Sally in the Zen

Sally in the Zen is taking a break. We'll be back with brand new episodes June, 2021. FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Theme music by Audio-Ninja. Sound credit by Zapslat.com Support the show

In this podcast episode, we talk about Pandemic Brain Fog and how to cope with it. Links to resources/articles referenced in the episode: Struggling with brain fog? You’re not alonePandemic Brain’ Is Real—And It Explains Why You Can’t FocusRetirement blues: Taking it too easy can be hard on youHow Parents Can Handle Pandemic Brain FogHow to MeditateWhich Type of Meditation Is Right for MeFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Sound credit by Zapslat.com Support the show

All is well with my Zen Master and Zen Mum. ♥️ Through the really tough days of COVID, we all came out the other side stronger and grateful for all blessings in our lives. The hardships put everything into perspective, which is the inspiration for today's episode. It's a hard subject to talk about but it needs to be done in order to bring peace in the final days. ⁠ ⁠ In this part 1 podcast episode of a 2 part series, we begin future planning for the final days. Today's episode is kicking off the planning.⁠ Links to Resources Cited on the Episode: ARC of Pennsylvania - COVID-19 Vaccine Information for Unpaid CaregiversState of PA Letter for Unpaid Caregivers to get their COVID-19 shot in Phase 1AFive Wishes - Living Will 8 Tips for Funeral Planning Podcast Episode #13Podcast Episode #14FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Support the show

In this podcast episode, we catch up on where we are as we approach the 1st anniversary of the COVID-19 (Coronavirus) pandemic in our neck of the woods (State of PA). FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Support the show

In this podcast episode, we talk about the Year of the Ox (2021) and review the SMART method to resolutions. Links to resources/articles referenced in the episode: Five Facts About the Year of the OxSMART Goals - How to Make Your Goals AchievableFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Sound credit by Zapslat.com Support the show

In this podcast episode, we get dirty and talk about the smelly but serious business of older folks needing to be regular and do number 2. Links to resources/articles referenced in the episode: Why is Poo Number 2?How Many Times Should You Poop a Day?25 Poop Jokes We're Convinced Were Written by Parents15 Healthy Foods That Help You PoopFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Support the show

In this podcast episode, we talk about the latest status (and possibly conclude) the journey of getting full dentures for Zen Master. Links to resources/articles referenced in the episode: Funny Dental Facts From Your DentistFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Support the show

Welcome to Season 2! In this podcast episode, we look at change as a sign from the Universe and plan practical, actionable steps to see where it actually takes us this year. Links to resources/articles referenced in the episode: 34 Life Changing Quotes5 Steps to Being a Better Person Day by DayHow to Change Careers, According to 50 People Who Made A PivotFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Support the show

In this podcast episode, we do a year-end review of 2020 and take stock on life from an intuitive, spiritual perspective. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.) Links to resources/articles referenced in the episode: Taking Stock of Your Current and Ideal LifeLife Resource #1: How to Take Stock of Your LifeFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram. Check out my blog SallyintheZen.com. Support the show

In this podcast episode, we talk about a material impact on my elderly father as a result of the stay-at-home because of COVID-19 (coronavirus). FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we talk about planning our bucket list dream to Mongolia. We talk about specific resources that anyone can take to generate additional income. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.) Links to resources/articles referenced in the episode: Chris Guillebeau - Side Hustle School Greg Gottfried - Print on DemandACX - Turn Your Book into An AudiobookFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we take a moment to reflect on current day history-making events in the United States. FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, in the spirit of Halloween, we talk about creepy Chinese legends and the Chinese Ghost Month. Links to resources/articles referenced in the episode: A Jealous Wife Keeps A Terrible SecretChinese Urban LegendsChinese Ghost MonthTaboos to Avoid During Hungry Ghost MonthHungry Ghost FestivalFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we continue with another actual real life example of building resilience when I got laid off recently. Links to resources/articles referenced in the episode: Care CreditSigns You Are Experiencing Depression vs. A Midlife CrisisFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we mask up and go to the dentist! We dig into the details of getting a beautiful smile for Zen Master. Links to resources/articles referenced in the episode: CareCreditFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, Sally the Zen Buddhist turns 50 years old! We talk about this milestone and what's next in the horizon. FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we dive into an actual real life example of practicing the pause during the week of Hurricane Laura 2020. Links to resources/articles referenced in the episode: Practice the PauseFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we talk about an actual real life example of building resilience when Hurricane Isaias struck our neighborhood in the State of Pennsylvania. We'll also talk about the basics on how to do a stress-releasing meditation. FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we talk about how to build resilience during tough times, including in a pandemic. Links to resources/articles referenced in the episode: How to Build ResilienceFOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show

In this podcast episode, we look at a recent day in the life of Sally in the Zen. FOLLOW SALLY: BLOG https://sallyinthezen.com/FINDING ZEN on MEDIUMhttps://medium.com/finding-zenMEDIUM https://medium.com/@sallyinthezenINSTAGRAM https://www.instagram.com/sallyinthezenPINTEREST https://www.pinterest.com/sallyinthezen/If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com. Support the show