Build Muscle, Burn Fat

New to strength training? This science-based guide breaks down the basics to get you started. Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth. Common misconceptions of strength training The proper care and feeding of muscles 35 exercises to get lifting Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. “We all want to be the strongest and be the best at what we do.” Duration - 3h 13m. Author - Barrett Hundman. Narrator - Vincent V. List. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Ethos Creative Media Agency ©.