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Miles of Fitness

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Join B100's Deb Miles on her fitness journey! Follow along as she talks about her workouts, the food she's eating and her experiences losing weight and getting fit — plus interviews with experts and others on their fitness journey as well!

Join B100's Deb Miles on her fitness journey! Follow along as she talks about her workouts, the food she's eating and her experiences losing weight and getting fit — plus interviews with experts and others on their fitness journey as well!
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Location:

United States

Description:

Join B100's Deb Miles on her fitness journey! Follow along as she talks about her workouts, the food she's eating and her experiences losing weight and getting fit — plus interviews with experts and others on their fitness journey as well!

Language:

English


Episodes

WORKOUT WEAR SCARE

7/28/2019
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Duration:00:09:14

Nip, Tuck and Tweek

5/2/2019
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Duration:00:10:30

6: WHO KNEW PUNCHING AND KICKING ARE GOOD FOR YOU!?

3/28/2019
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Deb does some kickboxing in her search for a new way to workout and stay on the right path on her Wellness Journey. So far over 75lbs down!

Duration:00:10:44

5: Fit Inside And Out

3/14/2019
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Dr. Thomas Vanderheyden from Michiana Gastro Inc talks about Colon Cancer Awareness Month. He was very smart and fun to talk with about this very hard to approach topic. #coloncancer #blueribbon #getchecked #healthypoop #MGI #saveyourlife

Duration:00:12:57

4: HELLO ...

2/28/2019
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Join The Journey! Deb Miles is a Radio Personality who has embarked on a fitness journey . She is not your usual fitness guru but wants to share with you her own success. The odds of being successful stacked against her. But is doing it. Follow her journey and maybe start on your own! #gettinghealthy #losingweight #fitness fun #beingyourbest

Duration:00:13:19

3: NIP/TUCK

5/3/2018
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#thecenterpc #medicalspa #botox #breastimplants #plasticsurgery#feelinggood

Duration:00:18:24

2: I FEEL PRETTY..REALLY??!

4/19/2018
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How feeling good about yourself improves your life. How to feel pretty all the time. #pretty #IFeelPretty #makeup #fashion #AmySchumer #selfesteem

Duration:00:09:07

1: HELPING MAKE A MEMORY

3/20/2018
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Different ways others are helping strangers go to their Proms. Why that is so important. #freepromdresses #highschool #helpingothers #making memories

Duration:00:11:45

Singing Rules and More...

2/23/2018
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A light hearted discussion on the things you may or may not want to do when singing in public! #fergie #lipsynching #NationalAnthem #singing

Duration:00:08:56

How not to Catch the Crud

2/5/2018
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I asked one of my listeners who is a nurse to join me to give tips to not get sick. #flu #prevent #stayhealthy

Duration:00:12:48

TIS THE SEASON....

11/20/2017
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A fun talk with my wellness beauty and fitness Guru Betsie.. Ways to destress and look great for the Holidays. But with LOL! #girltalk #holidayfun #shopping #beauty

Duration:00:18:52

Fighting Breast Cancer-Crystal's Story

10/24/2017
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#survivor #fightlikeagirl #pink #thegirls

Duration:00:12:05

CEREAL DIETER NO MORE!! (YES, I MEAN CEREAL) LOL

9/20/2017
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#DroppingPounds #finallylosingweight #itreallyworks #completenutrition

Duration:00:12:51

FRESHMAN 15 TO FAB FITNESS

8/20/2017
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How to head off to College and still eat healthy. #teenfitness #collegelife #emptynesters #newlifejourney

Duration:00:10:46

POUND FOR POUND

8/6/2017
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A new fitness craze has arrived! #poundclass #drumming #fitnessfads

Duration:00:09:20

The Making Of Poppin For Pink

10/19/2016
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#fightbreastcancer #BreastCancerResources #fundraising #RiverBendCancerServices

Duration:00:07:19

GUAC IS NOW THE NEW SALSA

9/23/2016
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#guacamolerecipes #tailgatefood #mexicanfood

Duration:00:06:27