GRRRL Talk

This episode of Grrrl Talk is the conclusion of Kortney and Tahverlee’s overview of the Self Love Success Academy workbook from Grrrl.com. If you have been joining us on this journey and you are doing your soul-work, use the hastags #2020project and #grrrltalk to connect with other women who are in it with you. On page 14 of the workbook, we pick up with strategies for (attempting to) maintain life balance: · Turn off your phone – or at least turn off your notifications · Say “no” · Do...

You have found part 4 of Kortney and Tahverlee’s conversation about the Self Love Success Academy workbook on the Grrrl Talk podcast! Get ready to jump right in to the next part of the discussion or go back to the previous episodes to catch up to where we are. This episode provides practical confidence-building strategies that everyone should be employing every day to cement within themselves the idea that progress is more important than perfection. Here is a quick overview of the...

Summary: Welcome to the third part of Kortney and Tahverlee’s conversation about self-love on the Grrrl Talk Podcast. If you haven’t listened to the previous two episodes, go back and listen to those in order to be right on track with this episode’s discussion! We will be talking through pages 3 and 4 of the Self Love Success Academy materials, starting with the Four Agreements drawn from the book by Don Miguel Ruiz. The Four Agreements are: (1) be impeccable with your word, (2) don’t take...

On this episode of Grrrl Talk, Kortney and Tahverlee continue their conversation about self-love, talking through the first couple of pages of the Self Love Success Academy book. Self-love is unconditional, meaning that there are no conditions to your acceptance of yourself, and it is a constant journey. That is why the pledge on page 1 of the Self Love Success Academy book is so crucial to all women out there. Having a mantra of self-love and body acceptance is one of the best ways to...

Isahmaazing joins us to talk about what it means to be an ally and shares her perspective on racism. Check your ego and listen. Take a deep breath and listen some more. You can find Isahmaazing at https://www.instagram.com/isahmaazing/ Join the GRRRL Community at https://www.grrrl.com/ Kortney: https://www.instagram.com/kortney_olson/ Tahverlee: https://www.instagram.com/tahverlee/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

On this episode of the GRRRL Talk podcast, Kortney and Tahverlee discuss GRRRL’s new signature program, Self Love Success Academy. A rebrand of Kortney’s teen program, Kamp Konfidence, Self Love Academy seeks to teach women tangible ways that they can change their life and how they feel about themselves. Growing up, Kortney wanted to be the first female president of the United States. She was associate student body president, captain of the cheerleading squad, and was a model student with a...

Tahverlee and Kortney are joined by Gretchen O'Neal to discuss the importance of understanding what it means to have white privilege. This is the time to have these conversations and look at your own actions and internal bias and how to be a part of the change. You can find Kortney Olson at: https://www.grrrl.com/ https://www.instagram.com/kortney_olson/ https://www.instagram.com/grrrl_clothing/ You can find Gretchen O'Neal...

On this episode of the GRRRL Talk, Kortney and Tahverlee discuss the 2020 Super Bowl halftime show and the many reactions that people had based on their personal perceptions. Many women in the Latin American community were proud of JLo and Shakira for representing their culture on such a significant stage and demonstrating to many girls that they can achieve their dreams. If you found yourself triggered by JLo and Shakira’s halftime show, it is important for you to look inside yourself and...

Kortney and Tahverlee are back and season two begins with a discussion on social distancing, running a business during a pandemic and why mother nature sent us all to our rooms. Stay tuned as season two is going to knock your socks off. Find Kortney at: https://www.grrrl.com/ https://www.kortneyolson.com/ https://www.instagram.com/kortney_olson/ Find Tahverlee at: https://tahverlee.com/ https://www.corporatecauseagency.com/ https://www.instagram.com/tahverlee/ TikTok:...

Three facts you’ll learn about Whitney in this episode are that she’s a Grrrl Live OG! Making connections energizes her, and her default setting is optimism. With a background in non-profits, her career started in San Francisco, an LGBTQ friendly state, she now lives in Minnesota and is still heavily involved in the LGBTQ community. Growing up, she was a tomboy, and she leans more towards a “masculine” style - the distinction in her case is that she never felt like a man; it was the clothes...

