Women in the Arena

Let's be friends! What if you could reshape the way the world views women athletes? Join us as we dive into an inspiring conversation with Jamie Mittelman, founder and host of Flamebearers. Jamie transitioned from managing multi-million dollar media portfolios to revolutionizing media coverage for female Olympians and Paralympians. Together, we explore the significant challenges female athletes face, from menstruation and motherhood to the glaring gap in media representation. Jamie's Harvard-inspired venture, Flamebearers, aims to bridge this gap by showcasing diverse and empowering stories that inspire future generations of women in sports. 🌟 Highlights of the Episode: ✨ Empowering Women in Sports: 📊 Challenging Perceptions: 👩‍💼 Women in Leadership: 🏅 Women to Watch in the Paris Olympics and Paralympics: Caster SemenyaAlejandra AybarSunny Choi💪 Celebrating New and Returning Athletes: Simone BilesSha'Carri RichardsonRitah AsiimweAs we gear up for the Paris Olympics, this episode is a powerful reminder of the importance of representation and recognition in women's sports. Join us in supporting Jamie Mittelman and her incredible work with athletes, reaffirming our commitment to backing their journey every step of the way. Tune in now and be part of the movement to empower women athletes and elevate their stories on a global stage! 🌍 https://flamebearers.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Join us this week on Women in the Arena as we dive into the inspiring story of Keisha Hickson. With a 25-year career in the financial sector, Keisha's life took an unexpected turn in 2016 when she was diagnosed with multiple myeloma. What seemed like a devastating blow became the catalyst for a remarkable transformation. Keisha’s journey is a testament to resilience, redefining one’s path, and the power of chasing dreams. 🌟 Keisha’s Transformation: Discover how her diagnosis led her to reassess her life’s priorities, ultimately guiding her towards empowering women to pursue their passions. 🩺 Advancements in Treatment: Learn about the crucial advancements in multiple myeloma treatments and the profound impact of sharing personal experiences to offer hope and inspiration. 👩‍👧‍👦 Balancing Ambition and Family: Uncover the unique challenges women face in balancing ambition with family responsibilities and societal pressures, especially for mothers. 💪 Overcoming Limitations: Keisha shares her strategies for overcoming self-imposed limitations and setting actionable goals. 🗝️ Innovative Concepts: Explore her “nine-day week” concept and advice on breaking free from metaphorical cages. This episode is a powerful reminder of the importance of resilience, personal growth, and embracing life’s challenges. Tune in for a deeply moving conversation that encourages us all to live with purpose and passion. Don’t miss this episode! 🎧 Listen now to be inspired by Keisha Hickson's incredible journey and learn how to empower yourself to chase your dreams. Subscribe, rate, and review the podcast to help us continue sharing these empowering stories. https://keishahickson.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Can real estate investing be accessible to everyone, even if you're not a millionaire? In our series finale, Sandra, a seasoned expert, debunks common myths about real estate investing. Discover creative financing options like private money and home equity lines of credit, and learn why hiring professionals for renovations can be a game-changer. Sandra reveals strategies to make real estate investing attainable for everyday people, emphasizing the benefits of starting now despite fluctuating interest rates. In This Episode: 💡 Myth-Busting: Sandra debunks common real estate investing myths. 💰 Creative Financing: Explore private money and home equity lines of credit. 🏡 Professional Help: Understand the importance of hiring experts for renovations. 📈 Market Predictions: Learn how election years impact mortgage rates and get Sandra’s market forecasts. 🤝 Responsible Landlording: Tips on maintaining affordable rents and being a responsible landlord. Key Takeaways: This episode is packed with insights and practical advice to set you on the right path in your real estate journey. Empower yourself with the knowledge and confidence to start investing in real estate today! Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! 🔑 Unlock the Secrets of Real Estate Investing Join Sandra Holtmeyer from First Freedom Properties as she guides you through three powerful real estate investment strategies. Perfect for women eager to dive into real estate, even with limited funds or experience. 🏠 Wholesaling Low Cost EntryQuick SalesLegal Security🔨 Fixing and Flipping Financing InsightsRehab StrategiesCommunity Impact🏢 Buying to Rent Steady IncomeEvaluation TipsAgent Relationships💡 Additional Tips and Strategies Motivated SellersEducation and NetworkingActionable AdviceTune in to gain the knowledge and confidence to achieve financial freedom through real estate investing! Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Get your notebooks and pencils ready! This is part 1 of a 3- part series to learn the basic building blocks of real estate investing. Unleash your potential by learning how to achieve financial freedom through real estate investing with our inspiring guest, Sandra Holtmeyer. Sandra, a former dietitian turned real estate mogul, shares her transformative journey from a demanding 25-year career in nutrition and hospital management to becoming the owner of First Freedom Properties. This episode promises to provide practical strategies and motivational insights, making it a must-listen for anyone interested in gaining financial independence. Facing the challenges of being a single mom and a corporate employee, Sandra's story is a testament to resilience and determination. Discover how she balanced her demanding job with the pursuit of real estate investing, starting from the pivotal moment she decided to rent out her townhouse instead of selling it at a loss. Sandra offers actionable advice on leveraging private money and partnerships, managing rentals, and overcoming financial constraints, turning her personal experiences into a guide for others on the path to financial freedom. In this episode you will learn: The purpose of this entire series is to provide a foundation to those that have always wanted to learn more about real estate investing, but had no idea where to start. Here is the opportunity to learn from an expert that started from the bottom with zero experience and has built a thriving business. Her message to all of you...if she can do it, so can all of you. Don't Miss It! Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! What happens when you combine an anniversary celebration with a deeply personal journey? Join us for a special episode of Women in the Arena as we honor four incredible years of empowering women's voices, right on my birthday! I sit down with my dear friend, doctor of chiropractic and best selling author, Dr. Andrea Vitz, to reflect on the trials and triumphs of launching this podcast. From the unwavering support of friends to a pivotal conversation with my husband that helped me confront lifelong feelings of being an outsider, this episode is a testament to personal growth and the power of authentic connections. Authenticity and self-expression take center stage as we tackle the complex dynamics women navigate daily. Together, Andrea and I discuss the internal struggle of balancing external validation with staying true to oneself. We highlight the liberating effects of embracing our full, authentic selves, and how doing so not only empowers us but inspires others. This conversation underscores the vital role women play as nurturing and authentic role models in fostering a community where everyone can thrive. Andrea and I share my very personal journey of finding one's voice; a woman who overcame a tumultuous start and an abusive upbringing to create a platform for women's voices. We touch on navigating gender dynamics with empathy and the unexpected support from men who champion women's voices and their roles in this world. Don't miss this inspiring celebration of resilience, authenticity, and the power of genuine connections. https://andreavitz.com/about-dr-andrea-vitz/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! What if you could harness the power of your choices to transform your life? This week, we sit down with the remarkable Stef Ziev, a former TV executive turned certified executive coach, keynote speaker, and best-selling author of "The Choice is Yours." Stef shares her compelling journey from the bustling world of the Oxygen Network to the fulfilling realm of coaching. Drawing inspiration from Viktor Frankl’s impactful lessons on choice and resilience, Stef reveals how consciously choosing our thoughts and words can dramatically influence our energy and outcomes. Get ready to hear about the pivotal moments that shaped Stef's career, including an unforgettable epiphany at an event that involved a "infamous" firewalk experience. We discuss the winding paths of career discovery and the moments of clarity that moved Stef from managing people to helping them reach their full potential. You’ll learn about the importance of not surrendering your personal power, and how despite the circumstances you find yourself in, you always have the power to choose your response. We also explore practical applications of making conscious choices in everyday life. From leadership challenges to shifting our mindset from obligation to intention, Stef offers valuable insights for high-powered executives, creatives, and leaders. Discover how a simple change in language—from "I have to" to "I choose to"—can unlock a new sense of agency and positivity. Finally, Stef shares exciting offerings for listeners, including free gifts and personalized coaching consultations. Tune in to this inspiring episode and empower yourself to lead a more fulfilling, intentional life. https://stefziev.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! This week, we sit down with Dr. Amanda Nell Edgar, the visionary founder of Page and Podium Press, and co-author of The Summer of 2020. Amanda's greatest gift is guiding individuals to find clarity and potential amidst disorder. We explore her commendable efforts to elevate marginalized voices and how her educational background fuels her mission to empower others. Join our conversation as we navigate the power of joy and education during times of strife, confusion and self doubt. Amanda provides heartwarming insights into the essential role of education in fostering equal opportunities. She opens up about the cumulative stress of parenting college students and the often paralyzing emotion of self-doubt. Amanda also introduces a confidence-boosting exercise that has helped her and countless others to see their true worth through the affirmations of their close supporters. Discover the transformative power of personal stories and self-awareness with Amanda's inspiring anecdotes, including her work with a former Olympian. We discuss the profound impact of self-discovery and understanding one's core identity, even when it leads to difficult changes in career or personal life. Through reflection and celebrating personal achievements, Amanda encourages listeners to recognize their greatness and embrace their full potential. Tune in for an episode filled with wisdom, practical advice, and rejuvenating inspiration. https://pageandpodium.