Technology For Mindfulness

Social media is an undeniable presence in everyone's lives nowadays; some kind of virtual connection touches even those who don't post every moment in their daily routines. And social media is not only omnipresent, but it also has a bad reputation for how it negatively influences kids, oppressed minorities, or people going through hard times in particular. Nevertheless, not everything is lost; we still have a lot of control over how we use technology and whether we decide to use social media for our own benefit or not. In this episode, we will focus on the benefits of using social media. We will list and explore five aspects that can be very beneficial not only for us but also for the community through the proper use of virtual connections. I invite you to discover how social media can strengthen relationships with friends and relatives, help us acquire better habits, assist introverts, reduce stigmas over diseases, leverage the students' experiences, and more. Tune in to Episode 95 of Technology for Mindfulness to view social media from a different perspective and perhaps give it a second chance. In This Episode, You Will Learn: Resources: Demographics of Key Social Networking Platforms Teens' Social Media Habits and ExperiencesConnected: The Surprising Power of Our Social Networks and How They Shape Our Lives -- How Your Friends' Friends' Friends Affect Everything You Feel, Think, and DoInterview with James FowlerFacebookCREATING & CONNECTING Connect with Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Many people believe that mindfulness meditation is about stopping thoughts from popping into our heads, which is, needless to say, impossible. As they can't prevent themselves from having thoughts, that belief makes them stop trying mindfulness meditation. Mindfulness meditation is not about preventing our minds from having thoughts but being aware of them. And being aware of those thoughts is different from knowing we have them; the difference might seem subtle but is massive. Today, my guest is the mindfulness teacher, Brother Dave Kenneally, former Sargeant in the US Marine Corps and former Buddhist Monk in the Zen Master Thich Nhat Hanh tradition. He travels the world spreading his knowledge, teaching business leaders, yoga instructors, cancer patients and their families, teens, and military veterans, among many others. He is a Certified Teacher of the Search Inside Yourself Program and an Ordained member of the Order of Interbeing. We had a joyful conversation about his mentors and their teachings along his journey and how they impacted him, the meaning of mindfulness, and the gifts the Zen tradition has to offer. He explained the concept of "understanding is love," and he also talked about why he decided to become a monk. Tune in to Episode 93 of Technology for Mindfulness and listen to Dave's fascinating story about love, reaching mindfulness, and awareness. Some Questions I Ask: In This Episode, You Will Learn: Resources: website Connect with Dave: LinkedInFacebookInstagramYouTube Connect with Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Most of the stress triggers that affect a teacher's routine can't be controlled by them—the parents' demands, budget cuts, and the difficulties that teaching in the virtual spectrum offers, to name a few. After a challenging 2020, it is not a surprise that educators deal with higher stress levels than any other profession. A recent study from the Robert Wood Johnson Foundation showed that nearly 70% of teachers reported a lack of engagement with their jobs and that 50% experience work-related stress daily. However, teachers can control something to reduce their stress levels inside and outside the classroom: their reaction to these stressors. In this episode, I want to share with you 5 mindfulness practices you can incorporate into your daily routine to empower yourself and manage your stress more efficiently. To hear more, tune in to Episode 93 of Technology for Mindfulness! In This Episode, You Will Learn: Resources: HeadspaceInsight TimerCalmMindful TeachersMindful SchoolsMindfulness for Teachers: Skills for Peace and Productivity in the Classroom Connect with Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this day and age, we’re using technology for almost everything. Whether it’s for keeping notes, making to-do lists, planning your week, or simply sharing your thoughts, there’s an app for anything we need. But is using them always a good idea? Pen and paper have been used for centuries by people to keep track of their activities, come up with ideas, and organize their life. And there are certain benefits to using your hands to write things down - one of them being it allows your mind to focus on other things also. Today, I am joined by Ryder Carroll, the creator of the Bullet Journal Methodology – a mindfulness practice disguised as a productivity method, as he would call it. You will hear him talk about his method – how he came up with the idea, how it’s evolved over time, and how people are benefiting from it to keep track of tasks and manage a whole wide variety of life situations, by using just pen and paper. Ryder is also the author of the bestselling book The Bullet Journal Method, an essential guide to avoiding all-too-common beginner mistakes and building a core discipline from which you can personalize your practice. Tune in to Episode 92 of Technology for Mindfulness to learn how to focus your time and energy in pursuit of what’s truly meaningful to you and design your future in the process. Some Questions I Ask: In This Episode, You Will Learn: Connect with Ryder: LinkedInInstagram Bullet Journal Resources: Website Ryder Carroll – The Bullet Journal Method: Track the Past, Order the Present, Design the FutureInstagramFacebookYoutubePinterest Hosted on Acast. See acast.com/privacy for more information.

