Fearless Chic

In this episode, Alisha has her first guest on the podcast, life coach, author and educator, Dr. Barbara Swinney. On this bonus episode of the SHIFT series, Dr. Swinney talks about her own journey going through a divorce and the powerful discoveries she made about herself. Swinney gives you the steps to take when healing from a loss. The discussion between the two is inspiring and filled with nuggets to use in your daily life. To find Dr. Swinney’s book and guide visit barbaraswinneyinc.com....

The final episode in the SHIFT series, Alisha talks about the need to have patience and embrace the time spent during your process. She gives you tips on what you can do and encourages you to remember what’s waiting for you on the other side when you accept that it will all happen when it’s supposed to. Time is a gift because of who you become on the way through your SHIFT.

In this episode Alisha focuses on the F for fear in the SHIFT series. She gives you 8 steps to overcoming your fear and empowers you to remove the barriers standing in the way from achieving the dreams and big goals you have in your life but have been afraid to go after.

In this episode, Alisha talks about ways you can stay inspired through your SHIFT. She gives you six areas to examine in your life that may or may not be inspiring you. She also gives some helpful tips to developing daily practices that can keep you inspired.

In this episode Alisha focuses on the H in SHIFT. Healing is one of the most important parts of the SHIFT journey. Alisha challenges you to look at past hurts that may be impacting your thoughts, beliefs, and words in your daily life. If you heal from past hurts while you SHIFT it can help give you clarity in many areas of your life so you begin to show up as your best (healed) self.

This is the second in the SHIFT Series. S is for Season. In this episode, Alisha goes deeper into what it means to be in a Season of SHIFT. She talks about the signs you are in a season of SHIFT and how to embrace it. Alisha challenges the way you've been setting goals all your life, and helps you think about what to do while you're on the "bench".

For women who are experiencing a SHIFT in their lives, this episode breaks down 5 signs you are going through a SHIFT as well as how to embrace it. This is the first in the SHIFT series.

In this first episode, Alisha introduces herself and tells listeners what they can expect from this podcast.