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Sole Source

Storytelling Podcasts

Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics. We're speaking to the national experts and bringing you the stories you will only hear here. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!

Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics. We're speaking to the national experts and bringing you the stories you will only hear here. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!

Location:

United States

Description:

Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics. We're speaking to the national experts and bringing you the stories you will only hear here. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!

Language:

English

Contact:

9205743253


Episodes

EP83: BOO! Let's talk about ghost stories

10/18/2021
Raquel and Tracy are talking about spiritual encounters and psychic experiences on this week's episode of Sole Source. Have you ever experienced something with the other side? Share it with us on our Facebook page here: https://www.facebook.com/SoleSourcePodcast. Connect with the Sole Source team Website I Facebook I Instagram

Duration:00:15:27

EP82: The Importance of Flexibility at Work for Women

10/11/2021
Katie and Tracy are on the mic pulling up one of their favorite Sole Source episodes. This one focuses on the importance of flexible hours for working women, especially after the changes we've seen following the pandemic. Connect with the Sole Source team Website I Facebook I Instagram Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Duration:00:34:08

EP81: Overcoming Imposter Syndrome

10/4/2021
Katie and Tracy from the Sole Source team are choosing a favorite throwback episode of Sole Source and this week they've chosen an episode that is relateable to so many out there, Imposter Syndrome. Sole Source is speaking with the expert on this topic, Valerie Young. She is talking about what Imposter Syndrome is, how to recognize it and how to overcome it so you can achieve your highest potential. Valerie Young is a national speaker, author and the founder of impostersyndrome.com. She...

Duration:00:35:10

EP80: Perfection is Overrated with Carenda Deonne

9/27/2021
Perfection is a status many women feel pressured into achieving, even though it's not attainable. With impossible standards shown all over social media and in magazines, it's hard not to get swept up into it. Carenda Deonne is here to explain why perfection isn't worth the stress and that there is so much beauty in imperfections. To learn more about Carenda, visit her website at carendadeonne.com. Connect with the Sole Source team Website I Facebook I Instagram

Duration:00:30:06

EP 79: Getting Real About Feeling Pressure to Be Perfect

9/20/2021
Katie and Tracy are back at it in this episode discussing the pressure to be perfect and its impact on women. They're discussing how social media adds to the pressure women feel to live up to this standard of perfection. Connect with the Sole Source team Website I Facebook I Instagram

Duration:00:13:04

EP78: How to Get the Best Sleep of Your Life

9/13/2021
Let's talk sleep for a minute. Most people don't get enough sleep and women are notorious for putting everyone's needs above their own so sleep is something many of us go without. Victoria Lockard is the host of Snoozecast and she is an expert when it comes to getting a good night's rest. Listen to her tips in this episode and if you want to check out one of the sleep stories she is talking about, listen to Snoozecast. You can find it wherever you listen to podcasts. Connect with the Sole...

Duration:00:32:16

EP77: How tired are you? We're talking about sleep

9/6/2021
Sleep is so important for your mind, body and overall health. Katie and Tracy from the Sole Source team decided to sit down and talk about some of their own bad sleep habits and how having young kids adds to the disruption of getting a good night's sleep. Connect with the Sole Source team Website I Facebook I Instagram

Duration:00:20:05

EP76: Taking on a man's world with the 2 Savvy Sisters

8/30/2021
Breaking into a male dominated field is tough as a woman. It's easy to feel out of your element and a little intimidated. Alice and Doris Ng are the 2 Savvy Sisters and they have broken into the real estate business. They're sharing their stories of how they got their business started in a male dominated field and how being women actually helps them excel amongst the guys. Connect with the 2 Savvy Sisters: alice@2savvysisters.com doris@2savvysisters.com Find them on Instagram:...

Duration:00:29:45

EP75: How To Manifest Your Prince Charming

8/23/2021
We've all heard about putting your wishes out into the universe and manifesting what you want. Well, Dr. Holly Battey, a matchmaker and love coach says she has done this with her husband and she can help you do it too. If you're still looking for the love of your life definitely give this episode a listen. SPECIAL OFFER: The first 10 people to email Dr. Holly Battey after listening to this episode win a free 30-minute dating success call. All you have to do is mention you heard about it...

Duration:00:29:31

EP74: What's it like being a social media influencer?

8/16/2021
Social media influencers are a huge piece of social media today, and their photos and travel blogs can prompt a lot of us to want a piece of that kind of life. But what exactly goes into being a social media influencer? Monica Houghton of @fromheretosunday on Instagram shares her story of the good, the bad and the ugly that comes from making a living off of being a nomadic social media travel influencer. To explore Monica's travels, visit her Instagram and blog. Connect with the Sole...

Duration:00:22:42

EP73: Courts don't want you to neglect your mental health

8/9/2021
Divorce is scary. Going through a divorce when you have mental health concerns can be even scarier. Will the courts see my medication or therapy sessions as negative when reviewing custody arrangements? Lisa Zeiderman of Miller Zeiderman LLP says that those who are seeking help or have already sought help can actually be seen more favorably by the courts because it shows your willingness and commitment to be healthy and stable. Listen in as we break down the way courts view mental...

Duration:00:32:22

EP 72: Millennials are broke and the financial system isn’t helping.

8/2/2021
The stereotype is that Millennials are broke, living in their parents' basement, eating ramen noodles and peanut butter. Not entirely true but living paycheck-to-paycheck is something that many Millennials can relate to and are not particularly thrilled about. One Certified Financial Planner (CFP) claims the financial system is working against Millennials and even more so against women. But she says she has a solution. Sarah Paulson CFP is the owner of Valkyrie Financial and her business...

Duration:00:31:30

EP 71: Not giving a fu**... No regrets with Katie Seller

7/26/2021
This episode is for those who don't mind swearing and getting real. It is time to be the truest versions of ourselves no matter what others think. We have lives to live and things to do. Let's get to it. Katie Seller is an author, podcast host and entrepreneur who is throwing the rules out the window and teaching women to get out of their own way and kick ass at life. Check out Katie's business, Metal Marvels here. Connect with the Sole Source team Website I Facebook I Instagram

Duration:00:54:48

EP70: Welcome Back, Raquel!

7/19/2021
It's been three months since you all heard Raquel hosting Sole Source but she is back! Listen in as Raquel and Lisa sit down to talk through Lisa's experience filling in as host while Raquel was out on maternity leave, Raquel's life as a new mom and the exciting new things coming to Sole Source. Connect with the Sole Source team Website I Facebook I Twitter I Instagram

Duration:00:13:09

EP69: Planning for divorce when you're not planning on divorcing

7/12/2021
What? Who would plan for a divorce if they’re not planning on divorcing their spouse? Here’s the thing, divorce doesn’t typically happen out of thin air. It’s a build-up over years of feeling like something might be wrong in the marriage or not working quite as it should be. And knowledge is power. Cliché, but true. So whether something is just feeling off, you’re considering divorce or you’ve decided to go through with a divorce, it’s a good idea to meet with a lawyer to understand how...

Duration:00:37:16

EP68: Travelling when the world is still in pandemic recovery with Rose Gray

7/1/2021
Without a doubt, the travel industry was hit hard by the COVID-19 pandemic. But 2021 is feeling a lot different than 2020. Restrictions continue to be lifted, more people are getting vaccinated, and the travel industry is bouncing back. Bouncing is the keyword there. Different airlines and travel agencies are still in recovery just like everyone else. So if you’re planning on traveling, you need to be prepared to be flexible and pivot as flights are changed, times are delayed… etc. Listen...

Duration:00:31:43

EP67: How to have a happy birth day with Sarah Lavonne

6/28/2021
Women are strong. We are resilient, and we hold the power to bring new life into this world. And while having a baby is just about as natural as it gets, that doesn’t mean we naturally know what to expect and that we shouldn’t prepare for it. About one-third of birthing people describe their birth experience as traumatic, and too often that’s because we either didn’t know what to expect, we felt like we didn’t have control over what was happening to us, or we felt alone in the process. The...

Duration:00:37:16

EP66: Rerun of episode 41: Practicing Mindfulness During Stressful Times

6/21/2021
We all get stressed out sometimes, and it can be really hard to get your brain to focus on what you need to get done. We're sharing our favorite Stephanie Bellin episode, originally published on December 28, 2020, when she took the time to walk us through three exercises in mindfulness that the Sole Source team still uses today. Have fun participating in this rerun and find some peace during stressful moments in your life. To learn more about Stephanie Bellin and her services, visit her...

Duration:00:57:15

EP65: Rerun of episode 40: Breaking the glass ceiling and having it all

6/14/2021
A lot of women feel pressured to choose between career and caring for their families. Can women really have it all? In our Sole Source episode, first published on December 21, 2020, we talked with Beth Borgen, the first female president at Lakeland University in its more than 100-year history. It has become one of our favorites because Beth is breaking the glass ceiling and shaking things up at the university with a fresh and female perspective - truly setting an example to everyone around...

Duration:00:20:09

EP64: Living with schizophrenia: a candid conversation about breaking the mental health stigma

6/7/2021
Listen in to this raw and emotional episode when Keris Myrick talks candidly with us about her story of being diagnosed with schizophrenia, the isolation and embarrassment she felt early on, and the terrifying encounters she’s experienced throughout the years. She is now using her trauma and courage to give a voice and face to those living with mental illnesses and is advocating for change to create a more supportive and safe environment in the world of behavioral health response. Learn...

Duration:00:40:03