Staying Uncomfortable

Continuing to grow everyday can be a difficult task. However, by looking at specific areas in your life that you want to grow and focusing your energy on one area, this task can be much easier. Join us this week as we discuss three important areas that you need to be focusing on growing in your life. Without constant growth, you will fall behind. Listen in to find out how to keep up! Do not be afraid of change in life, it is inevitable. Make sure your change is positive and you will have...

Separating work from play may not seem like that big of a deal in the grand scheme of things, but when you dive into it, not being 100% focused on your work can prevent you from maximizing your time. In this week’s episode, we discuss how to prevent yourself from multitasking. We also discuss making sure that you stay focused on your work while still allowing time to relax. When you work you work when you play you play. Some questions we ask: Being serious at work. (0:45)Buy into your...

Unhappiness is an inevitable part of life, but are you putting yourself in the right places in life to minimize your unhappiness? Join us this week as we discuss the ‘Three E’s’ formula, a new plan that you can easily implement in your everyday life to make yourself the happiest person you can be. Make sure you are putting yourself in the right situations and have the right mindset to lead yourself to happiness. Some questions we ask Why are you not happy? (0:15)The ‘Three E’ formula....

A quick story and an exercise that will help you reflect back on the year 2019 and it will also help you prepare for 2020.

On this week’s episode, Kaivan reflects on an incident when Gaurav told him that his ego would eventually kill him. Upon hearing this, Kaivan initially became defensive, but did not allow himself to become agitated. Afterwards Kaivan reflected on the conversation and thought about what his ego was to him. What is an ego to you? You’re self inflatedYou think highly of yourself.Cannot accept criticismSuperficial relationshipsYou’re not letting people in.Inflated self worth If you have an...

Seeing other people living lavish and happy lives on social media can make us feel very negative about ourselves. However, it is important to remember that social media is not an accurate representation of someone’s life, it is only a highlight reel. In this week’s episode, we discuss how to cut negative things out of your life, such as social media, that cause you to feel negative about yourself. We also look at how to help you build better self confidence. Do not downplay your successes,...

You can never know what factors lead others to making the decisions they make. Someone may have a different value set than you, different beliefs than you, or they may simply be having a bad day. In this week’s episode we discuss how not to take criticism and how others see you personally. Criticism from others is not always on you, it could be on your actions. How do we make that distinction and how do we continue to move forward and develop? Find out in this week’s podcast! Be confident...

Birthdays can be overwhelming at times. As people grow older, sometimes they find that celebrating becomes a hassle and they are too concerned with making others happy on a day when they should be celebrating their own life. How do you prevent yourself from looking to please others on your birthday? How do you figure out who wants to be with you and who really cares about you on this special day? “Every year marks change. Why not celebrate and enjoy the little things in life?” Is it worth...

In recent times, there have been so many cheating scandals that have come to light ranging from Jeff Bezoz to Jay Z to Ashton Kutcher. According to the recent General Social Survey (GSS), 20% of men and 13% of women reported that they’ve had sex with someone other than their spouse while married. If you are the injured party, it is often devastating and blindsiding to deal with the aftermath. When your partner succumbs to a moment of weakness, you are often left reeling from the pain...

As individuals, we want to make sure that we continue growing and evolving. If we don’t continue to compete at some level, if it’s internally, or even if it’s externally, we plateau. You can compete in business, relationships, health...Competition can be healthy as long as it’s done organically and with a why in mind. "Without competition, there is no growth or progression." Some questions we ask: What is the difference between healthy and unhealthy competition? (2:00) What is your...

Obama said that “Nothing in life that’s worth anything is easy.” Have you ever felt like other people seem to have no problem achieving their goals? But you feel stuck and as though you are making zero progress. Maybe you are at a job where you are not making as much money as you desire. Perhaps you are not losing weight as fast as you would like to. Or you seem to keep attracting the wrong people. When you find yourself comparing yourself to others, be cautious of how you feed your...

Buddha said “Each morning we are born again. What we do today is what matters most.” We CAN be happy. We CAN have balance. We CAN have the best of careers. The best of relationships. The best of bodies. The best of food. The best of money. We can do the best of everything now. Regardless of what is currently happening in your life, the way you perceive your life is what makes you happy or unhappy. If negative assumptions or beliefs are consuming you, then you will be unhappy. "Once your...