Live It or Waste It-logo

Live It or Waste It

Storytelling Podcasts >

Welcome to the show that's all about getting the most out of your life. If you are in-process of changing your life - and you’re seeking a community of like-minded people, looking for tips and strategies to make your new life ‘stick’ - then this is the show to follow. Join us on this journey of remaking our lives, the way we want with the help of people much smarter than us.

Welcome to the show that's all about getting the most out of your life. If you are in-process of changing your life - and you’re seeking a community of like-minded people, looking for tips and strategies to make your new life ‘stick’ - then this is the show to follow. Join us on this journey of remaking our lives, the way we want with the help of people much smarter than us.
More Information

Location:

United States

Description:

Welcome to the show that's all about getting the most out of your life. If you are in-process of changing your life - and you’re seeking a community of like-minded people, looking for tips and strategies to make your new life ‘stick’ - then this is the show to follow. Join us on this journey of remaking our lives, the way we want with the help of people much smarter than us.

Language:

English

Contact:

9176836303


Episodes

Toxic Habits Series: Professional Victims

12/9/2019
More
Word of the Week: JOY! What a great time to reflect on the year, to enjoy the joy, and be grateful for everything we have. This week’s topic: Toxic Habit Series. We’ll be talking about toxic habits that are holding us back from living it. We’ve all played the pity-party for ourselves but some out there make it a vocation. While we’ve gotten a lot of great feedback on the show we have encountered some folks who are resistant to getting help and making changes that will improve their lives....

Duration:00:20:16

016: BURNOUT: How to Combat It!

12/2/2019
More
Today’s topic: How to combat burnout! How to avoid it, how to deal with it when it’s happening and what to do stop it or prevent it. Burnout is more than just being stressed or overwhelmed. Burnout is a serious issue that can lead to things like depression and even suicide if gone unaddressed. One of the main issues that allows for burnout to happen is the fact that people don’t talk about burnout. If it’s you or someone you care about is dealing with the issue its important to seek...

Duration:00:30:16

015: Holiday Preparedness Spectacular!

11/25/2019
More
Word of the WEEK – Listening We're preparing for the Holidays people. Whether it be for Thanksgiving, Christmas buffets, or New Years binge eating, we gotta prepare BEFORE we get into the situations we know we're going to get into. Go in with the attitude that this isn’t a time to just let yourself go. This isn’t a time to rebel against your new habits. You can enjoy the holidays without being a glutinous fool. We like to use this time of year as an excuse to treat our bodies like crap,...

Duration:00:26:40

014: Planning Your Life PART III

11/18/2019
More
We've taken you on a journey of planning out into the future, your week, and now we get into how to effectively plan out your day. David G get's a little Schmitty-ish when resisting the daily planner but we learn concrete steps how to take on your day with a plan.

Duration:00:34:48

013: Planning Your Life PART II

11/11/2019
More
Word of the Week: Forgiveness Forgiveness actually relives the soul of pent-up pressure. It’s not about the person who wronged you – it’s about you, and your healthy mind, body and soul. It’s about healing and achieving our own potential, people! Last week we discussed the brain dump and the life assessment and we were promised by David G. that he would implement these strategies into his life and report back how it changed (or didn’t change) his life and if it’s something that is worth...

Duration:00:25:09

012: Planning Your Life PART I

11/4/2019
More
We need to be open to new ideas, new ways of thinking because that’s the way we learn, grow and evolve. And this week we're adding planning into the mix. Word of the Week: Open Minded We’ve built a strong foundation but this is the week we start to build on those foundations. Dave W. has been struggling but as we say, we don’t fail, we learn and boy has he been learning. But now that he has assessed his activities over the past few weeks he is able to even more fully embrace the importance...

Duration:00:33:37

011: Avoiding MELTDOWNS PART II

10/28/2019
More
In Part II of our meltdown Help! Let’s ask for help, let’s help other folks out. Don’t be afraid of the power of “HELP” For those seeking self-help techniques this is the show for you. Word of the Week: Simplify Simplifying how we do things makes our life easier – so why are we doing it. Let’s get it together people. This harkens back to our self-awareness word – if you are self-aware you’ll be able to identify areas in your life crying out for simplification. 05:17 – Just because you do...

010: Avoiding MELTDOWNS PART I

10/21/2019
More
Word of the Week: Self-Awareness Are you self-aware? Are you self-aware when you need it most? Are you reflective after those moments where your self-awareness escapes you? You gotta watch this! But we break the audio down the best we can. VIDEO: One of the Best Meltdowns in History !!! https://www.youtube.com/watch?v=sH3jUDLmVlc&feature=youtu.be How do we avoid having meltdowns over things we cannot control? Self-awareness people. This guy is no different than the rest of us. This can...

