The Island Mama Show

As we enter the last month of the year; and even more so the last month of this decade! I took some time to reflect on things that I am grateful for this year. There have been a lot of ups and downs, tears and laughter. But all in all, it has been a kick-ass year and an epic end to a decade! What about 2019 are you grateful for?

On today’s episode I sit down and chat with Donna Brown as she shares with us: Donna also shares with us about a walking journey that she embarked upon during Summer 2019. SHOW LINKS: For more information on Donna and the work, she does click here. And go follow her on Instagram, here.

Do you think the world would be a better place if we did what we loved? Join me and my guest Michelle Tyliakos, doula extraordinaire, as we chat about having a healthy birth and how breakdowns can be the source of breakthrough! From this conversation you’ll get: ~ How to stand in your power when things don’t go as planned ~ 3 things for a healthy birth ~ Leaning into our 'jerkyness' can have us see where we live life smaller than we are built to be. Let’s create an intention to always...

"The soul is one of the words you can use to talk about your innermost being, the essence of who you are." - Eckhart Tolle Health and Fitness Coach Steph Miramontes from Soul-Centered Fitness sits down with Dr. Annette to talk about The Joy Diet. In this conversation you will walk away with: ~ What self-care actually is, vs what people think it is. ~ How to take "love yourself" from a concept, to reality and why it is ok to not get it perfect. ~ Why we emotionally eat, and how to change...

Certified Holistic Kinesiologist, Traditional Peruvian Shamanic Practitioner, and Psychic Medium Elaine Lopez-Bogard, stops by The Island Mama Show to share with Dr. Annette how she helps women create a soul bond with their unborn children. In working with the energies of Spirit babies Elaine shows us - That it is possible to get pregnant - Spirit Babies can help guide your path to Motherhood - You can communicate with your Spirit Baby and feel empowered And a special treat at the end...

Join me as I sit down with Cindy Van Arnam and we discuss creating the life of your dreams from a spiritual view. We get to talking about: ~ Leading and living from the heart ~ Mastering your emotions ~ Numerology ~ Getting the RIGHT things done SHOW LINKS: Get your free 20-minute mini blueprint session where you can dig into your unique code and discover your very own superpower! Link to schedule >>> https://cindyvanarnam.com/schedule

It was an unexpected treat today as I sat to record this episode when my guides decided to come in and deliver a message around abundance. Listen as I channel a message from my guides on the key to starting to unlock your abundance super power. You will hear: ~ Limiting stories that have caused us to stop being abundant ~ Simple mindset shifts we can make to raise our vibration from one of lack ~ How you can start to call more abundance into your life.

Join Dr. Annette and Karolina as they discuss self-expression through style. In this interesting conversation they go into: ~ Dressing well as self- value. ~ Dressing well as a quiet but visible form of self-expression. ~ Dressing well to show respect for others. ~ Dressing well is a two-way street. ~ How to build your style without losing an ounce of your personality SHOW LINKS: You can find Karolina Chic on Facebook here And opt-in for your free look book here

Join me on this episode and I sit down with Anelle Valdes as we discuss the AIDA model. With her background in psychology, Anelle's desire is to help people feel more connected, productive and happy. In this episode, we discussed ~ Ways to alleviate stress at work ~ How to have a more meaningful relationship with co-workers ~ The AIDA Model (attention, interest, desire, action) and how to apply it to interpersonal relationships SHOW LINKS: For more information, you can find Anelle on...

Everything you do is important. It's important BECAUSE you do it! That’s the motto of today’s guest, Alison Kats! Alison is a fitness enthusiast, trainer, fashion designer, budding author and podcaster. Listen in as we talk about the 4 pillars of self-care as it relates to taking care of your body. Alison shares with us some simple and implementable tips on how we can get more movement in our days. ~ What 'Self Care' really is-- can look totally different for one person vs. the next ~...

Women in business have unique challenges and being lonely is definitely one of them. Precisely when the success of women entrepreneurs and female business leaders depends on them having the right support - like high-level mastermind partners, a veteran coach and proven strategies - most women actually experience feeling unsupported and alone. It’s a sneaky sickness called the Lonely Leader Syndrome and it’s plaguing the most ambitious women in business. Join me as I welcome Heather...

Today I share with you another page out of my journal, I go into intimate detail my decision and the process I went through the last 2 weeks on my journey to motherhood. I talk about: ~ How I decided on the “baby daddy in a bottle” aka donor sperm ~The emotions that I went through during the procedure ~ The start of the dreaded two week wait to know if it was successful I hope that if you are listening and any part of my story resonate with you (leaving a toxic relationship and...

We are all intuitive and many of us are feeling our intuition expanding; yet, at the same time, we are afraid to trust it or are not sure what’s intuition and what’s just our mind making things up. There are 3 key aspects of intuitive development that, when we understand them, help us to understand how to use it more effectively. Listen in as I speak with Joy, a Spiritual Mentor and Conscious Channel, as she shares with us: ~ How to interpret and develop your intuition ~ What to expect as...

Today’s show I take you inside my life and share with you some raw truths about what I’ve been going through. Think of it like I’m sharing a page out of my diary. You will hear be share with you: ~ the end of a toxic relationship ~ boundaries that I have set in place as I move forward ~ my decision to become a single mom by choice. I hope that by sharing some of my innermost thoughts with you that it will encourage you to follow your heart and always be striving to find the rhythm of...

Who is the Island Mama? Well, listen up because you are about to find out! Today’s show is all about getting to know me, know what I do and why I do what I do! And introducing you to the Island Mama philosophy. ~ Giving you the keys to unlock your soul's desires ~Trust and know that you have the answers within you ~ Believe that you deserve all that you desire and more SHOW LINKS: www.lightafterloss.org www.lightafterlossretreat.com