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Triangle 411

Storytelling Podcasts

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Location:

United States

Description:

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Language:

English

Episodes

CASH FOR YOU! Dale Folwell, North Carolina State Treasurer, explains how to get it in every state, and addresses other State issues

6/29/2022
Dale Folwell, North Carolina State Treasurer, talks State unclaimed cash, pandemic-era federal hospital monies, medical debt affecting credit scores, and more.

Duration:00:18:02

CHARCUTERIE BOARD “PICNIC”

6/22/2022
Heather Prach, Director of Education for the International Dairy, Deli, Bakery Association designs the perfect c

Duration:00:19:59

I NEVER KNEW MY DAD--Father's Day

6/16/2022
Father’s Day Thoughts

Duration:00:13:27

DISABILITY—NOT!

6/1/2022
Kids Together Playground was a dream initiated by two seven-year-old girls who wanted a safe place to play for their younger sisters who had disabilities, so they created one—and YOU can, too! Marla Dorrel, the founder and president of the Kids Together nonprofit, explains how.

Duration:00:25:04

I hate Spam!

5/4/2022
This episode is a rerun from 2021

Duration:00:25:12

Heart of Cary

4/29/2022
The Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT

Duration:00:32:56

TO-DO LISTS DISAPPEAR!

4/27/2022
Sherri Durbin of Consider it Done, Concierge/Organization, provides tips for making to-do lists disappear

Duration:00:22:26

Heart of Cary Association

4/21/2022
The Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT

Duration:00:29:26

ALLERGIES/POLLEN: Wallop, treatment, cures, asides

4/13/2022
I speak with Dr. Zachary Rubin about the Natural, Common Sense and Medical Remedies for seasonal allergies. Non-Profit Spotlight: Poe Center REPEAT

Duration:00:25:50

ADULT FRIENDSHIPS-How to make them & WACKIES

3/16/2022
It is hard to make friends as adults. Here’s some “how-tos” from the founder of the Wackies, Deb Meehan

Duration:00:21:54

CARY WOMEN’S GIVING NETWORK—WOMEN POWER

3/6/2022
Women power takes front & center as the Cary Women’s Giving Network’s co-founder, Sheila Ogle, explains the huge impact this organization has in the community!

Duration:00:25:39

American Red Cross

3/6/2022
Helping with disasters, blood donations, military services, training-- Barry Porter, American Red Cross CEO of the Eastern Region, explains it all and the touching stories behind the movement.

Duration:00:20:39

VETERANS

3/2/2022
Veterans: Claims, Appeals, Health Care, Programs—American Legion Post 67—Commander Richard Spryrison

Duration:00:24:09

AMAZING RACE with KIM & PENN HOLDERNESS-YouTube favs with 1 billion video views and 5 million followers

2/17/2022
Holderness takes us behind the scenes of TV’s Amazing Race: when do they eat, do laundry, down maggot-filled cheese, jump off buildings, and deal with cameras in their face 24/7—Non-Profit Spotlight CASA

Duration:00:17:26

BEER-CIDER-MEAD-CRAFT

2/14/2022
Which one is healthier, cheaper, has the most alcohol—everything you need/want to know. Non-Profit: Fun Breweries that give back to the community!

Duration:00:20:42

Inspiration4, SpaceX's first fully citizen crewed mission- Chris Sembroski talks behind the scenes of going into SPACE

2/4/2022
Space trip details-toilets, food, fear, lure, worst-case-scenario, etc. Non-Profit: Jandy Ammons Foundation

Duration:00:32:54

Hiking

1/28/2022
Hiking in all its glory, fun, health benefits, socialization, how to, places to explore-everything. Mary talks with Laura Bradford, of the I’d Rather Walk Group. Non-Profit Spotlight: The Umstead Coalition

Duration:00:23:34

EMPLOYMENT: TAMING THE BEAST & GETTING WHAT YOU WANT!- "What Color is your Parachute?"

1/25/2022
Dr. Katharine Brooks, an award-winning board-certified counselor, coach, and the author of several career books including, "What Color is your Parachute?" and “Picture Your Career,” hands over the keys to taking advantage of the COVID job climate to change jobs, negotiate top employment packages, reduce job seeking fear, and the formula to close the deal and walk out with the job! Non-Profit Spotlight: Made4Me

Duration:00:23:11

COVID—KICK IT TO THE CURB-ENDEMIC!

1/21/2022
Dr. Paul Cook, Professor of Medicine at ECU’s Brody School of Medicine, and an expert in the area of infectious diseases, including SARS-COVID and HIV, talks what a COVID endemic will be like-timeline/will our vaccines stand-up/need boosters every year/Omicron—Non-Profit Spotlight: Red Cross

Duration:00:20:59

ART—MIND-BLOWING WILLOW SCULPTURES by the “Stick Wizard,” artist Patrick Dougherty—And it’s environmentally friendly, too!

1/7/2022
Artist Patrick Dougherty will lead a community art project to create a monumental willow sculpture. Known as the “Stick Wizard”, Dougherty has made over 300 willow sculptures all over the world. According to some, his internationally distinguished art manages to make a permanent impact with a temporary footprint. Non-Profit/Make a Difference Spotlight: Town of Cary Adopt A Spot, and Spruce environmental volunteer opportunities

Duration:00:18:58

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