Say it Out Loud Podcast

Send us a Text Message. Life Unexpected - Leaning into self love & curiosity with Jenn Heard. In this most recent episode (and last episode recorded in the kitchen studio) Jenn shares some insights into her life after she became a single mom to a special needs child, facing emotional abandoned by family (doing the best the knew how), and experiencing depression when times got pretty tough. She expresses some of the hurt and healing she has done since shifting her mindset to support herself into more self love, and showing up in more curiosity to discover how to live a more fulfilling life. ABOUT THE GUEST: Find and follow Jennifer Heard on Instagram at @joyfulcreationsbyjenn or @drojen ABOUT THE HOST: Find and follow Christine Dainard at @itsmechristined on Instagram or Facebook, or by visiting itsmchristined.ca where you can apply to be a guest on the show, connect about ways to work with me, and invite me to speak at your event or organization. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis. I also speak to realizing I was doing what our culture taught me to do - and those norms of keeping up, and constantly chasing goals landed me in a pretty unhealthy place - both in body and mind. When I finally realized that I was the common denominator, I sought out new information to support making better decisions, and it's impacting many aspects of my life for the better. When we stay in ignorance about what our bodies are telling us, we suffer. Sometimes it takes us a while to get the message. My hope is that we get the messages before our bodies give up on us. Did you resonate with this episode? Be sure to follow/subscribe so you'll be notified when new episodes come out. While you're waiting for another drop, follow along with me on Instagram or Facebook at @itsmechristined, or subscribe here to my newsletter community. See you next time! Christine Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. In this episode I share about my recent health scare, what I've learned about it, and how I've leaned into the lessons it has opened me up to. I was shocked to learn how common this experience is for other people my age, yet I'd never heard about it before my diagnosis. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. Guest: Eliza Fayle Finding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public servant. Most importantly, she had the time and space to self-diagnose as neurodivergent. Eliza embraces her neurodiversity (sensory processing sensitivity & autism spectrum) through storyweaving. By sharing her own stories, Eliza advocates for an inclusive world. A multi-passionate creative, Eliza provides guidance with Human Design, Tarot, and shamanic journeys, allowing women to safely explore their own stories. Find Eliza: on Instagram or Facebook @elizafayle, or visit her website curiousspirit.ca Podcast Host: Learn more about Christine by following on Instagram and Facebook @itsmechristined or check out the website itsmechristined.ca Mentions: the BLOOM event coming up on March, 23, 2024. Visit thebloomevent.com to learn more and use code BLOOM10 to save 10% off your ticket. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. It took Barb 27 years (and 7 post-secondary institutions) from the time she first set foot in a university lecture to graduating with a degree. The lesson - It's never too late to do what's right for you, and when your heart is set on something it doesn't matter how many times it takes, the important thing is you're doing it. Barb is a technology consultant and creator of cheeky greeting cards who likes to work, play and travel hard. With a warped sense of humour Barb is happy to work with you to create unique cards to send or keep. You can follow Barb at @noregretsgreetings on Instagram at or Facebook. And for your business technology needs, you can find her on LinkedIn or at @cookebusinesssolutions on Instagram Podcast Host: Learn more about Christine by following on Instagram and Facebook @itsmechristined or check out the website itsmechristined.ca Mentions: the BLOOM event coming up on March, 23, 2024. BLOOM is all about YOU! It's a day designed for personal growth, heart-centered connections, and finding your true self. Think of it as your oasis of self-discovery, surrounded by like-minded women who are ready to embrace their full potential. Visit thebloomevent.com to learn more and use code BLOOM10 to save 10% off your ticket. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. This conversation dives deep into how Jen struggled to get answers about symptoms she was experiencing in her body, and how she pushed to advocate for herself to get answers. Jen walks us through how her symptoms revealed themselves, the various specialists she had to see before getting a diagnosis, and how it took her close to 10 years to heal her body. Jenipher is passionate about helping people achieve whole health, and encourages people to self advocate. Many people are not sure what that is, or even where to begin healing in a toxic world. We are now surrounded by daily toxins and illness at epic proportions. That is where Jenipher steps in, as your guide to a healthy and abundant life, in all aspects - mentally, physically, emotionally, and spiritually. Jen shares about her story and things to look out for through her social channels. you can find her at @mymoldjourney through Instagram and in her private Facebook group 'My Mold Journey - Whole Health - Healing in a Toxic World'. You can also learn more about how Jen can support you through her website jenipherwellness.com In the episode Jen references the book 'Biology of Belief' by Dr. Bruce Lipton. About the host: Meet Christine, your down-to-earth guide on your journey to authenticity. As an Advocate for Authenticity and Life Coach, she's all about helping women reconnect with their true selves. No frills, just real talk. Enter the Joy Project—a community where Christine is creating a safe space for women to practice mind-shifts and habits to support their personal growth. Through this space, and her one-on-one coaching, she's all about encouraging women to explore themselves more deeply, and getting curious about who they really they are underneath all that expectation. It's about taking small, meaningful steps, that turn into impactful & life-changing experiences. Why? Because Christine wants women to feel empowered to say yes to what truly matters, to pursue what they want without second-guessing, and to live lives that feel purposeful. In the Joy Project Community, and through her coaching, Christine keeps it genuine, offering a space for women to navigate their own paths to a more authentic and meaningful existence. Furthermore, when Christine takes the stage, she leaves audiences inspired to embrace a more meaningful life simply by being true to themselves. Learn more about Christine & connect by visiting itsmechristined.ca Follow along on Instagram or Facebook at @itsmechristined Apply to be a guest on the show: Have a story you'd like to Say out Loud? Apply to be a guest on the show by filling out this application. Don't forget to rate the show and leave a review, as it will help others find it! Thank you for listening. Invitation to join me at The Bloom Event! On March 23, 2024, Christine is one of four co-hosts of the BLOOM event - Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. Description: Welcome to the first episode of the Say it out Loud Podcast in 2024! In this special edition, Christine takes you on a journey through the upcoming changes to the podcast frequency and dives deep into the heart-centered choices she has recently made that will shape the future of the show and the stories that will be shared here. In this introspective episode Christine speaks to how she will be showing up, ready to dive deeper into some of the stories that have been pivotal in her experience as a woman. Tune in and open your heart, as we lean into this new chapter of the Say it out Loud Podcast where each episode is not just a show but a shared journey of growth, connection and vulnerability. About the host: Meet Christine, your down-to-earth guide on your journey to authenticity. As an Advocate for Authenticity and Life Coach, she's all about helping women reconnect with their true selves. No frills, just real talk. Enter the Joy Project—a community where Christine is creating a safe space for women to practice mind-shifts and habits to support their personal growth. Through this space, and her one-on-one coaching, she's all about encouraging women to explore themselves more deeply, and getting curious about who they really they are underneath all that expectation. It's about taking small, meaningful steps, that turn into impactful & life-changing experiences. Why? Because Christine wants women to feel empowered to say yes to what truly matters, to pursue what they want without second-guessing, and to live lives that feel purposeful. In the Joy Project Community, and through her coaching, Christine keeps it genuine, offering a space for women to navigate their own paths to a more authentic and meaningful existence. Furthermore, when Christine takes the stage, she leaves audiences inspired to embrace a more meaningful life simply by being true to themselves. Learn more about Christine & connect by visiting itsmechristined.ca Follow along on Instagram or Facebook at @itsmechristined Apply to be a guest on the show: Have a story you'd like to Say out Loud? Apply to be a guest on the show by filling out this application. Don't forget to rate the show and leave a review, as it will help others find it! Thank you for listening. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. Description:Have you been putting off that dream, because fear is holding you back? In this episode, I dive into how to push past those fears when you're navigating uncharted territory in pursuit of your dreams. Join me as I discuss shifting your mindset, tackling the unknown, and embracing the courage needed to venture into something new to you. Whether it's starting a business, traveling the world, or learning a new skill, this episode is your guide to shaking off those fears and moving forward with purpose. Thank you for listening to another episode of the 'Say it out Loud Podcast' with me, Christine D! Let's connect:Find me on Instagram or Facebook at @itsmechristined, or visit the website www.itsmechristined.ca to connect about the Joy Project Community, and group or one-on-one coaching, speaking engagements, or to apply as a guest on the show. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. What I love about Shay's story is her willingness to try several things before landing on her, now small business, Goods by Shay. Her perseverance after leaving her corporate job without knowing what was next is commendable - often we feel like we have to have it all figured out and can't make a move until we have all the pieces in order, but Shay is challenging that narrative. You can lean into your creativity and trust what your heart is drawn to, and although it may take some trials and tribulations, eventually you will find your way. About the guest:Shay is a free spirited creative who specializes in making elevated and whimsical interior finishes and lifestyle products in Toronto, Ontario.She spent over a decade working for others, until 2018 when she decided to take the leap of faith and finally work for herself. Although entrepreneurship hasn't been the easiest journey to embark on, Shay admits that it's been the most rewarding experience. Find @thegoodsbyshay on Instagram and Facebook, or visit her online shop at www.thegoodsbyshay.comThank you for listening to another episode of the 'Say it out Loud Podcast' with me, Christine D!Let's connect:Find me on Instagram or Facebook at @itsmechristined, or visit the website www.itsmechristined.ca to connect about the Joy Project Community, group or one-on-one coaching, speaking engagements, or to apply as a guest on the show. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. In this episode, Destiny and I chat about her transition from her 20 year corporate career, into following her heart to become a chef - a dream she never fully leaned into as an option until she found herself reevaluating her career during the pandemic. As a foodie, and as someone curious about her culture as an indigenous woman, Destiny is not only operating her business serving healthy, fresh meals to doorsteps in the Waterloo Region, but also diving into research about native foods to her culture and recreating meals with her history in mind. Have a listen as we chat about life, change, adaptability and the power of the human spirit. It was an honour to sit and chat - I learned so much from her about foods native to our country, and they likely aren't what you think. About the guest: Chef Destiny is the owner of FoodZen, a personal chef & pre-made meal business in Waterloo Region. Her goal is to bring zen to busy family schedules, assist professionals in a better work/life balance & help seniors maintain their independence. Destiny’s focus is to create meals that are hyper-local & ultra-seasonal. Her farm-to-table approach supports many local businesses & favours whole foods over processed ones. In October 2022, Destiny partnered with Bingemans to open Cedar Spoon Indigenous Catering. With Cedar Spoon, her goal is to showcase the Indigenous foods of Canada while continuing her own healing & reconciliation journey. Find Destiny at @foodzen.ca (FB & IG) @cedarspoon.ca (IG) or by visiting the website at www.foodzen.ca. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. Sonia was born and raised in Windsor, Ontario. She graduated as a dentist 30 years ago and specialized in orthodontics before opening her own solo practice. She pioneered digital treatment and has lectured around the world on her experience and insights. In 2020, she was called to write. 'Leave the Little Light On' is a series of four books that are an ode to the human condition and what it means to love and be loved. She designed and painted the covers of the books. She lives in London, Ontario with her daughter Djuka and dog Djanie. She continues to fix teeth and advocate for love. You can find Sonia on Instagram, Facebook and Tiktok at @soniapalleck, Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. In this episode, Andrea and I chat about the journey of stepping into the ring and taking steps forward in the journey of personal development. We often think we're doing it wrong if it's too hard, or if the same challenge keeps coming up. Have a listen as we drop some personal stories and truths about what creeps up and how the journey home to ourselves challenges much of what our culture has taught us. About Andrea: Andrea wears multiple hats in the realm of promoting a healthy lifestyle. She serves as a Healthy Lifestyle Coach, an accomplished Speaker, and an Author renowned for her best-selling book, "You Actually Can Do This: Achieving a Healthy Lifestyle in Spite of Yourself." She is also the visionary Lead Author and architect behind the inspiring anthology project titled "Body Bliss: A Journey to Body Acceptance." To top it off, Andrea is the host of "The Balance + Bliss Podcast." With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people in recognizing and reframing the narratives they tell themselves regarding their capabilities. She firmly believes that the foundation for any desired change rests in the realm of the mind. Her true calling lies in gently guiding individuals through profound transformations, one step at a time. Website: www.thebalancebliss.ca IG: @the.balance.bliss Podcast: Balance + Bliss Podcast Email: balanceblissblog@gmail.com Find tickets for the BLOOM event by visiting letsbloomkw.com Learn more about the Joy Project Community by visiting itsmechristined.ca/community Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. It feels lately like there's nothing but disaster happening around the globe. Many of us are feeling the effects, not knowing how we can help, or what to do, while having so many feelings about what is happening all around us. It's tough, especially in a culture that has us feeling like our pain isn't worthy if someone else is having it harder than us. Same kind of thing with joy - we feel bad looking for the good when everything else seems to be burning down. But as energetic beings - as humans - the more of the bad or wrong we absorb, are tapped into, and seek out, the greater likelihood that our mental health will follow. As part of the collective human energy, we need to raise up the good vibes right now, and it starts with seeking out the good in each day. Have a listen to get a better grasp on what I'm suggesting, and hit the follow button for more weekly good vibes on this show. Follow along on socials by visiting my Instagram or Facebook page, or to learn more about the Joy Project Community among other things, visit me at itsmechristined.ca. Thanks for listening! xo Christine Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. This was a fantastic conversation with my friend and co-host of the BLOOM event, Kim Basler. Meet Kim Basler, a true luminary with over three decades of experience in the fitness industry. With boundless passion and expertise, she guides women on a transformative journey to redefine their connection with food, body, and mindset. As the driving force behind the Empowered Movement Community and the visionary creator of the life-changing Food Freedom Foundations program, Kim empowers women to embrace self-love and step into their full power! Renowned as a sought-after speaker, author, and celebrated New Presenter of the Year by canfitpro, Kim is on a mission to liberate women from the confines of diet culture and empower them to shine unapologetically. Join Kim on a journey of self-discovery, where she helps individuals unlock their inner potential and confidently illuminate the world with their unique light. You can find Kim on Instagram : https://www.instagram.com/kimbasler_foodfreedom/ Facebook: https://www.facebook.com/kim.basler Free gift: Self Love / Self Esteem Self Guided Hypnosis Recording https://www.kimbasler.com/SelfLoveHypnosisThank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. October is a significant month for me, and I recently took a few minutes to dive into just HOW significant. A year that I could have easily just decided to keep doing the same thing, but I allowed my gut to speak to me in very profound ways that has resulted in me leading a very different life than I was a year ago - so naturally I wanted to share it with you! You can follow along with more of my journey on Instagram or Facebook, and you can join the Joy Project Community, and inquire about mentorship through my website at itsmechristined.ca. Thanks for listening! Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. Today I share a pretty major milestone with you about this podcast - it's pretty exciting and I can't wait to celebrate with you inside this episode. I also share a little about how this podcast got off the ground, and how I charted a new course by learning to trust in myself - to put my heart-farts in motion and watch them grow into unexpected opportunities. It's all in there, jump on in and let's catch up! Like what you hear? Join me on Instagram or Facebook so we can connect further, subscribe to my emails, or check out my website at itsmechristined.ca Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. This topic is not a new one, but one that continues behind many closed doors and is far more common than you think. In this episode I am joined by Christine Fry, a domestic abuse survivor who now helps other women who have found the courage to leave their abusers, to begin their life again on the other side. Christine speaks to the support victims need after they have left their abusive situation - to paraphrase, the abuse isn't over just because they leave, the hardest work begins when once they're out. In this conversation, we discuss what domestic abuse can look like, how insidious it can be, and the feelings of blame, guilt and shame felt by those who have become victims - many not realizing that they are themselves victims of domestic abuse. Christine Fry, a compassionate Certified Life Coach and founder of Purple Petals Coaching, is dedicated to empowering women who have experienced trauma and domestic violence. Drawing from her own personal journey as a trauma survivor inspired her to earn her Life Coach Certification. Through her Instagram content and the Durable Podcast, she provides a safe space to find inspiration and insights. Currently, she's working on a book, a compilation of quotes and stories aimed at empowering women who have experienced trauma and their children, with the goal of reaching a wider audience and providing strength to those affected by trauma and domestic violence. To connect with Christine you can find her on Instagram at @purplepetals_coaching or on the website purplepetalscoaching.ca Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. In this episode I share some of my thoughts around finding moments to celebrate everyday, instead of waiting for the big ones to come around. I also mention a really exciting event I've been working on with a few local ladies here in the Waterloo Region, called the BLOOM Event! If you want to check it out you can follow along on Instagram @letsbloomkw or visit the website thebloomevent.com to learn more! Thanks for being here! xoxo Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. You are going to love ths conversation with Candice Allen. Not only does her energy lift you up, but this conversation will light up parts of you from the inside. Together we discuss how our journeys have not been linear, despite what we have been taught to expect for ourselves. We dive into the shifts we have made to lean into self love, and acceptance of what is, while creating lives that allow us to colour outside the lines that have been taught to live by. This conversation will inspire you, and help you see that the path you're on is exactly right for you, and when you feel something in you, even when you don't know what the outcome will be, it's important to trust because its YOU who is asking for something different. You can find more information about Candice by visiting her website candiceallen.ca, or by following her handle @candiceallen717 on Instagram and Facebook. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca

Send us a Text Message. I'm sharing this episode recorded for the Empowered Essence Podcast with the lovely Laura Lorentz. In this discussion, we talk about leaning into trust, listening to your intuition as it guides us to next steps, versus the age-old concept of taking pre-meditated or planned out steps to get to a goal. We chat about flipping the script upside down as we trust what's in us, and reflect on what happens when we don't listen to what our intuition is telling us - you know, what happens when we ignore what we feel. You can find more about Laura through her Instagram handle @lauralorentzcoaching or listen to more of her podcast episodes on her show, Empowered Essence. Thank you for listening. Connect with me on Instagram or Facebook at @itsmechristined, sign up here to be a part of my email community, or send me a direct email to contact@itsmechristined.ca