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WANTcast: The Women Against Negative Talk Podcast

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Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
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Location:

United States

Description:

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Language:

English


Episodes

084: From Evolution To Revolution With Seane Corn

10/11/2019
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Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 magazine covers and countless media outlets, Seane has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Seane is the co-founder of Off the Mat, Into the World (OTM), which...

Duration:00:56:46

083: Frozen In Time

9/27/2019
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On this solo episode of the WANTcast, we dive into the concept of “Emotional DNA,” navigating the moments in life that aren’t quite good but aren’t quite bad (the grey area we talk about so often here on the WANTcast), and, most notably, managing transitional moments when you literally cannot imagine what’s next. ~~~~~~ SHOW NOTES: Website Instagram Judy Wilkens-Smith ~~~~ THIS EPISODE IS IN SUPPORT OF: Too Damn Young Instagram toodamnyoung.com ~~~~~ Leave a review...

Duration:00:18:37

082: Good, But Not Good Enough (Community Q+A Episode)

9/13/2019
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In this episode, we answer the question: what happens when you keep applying for jobs and going for opportunities, but you never get them? What happens when you get so close, but don't land the gig? How can you stop feeling like you're goop, but not good enough? Helping out with today's episode is Angela Leigh, a mentor, coach, and leader in the fitness and wellness industry. Angela Leigh is the ultimate teacher's teacher and leader's leader. ~~~~~~~~~~~~~~~~~~~~~ SHOW...

Duration:00:29:50

081: Rethinking Pre-Fall + Maximizing Transitions

9/6/2019
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Without Summer vacations and required reading, it can be hard as an adult to draw the line between where Summer ends and Fall begins. Because although we’d love to have an endless summer…and although the first day of Autumn isn’t technically until September 23rd…we can all feel a shift happen the moment Labor Day weekend comes to a close. It’s “back to the grind” – even though most of us have been grinding all year long. This timely Season Premiere of the WANTcast is here to help you make...

Duration:00:22:35

080: Becoming the First Best Version of Yourself

6/7/2019
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In today's SEASON FINALE, two listeners ask about finding confidence and self-love again, and finding positive communities when all people want to do is bond over negativity. There's a common theme in the answers to both of these - and it has to do with how you become the first-best version of yourself instead of the second-best version of someone else. ~~~~~~~~~ **This is the SEASON FINALE of Season 4! Thank you so much for helping the WANTcast grow and evolve over the last...

Duration:00:18:41

079: Should I Follow My Calling And Change Everything

5/24/2019
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What happens when you feel a "calling" to change things up...but everything is going just fine? What if you're doubting a choice is the right one to make...but you don't have proof as to why? In today's episode of the WANTcast, a listener asks if she should follow her gut and change everything, even though life is great. I share some insight into my move to NYC after a lifetime in Los Angeles, plus a few big, get-honest-with-yourself questions to ask yourself when facing major change of...

Duration:00:12:25

078: Keep Going Or Shut Down With Jennifer Pastiloff

5/20/2019
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Jennifer Pastiloff’s debut memoir, On Being Human, is set to release on June 4th, and it’s already getting massively well-deserved buzz. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. It’s about how years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how...

Duration:01:08:42

077: How To Tell If You're Using Your Intuition Or Being Triggered

5/10/2019
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Getting a "gut feeling" can be your intuition kicking in...or a case of being triggered. And if you're a naturally super-intuitive and "tuned in" person, it can be even more difficult than normal to tell the difference. Make sure you know which is which before you make a choice you might not feel so great about after the fact. SHOW NOTES: • Come play at the Empowered Voice conference in September • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First,...

Duration:00:16:44

076: Making Meaning + Leaving A Legacy

5/3/2019
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Ever feel like you don't have enough time to make your mark? Feel like technology (or maybe just other people) are more in control of your life's story than you are? In this solo episode, I talk about my latest "a-has" about making meaning and leaving your legacy - and hopefully, it'll give you some of your own a-ha moments too. SHOW NOTES: • Come play at the Empowered Voice conference in September • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First,...

Duration:00:17:50

075: Living Your Best Life + Getting Healthier Together with Liz Moody

4/28/2019
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Today's guest is a leading voice in the wellness industry that champions the kind of wellness we should all be striving for: the kind that's got a BACKBONE. Liz Moody is a writer, editor, host of the Healthier Together podcast, recipe developer, and the author of two healthy cookbooks: Healthier Together and Glow Pops. She's a fierce advocate for mental health and emotional intelligence, a fiction enthusiast who encourages you to not only embrace the power of your imagination but also...

