The true benefits of icing injures, sore joints, bones and muscles has been an on going debate for years. This week, we lay it all out to give you the definitive answer! We talk with Gary Reinl, author of “ICED – The Illusionary Treatment Option”. Also, as the baseball season gets kicks off, we talk […] The post Krush Performance: To Ice Or Not To Ice….That Is The Question! appeared first on Radio Influence.

Athletes are often perceived as confident, healthy, outgoing, and positive but that’s not always the case. Stress, anxiety, and depression are very powerful words and we are hearing them more and more inside and outside of sport. Anxiety is very real and if you are not armed with the tools to cope and deal with […] The post Krush Performance: Anxiety, Stress, & Depression appeared first on Radio Influence.

** In Dedication to the entire community of Humboldt, Saskatchewan and the families and friends of the Humboldt Broncos Junior Hockey Organization, who tragically lost 14 young players and team members in a terrible accident on April 6th. Our Thoughts and Hearts are with you all. ** This week on Krush Performance, we ask the […] The post Krush Performance: Which Team Is The Best In Sport? appeared first on Radio Influence.

Major League Baseball is back and today we are joined by one of my best baseball buddies Allan Mitchell, AKA @Lowetide, as we lay out the 2018 MLB season. We discuss which teams we are watching, what players to follow, and we’ll cover the top story lines for the 2018 season: o Free Agency o […] The post Krush Performance: Major League Baseball Opening Day Extravaganza appeared first on Radio Influence.

Alarming new research is showing a significant increase in severe obesity among children age 2–5 years. I always say if you want to solve a problem you need to clearly understand the problem and when it comes to the health issues associated with obesity and overweight we had better move quickly because we are losing […] The post Krush Performance: Prevalence Of Obesity In Children appeared first on Radio Influence.

Why do Kids Play? To have fun is the hands down, number one reason kids get out there to participate in sports. Why then are we seeing a 70% drop out rate in organized youth sports in those early teen years? It’s an important question that needs to be answered. In this episode, we are […] The post Krush Performance: Why Do Kids Play Youth Sports? appeared first on Radio Influence.

Testing in sport – can it possible predict future performance? Does the Combine predict NFL performance? In this episode, we are going to have a look at what is maybe the highest profile / most intense job interview possible…the NFL Combine. We are going to get a look behind the scenes of not just one […] The post Krush Performance: Testing in Sport & The NFL Combine appeared first on Radio Influence.

What is the most important factor in organizational performance? In sport, we know injury prevention is right up there and today, we talk about the impact of volume and intensity on player performance and injury prevention. The Player-Coach Relationship is also vital to success! Organizational behavior has been pigeonholed in the business world but the […] The post Krush Performance: Organizational Performance & Injury Prevention appeared first on Radio Influence.

Baseball is back baby, technology and our ability to train the mind are about to change the game, the Olympics are over, and my first book, “The Performance Plan: Strategies for Top Performance in Sport, Business, Coaching and Life,” is out! It is a quick read and I really wanted to get you thinking of […] The post Krush Performance: Baseball is Back, Olympic Withdrawal, & My First Book appeared first on Radio Influence.

How can watching the Olympics make you better? If you know what to look for, there is a lot to learn from watching top performers in action. In this episode of Krush Performance, we talk the Olympic mindset with the host of the Jim Fannin Show and “Coach of Champions” Jim Fannin and strategies you […] The post Krush Performance: The Power Of Mindset & Numbers appeared first on Radio Influence.

The Greatest Show on Earth is well underway as we enter the first week of competition at the 23rd Winter Olympics in Peyongchang. It’s one of my absolute favorite sporting events. The Olympic Games are special in a number of ways. Today, we’ll break the 2018 Winter Olympic Games down by the numbers and we […] The post Krush Performance: Olympic Gold Medalist Jamie Salé appeared first on Radio Influence.

The integrity of sport and fair play are at a tipping point and we went to find out just how close we are to going over the edge. In 2014, the Director General of the World Anti Doping Agency stated that the biggest threat to sport is organized crime. Money Laundering – Gambling – Match […] The post Krush Performance: Sport Under Fire – State Run Russian Doping (Pt. 3 of 3) appeared first on Radio Influence.

Sport Under Fire – Russian Doping Scandal This week on our Special Krush Performance Investigative Report Sport Under Fire, we look into one of my top storylines from 2017, the Russian Doping Scandal. It may sound like a Hollywood Movie Script but its all too real. Whistleblowers feared for their lives as they secretly worked […] The post Krush Performance: Sport Under Fire – State Run Russian Doping (Pt. 2 of 2) appeared first on Radio Influence.

Sport Under Fire Coming up over the next few weeks, we have a special Krush Performance Investigative Report. A spotlight lit up the dark side of sport in 2017 as we witnessed potentially the biggest college sport scandal in history and the uncovering of alarming details surrounding the Russian State run Doping program. The integrity […] The post Krush Performance: Sport Under Fire – State Run Russian Doping (Pt. 1 of 2) appeared first on Radio Influence.

This week, I want to help you plan like a pro as we kick off what is going to be an epic year for Krush Performance. We want to help set you up for your best year ever no matter what it is you hope to accomplish in 2018. We know that if you want […] The post Krush Performance: Plan Like A Pro appeared first on Radio Influence.

2017 was such a powerful year for Krush Performance we could not do it justice with just one review show so here is part two of the Krush Performance 2017 Year in Review. 2017 was a blockbuster year of learning, sharing of information and exceptional guests. There are two the really stood out for me. […] The post Krush Performance: 2017 Year In Review (Pt. 2 of 2) appeared first on Radio Influence.

As we all wrap up the final details of 2017, we are looking back on some of the great interviews, discussions, and revelations from this last year. This week, we look back on the power of environment and the age old discussion of “Nature vs. Nurture.” Back in February, I was finally able to check […] The post Krush Performance: 2017 Year In Review (Pt. 1 of 2) appeared first on Radio Influence.

We are getting close to the big day and if you are still looking for that perfect gift for the athlete on your list this holiday season look no further. This week, we continue to go though our top 10 gift ideas for the athlete and we let you know how you can get in […] The post Krush Performance: Top 10 Gift Ideas & The Krush “Stuff Your Stocking Giveaway” (Pt. 2) appeared first on Radio Influence.

The Holiday season is upon us and we know how hard it can be to find that perfect gift for the people on your list. So, we’re investigating the best gift ideas for weekend warrior, the athlete, or general health nut on your gift list this season. We’ll look at the coolest gadgets, the newest […] The post Krush Performance: Top 10 Gift Ideas & The Krush “Stuff Your Stocking Giveaway” appeared first on Radio Influence.

This week on Krush Performance, we wrap up our 2017 War on Sugar with Krush favorite Dr. Ann de Wees Allen, the Chief of Biomedical Research at the Glycemic Research Institute and the Director of Clinical Research for Glycemic Research Laboratories. We look back on some of the statistics, the Glycemic Index and why it […] The post Krush Performance: 2017 War On Sugar Wrap Up w/Ann de Wees Allen appeared first on Radio Influence.