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Staying Uncomfortable

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In this show, we discuss self growth and share experiences of individuals that have achieved greatness by Staying Uncomfortable™.

In this show, we discuss self growth and share experiences of individuals that have achieved greatness by Staying Uncomfortable™.
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In this show, we discuss self growth and share experiences of individuals that have achieved greatness by Staying Uncomfortable™.






#31: Here's Why You Need Competition To Win In Life

As individuals, we want to make sure that we continue growing and evolving. If we don’t continue to compete at some level, if it’s internally, or even if it’s externally, we plateau. You can compete in business, relationships, health...Competition can be healthy as long as it’s done organically and with a why in mind. "Without competition, there is no growth or progression." Some questions we ask: What is the difference between healthy and unhealthy competition? (2:00) What is your...


#30: Not Getting Results In Life? Here's How You Fix That Immediately!

Obama said that “Nothing in life that’s worth anything is easy.” Have you ever felt like other people seem to have no problem achieving their goals? But you feel stuck and as though you are making zero progress. Maybe you are at a job where you are not making as much money as you desire. Perhaps you are not losing weight as fast as you would like to. Or you seem to keep attracting the wrong people. When you find yourself comparing yourself to others, be cautious of how you feed your...


#29: Why You Must Change Your Mindset

Buddha said “Each morning we are born again. What we do today is what matters most.” We CAN be happy. We CAN have balance. We CAN have the best of careers. The best of relationships. The best of bodies. The best of food. The best of money. We can do the best of everything now. Regardless of what is currently happening in your life, the way you perceive your life is what makes you happy or unhappy. If negative assumptions or beliefs are consuming you, then you will be unhappy. "Once...


#28: The Father Son Relationship - Words For Dad

"Any man can be a father but it takes someone special to be a Dad."~Anne Geddes Today is Father’s Day and the perfect time to express our love and gratitude to these special people in our lives. "It’s never too late to have a relationship with your father." Some questions we ask: When will you stop blaming yourself for mistakes and acknowledging them as learning experiences that you can learn and reflect from? (3:00)Is the intent behind a connection with a family member, significant...


#27: If you're single, try this before your next date

Dating can be hard, and so can finding love. Finding a soulmate? Feels impossible these days. However, it doesn’t have to be difficult. When it comes to dating, most of us can be pretty predictable and have common denominators and distinct patterns. Do you have a type? “The definition of insanity is doing the same thing over and over again, but expecting different results.” Some questions we ask: If there is no chemistry, do you cut short your first date? (1:00)What is your take on...


#26: What is love? Part 1

According to Google, ‘What is love?” has been the most searched phase over time. Do songs like Michael Jackson’s ‘Do you remember the time?’ and movies like ‘When Harry Met Sally’ accurately depict love? "Be open to receiving love." Some questions we ask: What is the difference between having sex and making love? (0:15)What is your definition of love? (0:50)Is it possible to balance your love life and career or is one or the other sacrificed? (1:25)Is there a right age to get married...


#25: How are you draining the battery of your life?

“Life can only be understood backwards, but it must be lived forwards”. ~Soren Kierkegaard Life is a journey filled with lessons, hardships, heartaches, joys, celebrations and special moments that will ultimately lead us to our destination, our purpose in life. Along the way, we may stumble upon obstacles that will come between the paths that we are destined to take. Will you look back and feel like you lived your best life? “Life is a journey, not a destination.” Some questions we...


#24: Why you must stop being a "chutiya"

Ever had a boss, friend or a love partner with someone who is all about me? Someone who only listens to him or herself? A partner who changes the topic, gets defensive or mad at you when you try to talk about difficulties you've been experiencing? Have you ever met a chutiya aka an asshole who gives no regard for anybody but themselves? Chutiyas are otherwise known as narcissistic assholes. They walk this earth as self centered, controlling, attention seeking and/or manipulative people who...


#23: How to think positively

When you harness the power of positivity, the impact on your life can be amazing! Positive thinking can give you more confidence, improve your mood, and even reduce stress and anxiety. “Be thankful for what you have while pursuing all that you want.” Some questions we ask: What is the Stop, Observe, Shift (SOS) method? (2:00)Why are our minds wired to prevent us from danger? (4:00)Instead of thinking about all the things that could go wrong, what if you thought about all the things...


