The BPD Bunch

How do you actually build a sense of self with BPD? In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja continue the conversation on identity, this time focusing on what’s helped us move toward a more stable sense of self. Still through the lens of the Alternative Model for Personality Disorders (AMPD), we’re looking at identity as something you can actively shape over time. If you’ve ever felt empty, disconnected, or like you’re constantly reinventing yourself… this is the part where we talk about what starts to change that. We talk about: • how chronic emptiness and dissociation connect to identity • relying on relationships or external validation to define who you are • the difference between emptiness and boredom (and why that matters) • finding purpose, values, and small anchors that make you feel more “real” • learning who you are without labeling yourself as “broken” • building identity through creativity, feedback, and lived experience • integrating different parts of yourself instead of rejecting them • why identity takes time and doesn’t form all at once This is part of our Season 7 series where we’re breaking BPD down in a more real, human way while also connecting it to newer ways of understanding personality.(In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. )⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

What does identity instability’s actually feel like in BPD? In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja, start looking at identity through the lens of the Alternative Model for Personality Disorders (AMPD). It’s a way of understanding BPD that focuses more on patterns and functioning, not just labels. If you’ve ever had that “who even am I?” moment… yeah. This is that episode. We talk about: • what it’s like to feel like you don’t have a solid sense of self • why you might feel like you don’t know who you are • masking and becoming whoever you need to be to avoid rejection • losing yourself in relationships, jobs, or even your diagnosis • when BPD starts to feel like your whole identity • how identity struggles show up in everyday life This is part of our Season 7 series where we’re breaking BPD down in a more real, human way while also connecting it to newer ways of understanding personality.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links: Watch part 1 here: https://youtu.be/MD3kL0yQAYU Watch part 2 here: https://youtu.be/KtVhStCqH1A⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

What does BPD actually look like in real life, and what does recovery really take? In this episode of The BPD Bunch Brunch, Megan shares her lived experience with Borderline Personality Disorder, including identity struggles, painful relationships, self-deception, emotional chaos, and the communication skills that helped her heal. This is an honest conversation about BPD recovery, relationships, truth, and learning how to feel seen and heard. In this episode, we talk about: • What BPD actually felt like in everyday life • Why relationships can feel impossible with BPD • The role of self-deception in BPD • What it means to “stop lying to yourself” • A communication skill that helped improve relationships • Why healing from BPD takes longer than people expect • How pain can become something you use, not just survive 👇 Megan's podcast + socials below. Podcast: https://istheremoreworld.com/ Sign up for a free Dialog Life Skills Workshop with Xannie and Megan: https://istheremoreworld.com/dialog-lifeskills/ (Please not the current time may be subject to change - it WILL be the weekend of April 25, but it might be moved to Sunday. We'll keep you posted!)TikTok: @meganatullyInstagram: @meganatullyUPLOAD SCHEDULE UPDATE: BPD Bunch brunch episodes will now standalone from the season, and will be uploaded the first Sunday of every month! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Hey… This isn’t the video we planned for today. This past week, I lost my dog. And I needed a little more time than I expected to get back on my feet. I thought about just skipping this upload entirely, but there was something in this experience that felt important to share. Especially when it comes to what recovery from BPD actually looks like in real life. There’s this idea that recovery means things won’t hurt as much anymore. And I’ve found that it’s not exactly that simple. A lot of emotional contexts can and do change drastically in recovery, and it's possible to get to a point that feels emotionally stable most of the time. But one of the universal human truths is that if you care a lot about someone or some creature, losing them will be painful. No amount of recovery will erase the grief process. And there's nothing abnormal or disordered about you if you feel the pain of loss. So this video is a bit different from the usual, it’s just where I’m at right now and something I didn’t think we talk about enough. Thank you for being here, seriously. I’ll be back to our regular episodes next week. If you do want the more in-depth version of what’s been going on, I shared that over on Patreon: https://www.patreon.com/posts/i-had-to-put-my-155040984(this one is available to free members as well!) ❤️ Xannie _____🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

So… what even counts as “BPD” anymore?Last week, we explored how the Alternative Model for Personality Disorders (AMPD) moves away from strict categories. This week, we’re taking it further:What does BPD actually look like in this model, and do you even need the label at all?We break down the core of BPD through self and interpersonal functioning, how traits shape the “borderline” pattern, and why diagnoses like BPD and NPD might not be as separate as people think. If you’ve ever felt like the DSM didn’t fully capture your experience, this might hit differently.This is Part 2 of a 2-part series.⸻Featuring:Dr. Carla Sharp — Clinical psychologist and Professor at the University of Houston. Director of the Developmental Psychopathology Lab, with a focus on personality disorders, mentalization, and adolescent development.Dr. Frank Yeomans — Clinical Professor of Psychiatry at Weill Cornell Medical College and Director of Training at the Personality Disorders Institute. Internationally recognized for his work in Transference-Focused Psychotherapy (TFP).Dr. Alex Stein — Clinical psychologist, researcher, and advocate known for her work on attachment patterns and “favorite person” relationships in BPD.⸻Subscribe to see what these traits actually look like from a lived experience perspective! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

