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It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Location:

United States

Description:

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Language:

English


Episodes
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E804 First Responder Trauma is Not Something We Should Quantify

5/27/2024
Welcome back to the Tactical Living Podcast, where your hosts, Coach Ashlie Walton and Sergeant Clint Walton, dive deep into the complexities of mental health for first responders. In today’s episode, titled Trauma is Not Something We Should Quantify, we explore the highly personal nature of trauma. We discuss why we should not compare traumas (Affiliate) or gauge them based on perceived severity. Trauma affects everyone differently, and understanding this can help us support each other better. Overview of today's discussion on the individual nature of trauma and why it's unhelpful and potentially harmful to compare traumas. Understanding Trauma as a Unique Experience: Explanation of how trauma is a deeply personal experience influenced by many factors, including an individual's fight or flight response, resilience, self-awareness, and existing support systems. Discussion on why what may be traumatic to one person may not affect another in the same way, underscoring the subjectivity of trauma. Factors Influencing Trauma Response: Detailed examination of the elements that shape how one experiences and responds to trauma: Fight or Flight Response: How our immediate reactions to stress impact our experience of trauma. Resiliency and Self-Awareness: The roles these qualities play in our ability to cope with and recover from traumatic events. Support Systems: The importance of having a supportive network and how it affects trauma recovery. Proactive Approaches and Coping Skills: How understanding our typical responses to stress can lead to better management of traumatic situations. Previous Traumatic Experiences: How past trauma can compound and affect our response to new traumatic events. Changing Perspectives on Trauma: Discussion on the quote "their success does not diminish mine," adapted to trauma as "their trauma does not diminish mine," emphasizing that all trauma is valid and worthy of acknowledgment and support. Support and Recovery: Advice on seeking help and supporting others, emphasizing that the validity of trauma is not determined by its nature or severity but by its impact on the individual. Recap of the main points discussed about the personal and unique nature of trauma. A reminder that comparing traumas is not only unproductive but can also be damaging to those affected. Join Ashlie and Clint as they continue to provide valuable insights and support to the first responder community, helping to navigate the complex emotional landscapes encountered in such critical professions. Remember, no trauma is too small, and every experience of distress is valid and deserving of care. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery #cptsd #traumarecoverycoach ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S...

Duration:00:10:29

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E803 Mental Fitness With The Cops' Coach JUSTIN HESSE

5/24/2024
Join us as we welcome back a very special guest, Justin Hesse, affectionately known as the Cops' Coach and the powerhouse behind Blue Line Fitness. Get ready for a deep dive into Emotional Fitness in Law Enforcement with a man who knows exactly how challenging staying fit—both emotionally and physically—can be for first responders. 👀 What You Don't Know About Justin: While you might recognize him from his transformative fitness coaching, you might not know he's an avid snowboarder, motorcycle enthusiast, and a fan of ice baths! Discover the unique ways Justin stays healthy amidst the grueling schedule of a first responder. 👊 In This Episode: Top Fitness Mistakes: (Affiliate Link) Justin will reveal the common traps cops fall into when trying to stay fit. Optimal Health Strategies: Learn the best practices for maintaining your health despite the hectic life of a law enforcement officer. Personal Journey (Affiliate Link): Justin opens up about his own struggles and triumphs in achieving and maintaining a healthy lifestyle, providing insights and inspiration. Join Host Ashlie Walton and Justin Hesse for this illuminating discussion that could change the way you think about health and FITNESS IN LAW ENFORCEMENT. 📍 Tune In: Don’t miss out on this opportunity to gain valuable insights and practical advice that can help you navigate the complexities of staying healthy while serving and protecting. 🔗 Stay Connected: Subscribe to Tactical Living Podcast for more episodes that empower and educate. Join our vibrant community in the Police, Fire, Military, and Families Facebook Group here. Visit our website at LEO Warriors to learn more about our initiatives. 💬 We Want to Hear From You: After the interview, drop a review and subscribe to let Justin know how much you appreciate his insights and sharing his journey with us! 🔥 Spread the Word: Share this event with fellow officers and first responders who could benefit from Justin’s expert advice on staying strong, both on the job and off. Get ready to be motivated and moved—this is one episode you can't afford to miss! GIVEAWAY CLOSED: Join our POLICE, FIRE MILITARY AND FAMILIES Facebook group to get in on the action next time! #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #bluelinefitness #fitcop ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:27:50

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E802 Coping Strategies for Police Officers: Traveling Light vs. Hoarding Stress

5/22/2024
Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this thought-provoking episode where they delve into the metaphor of "traveling light" versus "hoarding" as it relates to coping mechanisms among first responders (Affiliate Link). We examine how these professionals manage the heavy emotional and psychological loads of their jobs. We provide five examples of both healthy and potentially harmful coping strategies, helping first responders assess and optimize their emotional baggage. What You’ll Learn: Regular Physical Exercise vs. Substance Use: Many first responders use regular physical activity as a healthy outlet for stress relief, helping them 'travel light' by processing stress constructively. On the flip side, turning to substances like alcohol or drugs as a form of coping can be akin to 'hoarding' harmful habits that might require intervention. Professional Counseling vs. Emotional Isolation: Seeking professional counseling is an effective way to manage job-related stress and maintain mental health. In contrast, isolating oneself emotionally and not sharing burdens can accumulate stress, overwhelming an individual’s ability to cope. Hobbies and Interests vs. Work Obsession: Engaging in hobbies and interests outside of work helps maintain a balanced life, effectively 'traveling light.' Conversely, an obsession with work, where no time is spent on personal development or relaxation, can lead to burnout, resembling 'hoarding' stress. Healthy Social Connections vs. Social Withdrawal: Maintaining strong social connections offers critical emotional support and relief, helping to lighten one's emotional load. Withdrawing from social interactions, however, can indicate a 'hoarding' of stressors, as it prevents the sharing and alleviating of emotional weight. Mindfulness and Meditation vs. Denial of Problems: Adopting practices like mindfulness and meditation can help manage stress and promote mental clarity, symbolizing 'traveling light.' Ignoring problems or denying any stress related to the job can accumulate, leading to more severe mental health issues, a form of dangerous 'hoarding.' Join Us: Tune in to "Do You Travel Light or Are You a Hoarder?" to explore these coping mechanisms more deeply. Learn how to identify whether you are managing your stress in a healthy way or if you're accumulating it in ways that might be harmful. This episode is crucial for anyone in the high-stress field of first response, providing insights into maintaining psychological resilience and emotional well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:55

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E801 Exposing Them: Beware of Fake Trauma Recovery Coaches

5/20/2024
Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this critical episode where they tackle a pressing issue within the support network for first responders: the prevalence of unqualified coaches who claim to offer guidance and support. As the demand for mental health (Affiliate Link) and wellness coaching grows, so does the number of self-proclaimed experts who may not have the necessary training or experience to truly help. We'll explore key red flags that first responders should watch out for to avoid falling prey to these individuals. What You’ll Learn: Lack of Relevant Credentials: Be cautious of coaches who cannot provide verifiable credentials or who lack specific training related to law enforcement support. Genuine professionals should have formal education and certification in counseling, psychology, or a related field. Unsolicited Offers: If a coach reaches out unexpectedly via cold calls or direct messages, it could be a sign of aggressive marketing rather than genuine support. Authentic professionals typically do not need to seek out clients through unsolicited communications. Vague Methods: Beware of coaches who use ambiguous or non-specific methods that don’t have a clear rationale or evidence base. Effective coaching should involve transparent techniques and strategies that are tailored to the needs of first responders. Promises of Quick Fixes: Be skeptical of anyone who promises quick, dramatic results. Real psychological issues, particularly those stemming from high-stress jobs like law enforcement, typically require time and sustained effort to address. High Pressure Sales Tactics: Watch out for coaches who pressure you into making fast decisions about receiving their services or who use fear-based tactics to convince you of needing their help. This approach is often more about making a sale than providing aid. Join Us: Tune into "Beware of Coaches" to arm yourself with the knowledge needed to distinguish between genuine, qualified professionals and those who may be looking to exploit the growing need for support among first responders. Whether you’re personally seeking help or you know someone who is, this episode is an essential guide to navigating the complex world of mental health and wellness coaching in the law enforcement community. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:51

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E800 Undercover Unraveled: The Psychological Impact of Deep Cover Operations

5/17/2024
Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this revealing episode, we delve into the secretive world of undercover operations and the profound psychological impacts these duties can have on officers. Understand the complexities and mental challenges faced by those who operate beneath the surface of their visible identities. We explore five key psychological impacts experienced by undercover officers and provide insights into how they navigate these challenges. What You’ll Learn: Identity Confusion: Undercover officers may struggle with identity confusion as they switch between their real persona and their undercover role. This can lead to a blurring of lines, making it difficult for them to detach from their assumed identities even when not on duty, potentially impacting their sense of self. Isolation (Affiliate Link): The secretive nature of undercover work often requires officers to cut ties with their regular social circles and operate independently. This isolation can lead to loneliness and depression, as sustained detachment from one’s support network takes a toll. Paranoia: Constant vigilance and the need to remain covert can foster a sense of paranoia. Undercover officers might become overly suspicious of others, a mindset that can be difficult to switch off, even in safe, everyday environments. Stress and Anxiety: The high stakes associated with undercover operations, including the potential for exposure, create significant stress and anxiety. The constant pressure to perform and the risks involved can lead to long-term health issues such as hypertension and anxiety disorders. Post-Traumatic Stress Disorder (PTSD): Engaging in dangerous operations and witnessing criminal activities firsthand can lead to PTSD. The traumatic events experienced during undercover work can have lasting emotional impacts, affecting officers’ ability to function in both personal and professional capacities. Join Us: Tune in to Undercover Unraveled to gain a deeper understanding of the psychological toll that deep cover operations can exact on law enforcement officers. This episode sheds light on the often-unseen challenges these brave individuals face and discusses strategies for managing the unique stresses of undercover work. Whether you're connected to law enforcement or simply intrigued by the psychological dynamics of this demanding field, this discussion provides critical insights into the hidden lives of undercover agents. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:50

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E799 The Thin Blue Lines Family Ties: How Law Enforcement Shapes Relationships

5/15/2024
Join Coach Ashlie Walton and Sergeant Clint Walton as they explore the profound impact law enforcement has on family dynamics and community relationships. Discover the various ways in which officers contribute positively to families, enhancing safety and facilitating healing during and after critical incidents. Learn about the benefits of these interactions and how they extend beyond immediate crisis response to foster long-term community well-being. What You’ll Learn: Promoting Safety Education: Officers often provide families with crucial safety education, teaching parents and children how to prevent and respond to emergencies. This proactive approach not only helps prevent accidents and incidents but also fosters a sense of security and preparedness within the family. Crisis Intervention (Affiliate Link): During times of crisis, officers play a key role in stabilizing situations, thereby protecting physical safety and emotional well-being. Their intervention can prevent trauma from escalating, providing a critical buffer that helps families begin the healing process more swiftly. Community Policing Initiatives: Through community policing, officers build trust and foster relationships within neighborhoods. These initiatives often lead to stronger community bonds and a heightened sense of collective responsibility, which can reduce crime and enhance quality of life for families. Supporting Victim Assistance Programs: Law enforcement agencies often connect families to victim assistance programs, which provide essential resources such as counseling, financial aid, and legal assistance. This support is crucial for recovery and can significantly ease the emotional and financial burdens faced by families after a crime. Facilitating Restorative Justice: When appropriate, officers help facilitate restorative justice meetings, which can be profoundly healing for victims, offenders, and the community. These meetings allow for a constructive dialogue, fostering understanding, accountability, and often, a sense of closure that can help families move forward. Join Us: Tune in to "The Thin Blue Line’s Family Ties" to understand the critical role law enforcement plays in shaping and supporting family dynamics. Whether you are part of a law enforcement family, involved in community safety, or interested in the social impacts of policing, this episode offers deep insights into the positive transformations that can arise from thoughtful police interaction with communities. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:22

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E798 Behind Bars: Correction Officers' Role in Rehabilitation

5/13/2024
Join Coach Ashlie Walton and Sergeant Clint Walton as we delve into the crucial role of correction officers in the rehabilitation of inmates. Discover how these law enforcement professionals go beyond security and surveillance to actively contribute to the rehabilitation process. Learn about the five key ways in which correction officers can support inmates' journeys towards becoming productive members of society once again. What You’ll Learn: Creating a Safe Environment: Correction officers are pivotal in maintaining order and safety within the facility. By enforcing rules and managing conflicts, they create a stable environment that is conducive to rehabilitation programs. Role Modeling: Officers can act as role models through consistent, fair, and respectful treatment of inmates. This positive interaction helps teach inmates social norms and behaviors that are crucial for reintegration into society. Facilitating Educational Programs: Correction officers often facilitate access to educational and vocational training programs. These programs are essential for providing inmates with the skills needed to succeed outside the prison system. Supporting Therapy and Treatment: Many inmates require mental health or substance abuse treatment. Correction officers can support rehabilitation by encouraging participation in therapy sessions and by monitoring compliance with treatment programs. Encouraging Family Connections: Family support is important for inmate rehabilitation. Correction officers can facilitate communication and visits, helping to maintain these critical connections that can provide emotional support and stability upon release. Join Us: Tune in to "Behind Bars" to gain a deeper understanding of the complex role of correction officers in rehabilitation efforts. Whether you’re involved in law enforcement, interested in corrections, or engaged in community and social services, this episode sheds light on the significant impact these officers have on the lives of inmates and the broader implications for community safety and well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:59

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E797 Shielded Sounds: The Role of Music in Coping with Police Work