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Ever wondered what secrets women's diaries hold? Join us for an enlightening episode featuring acclaimed author and historian Sarah Gristwood, as she unveils the hidden voices in her latest book, "Secret Voices: A Year of Women's Diaries." From her early journalism days advocating for women's perspectives to her current role as a renowned historian and broadcaster, Sarah takes us on a journey through the profound self-expression and historical documentation found in women's diaries. Key Takeaways: Women's Self-Expression:Historical Insights:Modern Resonance:Fascinating Lives:Why You Should Listen: This episode is a heartfelt tribute to the diverse experiences documented by women throughout history. It offers timeless lessons and deep connections to our own lives, making it a must-listen for anyone interested in women's empowerment, historical insights, and the power of self-expression. https://sarahgristwood.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societal norms. Discover how to celebrate the wisdom and experience that come with age while silencing the negative voices that try to hold you back. Key Takeaways: Redefining MidlifeEmpty Nest TransitionHormonal Changes and Self-CareHolistic Personal GrowthActionable TechniquesNervous System HarmonyReconnecting with Passions Join us to gain transformative insights and practical tips on maintaining body-mind health and celebrating the joy of creation. Don't miss out on this enriching conversation! https://www.kathybatista.com/ https://youtu.be/WsoM_S1Yf1s?si=Y0FzrcQZdTiot4-E Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Have you ever felt a nudge from within, a whisper guiding you towards the right path? That's your intuition speaking, and our guest, Michelle Galoob, an intuitive guide and coach, knows how to amplify that voice. Join us for a profound exploration of the spiritual realm as Michelle shares her transformative journey from logical thinker to 'soul whisperer'. We delve into the complexities of intuition, viewing it not as a tool for fortune-telling but as a compass for navigating life's tumultuous seas. I'll also reveal my own spiritual struggles, shedding light on how reconciling my religious upbringing with my intuitive senses led to personal liberation. Key Takeaways: Understanding IntuitionPersonal TransformationSpiritual AwakeningDeveloping Intuitive SkillsConnecting with Spiritual Guides Why You Should Listen: This episode is perfect for those eager to harness their intuitive powers and embark on a journey of self-discovery. Michelle offers a treasure trove of insights on developing your intuition and connecting with spiritual guides. Whether you're a skeptic or a believer, this conversation will reshape your understanding of life's purpose and the role of intuition. For those intrigued by Michelle's journey or seeking guidance themselves, visit Michelle's website, linked in our show notes, to learn more about her work and how you can embark on your own path to intuitive enlightenment. Join us for an episode that's as enlightening as it is heartwarming, and remember: the answers you seek might just be a whisper away. https://www.michellegaloob.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Are you tired of the relentless pursuit of success and craving a deeper, more meaningful life? In this empowering episode of Women in the Arena, we sit down with Valerie Brown, the inspiring co-author of "Healing Our Way Home." Valerie's remarkable journey from attorney and lobbyist to a mentor for leaders offers profound insights into resilience, rebalancing life, and living with genuine compassion. Valerie shares her transformative story of overcoming poverty to become a beacon of self-awareness and connection. This conversation is a must-listen for anyone seeking to cultivate a stronger sense of self, belonging, and understanding of our shared human experience. Key Takeaways: ResilienceLife RebalancingCompassionate LeadershipSelf-AwarenessConnection and BelongingWhy You Should Listen: Call to Action: Tune in to this enlightening episode to join us on a journey of self-discovery and compassionate leadership. Don't miss the chance to be part of this transformative conversation with Valerie Brown. https://valeriebrown.us/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Unlock the secrets of mastering compensation negotiations with Sarah Shamouelian, executive headhunter and director of Human Edge, in our latest episode. We delve into the gender pay gap's history and its ongoing impact. Sarah provides a roadmap for women to confidently claim their worth, navigate salary discussions, and empower themselves in both their careers and personal lives. Negotiating your salary doesn't have to be intimidating. Learn how to turn it into a conversation that honors your professional value. Reflecting on my journey through sales and management, I reveal the silent repercussions of pay disparity and how to break the taboo around wage discussions. With strategic tools and wisdom from influential reads like "The Most Powerful Woman in the Room is You," this episode offers profound guidance for asserting your professional contributions and securing the compensation you deserve. Key Takeaways: Why You Should Listen: This episode is a must-listen for women in business, leadership, and those breaking barriers in their careers. Gain actionable