What if Borderline Personality Disorder isn’t just a checklist of symptoms?In this episode of The BPD Bunch, we explore the Alternative Model for Personality Disorders (AMPD), a framework that shifts how we understand BPD from a set of categories to patterns of functioning, severity, and relationships.Joined by leading clinicians in the field, we break down what’s changing, why it matters, and how this model could reshape diagnosis, treatment, and stigma.This is Part 1 of a 2-part series.⸻Featuring:Dr. Carla Sharp — Clinical psychologist and Professor at the University of Houston. Director of the Developmental Psychopathology Lab, with a focus on personality disorders, mentalization, and adolescent development.Dr. Frank Yeomans — Clinical Professor of Psychiatry at Weill Cornell Medical College and Director of Training at the Personality Disorders Institute. Internationally recognized for his work in Transference-Focused Psychotherapy (TFP).Dr. Alex Stein — Clinical psychologist, researcher, and advocate known for her work on attachment patterns and “favorite person” relationships in BPD.⸻Subscribe for Part 2 where we break down what BPD actually looks like under this model.🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

What happens when grief, trauma, and misdiagnosis collide, and it turns out to be BPD? Shaharin shares her story of being sexually assaulted, losing her marriage, struggling with rejection sensitivity, and finally receiving a Borderline Personality Disorder (BPD) diagnosis after years of confusion. We talk about: • Being misdiagnosed with grief instead of BPD • Emotional abuse after a mental health diagnosis • Rejection sensitivity and losing long-term friendships • Dating again after divorce with BPD • DBT therapy and real recovery • Turning intense emotions into creativity and purpose If you’ve ever felt “too much,” misunderstood, or ashamed of how deeply you feel, this episode is for you. BPD recovery is possible. And this conversation proves it. 👇 Shaharin’s book + socials below. TikTok: @shaharin.aura Instagram: @theshaharinaura The Girl Baba Left Behind: https://a.co/d/h953q4LUPLOAD SCHEDULE UPDATE: BPD Bunch brunch episodes will now standalone from the season, and will be uploaded the first Sunday of every month! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

In this episode of The BPD Bunch, Xannie and Carys chat with Katja about publishing her first book “Sorry, My Mental Illness Isn’t Sexy Enough for You”, going straight for the parts of BPD people never say out loud: shame, “unsexy” symptoms, misdiagnosis, self-sabotage, and why BPD can look totally different from person to person (quiet vs loud presentations, comorbidities, and stigma). If you’ve ever felt like “I don’t look like the BPD stereotype”… this one might feel like a hug. Here's a quote from co-cauthor Kay on why she wrote the book: "Sorry my mental illness isn’t sexy enough for you, started out as the title of a blog I wanted to write after witnessing first-hand the difficulties of having mental illness, lack of support and the prevalence of poor treatment. Naturally, I wanted to make a difference but being unwell, combined with my human nature of not being a starter finisher, it lived as an idea in my head for a while. Then came along came Katja with this amazing idea of launching our own mental health project using the name, which is the website we know and love today. If you had told me our little project would be as successful as it has been and that we would be publishing our first book because of it, I would have laughed, but here we are. I’m so incredibly lucky to have been given this opportunity to achieve my wildest dream, and to achieve it with my best friend. Asking why I wrote the book is multifaceted, since the age of 14 I have been involved in Mental Health Activism with the purpose of reducing suffering in people who experience mental health difficulties. I raised awareness in a variety of projects and focused on bringing together people with lived experience and services to work together to improve mental health services. I wanted the book to share my story so that others do not feel alone, and so that I could provide understanding and hope, and to talk about ways people can have agency over their own recovery. Mental illness can sometimes be seen as a moral failing, especially the ‘unsexy ones’ that we spend our days challenging. I absolutely feel called to break down this dangerous concept that divides people and communities. I didn't write the book to be cathartic, but I think the process has provided relief in some ways – taking painful and difficult experiences and turning them into something that can help others." Buy the Book

