Trail to 100

Takeaways -Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals. -It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life. -Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities. -Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings. Visit trailto100.com for coaching, SWAG, and more! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

POUR=Pillars of Ultrarunning - STRENGTH Takeaways: Visit trailto100.com for coaching, SWAG, and more! Show Links: Hire Caleb as your coach at traintohunt.com Instagram: @caleb.mathewson ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Takeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose. -Proper preparation, including strength training and nutrition, is crucial for success. -Mental resilience and learning from past mistakes are key to overcoming challenges. -The support and sacrifice of loved ones can make a significant impact on race day. -Desire and confidence are essential for achieving the goal of running 100 miles. Visit trailto100.com for coaching, SWAG, and more! Show Links: https://www.prayingninjawarrior.com/ https://www.instagram.com/praying_ninja_warrior/ ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Takeaways Visit trailto100.com for coaching details, SWAG, and more! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

POUR=Pillars of Ultrarunning NUTRITION _____________________ Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence. Takeaways Visit trailto100.com for coaching, SWAG, and more! Show Links: Instagram: @ultra.running.nutrition Julie's first episode E-mail: fuelingultras@gmail.com ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

POUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature. Takeaways Visit trailto100.com for coaching, SWAG, and more! Show Links: coaching: GiddyupUltra.com athlete: GoBroncoBilly.com instagram: @gobroncobilly twitter: @gobroncobilly ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back. Takeaways Visit trailto100.com for coaching, SWAG, and more! Show Links: Mike's First Episode on Trail to 100 Mike's Instagram Link to the Jesus Painting ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs. Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brady also discusses his motivation for running and how it has helped him overcome his past. He shares his mindset shift and career change, as well as the personal growth he has experienced through his running journey. Brady offers advice for new ultra runners and shares his future running plans. Takeaways Visit trailto100.com for coaching details, SWAG, and more! Show Links: Twitter- @Wix47 Instagram- Wix78_ ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Visit trailto100.com for coaching details, SWAG, and more! Show Links: @michael_dean82 ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Takeaways Visit their website for coaching details, SWAG, and more! Show Links: Scout Mountain Recap JJ Goodrich Episode ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time. He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard. Takeaways Visit trailto100.com for coaching details, SWAG, and more! Show Links: @thejakekilgore Trial Running Book on Amazon The Next Aid Station Podcast ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the race with the support of his family and dog. He reflects on the lessons he learned from ultra running, emphasizing the importance of perseverance and moving forward in both running and life. Takeaways Visit trailto100.com for coaching details, SWAG, and more! Show Links: @raceforwhatyouface @heath.forbush ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Chapters 00:00 Introduction and Background 01:23 Getting Into Ultra Running 05:44 From 50-Miler to 100-Miler 12:23 Training for the 50-Miler 18:36 The First 100-Mile Attempt 26:57 Preparing for the Second 100-Mile Attempt 28:38 The Second 100-Mile Attempt 34:54 Deciding to Plan Own 100-Mile Race 36:17 Race Day and the Self-Planned 100-Mile Race 36:29 Planning the Front Porch 100 39:11 Challenges during the Race 45:41 Finishing the Race 51:45 Takeaways and Lessons Learned 56:29 Connecting with the Running Community Support the Show.

Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She encourages runners to believe in themselves and avoid comparing themselves to others. Finally, she shares her upcoming race plans and highlights the significance of gratitude in running and in life. Takeaways Visit trailto100.com for coaching details, SWAG, and more! Show Links: @acmoses Antelope Coaching ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running! Visit their website for coaching details, SWAG, and more! Show Links: Josh Bryant's Wasatch 100 Recap Tooele Trail Racing Series ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner ultrarunners: www.trailto100.com Get a Trail to 100 T-shirt: www.trailto100.com Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Support Trail to 100 here: https://www.buzzsprout.com/905920/support Support the show Support the Show.

JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too! Contact Links: JJ's Instagram ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner ultrarunners: www.trailto100.com Get a Trail to 100 T-shirt: www.trailto100.com Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Support Trail to 100 here: https://www.buzzsprout.com/905920/support Support the Show.

A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head. Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could defeat the 100 mile distance. Join in his journey here! Ryan's Wasatch 100 race recap https://open.spotify.com/episode/4XAyGN7cQn1iygQf2kt460 https://podcasts.apple.com/us/podcast/trail-to-100/id1502593062 Ryan's first episode: Spotify Apple Contact Links: Ryan's Instagram: https://www.instagram.com/ry_head/ Nate's Instagram: https://www.instagram.com/nate_allred/ ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner ultrarunners: www.trailto100.com Get a Trail to 100 T-shirt: www.trailto100.com Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Support Trail to 100 here: https://www.buzzsprout.com/905920/support Support the show Support the Show.

Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race! Ryan's first episode: Spotify Apple Contact Links: Ryan's Instagram: https://www.instagram.com/ry_head/ Nate's Instagram: https://www.instagram.com/nate_allred/ ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner ultrarunners: www.trailto100.com Get a Trail to 100 T-shirt: www.trailto100.com Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Support Trail to 100 here: https://www.buzzsprout.com/905920/support Support the Show.

Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner ultrarunners: www.trailto100.com Get a Trail to 100 Swag: www.trailto100.com Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Support Trail to 100 here: https://www.buzzsprout.com/905920/support Support the Show.

Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner ultrarunners: www.trailto100.com Get a Trail to 100 T-shirt: www.trailto100.com Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Support Trail to 100 here: https://www.buzzsprout.com/905920/support Support the Show.