The Crazy Over 40s Life

In this inspiring episode, Fitness, Wellness, Motherhood, and Menopause: Lessons from Kerstin Schulze. Wellness coach and former competitive athlete Kerstin takes us on a journey of transformation, resilience, and empowerment. From conquering the athletic world to embracing motherhood and guiding celebrities to peak fitness, Kerstin shares how she’s found balance in the chaos of life over 40. She opens up about navigating menopause while maintaining her health and reveals practical tips for crafting personalized fitness and nutrition plans. With insights on setting realistic goals, building discipline, and proving it’s never too late to start your wellness journey, this episode is packed with motivation and actionable advice. Don’t miss it! Takeaways Kerstin emphasizes the importance of balance in life, especially for mothers. She believes that it's never too late to start a wellness journey. Short, realistic goals are crucial for maintaining motivation and progress. Kerstin has a high success rate with her clients, emphasizing the importance of listening to their needs. She discusses the unique challenges of training celebrities under time constraints. Kerstin shares her personal experiences with menopause and its impact on fitness. She advocates for a balanced approach to nutrition and exercise, especially during menopause. Kerstin's training philosophy includes high-intensity intervals followed by low-intensity workouts. She encourages clients to schedule time for family amidst busy careers. Discipline is more important than motivation for achieving fitness goals. Fitness Training and Consulting Services | Party and Diet Kerstin Schulze (@partyanddiet) • Instagram photos and videos #CrazyOver40sLife #WellnessJourney #FitnessOver40 #KerstinSchulze #BalanceInLife #MenopauseMatters #RealisticGoals #EmpoweredLiving #PersonalizedFitness #HealthAndWellness

Summary In this episode of the Crazy Over 40’s Life Podcast, host Caroline Brown welcomes the inspiring Dr. Jeanne Retief—a visionary skincare innovator and passionate mental health advocate. Join us as Dr. Retief shares her incredible transformation from a high-powered career in international human rights law to founding Figgi Beauty, a skincare line crafted with empathy for sensitive souls. Dive into her heartfelt story of battling panic disorder, navigating the emotional challenges of career reinvention, and championing mental health through holistic care. This enriching conversation also unpacks the science behind Figgi Beauty’s unique products and explores how Dr. Retief is fostering a supportive, healing community for those living with anxiety and trauma. Don’t miss this journey of resilience, innovation, and self-care! Takeaways Dr. Retief transformed her panic disorder diagnosis into a purpose-driven entrepreneurship. The emotional journey of letting go of a defined career can be brutal yet necessary. Understanding one's unique story is crucial in navigating trauma and mental health. Anxiety is a holistic experience that requires addressing both internal and external factors. Creating Figgi Beauty was a way for Dr. Retief to regain control over her mental health. The skincare line focuses on calming sensitive skin while addressing mental health needs. Figgi Soul was developed to help individuals coexist peacefully with their anxiety. The importance of community and shared experiences in overcoming mental health challenges. Launching Figgi Beauty in the UK was a significant milestone for Dr. Retief. Gratitude for life experiences can guide decisions about career transitions. https://www.instagram.com/figgi.beauty/ Buy Skin Care Products for Dry & Sensitive Skin – Figgi

In this episode, Dr. Anne Truong discusses the importance of sexual health and its impact on overall well-being, particularly for individuals over 40. She emphasises the need to address the root causes of sexual dysfunction through regenerative medicine and lifestyle changes, rather than relying solely on medication. Dr. Truong advocates for open conversations about sexual health, normalising it as a vital aspect of general health. She shares insights on innovative treatments, the role of education and coaching, and encourages listeners to take control of their sexual health for improved intimacy and longevity. Keywords sexual health, regenerative medicine, intimacy, erectile dysfunction, lifestyle changes, coaching, education, relationships, longevity, men's health Dr. Anne Truong, MD Intimate Health MD Truong Rehabilitation Center http://truongrehab.com/ https://www.instagram.com/dranne_official?igsh=MWpwMmg1dnJ0cDIzdA==

