Up My Hockey with Jason Podollan

Send us a text Mitch Wahl, a former second-round NHL draft pick and Memorial Cup champion, shares his 15-year professional journey from the Spokane Chiefs to European leagues. • California native who was drafted 4th overall to the WHL's Spokane Chiefs • Won the Memorial Cup championship in 2008, his NHL draft year • Selected 48th overall by the Calgary Flames in the 2008 NHL Draft • Represented Team USA at the World Junior Championships • Career-altering injuries during his first pro season coincided with management changes in Calgary • Found success in European professional leagues, playing in Sweden, Finland, Austria, Slovakia, and Germany • Discusses the importance of building relationships and having organizational allies • Explains how preparation creates confidence regardless of results • Reflects on how hockey provided incredible life experiences and global travel opportunities • Currently playing his 15th professional season in Germany at age 35 Play hard and keep your head up to maximize your hockey journey, finding success wherever the game takes you.

Send us a text Jeremy Milmock, former pro hockey player and current director of hockey at Coeur d'Alene Hockey Academy, shares his remarkable journey from a California skateboarder to Notre Dame Hounds student to professional hockey champion, revealing how character development and consistent effort create pathways to success in hockey and life. • Character is defined as "how you behave when nobody's watching" • Consistent effort in practice, weight room, and off-hours separates successful players from others • Honest feedback from coaches is crucial for development even when difficult to hear • Mental toughness is often the most overlooked but important component of player development • The journey from Notre Dame Hounds to University of Alaska Anchorage to professional hockey • Winning championships with the Chicago Wolves after starting as an unlikely prospect • Building Coeur d'Alene Hockey Academy with a focus on developing the right players, not just the best • Comprehensive facilities with on-site training, academics, and development create the ideal environment • The importance of self-motivated players who utilize available resources during free time • Finding coaches and programs that understand your child as both a player and person If you're considering where your player might continue their development, Coeur d'Alene Hockey Academy offers exceptional facilities, dedicated coaching staff, and a proven approach to player development in a beautiful setting with spots available for the upcoming season.

Send us a text Craig Geeky shares his philosophy on raising three talented hockey players, including NHL stars Morgan and Connor, through a multi-sport approach in a small town of just 150 people. • Creating a pathway to hockey success by having kids play multiple sports (badminton, curling, basketball, volleyball, track, baseball) • Building a strong foundation through accountability, self-assessment, and objective feedback • Delaying specialization until age 16-17 when his sons naturally chose their preferred sport • Developing perseverance, leadership, and teamwork by playing with varied skill levels in a small community • Emphasizing character development and life skills over NHL aspirations • Supporting his sons in missing hockey events for provincial tournaments in other sports • Understanding that each player's development path is unique - "no path is going to be the same" • Working with coaches who provide accountability while showing genuine belief in player potential • Participating in the UMH 68 Invitational to create opportunities for young players in Manitoba • Valuing the educational and developmental aspects of hockey beyond just competition Parents and players interested in the UMH 68 Invitational in Manitoba starting May 29th should visit upmyhockey.com and fill out the watch list form for consideration or see link blow. MB 2011 https://docs.google.com/forms/d/e/1FAIpQLScuAXXLsLb9N8X3tnP71FpwGjPj-4K1TaxlO4cicurGTeEi_w/viewform BC 2012 https://docs.google.com/forms/d/e/1FAIpQLSfipqujezcRNyFOiWO6PISEFCpxbf0nj6GYt4UcZs3j3J_Rag/viewform BC 2011 https://docs.google.com/forms/d/e/1FAIpQLSf3hch0UvEu-1tBXzzXTFvbEKr3FCXxTAM5LMJT7RWIvm8iwA/viewform SK 2012 https://docs.google.com/forms/d/e/1FAIpQLSefCCa-eu5HPlu9cSSuHInMDorVkz5prkCKsIe4QGti_xsfDg/viewform

