HowExpert Guide to Triathlons
HowExpert
Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start.
HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon.
About the Author
Max Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs.
HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Duration - 3h 20m.
Author - HowExpert.
Narrator - Jason Haines.
Published Date - Friday, 24 January 2025.
Copyright - © 2023 HowExpert ©.
Location:
United States
Description:
Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start. HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. About the Author Max Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. HowExpert publishes how to guides on all topics from A to Z by everyday experts. Duration - 3h 20m. Author - HowExpert. Narrator - Jason Haines. Published Date - Friday, 24 January 2025. Copyright - © 2023 HowExpert ©.
Language:
English
Opening Credits
Duration:00:00:16
Publisher's Foreword
Duration:00:01:35
Chapter 1: What is a Triathlon?
Duration:00:08:10
Chapter 2: Fun, Fit, Fast
Duration:00:06:44
Chapter 3: The Gear Guide: Essentials Plus Extras
Duration:00:28:07
Chapter 4: Triad of Sports
Duration:00:14:55
Chapter 5: Training Terminology
Duration:00:18:29
Chapter 6: The Basics of Training
Duration:00:34:28
Chapter 7: How to Eat
Duration:00:26:09
Chapter 8: How to Recover
Duration:00:23:32
Chapter 9: What They Don’t Tell You Before Training for and Racing in Triathlons
Duration:00:20:05
Chapter 10: The Ironman
Duration:00:05:58
Chapter 11: The Ultimate Workout Index
Duration:00:07:53
About the Author
Duration:00:01:16
About the Publisher
Duration:00:00:39
Recommended Resources
Duration:00:01:19
Ending Credits
Duration:00:00:25