#ElderWisdom | Stories from the Green Bench

Episode #56 - Flying into another great story from the green bench as hosts Kathy Buckworth and Evelyn Brindle welcome Ferg Kyle to take a seat. Ferg joins us from The Village of Tansley Woods in Burlington to talk about his lucky life, overcoming challenges and his passion for flying. Ferg believes he is a very lucky man. He lives by the quote from Gary Player, “The harder you work, the luckier you get." Learn how he overcame health challenges to live out his dream, never taking his eye off of his lofty goals including his time as a fighter pilot and then as a commercial pilot for Air Canada. As a child, the doctor told Ferg's mother that he could expect to live to the age of 28 due to a heart condition. Now at the age of 93, he considers the luck in his life. "The doctor told my mom that I could expect to live to age 28 due to a heart condition. I had a normal life. I should say that I am 93, I call that lucky." - Ferg Kyle "I was proud to be a member of the Canadian Air Force, and I learned a great deal from veterans of WWII." - Ferg Kyle "I had what I wanted, got what I wanted, and nobody asked me for a penny." - Ferg Kyle Ferg flew 10 different aircraft with Air Canada in his career. He shares his passion for flying as well and also has two sons who are pilots. “Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama XIV Do you think you can attract luck, or is it something that just happens to you? "If you behave properly, you have better luck than those who don't." - Ferg Kyle Ferg's Advice - Get on with things. Don't waste time. And pay attention to what your mother says. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages Retirement & Long-term Care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Kathy Buckworth, at kathybuckworth.com Learn more about #ElderWisdom at elderwisdom.ca Learn more about Schlegel Villages at schlegelvillages.com

Episode #55 - Ab Moore tells his story of how the Schlegel Villages came to Guelph as he sits on the Green Bench with hosts Kathy Buckworth and Evelyn Brindle from The Village of Arbour Trails. Through consultation with his family, Ab and his mother looked at retirement homes in the area, eventually settling on a development called Foxwood Place; a 50-unit building built by a group of volunteers from various denominations. Ab then joined the board in 1987, helping to secure the sponsorship of the Canadian Central Mortgage and Housing Corporation. "It was evident back then that there were many people in retirement that were finding it difficult to find safe and affordable accommodation." - Ab Moore “I had observed what was going on and felt it was time for me to volunteer. So I joined the board in about 1987.” - Ab Moore Ailsa Craig is the name of the Independent Living lifestyle option at Schlegel Villages. Learn about the name and its role at the Village. "The values that I picked up as a child from my parents and from the religious community in which I grew up, that there is a value in sharing with others." - Ab Moore "Older adults have so much that we can learn from." - Kathy Buckworth Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages Retirement & Long-term Care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Kathy Buckworth, at kathybuckworth.com Learn more about #ElderWisdom at elderwisdom.ca Learn more about Schlegel Villages at schlegelvillages.com

Episode #54 - Ron Posno joins Kathy Buckworth and Evelyn Brindle as our guest on the #ElderWisdom | Stories from the Green Bench podcast. Ron has a plan to fight the legislation that does not allow people living with dementia to request medical assistance in dying. His plans include moving into the currently under construction retirement phase at The Village at Glendale Crossing in London. Ron has lived a life of planning, and his story begins with his dream of becoming an Air Force pilot. After meeting his wife Sandy at age 16, Ron pursued his dream and was accepted into a military college. However, Ron realized that marriage and military life were not compatible and so he left the college to become a special needs teacher. After 62 years of marriage, Ron recounts an incident in 1970 when he was asked to test fly an experimental aircraft. Unfortunately, the plane crashed and Ron suffered a severe injury, losing his left eye and suffering brain damage. He was in a coma for 12 days, and when he emerged, he was diagnosed with MCI, which is often a precursor to dementia. Ron and Sandy have a plan to fight legislation that does not allow people living with dementia to request MAID, medical assistance in dying. They are looking to the future by setting in motion their own destiny. Ron and Sandy hope to be able to change the law and give people living with dementia the right to choose how they want to live their lives. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages Retirement & Long-term Care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Kathy Buckworth, at kathybuckworth.com Learn more about #ElderWisdom at elderwisdom.ca Learn more about Schlegel Villages at schlegelvillages.com