Send us a text Bert Henderson shares his remarkable hockey journey from BCHL champion to WHL captain to playing professionally in Japan, before becoming a coach and hockey dad with sons following in his footsteps. • The importance of compete level in practice and how championship teams are built through daily intensity • Transition from wanting to be an offensive defenseman to understanding his true strengths and value as a player • Decision to play professionally in Japan despite NHL aspirations, leading to an eight-year international career • Experience coaching in the BCHL as GM/head coach while balancing family responsibilities • The emotional journey of watching his son play for his former WHL team, the Kelowna Rockets • Coaching philosophy focusing on development, accountability and play away from the puck • The inspiring story of his youngest son playing competitive hockey despite being legally blind with Stargardt's disease • How today's game values different player types, with power forwards becoming increasingly rare but valuable Whether you want to improve as a player, coach, or hockey parent, focus on compete level, character development, and maintaining joy for the game.

Send us a text Trevor Steinberg shares his hockey journey from first overall OHL draft pick to his current role as an amateur scout with the Seattle Kraken, offering insights into player development, mental fitness, and what NHL teams truly value in prospects. His perspective bridges the gap between old-school hockey toughness and modern developmental approaches, emphasizing character, resilience, and the importance of making good decisions. • Seattle Kraken scout Trevor Steinberg was the first overall pick in his OHL draft year and later selected 15th overall in the 1984 NHL draft (the same year as Mario Lemieux) • Knee injuries significantly impacted his NHL career trajectory, forcing him to adapt his playing style • After retirement, he immediately transitioned to coaching, eventually spending 20 years as head coach at St. Mary's University where he won a national championship • As an amateur scout, Steinberg emphasizes that the Kraken prioritize "good people" in their draft selections, not just skill • The Kraken approach development with patience – "when we draft somebody, we're drafting that 18-year-old to play games at 24" • Steinberg investigates prospects beyond formal interviews by speaking with billets, trainers, and community members • Mental fitness and resilience are critical components of player development that often get overlooked • Young players need to "write their own script" by making deliberate decisions that align with their hockey goals • Even if players don't reach the NHL, the character, work ethic and standards developed through hockey create value that extends into all aspects of life

Send us a text Clark Wilm's journey from a small farming community in Saskatchewan to becoming an NHL player is a testament to resilience, hard work, and adaptability. He shares insights on player development, the importance of mental toughness, and the evolution of youth hockey systems, encouraging young athletes to find their unique identity and value on the ice. • Journey from minor hockey to NHL through hard work and determination • Importance of adapting playstyle for success in NHL • Influence of coaching in developing skills and mindset • Insights on the competitive landscape of youth hockey • The need for players to understand their identity and value in teams

Send us a text This episode invites listeners to explore the intricate dance between mindset and personal development in sports. We engage in a thought-provoking conversation with mental performance coach Vinnie Maltz on how athletes can cultivate a growth mindset, embrace the mundane, and develop their unique operating manuals for success. • The importance of individual processes in player development • Developing a personal operating manual for sports • The 'Quadruple A' framework: Acceptance, Awareness, Accountability, Adaptability • Redefining mental toughness and pressure as a privilege • The necessity of consistent practice of basic skills • Encouraging open communication between players and coaches • The significance of self-awareness in skill development • The value of understanding one's strengths and weaknesses • Cultivating the farmer's mentality for long-term success If you're intrigued to learn how to amplify your performance through mindset and personal growth, don't miss this episode!

Send us a text This episode features Andrew Milne, head coach and general manager of the Canmore Eagles, who shares insights on the importance of work ethic, teamwork, and personal growth in hockey. He discusses the changing landscape of junior hockey and emphasizes the values of integrity and character development. • The significance of work ethic and self-assessment • Honesty and integrity in player development • The evolving nature of junior hockey recruitment • Teamwork and individual contributions to success • The role of community in nurturing hockey talent • Celebrating engagement through events like Hockey Day in Canada If you're passionate about hockey and aspire to develop not just as an athlete but as a person, tune in to Andrew's invaluable perspectives on achieving success.

