Trauma Survivorhood

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care". This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset. TOPICS COVERED: - Their Journey – Jen's journey is truly inspiring. From being a national gymnastics team member to facing a stage 4 triple negative breast cancer diagnosis, her life took a dramatic turn. She described feeling like she was a soldier in a war during her gymnastics career, always striving for perfection and external validation. - The importance of self-care and gratitude - Emphasized the importance of finding a doctor you trust - Acknowledging the emotional and mental toll - Initial emotional response and realization of the importance of self-love and forgiveness - Importance of open communication and supporting each other. - Emphasizing the importance of trusting the treatment process - Creation of the Zero Negative Foundation GUEST RESOURCE RECOMMENDATIONS: 1. Documentary called “Heal” about how trauma is in our body 2. Dr. Q and a remission program where she learned about drinking healthy water 3. Shamanic healing 4. Lymphatic Drainage massage 5. Journal and Meditation FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. LinkedIn 3. Her memoir 4. IG 5. FB TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhoodPodcast #trauma #survivor #selfcare #cancer #breastcancer #thriving #posttraumaticgrowth #interview #coping #resources #tools #traumarecovery #podcast #healingjourney #selflove #gratitude #forgiveness #support #caregiver #selfcareworkshop Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner. He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. TOPICS COVERED: - Their Journey – Dan Hank's journey is marked by resilience in the face of adversity. Despite experiencing a car crash, a severed thumb tendon, brain cancer, and the loss of his wife in a hit-and-run, Dan persevered. His rebellious spirit and passion for art guided him through life's challenges. Transitioning into tattooing, he found solace and success, using his art to help others cope with grief. Dan's story inspires through its demonstration of resilience, determination, and the power of creativity in overcoming obstacles. - Overcoming challenges with a rebellious mindset and determination to pursue his passion for art - Coping with brain cancer diagnosis and treatment while witnessing national tragedy (9/11) - Finding solace and purpose in creative expression - Maintaining a positive outlook and focusing on goals - The determination to keep moving forward despite adversity - Overcoming negative feedback and pursued his artistic dreams - Tapping into imagination and creativity as coping mechanisms GUEST RESOURCE RECOMMENDATIONS: 1. Be Yourself 2. Do Not Give Up FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. Instagram 3. YouTube 4. LinkedIn 5. Facebook TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #Podcast #IFSInformed #TraumaRecovery #CopingSkills #PostTraumaticGrowth #ArtTherapy #Resilience #SurvivorStories #MentalHealthAwareness #GriefJourney #MemorialTattoos #HealingProcess Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health help or treatment they need. TOPICS COVERED: - Their Journey – through his professional career has been a winding path of self-discovery and growth. Initially drawn to fields like law enforcement and medicine, he explored different avenues before finding his calling in psychology. - The impact of trauma on mental health - Distress, protective mode, absolute thinking, black and white thinking - Brain chemistry changes in trauma - Understanding trauma's role in shaping individuals' worldviews and coping mechanisms - Coping skills work because they work until they become counterproductive - The need for families to empower their loved ones - Rock bottom and why tough love can be hurtful - The concept of "assertive love" - How boundaries work to stop enability - Spectrums of acceptance - Remaining hopeful while also grieving, dealing with fears, lowering risk factors - Fear and Guilt are debilitating over a long period of time - The importance of balancing support with accountability - The need for honesty, humility, and openness to direction as essential elements in navigating these challenges GUEST RESOURCE RECOMMENDATIONS: 1. “H2O “ - the vaccine for the disease of addiction: Honesty, Humility, Open to Direction 2. NAMI – find support in your area 3. WHO FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. His book “How to Get Your Resistant Loved One into Treatment” TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PsychologyJourney #ClinicalPsych #TherapyLife #MentalHealthMatters #TraumaRecovery #SubstanceAbuseTreatment #CBTTherapist #ResilienceInAction #SelfDiscovery #PassionAndPurpose #HealingJourney #MindfulnessPractice #WellnessWarrior #Empowerment #InnerStrength #PositiveChange #SelfCareSunday #TherapySession #PersonalGrowth #EmotionalWellbeing Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. TOPICS COVERED: - Their Journey – Cindy shares her harrowing experience