Episode #53 - The story of Diane Dupuy and the Famous People Players, a black light theatre company where all the performers are developmentally disabled. The podcast explores the bond between Diane and her mother, Mary Thornton, who lived to the age of 103 in The Village of Humber Heights, and the wisdom and working relationship they shared for 50 years. Have a listen as hosts Kathy Buckworth and Evelyn Brindle welcome Diane Dupuy to share her Story from the Green Bench. Diane's mother honed in on what she could do and what she was good at rather than what she struggled with. She excelled in imagination and creativity. "My mother built me a puppet theatre when I was a little girl. She told me not to be afraid as the puppets will do the talking for me." - Diane Dupuy She enjoyed performing closely with her friend at local events, Doug Henning, who went on to become a world-renowned magician. "As long as your imagination makes the world a better place." - Mary Thornton "Great spirits always encountered violent opposition from mediocre minds." -Albert Einstein In creating the Famous People Players Diane chose the black light technique as no one would see the players, and who they are, so they won't be afraid of them. "My mother was my partner, my supporter all the way." -Diane Dupuy Visit famouspeopleplayers.com to see photos, get tickets, and learn more. Follow on Instagram & Facebook With the support from Humber Heights resident, Freida Griffiths, educational programs were created as part of the Famous People Players organization. "There is so much magic in black light, everything floats, everything defies gravity before your eyes. It’s a live cartoon on stage." - Diane Dupuy Diane & Mary are recipients of the Order of Canada and many awards and recognitions in their 49 years of work. Diane and Evelyn share the experience of having fighting cancer. Hear the wisdom from both of them as they encourage others to keep moving forward and living life to the fullest. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages Retirement & Long-term Care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Kathy Buckworth, at kathybuckworth.com Learn more about #ElderWisdom at elderwisdom.ca Learn more about Schlegel Villages at schlegelvillages.com

Episode #52 - Don Hewson is an intellectual property lawyer and resident of The Village of Erin Meadows in Mississauga, Canada. He has a background in engineering and has traveled to 87 countries, and is an avid fan of classical music and author Louise Penny. Unlock the hidden gems of wisdom as hosts Kathy Buckworth and Evelyn Brindle chat with Don on the Green Bench. "Encourage your children to do whatever it is they want to do and get involved in collegial activities - don't be loners - and be sure to excel in mathematics and science courses to open up a world of possibilities!" Don Hewson had a passion for music and engineering, but it wasn't until he was a senior partner at a law firm specializing in Intellectual Property Law that he was able to combine these two passions. He quickly learned the technical aspects of patent law and soon was travelling around the world to represent his clients. He was also able to introduce his wife, Yummy, to a world of travel and music. Through his work, Don was able to unlock the potential of a variety of projects, from the chocolate coating on Chapman's ice cream to the revolutionary device that enabled the fast and efficient formation of poured concrete buildings. Don's career also allowed him to inspire others to pursue their passions, no matter how unconventional. In this episode, you will learn the following: 1. How did the invention of a revolutionary concrete forming device revolutionize construction? 2. Why is intellectual property law a field that requires a science or engineering background? 3. What are the benefits of taking a music course in high school, and how did it influence Don Hewson's career? Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages Retirement & Long-term Care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Kathy Buckworth, at kathybuckworth.com Learn more about #ElderWisdom at elderwisdom.ca Learn more about Schlegel Villages at schlegelvillages.com

Episode #51 - Sharing our gratitude to Erin Davis & Doug Robinson as they pass the microphones to our new co-hosts Kathy Buckworth & Evelyn Brindle. Have a listen to the farewells, welcomes, laughter, tears, singing and wealth of #ElderWisdom as we kick off the 5th season and transition of our hosts. Introductions: Kathy Buckworth has a long history as a radio personality and listeners will recognize her as the host of the radio show and podcast Go-To Grandma on Zoomer Radio. She’s a mother of four and a grandmother of two, and she has shared her perspective on the art of parenting in six separate books. Evelyn Brindle is a resident of The Village of Erin Meadows retirement community in Mississauga and she holds a Masters Degree in Journalism. She’s a two-time cancer survivor, a mother, and a grandmother, and her energy and enthusiasm are contagious; many might be surprised to learn that she is in her 85th year, but then that is the point of the #ElderWisdom podcast. Episode #46 featuring Evelyn. Doug shares about the Pearls of Wisdom feature being added to this year's podcasts. We invite seniors from around the world to submit their voices and #ElderWisdom with us with the chance to be on the podcast. Visit ElderWisdom.ca and click on the pearls of wisdom tab. You will be prompted to share your answer to 3 questions: As Erin and Doug reflect on being co-hosts, they share the memories and wisdom they take with them. Erin shares about our guest, Jack Paleczny, and the vulnerability in the chaplaincy work that he experienced. (Go back to listen to episode #36) Doug will always remember the story of Aunt Reta and her skipping rope. (Listen back to episode #37 to hear more) Thank you Erin & Doug for being such welcoming hosts for our guests in the previous seasons and we look forward to continuing the storytelling into season 5 and on. Keep up with Erin Davis by subscribing to the Drift with Erin Davis podcast and Gracefully and Frankly podcast. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages Retirement & Long-term Care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Kathy Buckworth, at kathybuckworth.com Learn more about #ElderWisdom at elderwisdom.ca Learn more about Schlegel Villages at schlegelvillages.com

Episode #50 - Harold Quinn, a resident at The Village of Arbour Trails in Guelph, joins Erin Davis & Doug Robinson to share his story from the Green Bench. As a person who loves to bring people together, we chat about the importance of community, wisdom, and sharing of stories. Speaking of the Peer Learning group, an activity group at The Village by the Arboretum community. Harold was a facilitator, featuring talks from those who live in the community. Currently watching a course called, 'The Worlds Greatest Geological Wonders' with her peers in a program created to learn together. “I lived 64 years without a computer, now I can’t live without one” - Harold Quinn Book and Author recommendations given in this conversation on the green bench as all three enjoy reading. We would love to hear your recommendations, and encourage you to share with us on social media using the #ElderWisdom tag. Not only an avid reader, Harold has written a memoir for his grandchildren. An idea that came to him as he reflects on not knowing his parents and grandparents stories. The recreation department at The Village of Arbour Trails does a phenomenal job, there is almost no day in the week where something isn't happening. "There are two types of residents: those who wait to be entertained, and those who make their own entertainment and make things happen." Noticing there was a vacancy on Saturday evening, he bagan the Saturday Night Comedy Hour featuring Carol Burnett, Bob Hope, Red Skelton, Wayne & Shuster, Dean Martin Roasts and more. "Life without laughs is not life." - Harold Quinn Doug shares a story about dancing with Carol Burnett during Elizabeth Taylors 50th Birthday party. "For us now, this is home. When we come home, we come back to Arbour Trails." - Harold Quinn "Quality of life revolves around still being able to participate in things of interest to you." - Harold Quinn Thanks for listening to our golden 50th episode of #ElderWisdom | Stories from the Green Bench, we will be back soon with season 5. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #49 - Spirituality & Aging in Long-Term Care & Retirement homes can build connection and community. Erin Davis & Doug Robinson welcome Dr. Jane Kuepfer, PhD, MDiv, RP to the green bench to share about her role as the Schlegel Specialist in Spirituality and Aging, her hopes for the future, how spirituality is embraced and supported in all homes, and why. What is the difference between spiritual and religious? "Spirituality is the capacity that we all have for experiencing meaning and connection in life." - Dr. Jane Kuepfer We have come to miss the connection in our communities over the pandemic. It is important to find that sense of belonging, the feeling of home. Jane is the Spiritual Life Facilitator at The Village at University Gates in Waterloo. She shares about her role and what qualities someone who may be interested in joining a team at a long-term care or retirement setting. How do you approach your day? "with positivity and honesty … we build each other up" "Our faith evolves throughout life as we grow and mature. That doesn't stop when we get to the later years." - Jane Kuepfer Programs building community through spirituality at University Gates may include a Spiritual Life Gathering, Singing, Storytelling, Flowers, one-on-one discussions and more. "I'd love to see what's happening in our home as we give permission to talk about mortality and to imagine." - Jane Kuepfer Dr. Jane Kuepfer is the Schlegel Specialist in Spirituality and Aging with the Schlegel-UW Research Institute for Aging. Join Jane at the 10th International Conference on Aging and Spirituality in June 2023: https://uwaterloo.ca/ageing-spirituality/ “a long-term care home is primarily the home of its residents and is to be operated so that it is a place where they may live with dignity and in security, safety and comfort and have their physical, psychological, social, spiritual and cultural needs adequately met.” - Ontario Long-Term Care Act "Sometimes spirituality can be the word tacked onto the end of the list of the ways we want to care for people." - Jane Kuepfer The Residents’ Bill of Rights (The Ontario Association of Residents’ Councils) #10. Every resident has the right to pursue social, cultural, religious, spiritual and other interests, to develop their potential and to be given reasonable assistance by the licensee to pursue these interests and to develop their potential. "There is such strength in vulnerability, in opening yourself up and telling your story." -Erin Davis We hear about the Dignity Walk at Schlegel Villages and the power of community as a