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WANTcast: The Women Against Negative Talk Podcast

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Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
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Location:

United States

Description:

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Language:

English


Episodes

056: On Owning Your Awesome with Tricia Huffman of Your Joyologist

9/7/2018
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Tricia Huffman's been in the business of real-deal feel-good since way before social media was a thing. And here's what I love most about her: she's all about the rogue affirmations. Most people in the feel-good biz will shower their people with "You Are Beautiful"s and "Abundance Is Yours"s and say see ya. But Tricia? She digs deeper. Tricia Huffman, aka Your Joyologist, is on a mission to inspire you to truly live YOUR life and love yourself through all the ups and downs and curve...

Duration:00:56:36

055: Making (And Keeping) Goals That Are Actually Right For You (Vs. What Looks Or Sounds Good)

8/24/2018
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In this episode of the WANTcast, one of our listeners asked to hear about how to make (and keep!) life goals that are realistic and are actually right for you, not just what looks or sounds good or "right." What's right for one person isn't necessarily right for another - and what's unrealistic to one person might be more attainable for you than you think. Some questions to ask yourself, some red flags to look out for, how to figure out goals that work for you, and yes - how to...

Duration:00:33:48

054: On Publishing A Book + Saving The Planet with Ashlee Piper of Give A Sh*t

8/10/2018
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Wanna get a book published, but nervous you might not have what it takes? Wanna save the planet, but too busy shaming yourself because you don't know if you even recycle the "right way?" Ashlee Piper's got you covered. Ashlee is an eco-lifestyle journalist, TV personality, and author of the new sustainable living book, Give A Sh*t: Do Good. Live Better. Save the Planet. Her work has been featured in and she's a regular contributor for Glamour, Refinery29, The Washington Post, NBC, FOX,...

Duration:01:07:58

053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More

7/27/2018
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It's Friday, and it's time for some THINKING OUT LOUD. If you're new here, our THINKING OUT LOUD episodes are very loosely structured solo episides of me riffing off of whatever thoughts are on my mind lately. I often pair them with an Instagram post so you can follow along easy-peasy. Here's the one that goes with today's episode. On deck for today: - The difference between following inspiration and following an aesthetic - Being a tourist in your own city and what kinds of life...

Duration:00:28:23

052: On Expanded Consciousness + Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast

7/13/2018
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Ksenia Avdulova is a FORCE to be reckoned with in the digital world. a speaker, social media strategist, and founder of @breakfastcriminals, an award-nominated digital platform known for its influential online presence and offline experiences that merge food and mindfulness. You've probably seen her gorgeous acai and smoothie bowls on Instagram in her signature "heart bowl." Ksenia's conscious social media methodology, Hashtag Mindful, is rooted in the idea that social media is a tool...

Duration:00:58:19

051: On Going All In, Risk Tolerance, and Getting Out From Behind The Scenes with Amber Rae

6/29/2018
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Today's guest is author, speaker, and artist Amber Rae, author of Choose Wonder Over Worry: Move Beyond Fear And Doubt To Unlock Your Full Potential. Amber guides you to dialogue with the self-sabateur that is Worry, uncover the ways your unexplored emotions are leading you to numb out/procrastinate/hold yourself back, and access your inner wisdom to reach your full potential. In this episode we talk about going from behind the scenes to out in front as a creative, how to know when...

Duration:00:54:10

050: Dealing With Jealousy + Wanting What You Don’t Have

6/15/2018
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Reframing and reworking jealousy has been a GAME CHANGER for me. I'm highly sensitive, so jealousy isn't just wanting what I don't have: it's also feeling BAD about wanting it, feeling GUILTY for spending time wanting it, and feeling like a lame person for focusing on it instead of focusing on "uplifting others." It sends me into a shame spiral, and I don't get anything done when I'm in a shame spiral. There' a saying that goes “Jealousy works the opposite way you want it to.” And it’s...

Duration:00:16:28

049: On Making Your Mess Your Message with Kate Van Horn

6/1/2018
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May was Mental Health Awareness Month - but just because the month is over doesn't mean we should stop talking about it. I can't think of a better guest to remind us of this: someone who is a prime example of taking your pain and trauma and turning it into something that can help and empower others. Kate is a wellness blogger, yoga instructor and entrepreneur based in Philadelphia. Kate promotes health through mindful living, intuitive movement, food freedom and a body positive message....

Duration:01:05:00

048: Circumstantial Happiness

5/18/2018
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How many times throughout the week do we play the “If Only” game? Think: If only I had a higher budget, I could afford that apartment/car/clothing/etc. If only I had a tech team, I could crush the online game. If only I looked like that, I could avoid feeling like this. If Onlys hold us in a loop of constant longing; constantly believing that our happiness is way far out of reach. Positive affirmations don’t cut it without a solid base to make them work. And for most of us, it’s...