insights and strategies to negotiate your salary and advance your career. Sarah’s expertise and experiences provide a comprehensive guide to overcoming obstacles and achieving workplace equity. Call to Action: Tune in to empower yourself with the skills needed to navigate compensation negotiations and secure the salary you deserve. Don’t miss out on this opportunity to elevate your career and personal aspirations. https://www.linkedin.com/in/sarah-shamouelian-b251a423/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Join us in this enlightening episode as we uncover the profound impact of oral health on your overall wellbeing with Dr. Lisa Creaven, co-founder of Made by Dentists. Discover how your smile is intricately connected to systemic health conditions like diabetes and heart disease, and gain valuable insights into boosting not just your dental health but also your confidence and life potential. Dr. Creaven's expert advice will reveal why proactive oral care is crucial for more than just preventing cavities. Explore the transformation of the oral care industry as Dr. Creaven and I discuss the urgent need for clean, effective, and eco-friendly dental products. We expose the hidden dangers of traditional toothpaste, such as microplastics that can infiltrate your body and harm the environment. Learn actionable tips for selecting toothpaste that rebuilds your enamel without compromising the planet. This episode will reshape your perspective on your oral hygiene routine. Dr. Creaven doesn't just focus on the problems—she offers solutions. Made by Dentists bridges the gap between patient care and product innovation, providing science-backed dental care products now available at Target stores nationwide. With a commitment to affordable and accessible dental care, we're fostering industry-wide change by prioritizing your health and the environment. If you're ready to revolutionize your oral care with integrity and transparency, this is the episode you won't want to miss. Key Topics Covered: Tune in now to transform your smile and wellbeing with Dr. Lisa Creaven! https://www.madebydentists.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! In this powerful episode of Women in the Arena, we're honored to host Antonia "Tuni" Deignan author of Underwater Daughter. Tuni shares her incredible journey of survival, transformation, and healing through art. Together, we delve into her story of overcoming childhood trauma, finding strength through vulnerability, and the therapeutic power of storytelling. Underwater Daughter is a testament to resilience in the face of adversity. Tuni Deignan bravely reveals her scars from childhood abuse, offering a raw and inspiring conversation about navigating the aftermath of pain. We uncover the shared struggle of feeling inadequate in the eyes of those meant to love us unconditionally and explore the silent battles fought long after the immediate pain has subsided. Amidst the solitude inflicted by the global pandemic and personal tribulations, Tuni found solace in the written word. Her book, Underwater Daughter, reflects her sheer resilience and the act of penning her pain as an unexpected source of healing and forgiveness. In this episode, we discuss: Underwater DaughterJoin us for this moving conversation as we journey through the ebb and flow of healing and share in the universal quest for solace. Let Tuni Deignan's story inspire you to find strength, love, and forgiveness amidst life's challenges. https://antoniadeignan.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Could your daily routine use a touch of tranquility? Kavita Sahai, a leader in holistic wellness, joins us to share her inspiring journey from high-stakes defense and private equity to grounding practices rooted in Ayurveda and soul care. In this episode, we delve into the harmonious world of mind, body, and spirit wellness, exploring the emerging trend of holistic well-being and the science that validates these ancient practices. Kavita's insights reveal the undeniable synergy between our well-being and the natural world's energy, providing practical strategies to realign with nature's rhythm. Imagine starting your day not with the jolt of an alarm but with the soothing rituals of breathing exercises and essential oils. We dive into powerful soul care rituals that deliver immediate calming effects and fortified mental health. Kavita and I are passionate advocates for these practices, emphasizing their scientific grounding, such as activating the parasympathetic nervous system and the power of scent memory. Join us as we guide you in integrating these strategies into your daily routine for a more balanced, centered existence. Key Discussion Points: Ayurveda and Soul CareMind-Body-Spirit HarmonySelf-Care StrategiesHuman Design & Energy TypesPractical Framework for Mystical Concepts Why You Should Listen: Join us as we trade the mystical for the tangible and welcome a life of health, clarity, and holistic wellness. https://ksahai.