Triangle 411

Storytelling Podcasts

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Location:

United States

Genres:

Storytelling Podcasts

Description:

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Language:

English

Website:

https://triangle411.buzzsprout.com/

Episodes

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

5/8/2024

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries

Duration:00:21:53

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

5/6/2024

Duration:00:22:02

ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!

4/24/2024

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.

Duration:00:14:12

ROCK GARDENS—TURNING ROCKS INTO GARDENS

4/10/2024

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!

Duration:00:17:23

GARDENING QUESTIONS ANSWERED

3/25/2024

Duration:00:24:11

TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT

3/7/2024

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs

Duration:00:21:46

HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)

2/22/2024

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home

Duration:00:27:59

OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT

2/14/2024

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics BONUS: alternatives to medicines

Duration:00:22:56

ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES

1/25/2024

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.

Duration:00:31:59

HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day

1/17/2024

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.

Duration:00:26:42

CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult

12/19/2023

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .

Duration:00:14:20

Thanksgiving—“NOT!!” Comedy-Back by popular demand

11/22/2023

Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repeat-somethings may not apply

Duration:00:27:43

FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE

11/22/2023

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.

Duration:00:22:35

CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees

11/18/2023

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.

Duration:00:21:19

Postpartum doula

11/8/2023

Duration:00:17:49

VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression

10/18/2023

Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV Therapy

Duration:00:18:52

CARY SAFETY – Event plus overall tips for home, work and auto safety

9/12/2023

A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.

Duration:00:14:16

CARY SAFETY – Event plus overall tips for home, work and auto safety

9/12/2023

Duration:00:16:21

SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING

9/5/2023

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.

Duration:00:26:32

SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING

8/31/2023

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.

Duration:00:26:39