resident leaves the village for the last time. What's on your bedside table? Spiritual Resilience: 30 Days to Refresh Your Soul - Robert J. Wicks “You are never alone. You are eternally connected with everyone.” – Amit Ray Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #48 - Learn about what the Director of Lifestyle Options role is within the Retirement sections at Schlegel Villages as Erin Davis & Doug Robinson welcome Branka Matijevic to the Green Bench. Branka is a relationship-builder, and community-builder, proud to support green bench conversations, and a fantastic DLO at The Village of Wentworth Heights in Hamilton. Helping seniors and their families not only to choose the right living environment but to help new residents find community, trust, friendship, and a real sense of belonging. "No matter what age, there is always a chance for love to bloom." - Erin Davis As a Director of Lifestyle Options, Branka's role is to get to know individuals considering moving into a retirement community such as The Village of Wentworth Heights and working closely with the Hamilton community to highlight what the Village offers. Her father's was living with Alzheimer’s and the way she was able to love and relate to him during this challenging time has helped her relate to people who are going through similar experiences. "It has changed my life completely being able to sit on the green bench and meet so many interesting people." - Doug Robinson "Having a level of responsibility is important as we get older." - Branka Matijevic "Older adults have so much that we can learn from. It's great to watch the community gather this power and knowledge from the residents on the green bench." -Branka Matijevic "We're turning things around. We are having younger people take the time to sit down and to learn from elders on the green bench." - Branka Matijevic History of the #ElderWisdom campaign In 2016, we began a campaign to end ageism in our communities by highlighting the wisdom and talents of seniors all while using the #ElderWisdom tag on social media. End ageism Ageism is a form of discrimination, often experienced by older adults. Our elders have a great deal of wisdom to contribute to their communities. However, societal norms marginalize seniors, treat them with disrespect, make them feel unwelcome and generalize as if they were all the same. Ageism robs seniors of choice, independence, dignity and negatively impacts their quality of life. Let’s use social media to end ageism and celebrate the great things seniors have to offer by sharing #ElderWisdom. "My wish is that people would have more compassion, patience and to be more inclusive to all ages." -Branka Matijevic "What I've seen to be most important is the relationships not just amongst residents, but with team members and residents. We've become one big family." -Branka Matijevic Cultivate The Ultimate Team Member Experience At Schlegel Villages, we have an amazing culture that stellar team members want to be a part of. We care about our team members as much as we care about our residents. As one family, we learn, grow, and move forward together. We are passionate and find fulfillment in making a difference in people’s lives. Our caring community honours and encourages well-being, and team members are appreciated in personally meaningful ways. Through mentorship, ongoing support, and education we are empowered to go beyond the status quo, and unleash our full potential. “You can be you while being a part of our family.” "What the elders see while sitting the young ones standing on their toes won't see." - African Proverb Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the...

Episode #47 - A woman who always has a song in her heart surrounded by music her whole life, Angela Willis joins Erin Davis and Doug Robinson from The Village of Taunton Mills in Whitby. Stories shared about quirky gardening, art, baking, and raising a musical family - with a special tribute from granddaughter and singer, Cadence Grace. Erin shares a quote from Terry Tempest Williams, “Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The birds still remember what we have forgotten, that the world is meant to be celebrated.” Angela and Doug share quirky items that were added to their gardens including a bin for goldfish, a BBQ, a cement mixer, a carousel and more. "I just planted the flowers in strange things because I liked the look of them." - Angela Willis Why wouldn't a neighbour take his shoes off? "Because he was afraid I would plant flowers in them." Angela was the winner of 'Best large garden' in Scugog "When you get your garden finished and you sit back and look at it, and you say wow, that was worth it." - Angela Willis "You enjoy the summer twice as much when you have a beautiful garden." - Doug Robinson Angela has fulfillment in growing her family tree. Growing up with music has been such a joy. A special message to Angela from granddaughter, Cadence Grace, in thanks for the music. Music feature: Don't by Cadence Grace More about Cadence Grace and her music at cadencegrace.com What advice would you give to someone who wants to bring the benefits of music into their lives. "Sing! Just keep singing. It makes you feel so good." - Angela Willis Singing with her husband Jack in the County Town Singers for 20 years. They toured Europe not long after they joined to share music as Canada's Singing Ambassadors. Her favourite venue to sing in was the Catherdral in York, England. Still 70 members in the County Town Singers in the Durham Region. www.countytownsingers.com Angela continues to try new things to excel at. She found an art class and decided to start painting in her 50s. "You can start anything at any age, anytime." - Angela Willis Angela tried decorating cakes one day. She enjoyed it so much that she made all of her children's wedding cakes. She also loves to bake pies. She agreed to make a cake to feed 350 people for the 75th anniversary of the cottagers association. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Bonus Episode - Erin Davis and Doug Robinson are joined in this special episode with the Ontario Association of Residents' Councils, Melissa McVie, Director of Education and Communications, and Devora Greenspon, LTC Resident and REAL Group Co-Chair. Barry Hickling was our guest in Episode #5 speaking about ageism, living in long-term care, and his role with the OARC. We encourage you to revisit this conversation. Devora was encouraged by the staff at her Long-Term Care home to participate in the Residents' Council. Feeling of chaos in the meeting and not being shy, stepped in. Before she knew it she was the president of their residents' council. "There was absolute chaos during the meeting. I'm not shy so I just took over. Next thing I knew I was president of the Residents' Council." - Devora Greenspon Devora’s Residents’ Council has adopted a Shared Leadership team model with residents from different parts of her home comprising a team that leads the work of Council based on individual strengths. She uses this inclusive team model in place of the traditional Executive model with a President, Secretary etc. "Residents' Council is a great place for residents to express their hopes, their goals, their concerns with no fear of retribution." - Devora Greenspon Residents' Councils are mandated to exist in every long-term care home. A vehicle through which residents can speak about the good, the bad, the ugly, and collaborate with the leadership in their home. "Residents' Councils welcome an open dialogue with the leadership team in their long-term care home." - Melissa McVie "Council is a place for residents to meet one another and develop relationships. So important when you live in long-term care." - Devora Greenspon Learn more about OARC and access their newsletter, Season’s Magazine: https://www.ontarc.com/ "Everyone has a story, we cannot paint all residents with the same brush. Take a little extra time to get to know one's story." - Melissa McVie Doug learns how to say 'good morning' in different languages to be able to greet each resident. "I did not go into long-term care to die, but to live. To have a fruitful, happy, quality of life." - Devora Greenspon What are your hopes for the future of long-term care? Devora - To make quality of life better and better for each resident. Erin Davis hears in our conversation, 'I'm still me, I will be heard, I want to be part of my community, and I want to help plan for the future.' What is REAL “Resident Expert Advisors and Leaders”? Is comprised of members who are resident leaders living in LTC homes across Ontario. It is an advisory group; REAL members bring their own lived experiences and perspectives as residents helping to inform and guide OARC’s work *An OARC legacy program is in the works to award a long-term care home in Ontario a green #ElderWisdom bench each year in memory of Sharron Cooke. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #46 - Evelyn Brindle lives at The Village of Erin Meadows in Mississauga with her husband David. A conversation about critical thinking, long-distance relationships, and unexpected travel with Erin Davis & Doug Robinson on the Green Bench. "If you just stop and talk with somebody. Everybody's got a story. You don't have to have a movie of the week or a book made about you." - Erin Davis The Village has a library that is well used. The continuous increase of books that are brought in and mixed around. Evelyn always snuck a book into her grandchildren's stockings at Christmas to encourage reading. What are your book recommendations? "It's so important to have the ability to read and to enjoy what you are reading." - Evelyn Brindle Evelyn has 2 daughters and 4 grandchildren, with one daughter living in Hong Kong. A conversation about staying in touch and how that has changed over the past 25 years. “Everyone is a person, everyone is beautiful, and everyone has something to contribute.” - Evelyn Brindle Sharing some laughs as Evelyn shares about her honeymoon travel stories. Reading the newspaper has been an enjoyment for husband, David living with dementia. With discussing what he is reading and encouraging it, he has reclaimed his ability and joy to read and has moved onto a variety of books. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #45 - A pleasure to have Shirley Arthur from The Village of Tansley Woods Long Term Care in Burlington join Erin & Doug on the Green Bench to share her #ElderWisdom about public speaking, being in the Salvation Army, and the role of a grandmother. At the age of 14, Shirley joined the Salvation Army in Montreal. Public Speaking came easy for her, speaks freely from the cuff. Singing as part of a Trio all over her community "You can't beat love." - Doug Robinson Shirley shares about being a hands-on grandma to 5 grandchildren. "I taught my grandchildren many many things, from the birds and the bees and the flowers and the trees." - Shirley Arthur "There is no other great love than the love of a grandma." - Shirley Arthur An honest conversation on the difference between a grandma and a great-grandma. Shirley was a Girl Guide Captain for 17 years with a favourite camping grounds at a lake in the Laurentians. A great experince in 1943-1952. A lesson to the Girl Guides to "Always be an example." If you had to stand up and speak for 5 minutes on anything, what would your topic be? Shirley has shared her advice and wisdom with future PSW team members and students. Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #44 - A lot of road to cover with 92-year-old, Ivan Siriani, from his love of travel and bucket list plans, family trees, and a chaplain chat that brought some peace to his heart. Ivan is joined on the #ElderWisdom bench for a conversation with hosts Erin Davis & Doug Robinson. What is on your bucket list? "My bucket list included a train trip across Canada, Toronto to Vancouver. I went with my son and it was the most wonderful holiday I've ever had." - Doug Robinson Ivan's bucket list includes a trip to Newfoundland with his daughter. She has always wanted to see icebergs. He also would like to go to visit relatives in British Columbia and Calgary. Before Ivan's wife moved into long-term care, they enjoyed drives all over in the States and Canada, including a lot of the east coast. Not a resident yet, but when the new Retirement phase opens at The Village of Glendale Crossing in 2023, Ivan will move in. He has his suite picked out, a two bedroom complex. Family has done cut outs of furniture and created the full layout. "My only wish is that they could move the date up on the opening of The Village of Glendale Crossing." - Ivan Siriani Wife Marjorie lives in long-term care at Glendale Crossing. Ivan looks forward to being in the same building and being able to see her more often. "I saw her and I asked her for a dance. I think I had an hour with her as her guy was getting a little upset, and then we were politely asked to leave the premises." - Ivan Siriani "Everybody's journey with dementia is so different and we've had the honour of people sharing their stories with us." - Erin Davis "I find tracing my family tree keeps me going and is so refreshing. An interesting hobby that fills my time with enjoyment." - Ivan Siriani Ivan put a letter with contact details in a bag at a distant relative's headstone in hopes to connecting with family. He got an email a couple weeks later sharing family information and growing the family tree. “Some family trees have beautiful leaves, and some have just a bunch of nuts. Remember, it is the nuts that make the tree worth shaking.” – Unknown "Don't worry if the work is hard and your rewards are few. Remember the mighty oak was once once a nut like you." -Unknown Learn more about The Village of Glendale Crossing and it's opening in 2023 contact Carole Metron at 519-668-5600 or visit schlegelvillages.com/glendale-crossing-london Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #43 - Author of medical-based thriller fiction, an expert on healthcare for an aging population, and former deputy minister of health in long-term care in Ontario, Dr. Bob Bell shares his Story from the Green Bench with Erin Davis and Doug Robinson. During his years at McGill University, Bob crossed paths with our episode #29 guest, Dr. Rea Brown through sports and medical school. Stumbled into medicine after a knee injury playing football as a linebacker at McGill- this injury got him interested in bones. Bob's hero is Terry Fox, who suffered osteogenic sarcoma. Terry’s example inspired Bob to pursue a career in orthopedic oncology (bone cancer). Fun Fact: Terry & Bob share the same birthday July 28. Get involved in your local Terry Fox Run and programs: https://terryfox.org/ Author of medical based thriller fiction 1. Hip: A Novel About the benefits and risks of medical innovations, when a brilliant but unscrupulous scientist uncovers a breakthrough in hip replacement by coating it in a special substance. 2. New Doc in Maple Ridge The doctor is injured and returns to America from Afghanistan and has to start over. He chooses Maple Ridge Arkansas, to start a practice. All proceeds from these books support medical research at University Health Network and at Princess Margaret hospital. Books are available at https://drbobbell.com/ Our aging population is increasing (over 75 years old) by 4% and higher annually as baby boomers reach their golden years. How will we care for them, how will we afford it, and will that crowd out other spending? "Schlegel Villages, where the most up to date standards in long-term care and retirement living are observed." - Dr. Bob Bell "We can be proud of the way our health system responded to the pandemic." - Dr. Bob Bell What is your hope for the future of healthcare in Canada? "Where have you seen a fax machine except in a doctors office in the past 10 years?" - Dr. Bob Bell Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #42 - Deep diving into some fascinating waters with Virginia Barry to talk about sorority and sisterhood, the importance of safety on the water, and her competitive spirit. From The Village of Wentworth Heights in Hamilton, our first debutante on the green