The Moffitt Method Podcast

Episode Summary Coach Alan Bryant joins Joe Ryan to talk shop on what it actually looks like to run a high school sports performance program with a massive daily athlete turnout, how small-school constraints sharpen programming creativity, and why teaching + relationships matter more than yelling + spreadsheets. They dig into in-season training decisions (squatting, pulls vs. catches), the underrated role of fuel/hydration, and the “unsung hero” equipment Coach Bryant will always bet on: kettlebells. Guest Snapshot: Coach Alan Bryant 2003Sulphur High School (Louisiana)McNeese StateMMA fightersPerformance Evolution (Lake Charles)Sam Houston HSLake Arthur HSSt. Louis Catholic~320 athletesKey Themes & Takeaways 1) Culture is Built Through Intent + Love effort + consistency 2) The “Aha” Moment: You Don’t Choose Coaching — It Pulls You Back sales (BSN Sports) 3) Small Schools Create Better Programmers improvisationdurability 4) “Assess, Don’t Guess” 5) Communication: Teach More, Yell Less why 6) Fuel + Hydration = Injury Reduction (Not “Prevention”) reduction 7) Training Methods: Circuits, HIIT, and “Red Line” Work (Used Intentionally) 8) In-Season Adjustments: Pulls Over Catches, Front Squats Over Back Squats (Sometimes) for this group 9) Posterior Chain: Stop Ignoring Hamstrings Equipment + Exercises He’d “Live and Die By” Unsung Hero Equipment: Kettlebells Favorite “Non-Big-3” Lower Body Movement: Reverse Lunges Mentors & Influence organizationDefining “Why” Story (Impact Moment) how strong they really areRapid-Fire / Fun Segment (Start) Motivation movie pick(s):RockyVision Quest 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, Joe Ryan sits down with Coach Ross Garner—Athletic Performance Coordinator and Assistant Football Coach at Effingham County High School (GA)—for a wide-ranging conversation on high school strength & conditioning, program-building, and what it takes to create real buy-in. Coach Garner walks through his coaching journey from Longwood University (interning under Rick Canner) to Liberty, then into the high school ranks across Florida, Texas, and now Georgia. Along the way, he’s coached multiple sports, served in athletic administration, and helped build performance systems in very different environments. What you’ll hear in this episode:Football culture by state:FloridaTexasGeorgiaharder than people thinkrelationships“Chosen suffering”give them what’s familiar, prove your concept, then layer in the upgradesdon’t come in and blow it all uplaser timerattitude, resilience, and ownership Rapid-fire favorites:Motivation movies:The PatriotThe Last SamuraiFriday Night LightsBooks:Extreme OwnershipChosen SufferingDesert island equipment:PowerBlocks Where to find Coach Garner:X / Instagram:@coachrgarnerm If you’re a high school strength coach, sport coach, or athletic leader trying to build standards, culture, and performance—this one is packed with real-world coaching truth. 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

🎙️ The Moffitt Method Podcast - From Powerlifting to Coaching: A Journey with Coach Lance Lacoste 🔑 Keywords Strength Training · Powerlifting · Coaching · Youth Athletes · D1 Training · Personal Development · Sports Performance · Professional Athletes · Training Techniques · Coaching Philosophy 📘 Episode Overview In this episode of The Moffitt Method Podcast, Coach Lance Lacoste shares his journey from being a high school athlete to becoming a respected strength coach at D1 Training in New Orleans. His story is rooted in discipline, curiosity, and a relentless commitment to growth—both for himself and the athletes he coaches. Coach Lacoste discusses how powerlifting shaped his work ethic, how strength training philosophies have evolved over time, and why relationship-building is one of the most underrated skills in coaching. Throughout the conversation, he emphasizes the long-term development of athletes, the advantages of being multi-sport, and the importance of mastering fundamentals before chasing trends. The episode also explores the role of technology in modern training, lessons learned from working with high-level and professional athletes, and what it truly means to make an impact as a coach. Coach Lacoste closes with practical advice for young athletes navigating sport, training, and life beyond the weight room. 🎯 Key Takeaways 🎧 Notable Sound Bites “Trust the process.” “Sometimes less is more.” “Impact over effort.” ⏱️ Episode Chapters 00:00 – The journey into powerlifting and coaching 02:47 – From athlete to strength coach: a personal story 06:07 – Building a career in strength and conditioning 08:44 – Networking and collaboration in the coaching profession 11:47 – Lessons learned from multi-sport athletes 14:48 – Youth training and the importance of early development 17:53 – Adapting training approaches to individual athletes 20:43 – The role of passion in sports and coaching 25:02 – Attention to detail in training and performance 26:46 – Trends in NFL player longevity 27:28 – Characteristics of successful NFL athletes 28:54 – Training techniques used with professional players 30:47 – Mobility and conditioning in professional football 32:33 – Trust as the foundation of athlete relationships 34:19 – Individualization in strength programming 36:21 – Building meaningful relationships with athletes 40:17 – Advice for young athletes 43:35 – Breaking through training plateaus 48:18 – Developing resilience through adversity 54:16 – The evolution of strength training 59:43 – Personal insights and off-the-wall questions 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, Joe Ryan sits down with Coach Dan Mullins (PhD)—performance specialist and football coach in Cartersville, Georgia—to talk culture, sustainability, and real-world training systems that work for high school athletes. Coach Mullins shares his unconventional path from Division II basketball, a football walk-on experience, and early struggles in college academics to becoming a teacher-coach, powerlifter, and ultimately a state-level award-winning strength coach. The conversation moves from the practical (in-season frameworks, unilateral training, tiered groups) to the personal (fatherhood, mentorship, purpose, and owning mistakes). Expect a blend of coaching philosophy, program design, and human development—with a few laughs along the way. Guest Bio Coach Dan Mullins is a performance specialist from Cartersville, Georgia, holding a PhD in Exercise Science and over 12 years of coaching experience across the weight room and football field. He supports both high school and middle school programs, coaches outside linebackers, and advocates for smarter performance monitoring as an ambassador for Huddle’s Titan GPS. In 2024, he was recognized as the NHSSCA Georgia State Coach of the Year. Key Themes & Takeaways 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this conversation, Joe Ryan and Christian 'Rock' Van Buren discuss the journey of becoming a strength and conditioning coach, emphasizing the importance of relationships, mentorship, and understanding the athlete's process. They explore the challenges faced by athletes during the NFL draft process and the unique demands of coaching in the private sector. Christian shares insights on effective programming for athletes, highlighting the need for a team approach and the significance of building trust and communication in coaching relationships. In this conversation, Christian "Rock" