFP 063: Stringing Machine Tips and Tricks with Mark Gonzalez From Alpha Racquet Sports

7/18/2018
More
On today’s episode of The Tennis Files Podcast, I spoke with Mark Gonzalez from Alpha Racquet Sports about stringing machines. I asked Mark about the different types of stringing machines, how to choose the right one for you, and tips and tricks to become a great stringer. The International Alliance of Racquet Stringers (IART) has […] The post TFP 063: Stringing Machine Tips and Tricks with Mark Gonzalez From Alpha Racquet Sports appeared first on Tennis Files.

Duration:00:54:48

TFP 062: 7 Serve Killers and How to Fix Them

7/7/2018
More
On today’s episode, I review the 7 biggest serve killers and how to fix them. Over several decades of playing the game, observing other players, learning from my coaches, and the hundreds of interviews on my podcast, Tennis Summits, and Youtube channel, I’ve come to identify several huge leaks in tennis players’ serves. And today […] The post TFP 062: 7 Serve Killers and How to Fix Them appeared first on Tennis Files.

Duration:00:28:54

TFP 061: How Ian Westermann Created One of the Biggest Online Tennis Instructional Sites in the World

6/7/2018
More
On today’s episode of The Tennis Files Podcast, I spoke with my friend Ian Westermann, founder of Essential Tennis. I asked him about his passion for the game, how he went from country club tennis instructor to one of the biggest online tennis instructional sites in the world, and how we can become better singles […] The post TFP 061: How Ian Westermann Created One of the Biggest Online Tennis Instructional Sites in the World appeared first on Tennis Files.

Duration:01:07:27

TFP 060: Tennis Summit 2018 Preview

4/16/2018
More
After nearly 4 months of hard work, I’m proud to announce that I’ll be hosting the world’s biggest online tennis conference: Tennis Summit 2018! From April 25-30, you’ll be able to watch presentations and interviews from 30+ world-class coaches on your computer and smartphone. And you can get a free ticket to watch all the sessions! […] The post TFP 060: Tennis Summit 2018 Preview appeared first on Tennis Files.

Duration:01:02:51

TFP 059: Gigi Fernandez – The Unlikely Path to 17 Grand Slam Titles

3/22/2018
More
On today’s episode, I spoke with 17-time grand slam champion Gigi Fernandez about her unique path to becoming one of the legends of tennis. Gigi is widely considered to be one of the best doubles players of all time. She won 2 Australian Opens, 6 French Opens, 4 Wimbledons, and 5 US Opens, 2 Olympic […] The post TFP 059: Gigi Fernandez – The Unlikely Path to 17 Grand Slam Titles appeared first on Tennis Files.

Duration:01:04:00

TFP 058: How to Hit Kick Serves with Ramon Osa

2/2/2018
More
On today’s episode, I spoke with Ramon Osa from Osa Tennis 360 about how to hit kick serves. Ramon is an expert at helping tennis players discover the fun in tennis, while showing them what they need to do to improve their technique and tactics. Ramon is the founder of Osa Tennis 360, where he produces value-filled and […] The post TFP 058: How to Hit Kick Serves with Ramon Osa appeared first on Tennis Files.

Duration:00:47:37

TFP 057: Top 10 Things That Improved My Game in 2017

1/5/2018
More
On today’s show, I reveal the top 10 things that improved my tennis game in 2017. It’s always critical to periodically examine your progress so that you can figure out what is working and what you may need to change to become a better tennis player. I sat down and made a list of things […] The post TFP 057: Top 10 Things That Improved My Game in 2017 appeared first on Tennis Files.

Duration:00:34:27

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

12/14/2017
More
On today’s show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes. I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International Tennis Performance Association. Dean gave a fantastic presentation about plyometrics, and […] The post TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth appeared first on Tennis Files.

Duration:01:10:49

TFP 055: James Blake — How to Unite Through Activism

11/13/2017
More
On today’s show, I had the honor of speaking with James Blake, former ATP world #4, about his new book Ways of Grace: Stories of Activism, Adversity, and How Sports Can Bring Us Together. James has amassed 10 singles titles, appeared in 24 singles finals, and beaten some of the greatest tennis players in the world, […] The post TFP 055: James Blake — How to Unite Through Activism appeared first on Tennis Files.

Duration:00:18:05

TFP 054: How to Become Champion Minded with Allistair McCaw

10/13/2017
More
On today’s show, I spoke with sports performance specialist Allistair McCaw about how we can become Champion Minded. Allistair was a guest on the podcast on Episode 11 of TFP, when we chatted about developing world class athletes. Allistair recently published his newest book, Champion Minded: An Athlete’s Guide to Achieving Excellence in Sports and Life with […] The post TFP 054: How to Become Champion Minded with Allistair McCaw appeared first on Tennis Files.

Duration:00:34:07

TFP 053: Citi Open Recap with Ben Rothenberg

8/10/2017
More
On today’s episode, Ben Rothenberg, New York Times Writer and host of the No Challenges Remaining Podcast, recapped the 2017 Citi Open with me on championship Sunday. Ben travels the globe to cover tennis tournaments, and he is one of the most knowledgeable journalists in the world about the ATP and WTA tours. One thing I […] The post TFP 053: Citi Open Recap with Ben Rothenberg appeared first on Tennis Files.

Duration:00:30:39

TFP 052: Dennis Novikov on Climbing the ATP Tour Ladder

7/29/2017
More
On today’s show, I spoke with ATP Pro Dennis Novikov. As an 18-year old, Dennis gained direct entry to the 2012 US Open singles and doubles main draws by winning both titles at the Boys 18s National Championship at Kalamazoo. Dennis impressively won his first round singles and doubles matches at the US Open, and has […] The post TFP 052: Dennis Novikov on Climbing the ATP Tour Ladder appeared first on Tennis Files.

Duration:00:42:12

TFP 051: Level Up Your Footwork with David Bailey

7/9/2017
More
On today’s show, I spoke with footwork expert Dave Bailey about how we can improve our movement on the court. Dave is the creator of the Bailey Tennis Footwork Method, used by top professionals all the way down to the amateur level. Dave has worked with over 21 Grand Slam Players, including Monica Seles, Jarmilla Gajdosova, Zang […] The post TFP 051: Level Up Your Footwork with David Bailey appeared first on Tennis Files.

Duration:01:14:28