Melancholy Man

I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES F

I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES FORBES ARTICLE: https://www.forbes.com/sites/sujanpatel/2015/01/09/the-science-behind-motivation/ DOPAMINE NEUROSCIENCE JOURNAL STUDY: http://www.jneurosci.org/content/32/18/6170 DOPAMINE MOTIVATION STUDY #2:...

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard University Publication – Mental Healthhttps://www.health.harvard.edu/newsletter_article/sleep-and-mental-health Independent Article featuring Richard...

In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC

In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. RECOMMENDED MEDITATION APPS HEADSPACEhttps://www.headspace.com/ SAM HARRIS – WAKING UP APPhttps://wakingup.com/ REFERENCES Alpha Brain Waves Boost Creativity and Reduce Depression ... Read More

In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFER

In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFERENCES Solve for Happy by Mo Gawdat : “https://www.amazon.co.uk/Solve-Happy-Engineer-Your-Path/ MIT Device to read ... Read More

In this episode we explore more of the ideas in the book “Thinking fast and slow” by Daniel Kahneman. Specifically on how you remember your experiences and the impacts they have. REFERENCES Here is a link to the study referred to in the Podca

Thinking Fast and Slow, if i were to surmise its essence, would be about the two states of your mind. He refers to these states as systems. System 1 being your almost reactionary / auto pilot state, and System 2 being your more conscious and deliberate

A short 5 minute introduction to the podcasts purpose, your host and more.