Build Muscle, Burn Fat

Barrett Hundman

New to strength training? This science-based guide breaks down the basics to get you started. Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book...

Premium Chapters

Premium

Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1: History and Basics

1/21/2023

Chapter 2: Your Muscles and How You Feed Them

1/21/2023

Chapter 3: Form and Core Strength

1/21/2023

Chapter 4: Chest

1/21/2023

Chapter 5: Legs

1/21/2023

Chapter 6: Arms

1/21/2023

Chapter 7: Back

1/21/2023

Chapter 8: Bringing It All Together

1/21/2023

About The Author

1/21/2023

Ending Credits

1/21/2023