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Ever wondered why the path to success in education is often rugged and winding? Join us in this enlightening episode as Neha Gupta, the visionary founder of College Shortcuts, shares her remarkable journey from a youthful tutor to a leading education influencer. Discover how she's reshaping how students identify their passions and make pivotal career choices in a rapidly evolving education system. With the pressures of college admissions and the growing influence of artificial intelligence on learning, Neha's insights offer a beacon of hope for personalized student development. Learn practical strategies for navigating the complexities of college admissions and the impact of AI on learning, and gain valuable advice on balancing professional dedication with personal fulfillment. Reflecting on my own journey as the host of Women in the Arena and a corporate veteran, I found Neha's perspective on establishing healthy boundaries both uplifting and challenging. Together, we peel back the layers of societal expectations that often hinder women's pursuit of work-life harmony, revealing a transformative cultural shift toward valuing personal time and well-being. If you're teetering on the edge of leaving the corporate world for the unknown thrills of entrepreneurship, our conversation provides an honest look into the emotional and practical shifts that come with such a decision. Neha and I explore the discipline required, the value of mentorship, and the calculated risks that turn an idea into reality. Why Listen: Call to Action: Tune in to this episode and join us in a rallying cry to guide the next generation toward personal fulfillment and leadership. Empower your journey, embrace your individuality, and ignite your passion for growth and development. Listen now and elevate your path! https://collegeshortcuts.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Michele's best-selling insights come alive as we explore the therapeutic effects of journaling, a practice that serves as a mirror reflecting our innermost victories and aspirations. As we wade through the emotional currents, Michele guides us on how to harness our doubts and transform them into powerful catalysts for growth. Discover the unique ways in which journaling can serve as a creative and relaxing outlet, while also being a strategic tool to reframe our brain's instinct for survival into a blueprint for happiness. This episode is packed with strategies to manage emotions and leverage the doubts that hold us back, turning them into the very energy that propels us forward. Our journey doesn't stop at self-improvement; it sweeps into the broader realms of positivity and the magic of everyday interactions. We discuss how a simple smile can set off a cascade of joy and emphasize the importance of reshaping core beliefs to cultivate a fulfilling life. Embrace the insights from the final chapters, where we discuss the transformative power of gratitude and maintaining positive habits, not just for ourselves but within the fabric of corporate cultures. Together with Michele, we pave the way to a 'magic carpet life', brimming with happiness and gratitude. https://key2unlock.com/ Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Have you ever sensed an invisible weight anchoring you to a hidden past? My guest, trauma and triggers expert Laurel Wiers, and I traverse the landscape of trauma's pervasive grip on our lives, shedding light on its insidious origins and the revolutionary therapies offering hope. From the overlooked incidents of childhood to the more apparent traumas of adulthood, we discuss how these experiences can entrench themselves deep within, dictating our behaviors and interactions, often without our conscious realization. Take a journey with us as we uncover the stories of individuals transformed by Accelerated Resolution Therapy (ART), an evolution of EMDR that promises rapid healing. The compelling tale of a man haunted by his time as a janitor, whose life was reshaped by ART, is just one example of the profound changes this therapy can invoke. By utilizing techniques like bilateral stimulation, ART assists in reprocessing traumatic memories, converting crippling memories into neutral recollections, thereby freeing individuals to navigate life without the shadow of their past. Ending on a note of resilience and personal evolution, we reflect on how vulnerability and the embrace of hope can catalyze a metamorphosis within those tethered by their traumas. Laurel shares the stories of those who have emerged from the darkness into a renewed sense of self, and the joy of witnessing such a journey. This episode isn't just a conversation; it's an opportunity for anyone listening to recognize the potential for change within themselves and to feel the ripple effect of a single, life-altering realization. Join us for a powerful exploration of the resilience that lies within the human spirit. Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! Discover the inspiring story of Raquel Borras, founder of Raq the Boat, on this week's episode of the Women in the Arena Podcast. Raquel shares her journey from a childhood overshadowed by the urge to please, to emerging as a beacon of hope, empowering youth through her transformative platform. In this episode, she reveals how Raq the Boat is providing safe spaces for kids to express themselves authentically and helping them navigate life with resilience and confidence. 🎯 3 Reasons You Should Listen: Safe Spaces for Kids:Empowerment Through Dialogue:Innovative Leadership:🔑 Key Takeaways: Tune in to this vibrant conversation to gain insights into creating a brighter future for the next generation. Whether you're a parent, educator, or advocate for youth empowerment, this episode offers practical advice and inspiration to make a difference. https://www.youtube.com/c/raqtheboat Thank you for all of your support. If you like what you hear, please go check out more episodes at https://womeninthearena.net/ Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina Garten Maybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/ If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Maybe you can help me get there**** Thank you all for supporting this show and all of the Women in the Arena!!