Throughout the past year, we’ve experienced lots of changes with regard to our relationship with technology. Some of them are positive shifts, like using video conferencing platforms more, to stay in touch with our loved ones. But many changes may have been negative also, like spending more time than usual on social media or watching the news more than we should have. For everyone, the impact technology has had in 2020 is different, but it’s important to spend some time reflecting on those changes, and recognizing which ones benefit us and what are the habits we formed that can become detrimental to our wellbeing moving forward in 2021. In today’s episode, I share with you the three steps to mindfully enter into the new year, and how to tackle each one so that you can be more in control of your relationship with technology. To hear more, tune in to Episode 91 of Technology for Mindfulness! In This Episode, You Will Learn: Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

When it comes to setting our own boundaries, the thought can sometimes be a little daunting. Joining me today is Celebrity Business and Boundary Coach and Founder of The Boundary Academy, Karlee Fain, who is here to share her personal expertise on this topic, as well as discuss why mindfulness is such a valuable tool in both our personal and professional lives. In this episode, I ask Karlee a few pressing questions on how she made her start within the personal development industry, why becoming aware of our technological habits can help us to set clear boundaries, and the effect that the Coronavirus has had on our productivity levels. To hear more, tune in to Episode 90 of Technology for Mindfulness! Some Questions I Ask: In This Episode You Will Learn: Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Connect With Karlee Fain: FacebookInstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

Trauma is a sensitive subject. Today, I’m joined by Life Coach, sought-after entrepreneur and Host of The Truth Prescription Podcast, Dr. Seku Gathers, who specializes in trauma coaching and recovery through one to one client work. By intertwining his knowledge as a former emergency physician with his extensive personal development expertise, Dr. Seku has created a practice built on seven core principles, otherwise known as the ‘F.R.E.E.D.O.M’ Method. In this episode, we discuss Dr. Seku’s philosophies on mindfulness, feeling ‘stuck’, and how the Coronavirus has impacted his clients. We also break down each of the main principles that make up Dr. Seku’s ‘F.R.E.E.D.O.M’ Method, Tune in to Episode 89 of Technology for Mindfulness to hear more! Some Questions I Ask: In This Episode You Will Learn: Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Connect With Dr Seku. Gathers: Website: The Truth PrescriptionWebsite: Reshaping TraumaInstagram FacebookTwitter Resources: Book: Total Body Wellness: The Truth About Your Health - Author, Dr. Sekuleo Gathers M.D. Hosted on Acast. See acast.com/privacy for more information.