Duration:00:28:28

009: Keeping “It” Real

10/14/2019
More
Word of the Week: Consistency Do what you need to do to get the job done. Slow and steady wins the race. This week Dave Wein talks about how things have been going for him, has he been able to continue to implement the tips and strategies we’ve been discussing for weeks now. The answer is yes, but he has been struggling with… consistency. 04:28 – Dave Wein “lives it” everyday but how it unfurls differs from the way he’s planned it out 06:15 – Do you ever feel like the pressure of the things...

Duration:00:36:02

008: What “Living It” Means

10/7/2019
More
So, what does “Living It” actually mean? It isn’t some cookie cutter ideology, or a one size fits all routine. It’s an individual mindset allowing us to see what’s going on in our lives that isn’t what we want, and a systematic approach to understanding that and changing those circumstances. That doesn’t happen overnight, and it isn’t something we solve in one episode. Instead we take several episodes like this one to understand what is amiss and use that knowledge to grow. In this episode...

Duration:00:28:38

007: You Are What You Eat

9/30/2019
More
We’re talking about what we’re actually consuming. We have set goals to eat healthier but what we actually eat sometimes doesn’t fit well with our goals (especially when we’re fleeing a hurricane) Word of the Week: Kindness 03:48 – We discuss how our lives have been impacted since starting the show 04:54 – David G. discusses how important it is to recognize one’s own behavior – if you don’t you’ll end up doing things you’ve vowed not to engage in 07:57 – What happens when you’re knocked...

Duration:00:19:00

006: Your Eating & Exercise “WHY”

9/23/2019
More
If you do the things you need to do, you’ll have time to do the things you want to do. And this week we’re focusing on diet and exercise. What we are putting into our bodies is important people! Are you paying attention to what you eat? Are you getting off that couch and doing some form of exercise? Dave Wein is and David isn’t – let’s discuss!!!!! Word of the Week: Discipline This is the show about remaking our lives the way we want. We have a great Facebook group we are inviting our...

Duration:00:21:38

005: Supercharge Your Choice-Making Abilities

9/16/2019
More
Coming to you from the Podcast Movement 2019 Convention in sweltering hot Orlando, Florida. The biggest podcast convention of them all and we are there. This week we’re talking about goals people. How to make them and hot to hit them and how to get off the sidelines and get into the game. We give our lowdown on all the action at the Convention 02:28 – Our takeaways from PM19 04:56 – LIoWI is here to supercharge your ability to make better choices for yourself 07:19 – Concrete goals need...

Duration:00:42:00

004: This Isn’t Easy: Our Struggles

9/9/2019
More
So how are you doing in your process of changing your life? Because we’re struggling. 01:36 – We’ve hit a wall after we got out of our routine 05:33 – When life has you down you need a cookie jar to keep you going (per David Goggins’ teachings) 07:45 – Dave Wein got himself in a similar predicament when he went all-in redoing his office. 11:18 – Even during the hard times, we were able to make it through using the techniques we’ve been learning 12:43 – Sometimes willpower isn’t enough,...

Duration:00:32:18

003: Healthy Habits Successful People Adopt

9/2/2019
More
The word of the week is: Gratitude This week we focus on healthy habits you may want to adopt to live life to its fullest. We also re-cap some of the work we’ve been doing since we’ve adopted the Live It or Waste It lifestyle. When attempting to change your ingrained habits some things you want to keep in mind: - Start early in the morning - Don’t adopt too many changes too fast Video of the Week: 7 Lifestyle Changes You Need to Adopt to be a Success (Evan Carmichael) 07:21 – Establish a...

Duration:00:36:15

002: Maximizing Your Morning Routine

8/26/2019
More
What happens when you wake up each morning? What do you do? If you can’t answer those questions it means you don’t have a planned morning routine. And, as the saying goes, if you want to be successful you have to do what successful people do. And those folks plan their mornings. In this episode we share some tips and strategies on planning your morning. Hopefully these ideas connect with you and help you walk the path of the morning routine. David Wein and David Guggenheim also share their...

Duration:00:28:59

001: Do YOU Want a Better Life?

8/19/2019
More
So you want to change? Where do you start? In this digital age, living an authentic life is hard but it is rewarding - how is it even possible to commit to change and make it stick? In this episode we discuss the first things we did to get started on this new path. We have been trying these ideas out for a while now, and now we're reporting back on our mistakes and our successes. 05:04 - How a white board can change your life 12:00 - Become comfortable being uncomfortable 16:05 - Learn to...

Duration:00:22:02