The Full Story Wellness Podcast

In this episode we discuss if there are any 'Must Do' exercises you need to be including in your plan. We also go over how you can go about swapping exercises or modalities you either do want to be doing but can't, or don't want to be doing altogether while still improving on the benefits that those exercises bring. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Masterclass & Free Coaching series Below! https://fullstorywellness.com/free/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Full Story Wellness aims to create knowledgeable gym goers who enrich their lives through exercise long term. We help provide the know-how to bridge the seemingly impossible gap of achieving your goals now, while having the blueprint on what to work on long term. So you can work toward creating tangible wellness in your day to day outside of the gym. Topics Include: -General Health and Wellness Strategies -Strength Gain and Powerlifting style workouts -Muscle Gain and Bodybuilding style workouts -Crossfit and Functional Fitness -Cardio/Athleticism -Mobility, Recovery, and Performance Care *What YOU the viewers want to see! (comments, DMs, Emails, we want to hear what you want to see!) Follow the link below to our website for more information. Thank You for supporting us in all the ways that you do! Website: https://fullstorywellness.com/ Instagram: https://www.instagram.com/joshfswelln...

In the very first episode of The Full Story Wellness podcast we go over what you can expect from this podcast and how we can begin to see the full story into what fitness and wellness mean to us individually. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Masterclass & Free Coaching series Below! https://fullstorywellness.com/free/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Full Story Wellness aims to create knowledgeable gym goers who enrich their lives through exercise long term. We help provide the know-how to bridge the seemingly impossible gap of achieving your goals now, while having the blueprint on what to work on long term. So you can work toward creating tangible wellness in your day to day outside of the gym. Topics Include: -General Health and Wellness Strategies -Strength Gain and Powerlifting style workouts -Muscle Gain and Bodybuilding style workouts -Crossfit and Functional Fitness -Cardio/Athleticism -Mobility, Recovery, and Performance Care *What YOU the viewers want to see! (comments, DMs, Emails, we want to hear what you want to see!) Follow the link below to our website for more information. Thank You for supporting us in all the ways that you do! Website: https://fullstorywellness.com/ Instagram: https://www.instagram.com/joshfswelln...