Whilst the holidays won’t be going ahead the way we’d all initially hoped, there are still plenty of ways we can enjoy this season together and make a few socially distanced memories to solidify the year we’ve all collectively gone through. I won’t sugar coat it, 2020 has been rough for a lot of us. Many out there are still recovering from the ongoing grief that this pandemic has brought with it and this time of year will be particularly difficult for those who have been directly affected by the virus. So, I wanted to take this episode as an opportunity to share my tips on how we can all make these upcoming months a little brighter. It won’t be an easy feat, but I believe that with an optimistic outlook and an open mind, we can make the end of this year one to remember. To hear more, tune in to Episode 88 of Technology for Mindfulness! What You’ll Learn: Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Technology for Mindfulness, I wanted to bring attention to the types of grief that this pandemic has brought upon so many of us. Whether it be the loss of a loved one, a job, or a relationship, this year has definitely taken its toll and it will take time before a lot of us are ready to heal. I’m going to be sharing a few of the strategies that have helped me throughout the course of isolation and take a deep dive on how and why we respond to loss in the ways that we do. I’ll also be discussing the many benefits that mindfulness brings into our lives and how utilizing these tools can aid us in overcoming bouts of personal grief. Tune in to Episode 87 to hear more! What You’ll Learn: aren’t Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Resources: Website: ‘JamKazam’ Hosted on Acast. See acast.com/privacy for more information.

How we perceive information is majorly affected in the midst of a crisis. It impacts our ability to process news in a rational way and our response is often heavily influenced by our emotions. This makes us vulnerable to false and harmful information that sways public opinion and leads people to make uninformed decisions regarding such serious issues. Learning to be mindfully aware of what is happening around us is a skill that takes time to master so obtaining the facts has never been more important. Joining me on the podcast today to discuss the science behind Covid-19 and share his tips on how we can safely control the spread, is world-renowned ‘National Geographic’ photographer and board-certified emergency physician, Dr. Jeff Gusky! In this episode, Jeff shares his insights into how humidity has played a key role in the increase of Coronavirus cases globally, how each individual immune system in our body functions, and the truth about herd immunity. To learn more, tune in to Episode 86 of Technology for Mindfulness! Some Questions I Ask: Covid-19?aerosol quell their anxieties What You’ll Learn: calmlyobjectivelyaerosolmicrodroplethumidityair qualityperception Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Connect With Dr. Jeff Gusky: WebsiteTwitterFacebookInstagramLinkedIn Resources: Website: ‘CDC’ - Coronavirus InformationWebsite: ‘ZRT Laboratory’ Profile: Jeffrey Shaman The Viral Safety Index. The humidifier Jeff is using. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’ll be sharing a few of the strategies that I use in my everyday life which help me to reduce distractions and improve my overall sense of productivity. There are so many factors that influence our ability to cultivate a healthy work-life balance and so many of them are within our control and are easily accessible to us. I’ll be diving into how you can best manage your notifications to quell anxieties that present themselves when given too much information, why practicing time management skills, and prioritizing a structure can improve our productivity, and how micro rewards can yield positive results in relation to our own motivations. If you’re curious to learn more, then tune in to Episode 85 of Technology For Mindfulness! What you’ll learn: pre-planproductive sanctuarymicro rewards Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Resources: Book: ‘The 12 Week Year’ Author, Brian P. MoranWebsite - ‘FocusMe’ Website - ‘Freedom’ Hosted on Acast. See acast.com/privacy for more information.

As someone who has worked in the field of law for a number of years now, I have seen first hand how prevalent stress is within this industry and the effect that it has had on the individuals who are practicing professionally. Joining me today is someone who is combating that issue through specialized coaching and consulting, Sarah Tetlow! Sarah is a Legal Productivity Consultant at ‘Firm Focus’, a company dedicated to helping legal professionals streamline their workflow, better utilize their time management skills, and reduce the stress that many within the industry have suffered from throughout their careers. Through her work, Sarah has successfully assisted clients in managing their stress levels through productivity-based solutions that cater to each individual's needs. In this episode, Sarah shares her perspective on some of the common behaviors she’s seen within the lawyers she’s worked with and how her coaching methods have helped those clients create balance and efficiency in their work life. We also talk about the need to set realistic and measurable goals, particularly in this line of work, how technology can be utilized to amplify productivity, as well as how communication is such a vital step to ensuring a team is working efficiently and coherently. To learn more, tune in to Episode 84 of Technology for Mindfulness! Some Questions I Ask: What You’ll Learn: ‘legal eagle’‘proactive communication’ Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Connect With Sarah Tetlow: Website - ‘Firm Focus’ LinkedInsarah@firm-focus.com Hosted on Acast. See acast.com/privacy for more information.

Continuing on from last week’s episode, today’s focus is all about maintaining productivity within your workspace while working remotely! I’m going to be discussing my key strategies and tips for conducting yourself effectively while operating from home, the nuances that come with communicating virtually with your team members, as well as how the very real effects of isolation must be taken into account by leaders in business. Now more than ever, our mental wellbeing needs to be prioritized within the workplace, and managing the complex and often overwhelming feelings that come with our new working arrangements is going to be a team effort. While this period has been and is going to be difficult for many of us, there is solace in knowing that there are ways to cope and that we are not alone. Join me on Episode 83 of Technology For Mindfulness to learn more! In This Episode You Will Learn: four key tipstriggerswork dayintentionsperceptions Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Resources: Book: ‘Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones’ Author, James Clear Hosted on Acast. See acast.com/privacy for more information.

There are many critical aspects to creating a space within our home environment that is conducive to productivity. Not only can this mental boundary assist in efficiency and boosting our motivations professionally, it can also be a healthy bridge for us to open communication between ourselves and those of us who we’re sharing space with. Particularly now in the midst of this global pandemic, learning strategies that help alleviate some of these stressors has never been more important. In today’s episode, I share a few mechanisms that I use to schedule my work day effectively while working remotely, as well as discuss why having honest expectations with ourselves towards our productivity at the moment is so vital to our well being. To learn more, tune in to Episode 82 of Technology For Mindfulness! In This Episode You Will Learn: ‘physical boundaries’‘temporal boundaries’ ‘personal boundaries’ Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Resources: Book: ‘Your Brain At Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long’ Author, David Rock Hosted on Acast. See acast.com/privacy for more information.

We’ve now entered our fourth month living in the midst of Covid-19. As all of us have begun to adjust to life in isolation and become accustomed to an ever increasing sense of uncertainty, the need for anxiety management tools have never been more pressing. There are so many benefits to practicing and implementing mindfulness into our routines, especially right now. In this episode, I share a few techniques that I’ve used to put difficult circumstances into perspective, why we tend to avoid accepting traumatic events, and how mindfulness allows us to build resilience and manage our anxieties in a healthy way. I also share some insights I’ve gained from others who have experienced bouts of stress during this pandemic and how their ways of thinking have helped me. To learn more, tune in to Episode 81 of Technology For Mindfulness! What You’ll Learn: as they are‘anxiety cycle’‘social contagion’‘basic awareness training’‘digital fasting’ Connect With Me: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Resources: Academic Journal: ‘Personality and Individual Differences’ Article: ‘A Brain Hack To Break The Coronavirus Anxiety Cycle’, Juddson Brewer Book: ‘24/6: The Power Of Unplugging One Day A Week’, Tiffany Shlain Hosted on Acast. See acast.com/privacy for more information.

Mindfulness has become such a huge part of the world we live in and has integrated into mainstream culture. There are a vast number of traditional and spiritual practices that date back hundreds of years and span across cultures far outside of what we’re exposed to in the West and it’s important we educate ourselves on the origin of these methods. Today, I’m joined by thought leader and established teacher, Ron Purser. Ron is a Professor of Management at San Francisco State University, and Published Author of the best selling book, ‘McMindfulness’. He shares a unique perspective, having integrated traditional Buddhist practices into his life, he does a brilliant job of challenging the ideals that are emphasized through modern mindfulness tools. To hear more insights from Ron Purser and learn more about his personal approach to this topic, tune in to Episode 80 of Technology for Mindfulness! Some of the questions I ask: What you’ll learn in this episode: ‘McMindfulness’ Connect with Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Connect with Ron Purser: WebsiteThe Mindful Cranks - Podcast McMindfulness - Book Hosted on Acast. See acast.com/privacy for more information.