5/10/2024
In this insightful episode, we explore the therapeutic role of music in the high-stress profession of law enforcement. Hosts Coach Ashlie Walton and Sergeant Clint Walton discuss how music can serve as a powerful tool for emotional management and stress relief for police officers. Discover the five key reasons why music is an effective coping mechanism and how it supports officers both on and off the job. What You’ll Learn: Emotional Expression: Music offers a safe outlet for expressing emotions that officers may need to suppress while on duty. Engaging with music, whether listening or playing, can help process feelings like frustration, sadness, or tension in a constructive way. Stress Reduction (Affiliate Link): Listening to music has been scientifically shown to lower cortisol levels, a hormone associated with stress. For officers dealing with daily pressures, music can provide a calming escape, helping to reduce overall stress and prevent burnout. Improved Concentration: Music, especially instrumental or classical, can enhance cognitive performance by increasing concentration and focus. This is particularly useful for officers completing paperwork, planning strategies, or even during routine patrols. Memory Enhancement: Music stimulates parts of the brain involved in memory. For police officers, who need to recall details from cases or training, listening to music can aid in strengthening memory retention and recall. Community Building: Music can also be a bridge between law enforcement and the community. Participating in community music events or sharing musical interests can humanize officers and foster stronger, more positive relationships with the public they serve. Tune in to Shielded Sounds to understand more about the intersection of music and mental health in policing. Learn how integrating music into daily routines can not only alleviate stress but also improve mental clarity and foster community connections. Whether you’re in law enforcement or just interested in the power of music, this episode offers valuable insights into the harmonious benefits of melodies and rhythms in the world of policing. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:09:32

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E796 The Blue Mindset: Cognitive Skills for Police Officers

5/8/2024
In this episode, we explore essential cognitive skills (Affiliate link) that every rookie cop must master to succeed on the force. Our hosts, Coach Ashlie Walton and Sergeant Clint Walton, delve into the mental tools that are crucial for handling the diverse challenges of policing effectively. From critical thinking to emotional intelligence, learn why these skills are vital and how they can be developed and applied in the field. What You’ll Learn: Situational Awareness: This skill involves being hyper-aware of your environment and being able to read subtle cues and potential dangers in real time. For police officers, situational awareness can mean the difference between life and death, making it a foundational cognitive skill. Decision-Making: Effective decision-making under pressure is critical for law enforcement. We discuss how officers are trained to make split-second decisions that are ethical, legal, and potentially lifesaving, using a blend of intuition and protocol. Emotional Regulation: Learn how officers manage their emotions to stay calm and focused during high-stress situations. Emotional regulation helps prevent personal feelings from clouding judgment or escalating conflicts unnecessarily. Critical Thinking: Critical thinking allows officers to analyze situations, anticipate potential outcomes, and devise the best course of action. It’s essential for solving complex problems on the job, from investigative work to crisis management. Empathy: Understanding and relating to the emotions of others can greatly enhance community policing efforts. Empathy helps officers build trust within the community, de-escalate tense situations, and provide support to victims and witnesses. Whether you’re a rookie officer, a seasoned veteran, or just interested in the cognitive aspects of policing, this episode offers valuable insights into the mental toolkit every officer needs to navigate the complexities of their duty effectively and ethically. Tune in to understand why mastering these cognitive skills isn't just about individual success—it's about upholding the integrity and efficacy of the law enforcement profession. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:11:08

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E795 Night Shift Chronicles: The Untold Stories of After-Hours Policing

5/6/2024
Welcome to the Tactical Living Podcast with hosts Coach Ashlie Walton and Sergeant Clint Walton. In this episode of Night Shift Chronicles, we delve deep into the nocturnal world of law enforcement, uncovering the unique challenges and dynamics of working the late shifts. Our guests, seasoned night shift officers, share their firsthand experiences of patrolling the streets when most of the world is asleep. We also explore how this unusual schedule affects their personal lives and relationships back home. What You’ll Learn: The Night Beat: Discover what makes night shift policing different from day shifts. From reduced visibility to heightened dangers and unique encounters, learn how officers adapt to the dark. Psychological Impact: Understand the mental and emotional toll of working odd hours. Our experts discuss strategies for coping with the isolation and stress that often accompany the night shift. Family Dynamics: Hear how officers and their families manage the night shift lifestyle. We cover the impacts on family life, maintaining relationships, and handling domestic responsibilities with an opposite schedule. Safety Measures: Safety is paramount when visibility is low and risks are high. Learn about the tactics and technologies that help officers stay safe while keeping communities secure. Adapting to the Unseen: From unexpected wildlife encounters to dealing with nocturnal crimes, night shift officers share stories of the unusual and unpredictable. Community Interactions (Affiliate Link): Explore how community relations are built and maintained at night, including the challenges and advantages of policing after dark. Tune in to gain a new perspective on what it means to be "on the beat" when most people are off the clock. Whether you’re in law enforcement, related to someone who is, or just fascinated by the realities of the job, this episode sheds light on the silent hours that shape our safety and society. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:13

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E794 From Combat to Commerce William Yeske's Journey of Resilience and Innovation