Send us a text Max Plant shares his inspiring journey from early childhood hockey experiences through the challenges and triumphs of competing internationally. From overcoming a broken wrist to winning a gold medal with Team USA, he discusses the lessons learned through adversity and the vital support of his family as he continues his hockey career at Minnesota Duluth. • Explores the significant influence of the Plant family legacy on Max's career • Discusses Max's experience in the National Team Development Program • Describes the pivotal challenges faced, including injury and disappointment • Highlights the emotional journey leading up to the World Junior Championship • Reflects on the importance of teamwork and resilience in competitive sports • Shares insights on the transition to college hockey at Minnesota Duluth

Send us a text Duncan Keith reflects on his unique journey from being an undersized, undrafted player to becoming a three-time Stanley Cup champion, Conn Smythe winner, and two-time Norris Trophy winner. He emphasizes the importance of belief, adaptability, coaching, and teamwork in shaping one's career and legacy. • The power of belief in oneself • Overcoming the odds as an undersized player • The pivotal role of coaching in player development • Transitioning from junior hockey to professional levels • The significance of teamwork and friendships in hockey • The evolution of playstyle and adaptability throughout a career • Celebrating collective success over individual accolades These show notes provide insight into Duncan's impressive story while also delivering impactful lessons for aspiring athletes.

Send us a text In this episode, Scott Niedermeyer shares his transformative journey from junior hockey to becoming a Hall of Fame defenseman. He reflects on the crucial lessons learned through adversity, the importance of teamwork, and the development of confidence in navigating the challenges of competitive hockey. • Insights on the transition to junior hockey at a young age • Overcoming adversity and finding success in team dynamics • Learning from the demanding coaching style of Jacques Lemaire • Embracing mistakes as growth opportunities • The significance of enjoying the game and fostering passion • Confidence fluctuates and is cultivated through experience Join us to learn about the essence of being a valuable teammate and the lifelong lessons embedded in the sport of hockey.

Send us a text This episode with Katrina German emphasizes the importance of managing one's online identity as a young athlete in today's digital landscape. We discuss strategies to combat online bullying, the mental health implications of social media, and the responsibility athletes have to maintain a positive digital presence. • Importance of digital identity for athletes • Risks associated with social media and online presence • Mental health challenges linked to social media use • Strategies for dealing with online bullying • Awareness of the long-term consequences of digital footprints • Building resilience and confidence in digital interactions • Encouraging responsible online behavior among athletes • Tools and techniques for managing online content • Promoting positive digital citizenship in sports • Call to action: Reflect on your online presence and make conscious decisions regarding digital interactions.

Send us a text Join us for a captivating conversation with Topher Scott, co-host of the Hockey Think Tank podcast, as we delve into the essence of leadership in youth hockey. Discover how actions speak louder than words and why authenticity and self-awareness are game-changers for young athletes. Topher shares his personal journey as an undersized player who defied the odds to lead at the USHL and NCAA levels, providing invaluable insights for players and parents facing similar challenges. His story is a testament to the power of resilience and embracing one's true self, both on and off the ice. Through engaging anecdotes and thoughtful discussions, we tackle the nuances of physical development in hockey and the unique advantages late maturers can bring to the game. Learn why scouts and coaches should look beyond physical attributes to appreciate a player's understanding of the game and competitive spirit. Embrace the underdog mentality as a catalyst for personal growth, nurturing resilience and mental toughness in young athletes. Our conversation highlights the importance of fostering a supportive environment in youth sports to inspire a growth mindset and long-term success. Explore the transformative impact of authenticity in leadership roles, as Topher reflects on his own experiences at Cornell. We discuss how embracing one's true nature can lead to a more cohesive and motivated team environment, emphasizing the value of self-reflection and understanding one's identity. With stories of perseverance and the celebration of team success, this episode offers a comprehensive look at how personal growth and authenticity drive excellence in hockey and beyond. Whether you're a player, parent, or coach, this episode is packed with insights to inspire the leaders of tomorrow.

Send us a text What if your late-birthday child is actually an NHL superstar in the making? Join us on Up My Hockey as Glen Murray, former NHL standout and current director of player development for the Los Angeles Kings, shares invaluable insights on nurturing young talent in a world where patience is key. From his journey as a first-round draft pick to his wisdom on developing today's players, Glen offers a unique perspective on what it takes to transform a promising prospect into a successful professional athlete. Glen and I unpack the intricacies of guiding young players through the challenges of professional transitions, focusing on the importance of patience and adaptability. Discover the behind-the-scenes decisions that can make or break a player's career, and hear firsthand how strategic time in the minors has shaped players like Quinton Byfield. We discuss how the Los Angeles Kings' organizational philosophy supports players at every stage, setting them up for long-term success. Throughout our conversation, we emphasize the significance of trust and mentorship in developing resilient team players. Glen shares stories of players like Patrice Bergeron, who have excelled by embracing team-oriented skills and leadership qualities. We celebrate the Los Angeles Kings' development strategies and highlight the roles of veteran players in fostering a nurturing culture. Join us as we explore the beautiful game of hockey through the lens of someone dedicated to shaping its future stars.

Send us a text Join us on a captivating journey into the world of hockey with NHL veteran and two-time Stanley Cup champion, Brad Lukowich. From his early days with the Kamloops Blazers to his transition into coaching youth hockey, Brad shares insights that paint a vivid picture of the sport's evolution. Listen as Brad recounts the unique camaraderie within the Blazers, the strategic maneuvers of NHL trades, and the challenges young players face in today's competitive landscape. His reflections on embracing various roles on a team provide valuable lessons for aspiring athletes and hockey enthusiasts alike. Through engaging anecdotes, Brad's experiences highlight the importance of teamwork and the impact of strong mentorship in professional sports. Discover how a winning mindset and the relentless spirit of the Kamloops Blazers fostered lifelong friendships and shaped future NHL stars like Jerome McGinley. Brad also delves into his post-NHL life in Dallas, where he continues to contribute to the local hockey scene, sharing updates on new arrivals and his personal passions beyond the rink. Whether you're interested in the strategic intricacies of hockey trades or the personal growth journey of a professional athlete, this episode offers a rich tapestry of stories and insights. From navigating the rollercoaster of NHL trades to balancing personal passions with a commitment to the sport, Brad's narrative is both inspiring and informative. Tune in to learn how resilience, teamwork, and a strong player identity continue to drive success in hockey and beyond.

Send us a text Former NHL player and Stanley Cup champion Jamal Mayers joins us for a fascinating journey through the ice, as we explore what it takes to reach your potential in hockey. We reminisce about our own encounters on the rink, including that unforgettable NHL game between Toronto and LA, and delve into Jamal’s current adventures coaching his son's impressively ranked youth team. With fellow ex-NHLers by his side as assistant coaches, Jamal offers a treasure trove of insights into the joys and challenges of mentoring young players, stressing the importance of consistency and foundational skills. Our conversation shifts to the shifting landscape of junior and college hockey, where we dissect the recent NCAA policy change that allows Canadian Hockey League players to accept scholarships. This significant shift could rewrite the North American hockey playbook, with college teams now favoring older freshmen. We examine how these changes might influence leagues like the WHL and BCJ, and the newfound freedom players have in crafting their developmental paths, adding a new layer of complexity to the sport’s future. Finally, we dive into the realm of youth hockey tournaments and coaching philosophies. The upcoming UMH 68 tournament promises an exciting platform for young players to shine, and we share personal coaching experiences that emphasize accountability, effort, and honest feedback. By weaving in anecdotes from my own journey coaching my son's team, we explore the delicate balance of being both a parent and a coach, and the importance of fostering a culture where young athletes can own their journey, ultimately crafting a holistic understanding of hockey development.

Send us a text Hockey enthusiasts and aspiring athletes, prepare to be inspired by the incredible journey of NHL veteran Mathieu Schneider. With two decades on the ice and a career spanning over 1,289 games, Schneider offers a wealth of insights into the world of professional hockey. From winning the Stanley Cup with the Montreal Canadiens to dealing with the highs and lows of a dynamic career, Schneider's stories provide a behind-the-scenes look at what it truly takes to excel at the highest level. Expect to learn about goal-scoring strategies, player-coach dynamics, and the importance of emotional regulation in navigating professional sports. Join the conversation as we explore the impact of college hockey and developmental pathways for young players, featuring reflections from former players who question their own career decisions. Discover the pioneering efforts of Pat LaFontaine and the NHL in reshaping development routes, raising the draft age, and collaborating with key stakeholders. These insights shed light on the challenges and opportunities faced by young hockey players as they embark on their journey, revealing the importance of infrastructure, culture, and choice in shaping a successful career. Explore the incredible team cultures and player dynamics that Schneider experienced throughout his career, from playing with legends like Nick Lidstrom to the transformative power of a growth mindset. Learn how Schneider transitioned from defensive to offensive play and the influential coaching styles that shaped his career. This episode underscores the significance of teamwork, resilience, and adaptability in achieving success, offering a comprehensive reflection on the triumphs and tribulations of a professional sports career.