#22: How to break bad habits

“You are what you repeatedly do. Excellence, then, is not an act, it’s a habit”~Aristotle Habits are aligned with who and what you want to become in life. We have mental, physical, emotional, spiritual, and hidden habits that we aren’t even aware of. Research shows that it takes 21 days to break a habit. “The way to do great things is to do is to do small things in a great way.” Some questions we ask: How do you define a habit? (1:00)Do your habits align with your vision or have they...


#21: Is leaving a legacy important?

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou Legacy is fundamental to what it is to be human. Exploring the idea of legacy offers a glimpse not only into human relationships and building strong communities, but also the human spirit. “What are you going to do with the time you have left on earth? Some questions we ask: Who is going to show up at your funeral and what would they say about you?...


#20: How to stop procrastinating

It's Friday afternoon and the clock is ticking. You're working furiously to complete a task before the five o'clock deadline, while silently cursing yourself for not starting it sooner. Procrastination can also go beyond work, affecting other important parts of our lives. Not getting that irritating symptom checked out leaves an unknown disease untreated. Procrastination is a trap that many of us fall into. In fact, according to researcher and speaker Piers Steel, 95 percent of us...


#19: How to recharge in one day without taking a vacation

Research shows that in 2017 alone, Americans forfeited 212 million vacation days, which is the equivalent of $62.2 billion in lost benefits. If unused time off isn’t enough to convince you, stress can lead to depression, anxiety, burnout, and more serious health problems. Practicing self-care isn’t always easy. Most of us have stressful jobs or are too consumed with familial obligations and feel drained. Me-time is usually last on the agenda. "What if we recharged ourselves as often as we...


#18: How to forgive and move on

Mahatma Gandhi said “Forgiveness is the attribute of the strong”. Not forgiving someone is the equivalent of staying trapped in a jail cell of bitterness, serving time for someone else's crime. Forgive and forget? Keep in mind that forgiveness is not the same as forgetting. Forgiveness does not entail pretending that offenses have never happened. “Forgiveness is a gift you give to yourself to be able to sleep at night." Some questions we ask: Why is someone living rent free in your...


#17: You reap what you sow

Today is the harvest of yesterday's seeds. Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds. Everyone has heard the saying ‘As you sow, so you shall reap’. If you sow crabgrass, how can you expect to reap pineapples? The fact that we reap the harvest of our lives is rewarding for people with good habits but daunting for others who mistreat others. People often expect perfection with minimal investment. "Life is an echo. What you send out...


#16: The What, How And Why Of Gratitude

How can you banish your momentary stress and anxiety? Start by practicing gratitude! You can’t feel sadness and disappointment around the past or future when you feel grateful. Not only does gratitude gives you confidence to reflect on your achievements, it opens you up to receiving. "Learn to be thankful for what you have, while pursuing what you want" Some questions we ask: What is our excuse for not being appreciative? (1:00)When you recover from a cold, are you grateful that you...


#15: How do you define success?

What came first: the chicken or the egg? Similarly, happiness and success are interrelated but can be confused for one another. Once you achieve success, you will be happy right? What if it is all backwards? “Is success happiness, or is happiness success?" Some questions we ask: Do you define professional success by the number of zeros in your paycheck vs. work-life balance? (2:00)If you are single, are you trying to be in a relationship because society defines success as partnership?...


#14: The 10 things you must do to be mentally strong

Robert Schuller says “Tough times don't last, tough people do.” Mental toughness is a measure of individual resilience that helps you prevail in difficult circumstances. What are you doing to train your brain? "The winner at the top is the one with the strongest mental game" Some questions we ask: Why waste energy on things that you can’t control, including baggage from the past? (1:00)What do you get completely lost in doing and what calls to your soul? (2:00)If the majority of people...


#13: The worst syndrome to have. I'll be happy when..

I'll be happy when...I lose 10 pounds I'll be happy when...I get married. I'll be happy when...I get my dream job I’ll be happy when...I buy my dream house. I'll be happy when...I have children. I'll be happy when...I can retire. “Happiness will never come to those who fail to appreciate what they already have” ~Buddha We tend to predict that our happiness is derived from a future event. As soon as that future event provides temporary excitement, we soon replace it with another...


#12: The one place you must visit to change your life perspective

In this episode, Kaivan speaks from the place that completely changed his life perspective. He realized the true value of gratitude, patience, and pain. This place is absolutely free to visit, and if you haven’t been there already, you are very likely to go at least once in your lifetime.