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What The Crew!

Sports & Recreation Podcasts

A podcast in which we immerse in good conversations with friends - people with jaw dropping stories and expertise - on running and the world around it, general fitness, health, along with some random sh*t. And more recently, we started a new series of episodes dedicated to the running crews around the world. Though no matter the guest, we like to learn from their experience, get inspired and have some fun along the way. This podcast is initiated by the Utrecht Running Project, a run crew based in the Netherlands. Video version on YouTube!

A podcast in which we immerse in good conversations with friends - people with jaw dropping stories and expertise - on running and the world around it, general fitness, health, along with some random sh*t. And more recently, we started a new series of episodes dedicated to the running crews around the world. Though no matter the guest, we like to learn from their experience, get inspired and have some fun along the way. This podcast is initiated by the Utrecht Running Project, a run crew based in the Netherlands. Video version on YouTube!

Location:

Netherlands

Description:

A podcast in which we immerse in good conversations with friends - people with jaw dropping stories and expertise - on running and the world around it, general fitness, health, along with some random sh*t. And more recently, we started a new series of episodes dedicated to the running crews around the world. Though no matter the guest, we like to learn from their experience, get inspired and have some fun along the way. This podcast is initiated by the Utrecht Running Project, a run crew based in the Netherlands. Video version on YouTube!

Language:

English

Contact:

0031639101855


Episodes

Catching up with the hosts

8/18/2021
Thanks for being with us! More to come :) Watch the show on YouTube Follow us on Instagram @whatthecrewpodcast Support the show on Patreon.com/whatthecrewpodcast Leave us a voice message on Speakpipe.com/whatthecrewpodcast Produced by @kevinrusterholz A podcast by Utrecht Running Project @utrechtrunningproject Support the show (https://www.patreon.com/whatthecrewpodcast)

Duration:00:18:52

EP.14 - Plogging Utrecht with Jeroen & Sjoerd

8/11/2021
Jeroen and Sjoerd from Plogging Utrecht collected more than 890kg of trash since June 2020 while running. That’s a lot of cigarette buds, plastic bags but especially energy cans. They told us how they started out plogging and how they professionalized to become Plogging Utrecht. We talked about trash rich neighbourhoods in Utrecht, catches of the day, waste management options and the change of consumer behaviour. Listen to the full episode now. Follow Plogging Utrecht Website:...

Duration:01:05:06

EP.13 - Pregnancy & Sports with Mariska Korssen

6/2/2021
Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great...

Duration:01:19:33

EP.12 - Berlin Bagels with Lisa & Maurizio

5/12/2021
Friendship, a passion for running and food is what brought the 7 co-founders of the Berlin Bagels together. Lisa and Maurizio were on our show, and spoke about their crew beginnings via WhatsApp and operations as a team. Until today, friendship and connecting with people with the right vibe is what their crew is all about. Tune in and get to know the Berlin Bagels. Follow Berlin Bagels Instagram: @berlinbagels Facebook: facebook.com/berlinbagels/ Watch the show on YouTube Follow us on...

Duration:01:01:35

EP.11 - Nike running footwear with David Angillis

4/21/2021
Get a look into the running shoe product development department of the world leading sports brand Nike. We invited David Angillis, who is employed by Nike and worked in their men’s running merchandising. He explained to us the evolution of Nike’s racing footwear, the intention of Nike’s running shoe families, their research and developments and how it translates to their technologies and actual shoes. We discussed technological doping and how the future of running footwear might look like....

Duration:01:28:21

EP.10 - Kings Cross Track Club with Voltron

4/15/2021
This is the start of our new mini-series, in which we’re speaking to running crews around the world. The Sydney based running crew KXTC, or also Kings Cross Track Club, was our first guest, represented by their captain since the end of 2019, Ben Dwyer. He told us about the start of the crew, its values and intention to be an open and welcoming running community for “all speedsters, cruisers, lopers and dopers” while paying their tributes to indigenous people. We discussed the challenges and...

Duration:01:15:32

EP.9 - Menstrual Cycle Adapted Training with Sabrina Dieskau

3/8/2021
Since the bestseller ‘men are from Mars, women are from Venus’ it is widely known that women and men are different. Still these variations are often neglected in sport training and coaching. Sabrina Dieskau, certified sport therapist, nutrition coach, ambitious track and field athlete and more specialises on coaching women to their full potential, by taking the female physiology into account. Find out now, how women can improve their performance by adjusting to their menstrual cycle. Follow...