Keli Hay is an aspiring powerlifter, and she’s also a personal fitness trainer. In 2016 Keli was over 200lbs and was unhappy with her health. Always someone motivated by numbers and data, she tracked her weight loss and food intake with the help of a personal trainer. Seeing the numbers drop was almost a by-product of setting a weight-loss goal. The most significant shift was her mindset - she decided to carve the time out to focus on herself, finding different ways to be creative in her...

Amber is a multi-talented, multi-passionate entrepreneur originally from Georgia, USA. A caregiver, adjunct professor, and fitness professional Amber, like a lot of women, wears many hats. Her goal is to help all women see their value and their worth, especially if they don’t fit society’s narrow view of physical appearance. A caregiver by nature and professionally, she can find a way to relate to people who struggle with not liking an aspect of how they look. Her goal is to teach people how...

In 2012 Karen’s ambition was to see her 40th birthday. Today, at 47 she’s the first disabled athlete to pull a MiG-15 and an F-104 Starfighter! She’s not a survivor, she is thriving. Karen Skalvoll suffers from a rare genetic condition that causes degenerative lung disease and has also broken the cycle of abuse that marred her childhood. She has defied medical prognosis, she’s broken the cycle of abuse that marred her childhood and she’s setting world records. How do you love a body that’s...

Maddie's episode contains a ton of fun including laughter Yoga and and a guest appearance by Ashley Ridenour. Maddie shares her 19 year journey of battling self-esteem and depression. She joined the GRRRL community in 2017 following the loss of her greatest cheerleader, her mom. The Grrrl community saved her and provided her the support she needed to develop the tools of survival and self-confidence. Maddie is a brave, funny and courageous women whose story will move you to think more about...

Lady Coquine is a queer, sex positive, body positive performance artist and super villain based out of Portland, Oregon. She loves celebrating life through self expression, art, adventure and fetish. She is a body positive, sex positive, raunchy, feminist, performer with the persona of a Super villain amazonian femme fatale. She shares her journey of finding the ways to express herself in ways that fills her heart and soul. You will enjoy listening to Lady Coquine, who turns the table on our...

Jupiter shares her story of anorexia for the very first time on GRRRL Talk after suffering from an addiction to exercise and weight loss. She went through years of deprivation, break-downs and trauma as she fought her way out of an eating disorder. Jupiter is a poet and an inspiration to others about developing a healthy relationship with food and the people that are around you. Jupiter: https://www.facebook.com/jupiterbrowntx Join the community at https://www.grrrl.com/ Follow on IG:...

Recovery isn’t a linear process. Leslie Mulcahy is Canadian, an unashamed fan of Celine Dion and she’s recovering from PTSD. What do you do when someone in a position of authority “asks” you to put yourself in harm’s way for a good cause. A split second decision and the unfortunate consequences led to Leslie living with trauma. For years her body was in state of trauma and this became her new “normal”. Often when we hear about PTSD we picture the armed forces or first responders, not our...

Meet Jenn Guerrero, a women whose story will take you through a journey of battling self-injury, cutting, emotional pain, physical pain and survival. She is a fighter, a mom and a survivor. Her message is, its okay to not always be okay, we all struggle and having people around you to support you and provide love, is the key to the hard times. This show will teach you compassion, kindness and how to be a a support system when another needs it, or seek help if you need it. Follow Jenn on...

This sweet and strong GRRRL, Kiana Clay, fell in love with adrenaline sports as a young child. She chased the highest and fastest adventure as she grew. Getting her first motorcycle at age 7, she fell in love with riding on trails and tracks. She was so good at it that she started competing, hoping to go pro at 16. A tragic accident led to the nerves that control the muscles and feeling in her arm being severed, which was a devastating obstacle in her journey. Kiana perservered and didn't...

This is a story of bravery and courage. Adele George is a warrior and a survivor. We’re going back to times when domestic violence was swept under the rug and services for survivors were hard to come by. From gas-lighting to sexual and physical abuse, and a tragic and violent ending where Adele survived and is here to share her story with you. This episode is for ALL WOMEN so that as a community we can spot the signs and help people find the support they need. · Learn how to help a victim of...