The 5 Minute Chat

Mainsplainer edition offers a chance for a lone male to join the chat and discuss issues with other women. 25% male content is how the Chat Hosts like it.... enjoy.

Understanding Yourself Better Sometimes forming your daily routine may take time. And nobody said it’s an easy thing. But with time, you can develop your own habits, eliminate these bad ones, and see what works best for you by the trial and error method. In other words, you can personalize your daily routine according to your character, structure of work or other factors that affect your life at a particular moment. It’s a fantastic way to learn new things about yourself, what triggers the...

Debbie Burger "it is women that hold women back. Men are the biggest women advocates I know. They generally love us, enjoy being around us, are ready to lend a hand, compliment us without being a sleaze, and acknowledge our strengths. Women on the other hand are there with their finger on the trigger ready to tear down one another at the first opportunity!" https://www.linkedin.com/pulse/20141010144449-136958930-10-reasons-why-women-should-compliment-other-women/ Lets see what the Chat...

When you make a list of all the things you’d like to do, this activity may be a springboard to becoming more aware of what’s really important to you. When you start thinking about what you really want to do, you can find perspective on how you are currently spending your time, and on what you’d like to be doing. The tie and energy for things that really matter to you aren’t eaten up by the time you put into the things that matter less. Making a bucket list can help you remember what you...

Sometimes you just need to listen. The Chat Hosts invited a special guest speaker to tell their story of the impact of the residential school system, for First Nations communities in Canada. Time to Listen. Be mindful It has been a very challenging year for Indigenous communities in B.C. and across Canada. Please be mindful of how sensitive this day will be for many. Show consideration to those who are hurting by listening to those who are willing to share their stories and giving space...

Amber Rose about her Breast Reduction Lets see what the Chat Hosts Think! https://cocorubyplasticsurgery.com.au/blog/telling-friends-about-having-cosmetic-surgery/

Lottery players everywhere dream of hitting the jackpot: in fact, the idea of striking it rich is enticing enough for the average American to spend $207 a year on lottery tickets. In reality, though, your chance of winning is pretty slim — you have a better chance of getting struck by lightning than you do of winning a Mega Millions or Powerball contest. Should you focus on the winning the lottery or fiding the perfect job? Lets see what our Hosts Think!

The law of attraction tells us that positive thoughts bring positive things, and negative thoughts bring ...... negative things. Do our hosts agree? Do you? Lets Chat. https://en.wikipedia.org/wiki/Law_of_attraction_(New_Thought) In the New Thought spiritual movement, the Law of Attraction is a pseudoscience based on the belief that positive or negative thoughts bring positive or negative experiences into a person's life.[1][2] The belief is based on the ideas that people and their...

Finding the perfect haircut for your face shape can be a lifelong search. Talk to your stylist about the most flattering look for your hair and face type. Our hair thins as we age, so keeping it long may accentuate the thinning. "If hair is thinning, going shorter is an option," says Sam Villa Show Ambassador, Marissa Villa. "If you've had long hair your entire life, it might be time to update to a lob." Lets see what our hosts think. Read More:...

Paula Gill Lopez, PhD, an associate professor and chair of the department of psychological and educational consultation at Fairfield University in Fairfield, Connecticut, says the need for self-care is obvious. “We have an epidemic of anxiety and depression,” she says. “Everybody feels it.” Self-care is part of the answer to how we can all better cope with daily stressors, explains Kelsey Patel, a Los Angeles–based wellness expert and the author of the forthcoming book Burning Bright:...

It is important not to confuse "average" estimates of how often couples have sex with what is normal for you and your relationship. Every individual and couple is different, and sexual desire is bound to fluctuate naturally over time. The important thing is that both of you are satisfied with the amount and quality of the sex that you have. Lets see what the Chat Hosts feel about this topic. https://www.verywellmind.com/partner-not-interested-in-sex-3970535

What is cushioning? Before we get into it, it's important to note that cushioning isn't necessarily all bad, specifically in the beginning of a relationship before you've established boundaries for exclusivity. "At the beginning of a relationship it's very common and it makes a lot of sense," Maria Sosa, MS, MFT, expert for the relationship app Clarity, tells Refinery29. "However after you have defined the relationship and you've said, 'Okay, we're committed to each other,' then it gets a...

What would you do differently if you weren't going to be judged for your actions.

Sapiosexuality means that a person is sexually attracted to highly intelligent people, so much so that they consider it to be the most important trait in a partner. It is a relatively new word that has become more popular in recent years. Real women talking about real issues that are important to women. These topics are addressing in 5 minute segments. The questions are selected by our panel of hosts, and our followers daily. The hosts will change each show to add some spice to the...

Some folks don’t like needles, some have never taken a flu shot! We now have a COVID Vaccine on the horizon- will you be taking it when its your turn? Real women talking about real issues that are important to women. These topics are addressing in 5 minute segments. The questions are selected by our panel of hosts, and our followers daily. The hosts will change each show to add some spice to the conversation, and a diversity of insights and knowledge. Some topics are heavy, some can be...

We are all slaves to fashion, but does designer or brand name apparel really matter. Lets Chat. 5 minutes to address key topics for women by women. #womenpower #strongwomen #letschat Meet Cathy @cathycena @5minutechat Meet Genevieve @podcastergen @parenttalkpodcast Meet Chiara @chiaramissalino @cook_with_chiara

Sometimes women can be their toughest critics. What advice would you give your younger self on meeting your goals and dreams. Lets Chat with @podcastergen @claritywithchaira @divinet The Best Advice You Can Give - Do you agree? People Want You to Listen, Not to Talk. Don't spam people with your words of wisdom. Don't Think or Judge. Just Listen. If Someone Asks You for Advice: Understand expectations. Clarify what they want from you. ... Listen first. ... Ask questions. ... Help frame the...

They say that mental health challenges will be the next pandemic of concern after COVID is over ... managed or the new normal. How have you been looking after yourself from this serious health risk? Ideas on how to look after your mental health Talk about your feelings. ... Keep active. ... Eat well. ... Drink sensibly. ... Keep in touch. ... Ask for help. ... Take a break. ... Do something you're good at. Good Read: https://www.mentalhealth.org.uk/publications/how-to-mental-health Real...

Europe ESA has annouced that are looking for female astronauts in an effort to be more diverse. Why is this such an issue now? Lets Chat #diversityhire #equalpayequalwork #glassceilings #womenempowerment Good Read: https://www.esa.int/About_Us/ESA_history/50_years_of_humans_in_space/European_women_in_space Real women talking about real issues that are important to women. These topics are addressing in 5 minute segments. The questions are selected by our panel of hosts, and our followers...

Age has as way of changing what we feel is important in our love interests of partners. How has your wants and needs changed over time? The 3 Stages of Love Stage 1: Lust. Stage 2: Attraction. Stage 3: Attachment.