Triangle 411

Storytelling Podcasts

Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Location:

United States

Genres:

Storytelling Podcasts

Description:

Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Language:

English

Website:

https://triangle411.buzzsprout.com/

Episodes

DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”

1/8/2025

Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men.

Duration:00:16:55

SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART

12/18/2024

Santa and Mrs. Claus answer all your questions an explain the magic of Christmas.

Duration:00:20:03

CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees

11/20/2024

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.

Duration:00:21:19

HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND

11/6/2024

Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.

Duration:00:22:57

CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!

10/23/2024

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs

Duration:00:27:13

ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!

10/9/2024

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategies

Duration:00:16:40

BULLYING—ADULT & CHILD VICTIMS

9/25/2024

Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solution

Duration:00:18:59

TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice

9/12/2024

If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone

Duration:00:16:33

DEATH/OBJECTS OF THE DEAD/GRIEF

8/21/2024

Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical senses, then saved by loved ones and friends as an affirmation of their lives, thereby aiding in the grief process.

Duration:00:17:36

MILLIONAIRE: WANNA BE ONE?!

8/6/2024

In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with us.

Duration:00:19:49

BALANCING FAMILY AND WORK—10 PROVEN WAYS

7/17/2024

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Today

Duration:00:18:04

DEATH-CREMATION

7/3/2024

Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmis

Duration:00:22:20

JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard

5/17/2024

Behind the scenes with James Beard recognized chef, & JB Info

Duration:00:19:54

GARDEN TOURS! Renew, Refresh, Explore

5/14/2024

Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.

Duration:00:17:55

SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!

5/14/2024

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!

Duration:00:10:13

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

5/8/2024

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries

Duration:00:21:53

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

5/6/2024

Duration:00:22:02

FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING

4/29/2024

Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, and the three different types of overthinking: rumination, future tripping, and overanalyzing.

Duration:00:27:17

ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!

4/24/2024

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.

Duration:00:14:12

ROCK GARDENS—TURNING ROCKS INTO GARDENS

4/10/2024

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!

Duration:00:17:23