of childhood sexual abuse at the hands of her father from ages 5 to 10, highlighting the profound impact it had on her life. - The shame that comes from stigmas like childhood sexual abuse - The process to break free from fears and the silence of what happened to you - Journaling, visualization, and other therapeutic techniques - Her narrative and how she reclaimed her sense of self-worth - Absorbing and processing her traumas and how it felt like a death inside - The importance of finding support and utilizing various resources for healing - The triggers that happen once you become a parent after sexual abuse - The power of visualization and self-love practices - Overcoming trauma and reshaping one's perception of themselves - The resilience of the human spirit and the transformative power of healing from trauma GUEST RESOURCE RECOMMENDATIONS: 1. Taking words and writing them down on paper and let the shower wash them away in a visualization 2. Meditation and Journaling – just small five mins things that allow you to go inward 3. Exercise/body movement – allowing it to be an expression of self-love 4. Mantras FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. Facebook 3. Instagram 4. Her book – Under the Orange Blossoms TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworks #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworks Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Isabella Estes, who was raised in a cult until she y. In the years since, she has been on a road to healing and is now an author. Her new book “I Am No Longer” details more about this story and ultimately, how that disfellowshipping allowed her to live her best and most free life today. TOPICS COVERED: - Their Journey – Isabella's journey through the Jehovah's Witnesses community was filled with challenges, starting with a secret relationship that led to a traumatic experience with the judicial committee. The interrogation-style meetings conducted by the elders, coupled with the shame and guilt from the weaponization of religion, left her feeling isolated and traumatized. Disfellowshipping worsened her pain, as she was ostracized by the community she had known her whole life. - Why extremist doctrines end up feeling like constant fear, hypervigiliance - As a child - what it feels like to know that your life was going to be a sacrifice - Exploring the journey out of religious trauma - The disfellowship process within certain religious organizations. - The emotional toll of being shunned by one's community and family after leaving a restrictive religious group - The importance of seeking professional help and finding validation through specialized resources - The resilience and courage it takes to break free from oppressive religious environments - Recognizing the need to deconstruct harmful beliefs and patterns learned from religious indoctrination - Rebuilding a life based on authenticity and self-discovery GUEST RESOURCE RECOMMENDATIONS: 1. Lloyd Evan’s YouTube Channel 2. Lloyd Evan’s Interview of Dr. Darrel Ray 3. Journey Free recovery organization 4. Learning the vocabulary and being able to name and identify the things she had been through 5. Marlene Winell resources and book “Leaving the Fold” 6. Joining a support group and having a life coach (Emily) FOR MORE INFO ABOUT OUR GUEST: 1. IG 2. Her Book, “I Am No Longer” TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrau Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. TOPICS COVERED: - Their Journey – Lynn Rivers shares her personal journey of overcoming trauma and finding healing, including experiences with loss, addiction, and homelessness. - Why Love created Fear - Gut dysbiosis, hormonal imbalances, chronic illness and organ shut down, near death experiences, histaminic overreactions - Resilience and Transformation - Holistic Healing Practices - Western medicine v. Functional approach - Why it's vital to find the root cause of illness and disease - Gut microbiome and gut integrity - The importance of self-discovery and mindset shifts in the healing journey - Overcoming stigma associated with trauma and mental health issues - The importance of creating safe spaces for healing - Building Resilient Communities - The power of vulnerability in the healing process - How sharing our stories can foster connection and healing GUEST RESOURCE RECOMMENDATIONS: 1. Getting your body in check/in balance. Everything will start to feel different. 