Duration:01:13:58

New Year Special

12/31/2020
THANK YOU ALL for being with us during this first year of activity! We look forward to sharing more with you in 2021! Watch the show on YouTube Follow us on Instagram @whatthecrewpodcast Support the show on Patreon.com/whatthecrewpodcast Leave us a voice message on Speakpipe.com/whatthecrewpodcast Produced by @kevinrusterholz A podcast by Utrecht Running Project @utrechtrunningproject Support the show (https://www.patreon.com/whatthecrewpodcast)

Duration:00:21:03

EP.8 - James Morehen ran with the Kenyans

11/4/2020
James Morehen is an exceptional runner that probably still outruns the majority of us while not actively running since 2019. How? Many hours of training. During our interview with James we talked about his journey: delivering papers as a kid, squeezing double runs in as a stock broker until his best Marathon effort of 2:50:13 at 25 years that qualified him for the Boston Marathon. As a gift for this hard effort, he went on a training camp vacation in Kenya. Follow James Instagram:...

Duration:01:16:31

EP.7 - Sports & Diabetes Type 1 with Niels & Olaf Kerkhof

10/21/2020
The twins Niels and Olaf Kerkhof have much in common: their passion for endurance sport, their motivation to make all of Amersfoort run with their 033 Running Crew, but also their condition of diabetes type 1. In this episode we talk with them about their athletic journey while handling their special situation. We were most inspired by their positivity, but hear for yourself! Find out more about Niels & Olaf: Niels Instagram @niels.runs.033 Olaf Instagram @olaf.kerkhof 033 Running Crew...

Duration:01:20:24

EP.6 - TSP DIY with Utrecht Speed Squad

10/7/2020
We participated in the very unique TSP DIY relay race in September with a team of 9 runners. With Wendy, Bram & Vasileios, we explain what we have been through, what was the most challenging part and why pizza isn't always a great idea during such a race! Learn more about: The Speed Project @thespeedproject Girls Running Squad @girlsrunningsquad Maurten maurten.com Watch the show on YouTube Follow us on Instagram @whatthecrewpodcast Support the show on...

Duration:01:04:39

EP.5 - Jake Catterall, the 200K Run and future projects

9/23/2020
He cycled nonstop from Amsterdam to Berlin, ran 200km on the hottest day of the year(!) and will cross the South Pole Colin O’brady style. Jake Catterall is about goal setting and achieving. We talked about his adventures, mindset and capability to stay focused and endure pain. He came on the show with a message: Commitment is the key. Listen and be inspired. Find out more about Jake Instagram @jakecatterall Website...

Duration:01:26:05

EP.4 - Strength training with Jeremy Regensburg

9/16/2020
Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who counts many years as strength coach with a specialisation in Olympic Weightlifting. Find out more about Jeremy Instagram @jemfitnl https://www.unscared.fitness/ As mentioned in the show: Book "The Hybrid Athlete" https://completehumanperformance.com/ Watch the show on YouTube Follow us on Instagram @whatthecrewpodcast Support the show on...

Duration:01:01:41

EP.3 - Running injuries with Chantal Jansen & Eline Peterse

8/26/2020
Running injuries: all runners have heard of them or even experienced some themselves. What are the most common running injuries, how do they happen, but most importantly how can runners prevent them? Physiotherapists Eline Peterse and Chantal Jansen from the Fysiofabriek, will give us some answers to that and much more. Find out more about Chantal, Eline & Fysiofabriek: Instagram @fysiofabriek Website https://fysiofabriek.nl/ Watch the show on YouTube Follow us on Instagram...

Duration:01:06:32

EP.2 - 130km hike with Kenneth Plat

7/2/2020
Today we introduce our friend Kenneth Plat. A University lecturer, CrossFit coach, occasional runner & a sucker for challenges. He talks about his recent attempt to cover a 130km hike along the Dutch coast. Find out more about Kenneth Website: https://www.projecti.nl/ Watch the show on YouTube (not this time, we fucked up the video setup...) Follow us on Instagram @whatthecrewpodcast Support the show on Patreon.com/whatthecrewpodcast Leave us a voice mail on...

Duration:00:48:47

EP.1 - Introduction with Wiebke & Kevin

7/2/2020
Welcome! In this very first episode, we introduce the show and tell you what to expect from it. But you will also learn more about Utrecht Running Project and us, your hosts. Watch the show on YouTube Follow us on Instagram @whatthecrewpodcast Support the show on Patreon.com/whatthecrewpodcast Leave us a voice mail on Speakpipe.com/whatthecrewpodcast Produced by @kevinrusterholz A podcast by Utrecht Running Project @utrechtrunningproject Support the show...

Duration:00:27:38