Duration:00:26:03

047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants

5/4/2018
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Today’s guest is my dear friend Talia Pollock, blogger, holistic health coach, plant-based chef, comedian, and creator of Party In My Plants. Party In My Plants is a platform and podcast that proves to people that becoming happier and healthier doesn't have to suck. Through her humorous and honest approach to healthy living, she inspires, instructs and empowers people to take small steps to transform their lives and take the HELL out of HEALTHY. She’s currently writing her first...

Duration:00:54:14

046: I Make Money Moves (How To NOT Freak Out Over Your Bank Account)

4/20/2018
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It’s very likely that if the thought of checking your bank account balance makes you break out in cold sweats, you’ve got quite a few people around you who are reinforcing this. Family, friends, coworkers, media personalities, Money Shame is everywhere. Just like Casual Negativity, money problems can be a way of bonding with others: commiserating over how expensive something is or how you really can’t afford such-and-such or UGH taxes amiright?? It can be a relief to know that you’re not...

Duration:00:23:39

045: On Switching Gears + Embracing Your You-ness with Rachel Winard of Soapwalla

4/6/2018
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Today's guest started her business from her own personal experience with autoimmune disease. Rachel Winard is the founder of Soapwalla, a indie skincare brand based in Brooklyn that prides itself on being pure, effective and trustworthy. The all-female company is based in Gowanus in a converted canning factory - so cool. After discovering that she had systemic lupus (an autoimmune illness that led to skin irritations), Rachel started creating products that wouldn't irritate her skin. Today...

Duration:00:50:08

044: Staying Sane On Social Media (WITHOUT Disconnecting)

3/23/2018
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I know. Social media can be frustrating for me, too. And I can't count how many times I've heard my friends say they're going on a digital detox or post a #DeleteFacebook hashtag (especially after all the drama of this week in particular; I'm looking at you Cambridge Analytica). But the thing is, going cold turkey DOESN'T REWRITE our bad habits. If you're listening to the WANTcast, you're probably already pretty mindful IRL. You’re present in your conversations, you live for the now,...

Duration:00:21:20

043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of "Happiness" with Natalia Mehlman Petrzela

3/9/2018
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Today's guest is one of the coolest chicks I know (and you too, soon!), and a conversation that's a LONG time coming: scholar/writer/teacher/activist Natalia Mehlman Petrzela. Natalia is a historian of contemporary American politics and culture and is currently writing a book on American fitness culture. She is the author of Classroom Wars: Language, Sex, and the Making of Modern Political Culture, and the co-host of Past Present Podcast, a show that turns hindsight into foresight by...

Duration:01:02:05

042: Defining Your Through Line

2/23/2018
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We’re all equipped with a Through Line; something we’re wonderful at and are meant to give to the world. And while some people might suggest mantras or affirmations to learn a new internal language, it’s my FIRM BELIEF that you can’t shift your self-talk without finding your Through Line first. Learn how to define your Through Line: an important building block when it comes to tackling your negative self-talk. Today on the WANTcast, the #1 tool we've got on Women Against Negative...

Duration:00:15:14

041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout

2/9/2018
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We're back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout. In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what...

Duration:01:09:03

040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People's Trauma, Running Toward Real Life, and More (Season Two Finale)

12/31/2017
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**SEASON TWO FINALE** Ending the year with some THINKING OUT LOUD. In this episode, we dive in and dig deep on: -Letting "WHY" be your guide and how it helped our wedding truly be the best day ever, -Instant gratification and breaking out of being a slave to the mirco moments instead of...well, the bigger picture, -The profound moment that helped me deal with other people's trauma, toxic people, hard conversations, and grief I didn't even know I was processing, -What it means to TRULY run...

Duration:00:33:46

039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl

11/28/2017
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We're BACK! In episode 39 of the WANTcast, filmmaker Erin Bagwell and I discuss creative postpartum (aka what happens after you finish a project), setting goals after hitting a BIG goal, speaking up and making your voice heard in the workplace (and world), using your creativity to make a difference, making money and how that relates to feminism, and so much more. Plus, why I've been AWOL, and pick the Season Two finale of the WANTcast! SHOW NOTES: Dream, Girl Creative Money Feminist...

Duration:00:51:53

038: The Recovery Myth Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout

10/17/2017
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In the FINALE of The Recovery Myth miniseries, we talk about what recovery REALLY means...plus we've got Katie Dalebout on, who talks all about sustaining, maintaining, body image, the perks and pitfalls of "self care" and "wellness," and how relationships come into play when it comes to a positive and proactive recovery journey. Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use...

Duration:00:31:01

037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

9/18/2017
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Possibly the longest episode title ever - and it doesn't even scratch the surface. Taking a wee pause from The Recovery Myth miniseries right now to do some Thinking Out Loud: -Wedding planning and how what people say it's like is actually NOT the case for me -Figuring out your limitations so you don't crash and burn -A Cheryl Strayed Q+A that changed the way I view the way I work -My theory about the social media landscape shift -Some real talk on the real wellness...

Duration:00:36:48