Send us a text Unlock the secrets of hockey leadership with our special guest, two-time Stanley Cup champion Brian Skrudland. Discover how Brian went from being undrafted to a revered figure in the NHL, and learn about the moments that defined his path. This episode of the Up My Hockey podcast promises to impart invaluable leadership lessons, emphasizing resilience, authenticity, and the power of leading by example. Brian's stories of triumphs and trials offer insights not just into hockey but into the essence of what it means to be a true leader. Join us as we unpack Brian's philosophy of blending hard work with humor to create a positive team environment. His anecdotes illuminate the art of building cohesion among teammates and the pivotal role of character in achieving success. From his record-breaking overtime goal to his captaincy with the Florida Panthers, Brian's journey embodies the spirit of determination and dedication, offering inspiration for both sports enthusiasts and aspiring leaders. We'll also explore the evolution of team dynamics and the critical role of mental toughness in professional hockey. Brian shares his reflections on the changing nature of team culture, and we delve into the importance of building trust within a team. Through personal stories and experiences, this episode is a treasure trove of wisdom for anyone looking to understand the intricacies of leadership in hockey and beyond.

Send us a text Brandon Convery, once an NHL hopeful drafted eighth overall by the Toronto Maple Leafs, opens up about the rollercoaster ride from being a minor hockey prodigy to navigating the challenges of professional sports. Our conversation sheds light on the emotional highs and lows of draft year expectations, the vital role of a strong support system, and the mental grit required to excel amidst competitive dynamics. Brandon's insights are not only a testament to his journey but also serve as a guide for aspiring athletes to understand the intricate tapestry of patience, opportunity, and readiness that success demands. We reminisce about the critical decisions young athletes face, such as choosing between the CHL and NCAA paths, and how these choices can set the course for their futures. Brandon shares personal stories of early setbacks, like injuries during pivotal moments, and how these experiences shaped his resilience. The conversation also highlights the importance of mentorship, trust in coaching, and cultivating a positive team culture that can make or break a player's career. Through Brandon's anecdotes, listeners get a behind-the-scenes look at the interplay of personal development and team dynamics. From personal reflections on unfulfilled potential to valuable lessons learned outside the rink, this episode is a heartfelt exploration of the complexities of a hockey career. Brandon's post-hockey transition into mentoring the next generation illustrates how past experiences can transform into teaching moments. Whether you're an athlete, a fan, or someone intrigued by the nuanced world of sports, this episode offers a thoughtful perspective on what it truly takes to thrive in the pressure-cooker environment of professional hockey.

We're thrilled to host James Wendland, a seasoned professional in the field of kinesiology, sports performance, and injury management. James embarked on his journey with the human body through childhood sports, excelling in soccer, baseball, swimming, and rugby. His passion for maximizing performance and aiding in injury rehabilitation led him to found Kinesiologists.ca in 2003 and operate fitness centers, including the Whistler Creek Athletic Club during the 2008-2011 Winter Olympics. With a wealth of experience as an instructor at institutions like CapilanoU, UBC, and Quest University, James has taught a diverse range of courses, enhancing his expertise in exercise prescription, physiology, anatomy, and more. His involvement with the Vancouver Canucks, "Bell Making the Cut" hockey series, and strength coaching for various teams showcases his extensive contributions to athletic development. Currently practicing as a Manual Osteopathic Therapist, James Wendland continues to impact lives by combining his expertise in kinesiology and holistic healthcare. Tune in for an insightful conversation with this multifaceted professional.