Ben James is joined by rugby writer Andy Howell to look back on Wales summer tour of America, picking out the players who laid down a big maker a year out from the Rugby World Cup as well as react to the Champions Cup and Challenge Cup pool draws.
Ben James is joined by Matthew Southcombe and Delme Parfitt to discuss the rumours surrounding Wales defence coach Shaun Edwards, look ahead to the tour of Argentina and preview the Scarlets' PRO14 final against Leinster.
Ben James is joined by former Wales stars Richie Rees and Ceri Sweeney ahead of the Cardiff Blues' Challenge Cup Final against Gloucester to look back at the Blues' triumph against Toulon in 2010 - the only time a Welsh region has won a European competition.
Ben James is joined by rugby writer Andy Howell to look ahead to a massive weekend of Welsh rugby, as they preview the Scarlets' Champions Cup semi-final against Leinster in Dublin and the Cardiff Blues' Challenge Cup semi-final against Pau at the Arms Park.
In a special podcast, Scarlets backs coach Stephen Jones - the hottest property in Welsh coaching right now - explains his philosophy. We're also joined by Ospreys and Wales star Bradley Davies who talks about his reputation as Welsh rugby's joker and the bet his dad keeps making on him.
Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to look back upon Wales' 14-13 win over France, as well as discuss their Six Nations campaign and look ahead to their tour of Argentina in the summer.
Ben James is joined by rugby writers Andy Howell and Matthew Southcombe to analyse the Wales team to face Ireland, as well as look ahead to the crunch Six Nations clash in Dublin and the latest on the Cardiff Blues and Ospreys coaching situation.
Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' trip to Twickenham to face England in the Six Nations this weekend, as well as the situation at the Arms Park with the Cardiff Blues.
Matthew Southcombe is joined by rugby writer Simon Thomas at the launch of the 2018 Six Nations to preview the competition, with snippets from Warren Gatland, Alun Wyn Jones, Joe Schmidt, Gregor Townsend, John Barclay and Eddie Jones.
Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the Wales squad announcement ahead of the Six Nations, look back at round five of Europe and take a look at what each region needs to do to qualify this weekend.
Ben James is joined by rugby writers to look back at the final round of festive derbies, previews the crunch European matches this weekend and discuss who Warren Gatland might pick in his Six Nations squad next week.