Today I’ve repurposed an old episode of ‘The Paul Minor’s Podcast’ which I was fortunate enough to be a guest on, to share with all of you! Paul is a Productivity, Business and Self Improvement Consultant who has helped over four hundred clients reach peak efficiency in their line of work. In this interview, we discuss how the consumer's relationship with technology has evolved, how we can incorporate mindfulness into our daily practices, and more on my personal journey intertwining Japanese martial arts techniques with technology use. We also dive into the importance of understanding your responses towards notifications. For us to respond efficiently, we first have to draw our attention to internal solutions and focus on how we can catch bad habits before they become a part of our norm. If you’re interested to learn more, then have a listen to episode 120 of The Paul Minors Podcast! What You’ll Learn: Connect With Paul Minors: WebsiteYoutube Channel Twitter InstagramFacebook Resources: Book: “Digital Minimalism” Author, Cal Newport Book: “The 7 Habits of Highly Effective People” Author, Stephen R. Covey Book: “It Doesn’t Have To Be Crazy At Work” Authors, Jason Fried & David Heinemeier Hansson Book: “Sleeping With Your Smartphone” Author, Leslie A. Perlow Book: “Deep Work” Author, Cal Newport Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m joined by Corporate Meditation Teacher and CEO of Peak Wellness Co, Kayla Kozan! After experiencing a sudden onslaught of issues surrounding her mental health and observing how many workplaces were in need of wellness resources, she was inspired to launch her company and influence businesses to prioritize the wellbeing of their employees. By implementing strategies into her programs that have benefited her own life, she has successfully helped businesses across all different fields create a solid wellness structure and received many outstanding reviews. For many leaders, particularly in corporate offices, the idea of adopting a mindful mentality can feel foreign or intimidating to approach. However, providing a safe space for workers to treat their mental needs has been proven to not only increase morale and reduce stress, but also improve productivity and performance within the workplace. The time for these services has never been more needed, especially now as we have entered such unprecedented times and have had to adapt to new ways of working. For more information on Kayla and the incredible work she does, tune in to Episode 78 of Technology for Mindfulness. Some of the questions I ask: Peak WellnessteamsPeak Wellness business What you’ll learn: Peak Wellness Connect With Robert Plotkin: Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn Connect With Kayla Kozan: LinkedInTwitterInstagramPeak Wellness Website Resources: Wellness Tool: Mindfulness Based Cognitive Therapy (MBCT) Hosted on Acast. See acast.com/privacy for more information.

Today’s focus on Technology for Mindfulness is all about productivity and social connections! In this episode, I discuss some creative ways we can connect with each other using technology, how to effectively set boundaries in your home, as well as sharing some personal insights from the years I’ve spent working remotely. Now more than ever, dividing time between our work and personal lives has never been more essential. We’re all finding our own ways to adjust to this new norm and work efficiently, but we also need to remember to make time for the things we enjoy too. Whilst there is a lot of change going on, there’s always a silver lining that can be taken out of the situation, even if it is hard to see. If you’re looking for advice on how to improve your own productivity, then join me on episode 77 of Technology for Mindfulness! In This Episode You Will Learn: Connect With Robert Plotkin: Technology for Mindfulness WebsiteBlueshift IP WebsiteLinkedin Hosted on Acast. See acast.com/privacy for more information.

In episode 76, Mitra Manesh joins us for a conversation around the powers of storytelling, binaural beats, and integrating them into mindfulness practices. Mitra is a mindfulness thought leader, storyteller, educator, and founder of Innermap. She has over 3 decades of experience helping people develop a more mindful mindset at home and at work. Throughout our conversation, Mitra shares about her product Innermap and how it offers support for living a mindful life. She also offers advice on staying present, how to interact with both the past and future, and practices to help you and your loved ones feel heard every day. In This Episode, You Will Learn: Connect with Mitra Manesh: Innermap Lights On Podcast Hosted on Acast. See acast.com/privacy for more information.