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Hear Will Foley and Timothy Patrick talk about mental illness, music and life. Because you can't serve below, be Well, be Safe, be Above...

Hear Will Foley and Timothy Patrick talk about mental illness, music and life. Because you can't serve below, be Well, be Safe, be Above...
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Location:

United States

Description:

Hear Will Foley and Timothy Patrick talk about mental illness, music and life. Because you can't serve below, be Well, be Safe, be Above...

Language:

English

Contact:

518-209-1643


Episodes

No Victim of Changes

12/4/2019
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One of my fave self-cultivation gurus, Jim Rohn, said;" those living with a victim mentality never get to experience the joy of accomplishment because they are always waiting for someone else to come to the rescue." This week's episode is all about victim vs. victor. I will let the conversation speak for itself. We also have the first installment of Tim's Tough Love Tips. Enjoy! Share,subscribe, star

Duration:00:38:06

Gratitude

11/27/2019
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When you are anxious, depressed, angry and even worse, suicidal; the last thing you are thinking about is being grateful. Yet gratitude can help us gain our personal strength to fight through the times we are weakest and at our most vulnerable. During these next few weeks with the hustle and bustle of the holidays; this can be a very tough time for people. We see an uptick in suicides during this season. Everyone has forgotten their manners and seem to only care to get their, me, mine, most...

Duration:00:32:37

Survive

11/20/2019
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"Feet sometimes on solid ground, sometimes at the edge", vociferates Tim Mcllrath from Rise Against. Their song Survive is the basis of this episode. This Saturday, November 23rd, is International Survivor of Suicide Day all over the world. This special day happens every year on the Saturday preceding Thanksgiving on the calendar. Each year, the American Foundation for Suicide Prevention supports hundreds of large and small Survivor Day events around the world, in which suicide loss...

Duration:00:36:58

Who's Coming With Me?!

11/13/2019
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Show Me Your Vulnerability... O.k. it wasn't always about the money was it? Yep, you guessed it. Will and Tim discuss who is who's 'Ambassador of Quan' and Will's obsession with Cameron Crowe 's great movie, Jerry Maguire Episode 25 is a special one as the boys talk up a little vulnerability and fear of making mistakes. Real talk, real lives. Facebook abovegroundpodcast Instagram abovegroundpodcast Until next week be well, be safe, be ABOVE

Duration:00:47:34

Emotional Rescue

11/6/2019
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Emotional Rescue- This week the boys will be steadfast and true in their discussion on emotions and how to live with the damn things. Buckle up and ride the roller coaster. Your knights in shining armor are coming to you loudly in the night. ooh-ooh...

Duration:00:35:45

Just When You Thought It Was Safe...F.E.A.R. 2

10/30/2019
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This week the boys dive back into the ocean known as F.E.A.R. (Fraudulent Emotional Antiquated Reaction) and surface with a booty of discussion.

Duration:00:33:49

Harvester of Sorrow -Seasonal Affective Disorder (SAD)

10/23/2019
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It is estimated that nearly ten million people live with Seasonal Affective Disorder (SAD) In this part of the lower 48, how can you not get a bit bummed at this time of year? It is dark at 410pm, it?s generally cold and often snowy. This week join Will & Tim on another ear twisting adventure, as they roll along the ever changing roads of the seasons.

Duration:00:40:57

Putting It All Together

10/16/2019
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This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness. Thanks for joining us on this journey. Be well, be safe, be Above...

Duration:00:44:02

Distress Tolerance pt 2

10/9/2019
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This week Above Ground Podcast concludes it's series on Dialectical Behavior Therapy.

Duration:00:28:33

Distress Tolerance pt 1

10/2/2019
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This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance. We can all use some tools and skills to build our tolerance for distressing emotions and events. You can't wait until the dam breaks to make sure your kayak floats. You better have your life jacket and oars ready to face the class 5 rapids. Be well, be safe, be Above

Duration:00:35:29

Emotional Regulation

9/25/2019
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This week on Above Ground Podcast we take on the third DBT skill; Emotional Regulation We can all use a way to regulate emotions during times of stress and strain. Will and Tim talk about those little gremlins and how to keep them from getting wet. Don't feed your emotions, free them. Be Well, Be Safe, Be Above

Duration:00:45:46

Taking Back Your Mind

9/18/2019
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This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mind. No Jedi mind tricks, hard work, practice and patience are all you need to develop this tool. From meditation, binaural beats and weighted blankets. They can all be used to develop from infant to full grown Jedi. Be well, be safe, be Above

Duration:00:43:19

Interpersonal Effectiveness

9/11/2019
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This week on AGP is our first module of Dialectical Behavioral Therapy(DBT); Will and Tim discuss Interpersonal Effectiveness. This is the second episode of our series on DBT. We dive into what IE is and share some stories about our use or lack there of. No one is perfect. We are learning also. Be well, be safe, be Above

Duration:00:42:56

DBT_Dialectical Behavior Therapy Overview

9/4/2019
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This week on Above Ground Podcast Will and Tim start their self care September with an overview of Dialectical Behavior Therapy. This form of therapy was developed by Marsha Linehan, to originally help people with Borderline Personality Disorder. It is incredibly useful for people facing overwhelming emotions. DBT for short is a set of four skills; -Distress Tolerance -Mindfulness -Emotional Regulation -Interpersonal Effectiveness Like all skills it takes practice and perseverance....

Duration:00:29:27

Taming the Topsy Turvy

8/28/2019
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This week Will and Tim discuss finding calm when you feel like a pair of jeans in the spin cycle. Taming the Topsy Turvy can be very difficult when you are trying to just keep your head straight and survive the day. This episode does not include our patent ending of be Well, be Safe, be Above. We experienced some technical issues during our recording process. We recorded this several weeks ago in the middle of several other episodes which we have already released. This is not episode...

Duration:00:26:00

#12

8/21/2019
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This week on Above Ground Podcast, Will and Tim talk tips about how you too can be a Jedi and Dee Dee Ramone's famous 1-2-3-4 helps lead the way.

Duration:00:15:10

Fear

8/14/2019
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This week Tim and Will talk about fear. What it is and what that affect can be on your life.

Duration:00:33:43

Connection

8/6/2019
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Connection- We're not talking about your connection to your phone, your dog or your aunt Tilda. We aren't talking about your amp connection or the affinity you have for double kick drumming. No, we're jivin' about the connection you feel to the world, your community and yourself. Why we lack it or feel there is none in many facets of our mundane grind of a day. Thank you for joining us on another adventure in audio pleasure. Be well, be safe, be ABOVE

Duration:00:30:22

Down in a Hole _ 2

7/31/2019
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Will and Tim continue their conversation about depression and the hole you must often climb out. Remember you can save your self. Be well, be safe, be Above

Duration:00:35:39

Down In a Hole

7/24/2019
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This week is the first part of a two part cast about depression, entitled;Down in a Hole. Inspired by the Alice in Chains track. Will and Tim discuss depression and all its ugliness. Thanks to all pf our new listeners. Be well, be safe, be Above.

Duration:00:29:35