5/3/2024
🎙️ Join us as we sit down with the remarkable William (Will) Yeske, a combat veteran of the United States Army who has turned his battlefield wisdom into winning marketing strategies with his company, No Limits Marketing Group (NLMG). Discover how Will's military experiences have shaped his business acumen and his mission to support small businesses through the challenges of the COVID-19 pandemic. 🔥 "From Combat to Commerce: William Yeske's Journey of Resilience and Innovation" Will's journey is nothing short of inspirational: 🎖️ Veteran Insights: 11 years in some of the most grueling environments, including the notorious Arghandab River Valley—an area that tested the limits of human endurance and comradeship. 💼 Entrepreneurial Spirit: Post-military, William didn't just transition; he transformed. Leading a marketing firm that integrates military precision with cutting-edge marketing techniques, Will crafts strategies that ensure small businesses not only survive but thrive. 📚 Academic Pursuits: Amidst managing his business and family life, Will is currently enriching his expertise at Columbia Business School, preparing for even bigger challenges ahead. 📖 Author and Speaker: Hear about Will's harrowing experiences in Afghanistan as chronicled in his compelling book, Damn the Valley. This gripping narrative offers an unfiltered look into the highs and lows of military life and the unbreakable spirit of those who serve. 👨‍👦 Family and Future: Balancing life as a dedicated father, partner, and visionary, Will embodies the spirit of resilience and dedication. Don't miss this powerful episode that traverses the battlefield to the boardroom with stories of hardship, heroism, and heart. Subscribe now and join Will and our host, Coach Ashlie Walton, for a deep dive into the life lessons that combat can teach all of us about surviving and succeeding, no matter the odds. #CombatToCommerce #VeteranEntrepreneur #TacticalLivingPodcast #NoLimitsMarketing #Resilience #MilitaryLife #FirsthandAccount #Leadership #MarketingStrategies #COVID19BusinessRecovery This giveaway is closed/has ended* ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:29:05

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E793 OIS And Deployment: The Silent Struggles of First Responders and Military Service Members

5/1/2024
From officer involved shootings to military deployments, there are silent conversations that can impact the mental health of the men and women in these professions. Join hosts Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into a deeply important yet often overlooked topic: mental health in law enforcement. In this episode titled "The Silent Struggles," we explore the mental health challenges faced by those in law enforcement and the broader first responder and military communities. Discover the hidden pressures of the badge and how to navigate the complexities of mental wellness in professions that demand resilience. Get to know your hosts, Coach Ashlie Walton and Sergeant Clint Walton, as they introduce today’s critical discussion on mental health within law enforcement circles. Understand the purpose of the episode: to shed light on the silent struggles that many officers endure and to provide insights and solutions for mental wellness. Understanding the Landscape: Learn about the common mental health issues faced by law enforcement officers, including PTSD, anxiety, and depression. Hear statistics and facts that underline the urgency for addressing mental health proactively within these professions. Cultural Challenges: Explore how the culture of stoicism in law enforcement and the military can hinder mental health discussions and support. Discuss the stigma associated with seeking help and the internal and external pressures that contribute to this pervasive issue. Personal Stories: Listen to anonymized personal accounts from first responders who have experienced mental health challenges. These stories highlight the realities of the job and the human side of those who serve and protect. Support Systems and Resources: Discover the types of support systems that exist for law enforcement officers, including peer support groups, professional counseling, and wellness programs specifically tailored to first responders. Gain practical advice on how to access these resources and what to look for in effective support. Preventative Measures and Daily Practices: Learn about preventative measures that can help mitigate the onset of mental health issues. This includes regular mental health check-ups, mindfulness practices, and maintaining a balanced lifestyle. Get tips on integrating mental wellness practices into daily routines, ensuring long-term health and resilience. Community and Family Support: Understand the role of community and family in supporting law enforcement officers’ mental health. Tips on how families and friends can provide support and how communities can foster a more supportive environment for their first responders. Conclusion and Call to Action: Recap the discussion on the silent struggles of mental health in law enforcement, emphasizing the need for openness, better resources, and community support. Encourage listeners to engage in conversation about mental health, share the episode with peers who might benefit, and subscribe for more insightful content on living tactically in high-stress professions. Join Coach Ashlie Walton and Sergeant Clint Walton as they break the silence on mental health struggles in law enforcement, providing you with the knowledge and tools to support yourself or someone you know in these critical roles. This episode is an essential listen for anyone in the first responder community seeking to understand and improve mental health outcomes in law enforcement. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #deployment #ois #traumarecovery #firstresponder #traumaresponse #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR:...

Duration:00:10:50

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E792 Why Do People Always Gatekeep The Good Stuff??

4/29/2024
Dive into the world of gatekeeping with us on this episode of the Tactical Living Podcast. Ever wonder why some people withhold information that could greatly benefit others? Join hosts Coach Ashlie Walton and Sergeant Clint Walton as they explore the motivations behind this behavior and its impacts on communities, especially in first responder and military circles. For the Amazon Influencer training discussed in this show, click HERE (affiliate link). Understanding Gatekeeping: Learn about what gatekeeping means in the realm of information sharing. Discover the various reasons why people might keep useful insights to themselves, from the desire for control to fear of increased competition. Test Taking in Training Programs: Hear about scenarios where seasoned officers or military members might withhold crucial test-preparation advice from newcomers. Understand how such gatekeeping not only impacts the newcomers’ success but also team cohesion and operational readiness. Also discussed is the International Coaching Federation (ICF) exam. Amazon Influencing Secrets: Explore how similar competitive behaviors manifest in the civilian sector, particularly among Amazon influencers who guard their successful strategies. See how these commercial practices mirror those in military and first responder environments and what that means for professional conduct. The Impact of Gatekeeping: Delve into how maintaining secrets can foster environments filled with mistrust and competition rather than collaboration and support. Consider the potential repercussions on morale and efficiency when essential knowledge is not shared, particularly in critical fields like law enforcement and military operations. Promoting Openness and Cooperation: Get tips on how both individuals and leaders can cultivate a culture of openness and sharing. Celebrate success stories where transparency has led to improved outcomes for teams and entire organizations. Episode Wrap-Up: Recap the discussion on the downsides of gatekeeping and its broader effects. Reflect on the benefits of sharing knowledge to enhance group performance and personal growth. Call to Action: Reflect on your own experiences with gatekeeping and consider what changes you can initiate to promote a more open environment. Share your stories or suggestions on how to foster openness in competitive settings, and engage with fellow listeners to spread support for a more collaborative future. Tune into this episode to better understand how breaking down the barriers of gatekeeping can lead to more robust and supportive networks, especially in professions where unity and rapid information sharing are crucial. Whether you’re actively serving, training, or navigating a civilian role, this discussion will equip you with insights to challenge the status quo of gatekeeping. Join us to help pave the way for a more cooperative and open professional landscape. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #lifecoach #amazoninfluencer #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used...

Duration:00:10:43

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E791 Healthy Habits First Responders Are Adopting in 2024

4/26/2024
In this timely episode of the Tactical Living Podcast, we explore the evolving landscape of health and wellness within the first responder community. As we head deeper into 2024, more and more first responders are embracing a holistic approach to health, integrating physical, mental, and emotional wellness into their daily routines. Join hosts Coach Ashlie Walton and Sergeant Clint Walton as they delve into the top five ways first responders are adopting healthy habits, offering insights and practical advice to help those on the front lines maintain their well-being. Overview of the importance of health and wellness for first responders. Introduction to the top five healthy habits that are gaining traction among first responders in 2024. Top Five Healthy Habits: Prioritized Mental Health Check-ins: First responders are increasingly scheduling regular mental health check-ins with professionals to manage stress and prevent burnout. Discussion on how these proactive measures are becoming a standard part of health maintenance, much like physical fitness. Adoption of Mindfulness and Meditation: Growing number of first responders are integrating mindfulness practices and meditation into their daily routines to enhance focus, reduce stress, and improve overall mental resilience. Exploration of apps and programs specifically tailored for first responders' unique stressors. Structured Physical Fitness Programs: Highlight on tailored fitness programs designed to cater to the physical demands of first responder work, including strength, flexibility, and cardiovascular health. Examples of departments incorporating these programs into their daily or weekly schedule. Nutritional Adjustments: More first responders are embracing nutrition plans that focus on sustaining energy levels and improving health outcomes. Insights into how dietary changes are being supported and implemented at an organizational level. Enhanced Peer Support Systems: The role of peer support in fostering emotional and psychological well-being is being recognized as essential. Discussion on the formation of peer groups within departments that provide support and share strategies for maintaining health. Recap of the key ways first responders are revolutionizing their approach to health and wellness. Encouragement for listeners to consider how these habits can be integrated into their own lives, regardless of their profession. This episode not only highlights the significant strides being made in how first responders care for themselves but also provides valuable lessons that can be applied across various demanding professions. Tune in to discover how these frontline heroes are leading the way in health and wellness as we move into 2024. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box...

Duration:00:10:08

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E790 What They Don't Tell You: Vulnerability as a First Responder

4/24/2024
I remember reading a recent study where over 80% of first responders report experiencing critical stress on the job, yet less than 20% seek help due to the stigma of appearing vulnerable or weak. In this enlightening episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a critical yet often overlooked aspect of life as a first responder: the power of embracing vulnerability (Ad). Despite the common perception that vulnerability is a weakness, this episode delves into how it can actually be a source of strength and an essential tool for personal growth and resilience in the demanding world of emergency services. Definition and importance of vulnerability for first responders. Common misconceptions that associate vulnerability with weakness, particularly in high-pressure professions. The Stigma of Vulnerability in Law Enforcement: Discussion on the cultural and institutional barriers that discourage openness among first responders. Impact of this stigma on individuals' mental health and team dynamics within law enforcement agencies. The role of vulnerability in building stronger relationships with colleagues and loved ones. How acknowledging and expressing vulnerabilities can lead to improved stress management and emotional resilience. Exploring how vulnerability aids in understanding personal strengths and weaknesses. The influence of self-awareness on effective decision-making and leadership in crisis situations. Practical advice for first responders on embracing vulnerability, including mindfulness techniques, therapy, and journaling. How leaders within law enforcement can create a supportive environment that encourages vulnerability. Examples and anecdotes demonstrating the positive changes that first responders have experienced by embracing vulnerability. Insights into how these transformations have enhanced both personal lives and professional performance. Summary of the discussion on vulnerability as a crucial aspect of tactical living for first responders. Reiteration of vulnerability as a tool for growth, resilience, and community building within stressful careers. Listeners are encouraged to reflect on their own experiences with vulnerability, share their stories, and engage in discussions to help destigmatize vulnerability in law enforcement. Reminder for listeners to subscribe to the podcast for more episodes that provide valuable insights into enhancing life both on and off the job. Don’t miss this powerful episode that challenges traditional notions of toughness and shows how embracing vulnerability can lead to a more fulfilled and resilient life as a first responder. Tune in to learn why vulnerability is not just permissible but essential for those on the front lines of safety and public service. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact...

Duration:00:10:34

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E789 How to Identify a Toxic Police Wife (or Husband)

4/22/2024
Welcome to a new episode of the Tactical Living Podcast, How to Identify a Toxic Police Wife (or Husband). In today’s discussion, we delve into a sensitive yet critical aspect of relationships in law enforcement families: avoiding toxicity that can undermine partnership and family unity. A particular focus will be on a scenario shared online by a police wife, which has sparked a broader conversation about family dynamics when one spouse is in law enforcement. Coach Ashlie Walton and Sergeant Clint Walton discuss a recent post by a police wife, which featured her and her child along with the caption: 'Raised 2 babies while working full time without any help while my officer worked night shift, mandatory OT and SWAT.' This statement, although perhaps intended to express pride and resilience, sheds light on underlying issues that many law enforcement families face but rarely discuss openly. This kind of statement can be harmful as it implies that the non-officer spouse is shouldering the bulk of domestic and parenting responsibilities alone. It suggests a division in the family where the working hours and demands of law enforcement are viewed not as a shared challenge but as a burden that one partner must compensate for. This can foster resentment and a feeling of isolation for both partners. We explore why this mindset is toxic for relationships: Resentment Buildup: Constantly framing family duties as the domain of one partner can create lasting resentment, both for the spouse who feels overburdened and for the officer who may feel undervalued for their sacrifices. Undermining Teamwork: Successful family life, especially in law enforcement, should be based on teamwork. When one partner takes all the credit for family management, it diminishes the contributions and sacrifices of the other. Stress Amplification: This dynamic can increase stress levels for both partners, leading to more significant personal and familial strife. Conclusion/Summary: This episode highlights the importance of recognizing when certain behaviors or statements may be toxic and taking proactive steps to address them. It's crucial for law enforcement families to work together to balance life’s demands, appreciating and supporting each other's roles fully. If you find yourself relating to today’s topic, or if you’ve successfully navigated similar challenges, we’d love to hear your story. Share your experiences and strategies in the comments section below. Subscribe for more episodes that help you navigate the complexities of life in law enforcement, and check out our resources for building stronger family support systems. Together, let’s strengthen our relationships and improve our home lives for all family members. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca....

Duration:00:11:05

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E788 Uncovering The Dangerous Misconceptions Surrounding Law Enforcement

4/19/2024
In this eye-opening episode, Coach Ashlie Walton and Sergeant Clint Walton delve into the dangerous misconceptions surrounding law enforcement and the impact they have on society. From the portrayal of police in media to the public's perception of their role, we uncover the truth behind these myths and shed light on the reality of policing in today's world. Join us as we challenge common assumptions and explore the complexities of law enforcement, highlighting the importance of understanding the nuances of this vital profession. It's time to separate fact from fiction and have a more informed conversation about the role of law enforcement in our communities. Don't miss this thought-provoking discussion that aims to educate and empower viewers to question their preconceived notions and engage in meaningful dialogue about the complexities of policing. Let's work together to dispel misconceptions and promote a more nuanced understanding of law enforcement. Here is the video referenced: https://www.tiktok.com/@tizzyent/video/7356350828820581674?_r=1&_t=8lQJJzDo8Tb Subscribe to our channel for more insightful content on social issues and current events. Together, we can foster a more informed and empathetic society. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:17

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E787 The Downside of Promoting in Law Enforcement: What They Don't Tell You

4/17/2024
Welcome to another episode of the Tactical Living Podcast with your hosts, Coach Ashlie Walton and Sergeant Clint Walton. In today's episode, we're diving into a rarely discussed but crucial topic—The Downside of Promoting in Law Enforcement. While climbing the ranks can be a significant achievement and goal for many in law enforcement, it comes with its own set of challenges and adjustments that are often overlooked. The Double-Edged Sword of Promotion: We start by discussing the inherent prestige and personal satisfaction that come with promotion within a law enforcement department. Promotions often mean higher pay, increased responsibility, and the opportunity to make a larger impact. However, it's not just a step up—it's a step into a new realm of challenges. The Learning Curve: Every promotion brings with it a learning curve. We explore what it means to acquire new skills and knowledge swiftly, and the pressures of mastering your new role while being seen as a leader by your peers and subordinates. Becoming 'The New Guy' (Ad) Again: Interestingly, promoting can mean transitioning from being an experienced, respected member of the team to being the least experienced in a new group. We discuss the dynamics of adjusting to this shift and how it impacts one's professional identity and interpersonal relationships at work. Time and Transition: The transition into a new position can be lengthy and complex. We delve into what this process typically looks like, including the administrative and operational shifts that occur, and how they affect daily routines. Schedule Shifts and Family Impact: A significant yet often underestimated aspect of promotion is the change in schedule. We'll talk about how these changes can affect not only your sleep patterns but also your family life. Adjusting to a new schedule can be one of the most challenging parts of accepting a new role, impacting everything from daily logistics to family dynamics. Expanding Career Horizons: On a positive note, we discuss how promoting within your department can open up opportunities both within and outside of your current department. Promotions can lead to broader career paths and even influence law enforcement practices on larger scales. Mental and Emotional Considerations: Finally, we touch on the mental and emotional tolls such as stress and the burden of increased responsibilities. Recognizing and managing these pressures are crucial for successful adaptation and continued personal and professional growth. Promoting in law enforcement is a significant professional leap, laden with new responsibilities, challenges, and learning opportunities. Understanding these potential downsides and preparing for them can make the transition smoother and more rewarding. Remember, it's not just about moving up—it's about growing in every sense. Thank you for joining us today on the Tactical Living Podcast. We hope this discussion enlightens those considering promotions or those currently navigating their new roles. Stay tuned for more insightful episodes that help you live tactically, both on and off the job. Be sure to subscribe and share with your fellow officers and friends in law enforcement. Stay safe, and keep pushing forward! All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website...

Duration:00:10:59

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E786 Catching Up: Our SHOCKING Trip To The Amazon

4/15/2024
Something super scary happened while I was alone and in the bathroom in the middle of the rainforest. In today's episode, Coach Ashlie Walton and Seargent Clint Walton give an update of what's been going on in their lives. Enjoy our story of recently traveling through the Amazon rainforest and learn why travel is one of the best things those in high-stress jobs can do. For more information about the Amazon Lodge that we used, check them out here: GRAND AMAZON TOURS. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://linktw.in/KDLEUl CLICK HERE for our favorite Tactical Gear: https://linktw.in/yUhFaw #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://linktw.in/CmmzHn Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:10:33

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E785 LAPD Memorial With Our Law Enforcement Family, Susan Snow

4/12/2024
Join us for an emotional journey with Susan Snow, daughter of slain LAPD Detective Thomas C. Williams, as she shares her story of loss, resilience, and healing from the trauma of losing her father. Explore the significance of fallen officers and the impact of law enforcement PTSD on families. Check the availability of Susan's book on Amazon: https://geni.us/7HqmO (Ad) This is an affiliate link that helps support our channel. In this profound interview, Susan Snow takes us through her heart-wrenching experience of losing her father, an LAPD detective, and the long road to overcoming the trauma that followed. On the eve of Halloween in 1985, Susan's life was forever changed, leading her on a path through grief, PTSD, and ultimately, healing. As an author and trauma survivor, Susan offers insights into coping with generational trauma, the importance of peer support, and strategies for managing complex PTSD. This conversation is not just Susan's story; it's an homage to our law enforcement family, highlighting the sacrifices made by officers and the indelible impact on their loved ones. Whether you're part of the law enforcement community, struggling with PTSD, or simply looking for inspiration to navigate your own trauma, Susan's journey and the lessons she shares are invaluable. #LAPDMemorial #FallenOfficer #SusanSnow #PTSDAwareness #TraumaSurvivor #MentalHealthSupport #GenerationalTrauma #TraumaHealing #SuicidePrevention #EndTheStigma 🔥 GIVEAWAY: Closed check out our Facebook Group for the next one!🔥 ⩥🔔 PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL 🔔⩤ https://linktw.in/KDLEUl CLICK HERE for our favorite Tactical Gear: https://linktw.in/yUhFaw #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military, and Families Facebook Group: https://linktw.in/CmmzHn Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed, or used without the owner’s prior consent. For PR, speaking requests, and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

Duration:00:27:56