Run Smarter

Brodie Sharpe

A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. Runners are constantly looking for information to reduce their risk of injury because nobody likes the...

Premium Chapters

Premium

Opening Credits

1/21/2023

Introduction

1/21/2023

1: Adaptation Education

1/21/2023

2: Stress Science & Load Management

1/21/2023

3: Detecting & Managing Early Signs of Injury

1/21/2023

4: Separating Fact from Fiction

1/21/2023

5: Running Technique to Reduce Injury Risk

1/21/2023

6: Training Basics for Injury Reduction

1/21/2023

7: The Hidden Dangers that Cause Injury

1/21/2023

8: When to Rest and when to Run

1/21/2023

9: Strength Training and Cross Training

1/21/2023

10: Personality Traits and Injury Risk

1/21/2023

Part 1 Conclusion

1/21/2023

11: The Power of Goal Setting

1/21/2023

12: Running Program Construction

1/21/2023

13: The Misconception of Heavy Lifting

1/21/2023

14: Shoe Selection

1/21/2023

15: The Perfect Warm-up

1/21/2023

16: Enhancing Running Economy

1/21/2023

17: Good Pain, Bad Pain & Performance Niggles

1/21/2023

18: Optimising Recovery

1/21/2023

19: The Perfect Taper

1/21/2023

20: Race Day Performance

1/21/2023

Part 2 Conclusion

1/21/2023

Acknowledgements

1/21/2023

Ending Credits

1/21/2023