What actually happens when a relationship involving Borderline Personality Disorder ends... from the exes’ perspective? In this episode of The BPD Bunch, Xannie sits down with Katja, Raf, and their former partners, John and Danni - who are still in each other’s lives - to talk honestly about breakups, impulsivity, communication breakdowns, fear of abandonment, and what recovery actually looks like after the relationship ends. This conversation explores: – What ex-partners noticed (and didn’t notice) about BPD symptoms – When “normal” behavior crosses into something harmful – Why some breakups stay amicable, and others don’t – The difference between blame and responsibility – How insight, accountability, and communication change outcomes If you live with BPD, or have loved someone who does, this episode offers nuance, compassion, and reality, not stereotypes. UPLOAD SCHEDULE UPDATE: BPD Bunch brunch episodes will now standalone from the season, and will be uploaded the first Sunday of every month! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________EPISODE TERMS:Schizotypal Personality Disorder - is a mental health condition characterized by odd or eccentric behavior, unusual beliefs or thoughts, and difficulty forming close relationships. People with this disorder may have magical thinking, such as believing they have special powers or can predict the future, and they often feel uncomfortable in social situations. Their way of thinking and behaving can be different from what is considered typical, which can make it hard for them to connect with others.________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

The holidays can hit different when you’re living with Borderline Personality Disorder.In this impromptu holiday episode of The BPD Bunch, Xannie, Georgette and Jack talk honestly about the parts of the season that are rarely acknowledged; financial stress, loneliness, family dynamics, oversharing, feeling “off” at gatherings, and the quiet grief of holidays not looking the way you wish they did.We also share what’s actually helped us get through it: neutral responses when people ask how you’re doing, finding small moments of joy, community rituals, opposite action, and learning how to stay present without forcing “holiday cheer.”If you’ve ever thought, “Why is this so hard for me when everyone else seems fine?” this conversation is for you.💛 Want more support?On our Patreon, you’ll find extended cuts, deleted scenes, exclusive episodes, and practical skills videos designed to help you navigate BPD in real life—not just survive it.👉 Join us on Patreon for deeper conversations and tools that help. https://www.patreon.com/thebpdbunch Leave your questions in the comments—we love answering them in future videos.________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD. Don’t miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ EPISODE TERMS: Schizotypal Personality Disorder - is a mental health condition characterized by odd or eccentric behavior, unusual beliefs or thoughts, and difficulty forming close relationships. People with this disorder may have magical thinking, such as believing they have special powers or can predict the future, and they often feel uncomfortable in social situations. Their way of thinking and behaving can be different from what is considered typical, which can make it hard for them to connect with others. STOP Skill: S - Stop: Pause and take a moment to halt whatever you’re doing. This helps prevent impulsive reactions and gives you time to think. T - Take a Step Back: Move away from the situation physically or mentally. This helps you create space to gain perspective and calm your emotions. O - Observe: Notice what’s happening around you and within you. Pay attention to your thoughts, feelings, and physical sensations without judgment. P - Proceed Mindfully: After taking a moment, decide how to respond in a thoughtful way. Use the information you gathered to make a choice that aligns with your goals and values ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Wrapping up their conversation from Wednesday. Xannie, Carys, Céline, Jack, Darren, and Solène share personal experiences, revealing the challenges that come with maintaining self-care routines amidst the emotional turmoil of BPD. Whether you're a person with BPD or a loved one seeking to understand, this episode is packed with relatable insights and powerful discussions. Discover what self-care truly means, the obstacles we face, and how to foster compassion over judgment in our journeys. Don’t forget to hit like, subscribe, and turn on notifications for more transformative content 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relationship between self-care and BPD. Whether you're struggling with symptoms or supporting someone who is, this episode offers valuable insights and a community of understanding. Don't miss out on the wisdom shared as we explore how to prioritize yourself without guilt. Like, subscribe, and hit the notification bell to stay updated on our journey together! Friday we’ll be back to share some of the aspects of self-care that we still struggle with. Hit that subscribe button to stay connected! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ ABC PLEASES Skill: A - Accumulate Positive Experiences: Engage in activities that bring you joy or satisfaction. Look for small moments of happiness throughout your day. B - Build Mastery: Focus on developing skills or completing tasks that enhance your confidence. Achieving small goals can boost your self-esteem. C - Cope Ahead: Prepare for future challenges by thinking through potential situations and how you can handle them effectively. Planning ahead can reduce anxiety. P/L - Physical ILlness: Take care of your physical health by attending to any medical issues or illnesses. This helps ensure your body is in good shape to support your emotional health. E - Eating: Maintain a balanced diet and ensure you’re getting enough nutrition. Proper eating habits can positively influence your mood and energy levels. A - Avoid Mood-Altering Substances: Stay away from drugs, alcohol, and other substances that can negatively impact your mood or emotional stability. S - Sleep: Prioritize getting enough restful sleep. Good sleep hygiene is crucial for emotional regulation and overall well-being. E - Exercise: Engage in regular physical activity. Exercise can help reduce stress and improve your mood. S - Screen Time: Be mindful of your exposure to screens and how it affects you ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work as clinicians in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery. Join us as we explore the emotional rollercoaster of BPD, discuss self-destructive behaviors, and celebrate the journey toward self-acceptance and forgiveness. This episode is not just for those living with BPD but also for friends and family seeking to understand. Don’t miss the insights that could change lives! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm. Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you. Whether you're living with BPD or supporting someone who is, this episode is packed with insights that can make a real difference. Don’t forget to like, subscribe, and hit the notification bell to stay updated on our journey together! More on what Katja said about habits in 66 days: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=Depending%20on%20what%20it%20is,help%20to%20develop%20new%20ones May 21st we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

THANK YOU to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you. In this episode, Xannie, Jay, André, Georgette and Katja share personal stories, struggles, and insights about the impact of BPD on their ability to maintain a structured life. The Bunch cover both extremes; the difficulties that come from being overly rigid with structure, as well as the struggles to maintain any structure at all. Whether you’re battling BPD yourself or supporting someone who is, this episode is packed with relatable experiences and valuable advice that may just change your perspective. Don't miss out on this emotional journey filled with laughter, hard truths, and important takeaways. Check out the shortcut to Lena's intro video to see what Xannie was referencing! Friday we’ll be back to share our top tips for maintaining structure. Hit that subscribe button to stay connected! May 21st we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

In this minisode, Xannie, Carys, André, and Katja share personal stories and insights that reveal how a lack of boundaries can lead to emotional turmoil and self-destructive behavior. Are you struggling with relationships or feeling overwhelmed by your emotions? This episode is packed with wisdom and real-life experiences that can help you understand the critical role boundaries play in your mental health. Don't miss out – subscribe now and turn on notifications for more enlightening discussions May 14th we'll be back with our PATRON'S VOTE Episode, on BPD & Structure! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Wrapping up their conversation from Wednesday Xannie, Carys, André, and Katja share their personal revelations and experiences, exploring the hidden triggers that lead to self-destructive behaviors. The Bunch discuss how moments of clarity can spark meaningful change and the importance of recognizing when we are our own worst enemies. Whether you're living with BPD or supporting someone who is, this episode offers valuable insights and encouragement. Don't miss out on the chance to better understand yourself or your loved ones in this journey of healing and self-acceptance. Hit that subscribe button and turn on notifications so you never miss an episode! May 14th we'll be back with our PATRON'S VOTE Episode, on BPD & Structure! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more insights and support in your journey toward healing!Friday we’ll be back to talk about how we've learned to recognize self-sabotaging behavior. Don’t forget to like, subscribe, and turn on notifications so you can join us as we unravel these captivating stories! May 14th we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Skills mentioned in the episode: STOP Skill: S - Stop: Pause and take a moment to halt whatever you’re doing. This helps prevent impulsive reactions and gives you time to think. T - Take a Step Back: Move away from the situation physically or mentally. This helps you create space to gain perspective and calm your emotions. O - Observe: Notice what’s happening around you and within you. Pay attention to your thoughts, feelings, and physical sensations without judgment. P - Proceed Mindfully: After taking a moment, decide how to respond in a thoughtful way. Use the information you gathered to make a choice that aligns with your goals and values. ABC PLEASES: A - Accumulate Positive Experiences: Engage in activities that bring you joy or satisfaction. Look for small moments of happiness throughout your day. B - Build Mastery: Focus on developing skills or completing tasks that enhance your confidence. Achieving small goals can boost your self-esteem. C - Cope Ahead: Prepare for future challenges by thinking through potential situations and how you can handle them effectively. Planning ahead can reduce anxiety. P/L - Physical ILlness: Take care of your physical health by attending to any medical issues or illnesses. This helps ensure your body is in good shape to support your emotional health. E - Eating: Maintain a balanced diet and ensure you’re getting enough nutrition. Proper eating habits can positively influence your mood and energy levels. A - Avoid Mood-Altering Substances: Stay away from drugs, alcohol, and other substances that can negatively impact your mood or emotional stability. S - Sleep: Prioritize getting enough restful sleep. Good sleep hygiene is crucial for emotional regulation and overall well-being. E - Exercise: Engage in regular physical activity. Exercise can help reduce stress and improve your mood. S - Screen Time: Be mindful of your exposure to screens and how it affects you ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Join Xannie, Georgette, and Katja as they tackle common clichés like "people with BPD can't maintain relationships" and "BPD means you're selfish." Through candid conversation, they explore the nuances of living with BPD, the impact of trauma, and the importance of treatment. Whether you're struggling with BPD or supporting someone who is, this episode aims to shed light on the complexities of the disorder and debunk harmful myths. Don't forget to like, subscribe, and hit the notification bell to stay updated on all things BPD! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.