The Training For Trekking Podcast
Sports & Recreation Podcasts
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
Location:
Australia
Genres:
Sports & Recreation Podcasts
Description:
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
Language:
English
TFT357: Have A Follow Up Plan
Duración:00:16:56
TFT356: Self Reflection
Duración:00:10:12
TFT355: Simplicity
Duración:00:11:52
TFT355: Have A Mantra
Duración:00:08:20
TFT353: Have A Prepared Answer
Duración:00:07:18
TFT352: Be Serious About Your Recovery
Duración:00:10:33
TFT351: Search Out Support
Duración:00:11:01
TFT350: Avoid Triggers
Duración:00:15:46
TFT349: Ask Questions
Duración:00:10:01
TFT348: Self Reflection
Duración:00:11:31
TFT247: Trust The Process
Duración:00:12:12
TFT346: Plan For Social Occasions
Duración:00:16:16
TFT345: Training Hard And Weight Loss Journeys
Duración:00:14:56
TFT344: Plan Your Day
Duración:00:08:24
TFT343: Don't Avoid What You Suck At
Duración:00:12:10
TFT342: The Best Recovery Tool
Duración:00:14:24
TFT341: When In Doubt
Duración:00:08:40
TFT340: Avoid Distractions
Duración:00:07:18
TFT339: You Get Out What You Put In
Duración:00:07:53
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Duración:00:13:22