Run Smarter
Brodie Sharpe
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.
Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage.
Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.
Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.
Duration - 12h 52m.
Author - Brodie Sharpe.
Narrator - Brodie Sharpe.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Brodie Sharpe ©.
Location:
United States
Description:
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom. Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions. Duration - 12h 52m. Author - Brodie Sharpe. Narrator - Brodie Sharpe. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Brodie Sharpe ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:06:23
1: Adaptation Education
Duration:00:21:11
2: Stress Science & Load Management
Duration:00:38:34
3: Detecting & Managing Early Signs of Injury
Duration:00:36:10
4: Separating Fact from Fiction
Duration:00:32:26
5: Running Technique to Reduce Injury Risk
Duration:00:37:18
6: Training Basics for Injury Reduction
Duration:00:34:35
7: The Hidden Dangers that Cause Injury
Duration:00:32:15
8: When to Rest and when to Run
Duration:00:34:06
9: Strength Training and Cross Training
Duration:00:29:02
10: Personality Traits and Injury Risk
Duration:00:46:01
Part 1 Conclusion
Duration:00:03:47
11: The Power of Goal Setting
Duration:00:38:55
12: Running Program Construction
Duration:00:45:45
13: The Misconception of Heavy Lifting
Duration:00:37:04
14: Shoe Selection
Duration:00:40:35
15: The Perfect Warm-up
Duration:00:40:18
16: Enhancing Running Economy
Duration:00:39:35
17: Good Pain, Bad Pain & Performance Niggles
Duration:00:25:18
18: Optimising Recovery
Duration:00:48:03
19: The Perfect Taper
Duration:00:31:08
20: Race Day Performance
Duration:00:58:51
Part 2 Conclusion
Duration:00:12:20
Acknowledgements
Duration:00:02:51
Ending Credits
Duration:00:00:05