bench and a life-long member of a worldwide sorority, Beta Sigma Phi. Joining Beta Sigma Phi at the age of 18 in 1952, she loves the sisterhood where she learned about formal table settings, formal greetings, banquets, volunteering and more. Her Toronto Chapter (Beta Omicron) worked with Sick Kids Hospital. She used to go for weekend retreats with her sorority sisters. She named the annual ball, The Yellow Rose Ball. A yellow rose is special, it is what you gift someone who is special in your life. A Debutante is an upper-class young woman making her first appearance in fashionable society. Learning dances such as the Waltz, Foxtrot, Quick Step and more prior to attended the ball at the Royal York in Toronto. She is very proud. A swimming champ Virginia retired in 1991 from work, and decided to take up swimming at the local pool. There she saw a man who was always swimming lengths, Virginia decided that she would keep up with him. She was counting on this stranger to keep her going… it worked! In 1997, while in Florida she joined a swim team called the Silver Streaks. They were competitive and she ended up at the Huntsman Senior Games – it is like the Olympics for Seniors. There were 4,000 participants and she won a gold and six bronze medals. "Competition in swimming, badminton, tennis, volleyball and canoeing was for my own enjoyment." - Virginia Barry "The best kind of sport is when you are competing against yourself for your personal best." -Erin Davis Basic Canoe Skills can be found at Paddle Canada, a community of trusted leaders whose aim is to connect Canadians to nature through canoeing, kayaking and stand-up paddle boarding with certified Paddle Canada instructors. https://www.paddlecanada.com/ Virginia gave her father's canoe to the museum, it is on display in Gravenhurst. On the Red Current River in Missouri, she was tossed out of the canoe in the rapids. The near-death experience did not stop her from getting in a canoe again. "I've had a lot of wise seniors in my life, and it continues. How blessed I am." - Erin Davis Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #41 - Hilda lives at The Village of Wentworth Heights in Hamilton, originally from Germany, joining to share her story from the green bench with Erin Davis & Doug Robinson. Stories of growing up during World War II, moving to Canada, having a son, leaving a challenging marriage, writing a memoir, and her resilience in all aspects of life. "We were 6 years old. They told us that the gas masks looked like Mickey Mouse so we wouldn't be scared." - Doug Robinson At 10 years old, she was strafed by machine-gun fire from a low-flying airplane. She locked eyes with the pilot who was laughing. She was rescued when two women ran out and pulled her to safety. It was an English airplane, and she was a child. "They forced us to go into the Hitler youth, otherwise you wouldn't have any future. They pushed us in the direction they wanted us to go under Hitler." - Hilda Bolter "I saw the danger in which my mother was in to giving the Jewish people food stamps. I took the stamps from my mother and was helping to give them." -Hilda Bolter Hilda is writing her memoir, it is in German, it’s for her son and her granddaughter. "It is so powerful to what I went through and I want to tell my son that whatever it is, with the lord's help, you will conquer everything. You don't have to be afraid." -Hilda Bolter "I wave to them and say hi. How happy they are and it costs nothing." - Hilda Bolter “You may have to fight a battle more than once to win it” – Margaret Thatcher When you can help someone, it makes the world better Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #40 - June Campbell is a resident at The Village of Riverside Glen in Guelph, shares with Erin Davis & Doug Robinson on the green bench. She has lived a life that has not only witnessed history as it happened but in which she even rubbed elbows with Gordon Pinsent with whom she went to school. June was born in St. John's, Newfoundland before it was even a part of Canada, learn more by listening to her story from the green bench. June lived a proud moment in Canadian history and remembers when the premier, Joseph Smallwood, signed the documents on March 31st, 1949 when Newfoundlanders to become Canadians. "Joseph Smallwood did not want any jokes about April fools, so he had the papers signed on the 31st. And then we all became naturalized citizens." "We had our own currency, our own stamps, and paid duty from everything we ordered from Canada, even from the Sears catalogue." - June Campbell In her first marriage of 22 years, she experienced a challenge with religious differences and her parents not accepting the mixed marriage between Catholic and Protestant. "I got used to it after a while" June went to a girls school which was very strict, having to walk in a crocodile line when walking past the boys school, and not allowed to look. "The boys school was Bishop Field, the girls was Bishop Spencer, and never the train should meet." - June Campbell Come From Away - the story of 911 when the air traffic had to find a place to land and ending up in Newfoundland. Show details at https://comefromaway.com 40 Years old, 3 children and love strikes again. "I hadn't heard his voice in 25 years, but I recognized it. And this is the man I married the following year." -June Campbell Her second husband of 30 years, Gordon, was the youngest of 10 children. "Yes, we had 10, but they stopped when they attained perfection." A Travel Conversation including: Australia, Barbados, Russia, Estonia, UK and more "I married him for his Air Canada pass, and he married me for my underground parking." -June Campbell Book: In a Sunburned Country, Bill Bryson Goodreads: https://www.goodreads.com/book/show/24.In_a_Sunburned_Country "It's all about making the new connections where you are." - Erin Davis A great idea to share who you are by posting a photo outside your door in the retirement and long-term care home of when you were younger. We would love to see a photo of you when you were younger. "So important to remind people that we are the same spirits, the same soul, the same people. It's just that our suits have gotten a little wrinkled over the years." - Erin Davis "You can't beat a nice cod steak. It makes good fish & chips." - Doug Robinson If you could travel somewhere tomorrow (no limits), where would you go? Book: Mourning Has Broken by Erin Davis - https://www.harpercollins.ca/9781443454636/mourning-has-broken/ Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #39 - Formerly of New Hamburg now living at The Village at University Gates in Waterloo. Doug & Erin welcome to the green bench, Joyce Stankiewicz, as they chat about the buddy system, caring for a loved one with dementia, and the importance of forgiveness, humour, and memories. Sharing marriage stories from 70 years with her husband Bill and the tough conversation when required to take away someone's car keys. A journey through dementia as Joyce cares for her husband through this process. What is aphasia? Aphasia is a language disorder caused by damage in a specific area of the brain that controls language expression and comprehension. Aphasia leaves a person unable to communicate effectively with others. Bill was diagnised with Nonfluent Variant Primary Progressive Aphasia. People with nonfluent variant primary progressive aphasia (nfvPPA) tend to come to the doctor’s office with complaints about pronouncing words or increasing trouble getting words out. Their speech may sound slurred, or their voice may change. As time goes on, people with nfvPPA have more trouble putting sentences together, and they eventually begin to speak slower and slower. Doug's wife also lives with dementia sharing his experience as he noticed changes at home. "If you have a problem and cannot find out how to solve, then get someone to help you solve it." -Joyce Stankiewicz "The buddy system: to connect a person who lives at University Gates and knows the routine with someone who just moved into the Village." -Joyce Stankiewicz Joyce has published two books about her mother. 1. My Journey, by Aida Sauder 2. Famous quotes and quips from Mother Sauder and others Saying such as, "you get more flies with honey than vinegar", and more quotes shared by Joyce. Advice for someone who cares for a loved one living with dementia. "A comfort to be able to talk about it and to know that other share your pain." -Joyce Stankiewicz "Joy shared is multiplied and pain shared is divided." -unattributed Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca

Episode #38 - Erin Davis & Doug Robinson sit on the virtual green bench with Anna Piccoli and daughter Franca Smith to continue the conversation on our theme of connection, family, and service. Anna lives with her husband of 62 years, Aldo, and her sister Josephine at The Village of Glendale Crossing in London, Ontario. "I love everybody, especially my children and my grandchildren ... and nobody smokes." -Anna Piccoli Anna left Italy to live with her sister Josephine in Canada. While writing back and forth with Aldo for a year, she convinced him to come over to Canada and got married. Why Canada? Tony and Josephine moved to London, Ontario as there were lots of job opportunities. As more family arrived in Canada, the whole family stayed close in the same neighbourhood. “Happiness is having a large, loving, caring, close-knit family in another city” - George Burns What is your favourite Italian dish to cook/eat? Anna's answer - Lasagna. She continues to cook at The Village of Glendale Crossing with the recreation team. Il pane apre tutte le bocche Bread opens all mouths. If you want to get to know someone, invite them to eat with you. Good food can bring good conversation. Everyone gives Anna yarn so that she can crochet items for them. Franca shares about the Art Show: Home and Away, asking local artists to share their art about where they came from and what brought them to Canada asking the question which felt like home and which felt like away. Interested in getting a book? Reach out to elderwisdom@Schlegelvillages.com and we will connect you with Franca. "Family comes first. Everything revolves around family, and food." -Franca Smith "When you learn about where your family came from and what they have been through to get us to where we are. It is quite amazing." -Franca Smith Anna shares scary memories from being 14 years old and living through the war. Her uncle understanding the German language supported them to be able to get away as they jumped home to home to survive. Grazie Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages, retirement & long-term care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Erin Davis, at erindavis.com Learn more about #ElderWisdom at elderwisdom.ca