2. Mindset to want to pursue health FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. Instagram 3. YouTube 4. LinkedIn TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #Mindfulness #EnergyHealing #SomaticTherapy #EmpowermentJourney #MentalHealthAwareness #CommunitySupport #HolisticWellness #StorytellingHeals Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Maiysha Clairborne, an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy® with over 20 years of experience. TOPICS COVERED: - Their Journey – Dr. Maisha reflects on her personal journey, including being a child witness of domestic abuse, her struggles with mental health during medical school, and her own experience with burnout. She discusses how these experiences inspired her to explore the mind-body connection and ultimately led her to integrate holistic modalities into her medical practice. - Importance of creating a safe space for trauma survivors to explore their experiences - Recognize fear and finding ways to explore it without the stigma - Finding the first instance you've noticed a doubt or fear and investigating it - How survivors lead with their trauma and walk in dysregulation - The role of resistance in healing and the need to differentiate between warranted and unwarranted resistance - The use of self-affirmations as a tool for healing - Pairing affirmations with trauma-informed communication to release and repair - Addressing uncomfortable conversations and providing tools for personal growth and transformation GUEST RESOURCE RECOMMENDATIONS: 1. Al Anon 2. Pema Chodron & books 3. The Power of Now (Ekhart Tolle) 4. Conversations with God (Neale Donal Walsch) 5. The Celestine Prophecy (James Redfield) FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. The Mind Remapping Academy 3. The Black Mind Garden (podcast) 4. IG 5. LinkedIn 6. FB TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #SafeSpace #SelfAffirmation #BlackMindGarden #HolisticWellness #TraumaInformed #InnerHealing #TransformativeResources #Empowerment Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work. She uses shadow work to help survivors live more authentically. TOPICS COVERED: - Their Journey – Laura Giles embarked on her journey into the realm of trauma work and shadow exploration from a young age. Growing up, she experienced being "othered" and bullied, which ignited her curiosity about human relationships and psychology. Despite facing challenges, Laura found solace and purpose in understanding people's behavior and the underlying dynamics of trauma. - Laura's journey into trauma work and shadow exploration - Understanding your internal programs - Emotions bring us to our beliefs - Exploring the unfamiliar without committing to change - Understanding the transformative power of shadow work - Importance of authenticity and safety in healing trauma - Approach to guiding individuals through shadow work - Honoring your own desires - even when you are content - Discussion on proactive seeking of growth and improvement - High functioning survivors - Taking back your power by letting go and taking control of yourself only GUEST RESOURCE RECOMMENDATIONS: 1. Connecting with others; all about family (not necessarily blood family) 2. Community. 3. Sacred Travel FOR MORE INFO ABOUT OUR GUEST: 1. YouTube 2. IG 3. X 4. Her Podcast: Its not you; It’s Me TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivor #ShadowWork #AuthenticHealing #MentalHealthAwareness #PsychologyJourney #PersonalGrowth #SelfDiscovery #SelfAwareness #TraumaTherapy #SocialWork #Empowerment #HolisticHealing #EmotionalWellness #Resilience #PodcastLife #SelfCareJourney #TraumaRecovery #HealingJourney #MentalHealthSupport #InnerWork #MindBodySpirit #SelfEmpowerment #emotionalhealing Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Nick Prefontaine - author and motivational speaker - who survived a life-threatening snowboarding accident at 14, shares with us the S.T.E.P. system he used for himself and now with his clients. TOPICS COVERED: - Their Journey – Nick recounts the day of his accident, emphasizing the importance of support and trust in his recovery. Despite a grim prognosis, Nick's determination never wavered. He outlines the S.T.E.P. system he developed as he overcame adversity and achieved his goals. - Importance of balance in the healing journey, incorporating both modern medicine and natural therapies - Mind-body-spirit connection - The power of resilience in the face of adversity - How his family protected his mental wellbeing while he was in a coma - How holistic healing worked for him and so many others - Importance of support and trust in recovery - How he developed of the S.T.E.P. system: Support, Trust, Energy, Persistence - Overcoming doubt and frustration - Nick's personal journey with voice issues and having to relearn how to speak GUEST RESOURCE RECOMMENDATIONS: 1. The approach of marrying medicine and holistic modalities with balance FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. Facebook 3. LinkedIn 4. FREE Gift TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Support #trust #adversity #holistichealing #modalities #Persistence #mindbodyspirit #medicine #power #grimprognoses Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Edit B. Kiss, a holistic mentor, success habit coach, author, and speaker, as she shares about releasing emotional blockages from ancestor defects and trauma. TOPICS COVERED: - Their Journey – transitioning from a petroleum engineer to a full-time life coach and spiritual healer, driven by her experiences with panic attacks and her exploration of natural remedies and spiritual modalities - The importance of addressing trauma at the subconscious level through modalities like source memory healing, forgiveness processes, and ancestral healing - Effectiveness in releasing long-lasting pains and emotional traumas - Interconnectedness of mind, body, and spirit in the healing process - Addressing subconscious beliefs, ancestral karma, and spiritual entities as factors that impact an individual's well-being - Significance of cultivating healthy habits such as meditation, proper nutrition, exercise, and quality sleep for trauma survivors, as these practices support overall well-being and facilitate healing on multiple levels - The multidimensional nature of healing, emphasizing the interconnectedness of mind, body, and spirit. GUEST RESOURCE RECOMMENDATIONS: 1. Reiki/Self Reiki – a daily ritual 2. Sekhem healing 3. Joe Dispenza’s book – Becoming Supernatural FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. IG 3. Free Masterclass 4. Her Book: On the Healer’s Journey: Coaching Book for Seekers TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ancestral #spirituality #forgiveness #memorysourcehealing #subconscious #blockages #mindbodyspirit #reiki #sehkemhealing #supernatural #naturalremedies #karma Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - If you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.” TOPICS: - Their journey - childhood trauma, emotional and physical abuse, staying curious, mystified by high performers, felt like he gave up, then he started to pay attention - Watching how people tell stories with their bodies - Somatic changes to those who have been traumatized and how to reconnect to your body and listen to the body's story - Disconnection from emotions, grieving, loss - People feel broken or that something is missing - The seven emotional needs that he says we all have - "The emotional Bill of Rights" - Share what you believe in and tell your story - Trauma survivors minimize your needs - Trying to close trauma response loops - Trauma robs us of boundaries - Why depression are parts of you that are looking for change - The need to have your energy channelled and to stay learning GUEST RESOURCE RECOMMENDATIONS: 1. Peter Levine - father of Somatic Experiencing 2. Gabor Mate - understanding trauma & the body 3. The Book “Lost Connections” by Johann Hari FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. LinkedIn 3. His Book: You Are Not Depressed. You Are Un-Finished.: Use Feelings of Depression and Anxiety to Fuel a Soaring Life TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #emotionalabuse #phsycicalabuse #anxiety #depression #curiosity #grief #loss #change #tellyourstory #billofrights #emotionalneeds #broken #disconnection #boundaries #somatic #payattention Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you'd like to watch this interview, check out the YouTube Video. This episode features our guest, Lorraine Nilon, an Australian author, podcaster, and life coach with over 20 years of personal growth and spirituality research who specializes in helping others reconnect through self-reflection. TOPICS COVERED: - Their Journey – even though she was not a childhood sexual abuse victim, she found herself with all these clients of this type of trauma, so she started documenting and finding patterns, eventually found herself with many more clients who were adult children of narcissistic abuse and started finding patterns there as well - Victim of abuse is the present moment experience; survivorhood comes with the work after - Dynamics of narcissistic abuse – leaves a child feeling unworthy and blaming themselves (library of self-judgment) - Narcissistic abuse is a “chip away” process on their victims - Words v Tone – creates a “confusion fog” - Indifference – when someone stops caring and then makes the victim indifferent to themselves - Indifference – destroys boundaries, power plays make victim feel they have to appease people - Learning to understand yourself – builds self-trust and intuition - You can choose how to respond and observe and make healthy choices; take back control; empowerment - Role of spirituality = knowing yourself, soul connection (your true essence), finding alignment, stripping away what’s not congruent, self-exploration, self-respect GUEST RESOURCE RECOMMENDATIONS: 1. Learning about Narcissism (via YouTube) to really understand the reality of this type of abuse FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. YouTube 3. FB 4. Her book: Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth 5. Her book: Breaking Free from The Chains of Silence: A respectful exploration into the ramifications of abuse hidden behind closed doors TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #childhoodsexualabuse #narcissisticabuse #childhoodtrauma #unworthy #blame #shame #confusionfog #selfjudgment #indifference #boundaries #powerandcontrol #peoplepleasing #appeasing #fawning #redflags #empowerment #spirituality #selfrespect #selfexplor Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body. TOPICS COVERED: - Their Journey – never being satisfied, found mentoring and ways to reach out to find encouragement, figured out you can do almost anything, discovered brain training and other modalities, has accumulated a ton of tools over the years - Brain training and mindfulness - Benefits of learning to control brain waves and teaching your brain responses to relax - Bio Feedback – reward system - How triggers affect your brain, and how to back up from the edge to find safety and healing - Purpose in suffering = motivation - Pain means something needs to change; the body doesn’t talk to you with language - Follow your pain to find healing by understanding what’s hurting you and why GUEST RESOURCE RECOMMENDATIONS: 1. Mountaineering – learning to find solutions to challenges 2. “Get engaged in a positive way with things that don’t work.” FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. Books 3. FB 4. LinkedIn TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #mentoring #braintraining #tools #mindfulness #modalities #brainwaves #brainresponse #triggers #relax #copingskills #backawayfromtheedge #biofeedback #safety #healing #suffering #purpose #pain #motivation #thebodyspeaks #followthepain #whatshurtingyou #askwhy Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Sian Crossley - a psychotherapist who specializes in the Mother Wound and is founder of Break the Cycle Coaching. TOPICS COVERED: - Her journey - doing her own work while becoming a therapist, discovering her own trauma, finding core aspects of healing, recognizing her own wounds and coping skills, and how motherhood helped her break the cycles - All routes are valid - Adapting when authenticity is not safe - Don't stop questioning why you do what you do; stay curious - Abstract stuff gets clear and more conscious - What the Mother Wound is = the gap from what you needed from your mother to what she was able to offer - Your mother's wounds created her deficits - The manifestation of problems with self-worth - Enmeshment and feeling unworthy - Perfectionism, anxiety, and staying small - The psychology of how the trauma occurs - Challenges of healing this type of wound - How to deal with the "not good enough" feelings - Why you must allow yourself to grieve and move through the pain - "It's yours to work through now" - Steps to move forward: get clear on how you experienced your mother, grief/acceptance, space to begin being your own mother now, and then living intentionally on your own terms GUEST RESOURCE RECOMMENDATIONS: 1. Bethany Webster's "Discovering the Inner Mother" 2. Kathryn Black's "Mothering Without a Map" 3. Trauma-informed therapy and using any other resource she already had but sifting it all through the Mother Wound lense FOR MORE INFO ABOUT OUR GUEST: 1. Website (more info and GIFTS) 2. Instagram Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #doingyourownwork #breakthecycle #motherwound #mothering #remothering #copingskills #valid #authenticity #curiousity #deficits #selfworth #unworthy #worthy #enmeshment #traumafrommom #perfectionism #notgoodenough #grief #acceptance #workthroughit #reparenting #livingintentionally #lifeonyourownterms Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years. TOPICS COVERED: - Her journey - moving into body as a regulation tool as an overweight child, exercising with her mom and becoming addicted, using movement to control her body and shape, developing eating disorders, and finally admitting her somatic disconnection to a yoga teacher is when everything shifted - Starting to let go by using "tend & mend" healing - Through her body to feel her way out - Pain in her gut and reconnecting to her emotions - The topic of touch as a trauma survivor - Gentle touch to enter parasympathetic nervous system - Chronic stress is catabolic - Learning how to tolerate the parasympathetic for survivors who have a hard time slowing down and/or resting - The 5 P's of her program = perspective (shifting mindset), place, pace of breath, position, and palpation - Trauma eats away at the wellbeing and why you must recalibrate - "All of me is welcome here" - Practical steps for survivors who find body and breath work triggering -- starting with hands & feet (global response but grounding and safety) - Self-massage - A little movement begats a little more movement - It's a process GUEST RESOURCE RECOMMENDATIONS: 1. Learning the basics (or more) of polyvagal theory to give you a frame for understanding your nervous system 2. Go through things to move forward 3. Explore your self-injurious behavior so you can get to the root FOR MORE INFO ABOUT OUR GUEST: 1. Website (bio, exercises, and index to find a local teacher) 2. IG for TuneUpFitness 3. IG for Jill Miller 4. Her new book Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #tuneupfitness #eatingdisorder #overweight #workout #gutissues #tendandmend #parasympatheticnervoussystem #restanddigest #rest #perspective #pace #place #position #palpation #recalibrate #throughthebody #somaticconnection #emotions #mindset #movement #wellbeing #support #exercise #safety #massage #yoga #process Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Myra Kinds - a GERI trainer and BIPOC lead, licensed minister to youth, co-author, and a recognized leader in underserved and addiction/trauma communities. TOPICS COVERED: - Her path of living through what has now become her passion to help others, bringing all of herself everywhere she goes, walking away from Corporate America to follow her purpose to serve others - Her work within the urban communities as a church minister - BIPOC & trauma communities - How we define and use words matter - Family trauma and stigmas - This generation's accessibility - How we can create safe spaces and world states to those seeking help - Mentors who have experience - which qualifies them to serve in a unique way - Be a bridge - Remembering what is was to be a youth - raw and unmasked - Working with youth as they are going through their stuff in the present to help them move through the process - "I don't know how to fix it but I do know what's possible" - Ministry of Presence and why listening more is vital - Working with addiction and helping them work their own plan - A space to just share - The expectation to fall to the voice of addiction so that resources are already prepared GUEST RESOURCE RECOMMENDATIONS: 1. Legacy Lives On - dedicated to supporting loved ones of homicide victims 2. Can We Talk - community conversations on trauma & healing, grief & loss support 3. Take away victimhood on both sides of the conversation 4. Faith based and community based programs 5. GERI - re-writing the future of gender relations in the human family 6. GERI New Book (co-authored by Myra) FOR MORE INFO ABOUT OUR GUEST: 1. Website bio 2. Email - kindsmyra@msn.com Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #GERI #urbancommunities #BIPOC #generationaltrauma #minister #youth #purpose #passion #accessibility #beabridge #possibilities #presence #listening #addiction #safespace #canwetalk #legacyliveson #victimhood #faithbased #communitybased Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr Tara Perry - a clinical hypnotherapist and doctor of acupuncture who specializes in Core Trauma Transformation. TOPICS COVERED: - Her story from suffocating in the film industry to finding therapeutic work as her calling, to help people heal via many modalities - Being a learn-aholic and how she's grown her toolbox - Expansion - How trauma and shame affects the body - Deleting and re-writing your computer brain - The opposite of fear is love - Changing your default settings, the interpretation of your trauma, and the conditioning it left you with - Why she loves having hybrids of modalities and following the science to design her own Core Trauma Transformation - Why it's important to be still and quiet to go into the hurt and pain to release it - Find resonance with your practitioners and teachers - How to create safety inside unpleasant feelings - Why you don't have to feel limited - What obstacles people have in finding help because they are afraid of looking inside - Customizations for each client - The DELUGE of info that's available out there and why a lot is harmful, contradictory, or just not right for you/How to sort through it - Find truth by looking at the fruits - Root/Branch theory and why it's important to find the origins of suffering GUEST RESOURCE RECOMMENDATIONS: 1. Uplevel your life, the people you are around, and what you listen to 2. Nutrition, clean water, exercise 3. Meditation 4. Cold therapy 5. Don't overwhelm yourself with all the available info FOR MORE INFO ABOUT OUR GUEST: 1. Website (to find contact info, a FREE meditation gift, more about her podcast "Next Level Healing", and contact info) Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #still #quiet #gointothepain #shame #expansion #learnaholic #books #chinesemedicine #acupunture #transformation #fear #customization #deluge #love #changeyourdefault #recondition #modalities #rewriteyourstory #safety #nolimits #rootbranchtheory #origins Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Desireé English - senior trainer at GERI and Chair of the Board of GenderWorks in South Africa, an integrative trauma healing practitioner, and consultant. TOPICS COVERED: - Her journey through her own trauma growing up with an alcoholic and abusive father, following her path to her broad spectrum of work as a trainer and facilitator, how she was drawn to people, her finding her place and passion working with youth development, women, and nonprofits - Integrative approach to trauma healing - TRE - Trauma Release Exercise - The impact of what happens in the family and community when individuals find grounding and access to more calm - How to change the perspective of your own trauma in your past - What is possible when we hold space and give deep listening - Safety = empowerment - Empathy and compassion = co-regulation - The trauma of the South African culture: apartheid, generational, fear and anxiety locked in bodies, gender based violence, and economic tension - How to change a culture where men are taught not to listen to women's voices and when women learn it's not acceptable to be heard - The power of safety allows you to tell your story - Systemic changes, finding protection and resources that are available, seeking justice - The balance of a whole person approach GUEST RESOURCE RECOMMENDATIONS: 1. The POWER of saying what you need (to people or in prayer) 2. Finding connection in your area: Google "free emotional support near me", community & municipal programs, faith based organizations, mental health hotlines, local social workers & the like who give great direction of where to seek out help 3. Connect with one person, ask for the help you need, and the doors to other connections will open FOR MORE INFO ABOUT OUR GUEST: 1. GERI Website 2. GenderWorks info 3. FB 4. Email - desiree@grworld.org 5. GERI free events Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #trainer #facilitator #nonprofit #GERI #Genderworks #genderequality #integrative #wholeperson #balance #safety #empathy #compassion #coregulation #traumarelease #culture #generationaltrauma #somaticawareness #nervoussyst Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Judy Foreman - journalist, author, and lecturer - as we discuss chronic pain, her new memoir, and emotional availability. TOPICS COVERED: - Her journey through childhood sexual abuse, living in fear of her father, an emotionally unavailable mother, not being valued as a woman until college, and how she got into journalism and a wider purpose as a truth seeker - There is life after trauma - How to undo what happened and (more importantly) what didn't happen - The "shushing" of her mother and how her internal lifelong battle to be be honest with her own emotions - The trauma of chronic pain and what happens when people aren't believed in their pain - The mental health crisis due to chronic pain - The somatization of anxiety - Advice for people living with daily pain - treatments and resources and where to find emotional support - The memoir of her life that she didn't intend to write - The trauma of alcoholism - Therapy is powerful and helped her to heal so she gravitated toward healthy men and relationships - The value of emotionally available people to connect with - Trust and attachment - Coping skills cannot replace what you lacked in your trauma - Exercise is vital for whole health - The science of exercise for anti-aging and mental wellbeing GUEST RESOURCE RECOMMENDATIONS: 1. For chronic pain sufferers - pain patient support groups in your area, and The American Chronic Pain Assoc 2. Realizing how common trauma is so she wasn't alone 3. Exercise and therapy 4. Finding gratifying things to nurture your own life FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. X/Twitter 3. FB 4. Her memoir Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #childabuse #childsexualabuse #livinginfear #emotionallyunavailable #relationships #attachment #journalism #memoir #whatdidnthappen #chronicpain #painpatient #facingemotions #mentalhealth #emotionalsupport #therapy #alcoholism #trust #copingskills #emotionalconnection #exercise #wholehealth #antiaging Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Delicia Niami, author of the trilogy "Resilient AF" where she uses storytelling to find healing from childhood abuse. TOPICS COVERED: - Her journey through constant childhood abuse, being kidnapped to Iraq by a father who didn't even know her birthday, looking for replacement parents, finding resilience and joy, leaning on "framily", looking for silver linings as she begins to realize the depths of her abuse - Self-help books - Happiness is not easy - Helping people brings profound joy - Only so much abuse one person can take - Why she wanted to write her trilogy memoir - Finding her own happy ending - The freedom of letting go - Self-respect - Resiliency - picking up the pieces and making it something better - Ask the hard questions - Learn about your behaviors and why you do them - Support systems are life changing - Make room for positive relationships - Innate resilience - how her body know what to do GUEST RESOURCE RECOMMENDATIONS: 1. DBT 2. Mindfulness/meditation 3. Bessel van der Kolk's book "The Body Keeps the Score" 4. Breathwork and other avenues to recall trauma memories FOR MORE INFO ABOUT OUR GUEST: 1. Website 2. IG 3. Her books 4. Right now - the new book is on Kindle for only $0.99 - Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #childabuse #kidnapped #resilience #resilientaf #kissingasphalt #selfhelpbooks #happiness #joy #hardwork #storytelling #memoir #nocontact #toxicrelationships #lettinggo #framily Support the Show. Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com To learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.com Like and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com For all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC