Krush Performance

“A day where Lives are changed, Fates are decided, Dynasties are born, and the clock is always ticking…. of course, I’m talking about Draft Day.” The NFL Draft has just wrapped up: 32 teams, 7 rounds, 224 picks of the top players available in the football market. I love everything about it BUT are the […] The post Krush Performance: Draft Day & Talent Identification appeared first on Radio Influence.

Broken. Broken: Injury rates are on the rise; we look at why and how you can stay healthy. Broken: One of the most celebrated sports records has fallen. This week on Krush Performance, we attack a Twitter question that came in from a loyal Krush follower: “Hey @JeffKrush, kids are so competitive now, always training, are […] The post Krush Performance: Spring Sport, Incredible Feats, & Krushing Injury appeared first on Radio Influence.

Get in The Zone! The Performance Zone! When in the zone top performers: Breath Slower – 6-8 breathes per minute. Have fewer thoughts – 30-40% fewer thoughts. Slow the game down – eyes have 2-3 times faster shutter speed. How can you get into the zone whenever you want? How can you stay in the […] The post Krush Performance: Blueprint To The Zone appeared first on Radio Influence.

This week on Krush Performance, we tackle a very important question: Are we preparing the player for the pathway OR are we preparing the pathway for the player? Get set for a masterclass-like conversation on player development. While baseball is the theme because the Major League Baseball season has gotten underway, make no mistake, this week’s […] The post Krush Performance: The Pathway Or The Player appeared first on Radio Influence.

This week on Krush Performance. we talk with Angus Mugford, Vice President of High Performance for the Toronto Blue Jays. We‘ll discuss the Blue Jays incredible Player Development Complex. It’s a $100 million dollar commitment to player development and it is one of the crown jewels in all of sport! We will talk about their […] The post Krush Performance: Player Development Start To Finish appeared first on Radio Influence.

Pathways come and pathways go but never have we seen such a dramatic change in player developmental pathways like what we are seeing right now in professional baseball. Starting this season, there are 42 fewer teams in professional baseball as the minor league contraction plan has taken place. Over 1000 players who would normally be […] The post Krush Performance: Player Performance Pathways – Adapting To The New Landscape appeared first on Radio Influence.

Have you ever wondered what goes on behind the scenes when a professional athlete gets injured? I’ve been there and I have seen it. Upwards of 20% of athletes have had an injury in the last year. It’s incredible to see the interdisciplinary team jump into action to assess the injury, decide on the best […] The post Krush Performance: Sports Injuries – Reduce Your Risk appeared first on Radio Influence.

The true currency in sport is your value. The value you bring to the table. We look at what true value is and why talent and skill are only a small piece of the high-performance puzzle. “A player who makes a team great is better than a great player.” ~ John Wooden When we talk […] The post Krush Performance: The Value Of Talent appeared first on Radio Influence.

If you had one word to describe yourself, what would that word be? This week on Krush Performance, we discuss why we are so bad at self-evaluation. We look at why it is so important to get this right and what you can do to make sure you are on the right track. We dive […] The post Krush Performance: Self Evaluation – If You Had One Word To Describe Yourself? appeared first on Radio Influence.

This week on Krush Performance, we connect the dots on what may be one of the greatest “chicken and egg” scenarios in the performance world. What comes first in Organizational Performance? The culture and vision of the organization itself or the structure, strategy, and people who make it all happen? It is a very important […] The post Krush Performance: The Quest For Organizational Performance – Are You At Your Best? appeared first on Radio Influence.

The one area that holds the greatest potential for pushing your performance forward is the brain. Your brain is kind of like a computer: · You have the hardware, the brain, the nervous system, the organs, and the feedback look that makes up the structure of the system. · Then, you have the software, the […] The post Krush Performance: Your Greatest Potential – The Brain Game appeared first on Radio Influence.

We have one question: How do we make you better? If you are ready, let’s make today the day we start connecting the dots to figure it all out. In this week’s episode of Krush Performance, we take you on as if you were one of our clients and introduce you to the Krush Performance […] The post Krush Performance: The Performance Plan appeared first on Radio Influence.

This week we take a serious look at our number one performance priority: Sleep. Are you getting enough sleep? How much sleep is enough sleep? We talk with Krush favorite, Dr. Charles Samuels from the Center for Sleep & Human Performance. Get locked in as we discuss sleep strategies, sleep science and we look at […] The post Krush Performance: You Are Getting Sleepy….. Very, Very Sleepy appeared first on Radio Influence.

Our understanding of talent is still in its infancy. Heck, we can’t even agree on a working definition of talent. Talent, talent development, and talent ID make up one of our main themes for 2021 and today, we kick it off with Krush Favorite, Dr. Joe Baker, Sport Science Researcher from York University. When we […] The post Krush Performance: Understanding Talent With Dr. Joe Baker appeared first on Radio Influence.

Happy New Year, everyone. Let’s get set to attack 2021 with a vengeance. This year, we have two major themes here at Krush Performance: The Brain Game and Talent. They are both HUGE areas to break down and address so we will be spending this entire year talking to some of the world’s top minds, […] The post Krush Performance: Feed The Champion – Attacking 2021 appeared first on Radio Influence.

We are BIG fans of thinking BIG, Dreaming BIG! While it can be easy to underestimate your potential, there are strategies you can use to get on track and move forward with focus and confidence to “Unlimit Your Potential.” On this week’s episode of Krush Performance, get set for an inspirational and timely conversation with […] The post Krush Performance: Unlimit Your Potential appeared first on Radio Influence.

Are you in control of your thoughts or do your thoughts control you? In these challenging times, it is extremely easy to slip into a negative thought pattern, it’s hard not to. However, there are strategies you can use to get control your thoughts and your actions. Being aware is step number one. Number two […] The post Krush Performance: Performance Mindset, The Krush Top Gifts For the Athlete, & 2021 NBA Preview appeared first on Radio Influence.

We are living through an incredible time as life and sport are still greatly on hold due to COVID safety concerns. For us, there is only one thing to do, forge forward with purpose, determination, and with the future in mind. On this week’s episode, we talk with Krush favorite Manny Schmidt, NHLPA Certified Player […] The post Krush Performance: Krushing It During COVID appeared first on Radio Influence.

The Krush War On Sugar rages on! We want to reset and get a clear idea of where we are really at in terms of the landscape when it comes to sugar, our diet, and our state of health. There is a missing link when it comes to our understanding of how the foods and […] The post Krush Performance: The Future Of Health & Performance w/Dr. Ann de Wees Allen appeared first on Radio Influence.

Could there be a massive downside to big data, analytics, and statistics? The numbers are impacting the sports we love and perhaps not for the better. They are impacting not only how we play sports but how we are developing athletes. Today, we look at some of the storylines coming out of Major League Baseball: […] The post Krush Performance: The Interesting, The Historic, & The Confusing appeared first on Radio Influence.