Duration:00:51:40

074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)

4/12/2019
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Last week was about Goodness Overwhelm - this follow-up is about the other end of the spectrum. You can be a pro at shifting your self-talk when life is going pretty well overall. But what happens when the you-know-what hits the fan...and it keeps hitting the fan? What happens when you’re in major need of a WIN, and that win just isn’t coming your way? In this episode, we talk about five powerful strategies to use when life won’t let up. ~~~~~~~~~ SHOW NOTES: • Instagram Bully post •...

Duration:00:19:52

073: Goodness Overwhelm

4/5/2019
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It’s really easy to talk about being overwhelmed when you’re overwhelmed by hard things – but it’s harder to talk about overwhelm when all things are GOOD. When left unchecked, our first response to Goodness-Overwhelm can be to complain or self-sabotage to subconsciously “balance things out” (kind of like how we hold ourselves back when we think we’re only allowed to have one “thing” we’re good at…). You might even feel selfish or guilty about being overwhelmed in the first place. If I...

Duration:00:19:32

072: Acting Training is Human Training with Fay Simpson of The Lucid Body

3/29/2019
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IN THIS EPISODE, we talk about how Fay's method, The Lucid Body, is really human training disguised as acting training, developing compassion in the face of turmoil and trauma, the "shadow" and working with it, how chakras apply to everyone (actors and otherwise!) way more practically than their woo-woo associations imply, how to forgive and develop compassion and why it's essential, and SO MUCH MORE. . . . Fay Simpson is a celebrated and visionary artistic director, acting teacher, and...

Duration:00:48:55

071: The Right Way To Make A Difference with Christen Brandt of She’s The First

3/15/2019
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Christen is a feminist, an activist, a self-defense instructor, and co-founder of She’s the First, a non-profit that fights gender inequality through education. . . . She's the First began as a grassroots movement in 2009, and has since grown into a worldwide movement with programs in 21 countries. STF partners with local organizations to support programming for girls, including training and grants for capacity building; the organization also trains students on more than 200 high schools...

Duration:00:38:57

070: Being Afraid Of The Friends That You Need

3/8/2019
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Friendship, just like any relationship, is a risk. Will they like me? Will I fit in? And while certain aspects of adulthood make friend-finding more challenging, there's a self-awareness we have as adults that lends itself to some of the most important, fulfilling connections of our lives. That self-awareness can also be our biggest enemy. In today's episode, we talk about finding female friends that are your SOUL friends, and finding communities in which you feel like you truly...

Duration:00:22:34

069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough

3/1/2019
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Orthorexia nervosa is a sickly ironic twist on healthy eating, a laugh in the face of nutrition facts. It’s what used to be called an EDNOS: Eating Disorder Not Specified. The term “orthorexia” was coined circa 1997 by a doctor who suffered from the condition himself: there was no name for this condition, therefore there was no research. And since there was no research, it was just deemed a vague, disordered set of habits. Still, 20 years later, the information about Orthorexia out in the...

Duration:00:21:11

068: Valuing Your Agency + Inclusive Actualization with khoLi.

2/22/2019
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Dr. Carrie Kholi-Murchison, aka khoLi., is a writer, editor, and strategist, developing impactful tools and workshops for personal and professional growth. khoLi. believes that every human being has the right and responsibility to confidently and creatively contribute toward an equitable future for all. As the Founding Partner and Executive Director of HOLI. BRANDS, khoLi. expedites these contributions by working to enhance the quality of life for historically marginalized communities...

Duration:01:09:49

067: Rethinking Influence, Impact + Healing with Jessica Murnane

2/14/2019
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This ep should be subtitled "The Conversation That Gave Me A Vulnerability Hangover." And that's exactly why I love talking to Jessica - she's a pro at being kind, inclusive, AND pushing you to examine your beliefs and norms at the same time. Jessica Murnane is an author, women's health advocate, host of the One Part Podcast, and founder of endometriosis awareness platform Know Your Endo AND One Part Plant, a movement that's all about eating one plant-based meal a day to make a big...

Duration:00:52:17

066: The 5 Biggest Lessons I've Learned About Building A Business

2/8/2019
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You wanna start a business? Get ready for the wildest ride of your life. Starting, and then building a business that’s purpose and passion based is tough work, but it’s the rightest work you’ll do. Curiosity must be your foundation. The 5 biggest lessons I've learned, the biggest mistake I made this past year, and my promises as we go into YEAR FIVE of WANT. Thank you to anyone and everyone who has ever supported this idea and, directly, or indirectly, helped make it a...

Duration:00:20:21

065: Following Your Gut (Literally) with Phoebe Lapine

2/1/2019
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People like to say "go with your gut." But what if your gut is totally messed up and hurts all the time? Literally?? Today's guest is one of the smartest, funniest, most insightful people I know in the wellness world. Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices...

Duration:00:54:55