Hot Flashes and New Ventures Embracing Menopause with Carin Luna-Ostaseski In this episode, we dive into the unspoken world of menopause with Carin Luna-Ostaseski, founder of “Hot or Just Me.” Carin shares her personal journey through hot flashes, entrepreneurship, and the importance of community in navigating this life stage. From managing symptoms to reevaluating relationships and intimacy, Carin offers practical advice and humour. She emphasises the need for open conversations, better medical support, and embracing aging as a beautiful part of life. Tune in for insights on sleep, symptom management, and why you’re not alone in this journey! Key words menopause, perimenopause, women's health, entrepreneurship, intimacy, support, resources, hot flashes, relationships, alcohol https://hotorjustme.goaffpro.com/ https://hotorjustme.com/collections/bundles Discount code for my listeners CRAZYOVER40S for 10% off https://hotorjustme.com/collections/bundles

Tune in to this episode of to Raise Your Love Signal, as Chantal Landreville Certified Love Coach and author of Raise Your Love Signal, A Guide to Attracting and Keeping the Love of your life. On this episode she unveils the secrets to finding and sustaining love. Get ready to cultivate deeper connections, discover a profound sense of self, and embrace lasting happiness. Don't miss out on this eye-opening conversation.https://raiseyourlovesignal.com/ contact@raiseyourlovesignal.com

Summary In this episode our guest Faris Aranki who is the CEO of Shiageto Consulting, an innovative consulting firm blending strategy and emotional intelligence. Shares his journey from being a school teacher to becoming a CEO of a consulting firm, emphasizing the importance of emotional intelligence in personal and professional development. He discusses the cultural influences on emotional intelligence, strategies for enhancing team dynamics, and the impact of technology on communication. Faris also highlights the significance of self-awareness and the integration of IQ, EQ, and focus quotient for success, particularly for individuals navigating transitions in their 40s. Keywords Emotional intelligence, personal development, midlife transition, leadership, cultural influences, team dynamics, technology impact, generational communication, self-awareness, business success

Summary The Dance of Relationships: Insights from. Andre Paradis is a Relationship Coach, NLP Coach, Educator of Effective Communications,Published Writer, Public Speaker, Ordained Minister. In this episode, Andre Paradis shares his unique journey from a successful dance career to becoming a relationship coach. He discusses the importance of understanding the dynamics of masculine and feminine energies in relationships, the impact of cultural norms, and the significance of personal development. Andre emphasizes the need for balance in relationships and the importance of negotiation, while also addressing the challenges faced by individuals over 40 in finding love. He provides insights into what makes a man commit and the dangers of early intimacy, ultimately offering hope for those seeking meaningful connections. Keywords Relationships, communication, masculine energy, feminine energy, personal development, dating advice, relationship coaching, cultural norms, intimacy, commitment Website http://www.projectequinox.net/ YouTube https://youtu.be/IgYj-mGhpV4?si=H-1gMe87W279es9f Facebook https://www.facebook.com/share/1EhPf5je1V/?mibextid=wwXIfr

Transforming Adversity into Strength with Ryan Christensen In this episode of The Crazy Over 40’s Life Podcast, Ryan Christensen shares his transformative journey from overcoming personal struggles with mental health to becoming a professional hypnotist. Ryan emphasises the power of hypnosis in therapy and the significance of changing limiting beliefs to achieve personal growth and fulfillment. He discusses the importance of self-awareness, and how aligning the mind can lead to improved mental focus. Takeaways Ryan's journey includes overcoming 48 years of depression. Neurodivergence can impact how one processes therapy. Hypnosis can help change limiting beliefs quickly. Emotions should be seen as useful signals, not pain. Authenticity is essential for meaningful connections. Therapy can be enhanced with hypnosis techniques. His new book, Winner Peace: How to End Inner Conflict and Make Success Inevitable, offers a revolutionary approach to ending inner conflict, releasing the power of the subconscious mind, and making success inevitable. Learn more at https://www.ryanthehypnotist.com/

Summary In this episode, David Lederman, an international speaker, author, and executive coach, shares his journey of coping with personal loss, fatherhood, and the complexities of modern life. He discusses the importance of balancing ambition with emotional well-being and how his experiences led him to explore critical life paradoxes. David emphasises the significance of finding fulfillment in everyday life and incorporates wisdom from various disciplines to assist others in discovering their own paths to personal growth and transformation. https://magicandawe.com/ Keywords life transformation, personal growth, fatherhood, emotional well-being, life paradoxes, fulfillment, coaching, mental health, resilience, self-discovery Takeaways Life often blends experiences to prepare us for upgrades. Navigating loss requires vulnerability and support. Men often struggle to express emotions during difficult times. Fatherhood can teach us more than we can teach our children. Finding balance between work and family is a common challenge. Understanding life paradoxes can lead to personal growth. Fulfillment is about the journey, not just the destination. Emotional well-being is essential for navigating life's complexities. Integrating wisdom from various disciplines can enhance personal development. It's important to embrace the chaos and find beauty in it.

Summary Roberto Capodieci is a Senior Blockchain Architect with extensive expertise in layer 1 blockchain solutions, peer-to-peer networks, and the broader field of decentralised technologies. He is a leader in blockchain and decentralised systems. As an Italian national, Roberto combines deep technological knowledge with a strong passion for digital innovation. Our conversation focuses on life after 40, highlighting themes of personal growth, self-reflection, and the digital challenges faced by individuals in this age group. We discuss the impact of consumerism and explore ways to find balance while embracing new opportunities. https://capodieci.medium.com/ Keywords Blockchain, digital, life after 40, personal growth, self-reflection, challenges, consumerism, balance, opportunities

Embracing Holistic Health A Journey of Transformation. Sharon Sammut, is a Registered Holistic Health Practitioner, PSYCH-K facilitator, and seasoned Entrepreneur. In this enlightening conversation, Sharon shares her transformative journey from the construction industry to becoming a holistic health practitioner. She discusses the challenges she faced during her transition, including overcoming self-doubt and embracing her true essence. Sharon explains the principles of holistic health and the Psych K method, emphasizing the importance of addressing subconscious beliefs. The conversation also highlights the significance of resilience in personal growth and the power of community support. Sharon offers insights into her work and resources available for those seeking guidance on their wellness journey. Keywords Holistic health, Psych-K, personal transformation, resilience, Theta meditation, self-discovery, empowerment, energy, subconscious mind, wellness. https://www.instagram.com/sharon_sammut/ https://ebook.alignyourfuture.com.au/empowerher-the-wellness-collective-1

Summary In this episode, Darlene Higgins, a financial and retirement lifestyle coach, shares insights on retirement planning, overcoming limiting beliefs about saving, and the importance of financial literacy. She emphasises the need for a clear vision for retirement, effective budgeting strategies, and the emotional connections people have with money. Darlene also discusses the significance of teaching financial literacy to the next generation and managing debt before retirement. The conversation highlights that retirement can be a fulfilling phase of life, tailored to individual desires and circumstances. Keywords retirement planning, financial coaching, budgeting, financial literacy, overcoming limiting beliefs, debt management, emotional connection to money, saving strategies, financial stability, retirement vision https://www.elevatefinances.us/ https://www.facebook.com/share/rvDDpqp7TQkrJG37/?mibextid=LQQJ4d

In this episode of The Crazy Over 40’s Life Podcast, host discusses with Olivia Almagro her new book Cherish The Day', which explores themes of love, self-discovery, and the importance of relationships. Olivia shares her inspiration for the book, the journey of her main character to Costa Rica, and the significance of emotional and sexual intimacy in relationships. The conversation also touches on the evolving landscape of public relations and the importance of authenticity in media. Keywords love story, Costa Rica, self-discovery, emotional intimacy, public relations, relationships, over 40s, women empowerment

In this episode, the host Caroline engages with Christian Yordanov, a functional diagnostic nutrition practitioner, to explore holistic approaches to health and longevity. They discuss the importance of identifying root causes of health issues rather than merely treating symptoms, emphasising the role of gut health, metabolic health, and stress management. Christian shares insights on dietary myths, the impact of fasting, and the connection between gut health and autism. The conversation concludes with practical steps for improving health and a call to action for listeners to prioritise their well-being. Keywords Holistic health, longevity, functional nutrition, gut health, metabolic health, stress management, dietary myths, autism, health optimisation, wellness Christian book How To Actually Live Longer V0l 1 https://amzn.to/3OnZJGl https://christianyordanov.com/

The Hormone-Friendly Workout: Unlocking Your Body's Potential . Our guest Jana Barrett is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. In this episode, Jana Barrett, a fitness and movement coach, discusses hormone-friendly training for women over 40. She emphasizes the importance of understanding and working with our hormonal cycles to optimize our health and fitness. Jana explains that women have 30-day hormonal cycles, while men have 24-hour cycles, and that our training should be tailored accordingly. She also highlights the significance of maintaining muscle mass as we age and the negative impact of weight loss medications on muscle mass. Jana shares her approach to juggling multiple responsibilities and offers advice on incorporating short, workouts and prioritising mobility. She invites listeners to join her free Facebook group and explore her online programs, including a steel mace program designed specifically for women over 40. Be a feminine warrior - the fierce, strong woman who honours her cycle. Keywords hormone-friendly training, women over 40, hormonal cycles, muscle mass, weight loss medication, juggling responsibilities, short workouts, mobility, steel mace program https://www.jana-barrett.com/

Beyond the Mind: Exploring Psychedelics and Emotional Wellness. Join author, couples therapist, and psychedelic facilitator Thomas Westenholz discusses his approach to mental health, which focuses on the body and somatic therapies rather than just talk therapy. He shares his personal journey and how traditional methods of therapy did not help him cope with his son's life-threatening condition. Thomas explains the importance of listening to the body's signals and how somatic therapies can help address anxiety and depression. He also discusses the potential benefits of psychedelic therapy in treating mental health conditions and strengthening relationships. He covers the need for safe and responsible use of psychedelics and the importance of considering other modalities before turning to them too. Tune in for a transformative listening experience! https://psychedelicmedicine.earth/ https://zensensa.com/ Keywords mental health, body, somatic therapy, talk therapy, traditional methods, signals, somatic trauma therapy, psychedelic therapy, new perspectives, intelligence, culture, education, attention deficit disorder, psychedelics, substances, safety, relationships, MDMA, couples therapy, future, revolutionize medicine, holistic view

From Stage to Startup: How to Turn Your Passion into a Six-Figure Business as a Single Mum. Want to be a mum in your over 40s but don’t have a partner. You’re a mum who wants to be a CEO of her own company. Our guest Freya Casey is a single mum of three (yep, including a pair of energetic twin toddlers through embryo adoption). From Stage to Startup: she also turned her passion into a six-figure business while making every moment with her kids count. As a trained opera singer from she went from the grand stage to the dynamic world of business, Freya composed a life that harmonizes the beauty of music with the rhythm of success. As well as enjoying the single mother journey of three, and embracing the complexities of parenthood. She is here to help you create the life and business of your dreams. https://www.thesinglemomceo.com/ https://www.thesinglemomceo.com/

Bedroom Bliss: Katie Runyan is a Role-Play Expert. She is also the co-creator of Faithful Fling. Katie helps couples spice up their date nights with fun and flirty role-play ideas. With a background in psychology and a passion for encouraging women to embrace their sexuality, Katie shares her expertise on how to bring novelty, fantasies, and playfulness to the bedroom. Join us as we dive into the world of role-playing and discuss how it can reignite the spark in your relationship. katie@faithfulfling.com www.faithfulfling.com Instagram- @faithfulfling.com

Dr Jill Williams Chartered Psychologist - Executive Coach - Registered Counsellor. Dr Williams, developed a 10-week program, the Uptrained Brain program, which focuses on all the aforementioned aspects. This program is designed to empower individuals by harnessing the power of psychology and integrating it with career training, ultimately leading to a more fulfilling and rewarding life. Get ready to expand your horizons as we dive into an engaging conversation that delves into the complexities of burnout, personal growth, and the transformative Uptrained Brain program. https://www.rethinktherapyconwy.com/

If you're tired of the shaming often found in wellness and weight health spaces, and seeking a holistic approach to your weight loss journey, then you won't want to miss out on this episode. Let's delve into the innovative programs offered by Total Weight Care Institute and discover how they're helping individuals achieve lasting success. Dr. Toomer, a board-certified family physician, hypnotherapist and Neuro-Linguistic Programming (NLP) practitioner recognized the need for a new approach to weight loss. In 2023, she launched Total Weight Care Institute, a platform that enables fellow clinicians to create weight care programs tailored to their patients' specific needs. Where can individuals find and follow you on social media? Website: https://drtoomer.com/ YouTube: YouTube.com/@drtoomer Facebook: facebook.com/drtoomer TikTok: TikTok.com/@drtoomertalks LinkedIn: LinkedIn.com/in/drtoomer Instagram: instagram.com/drchtoomer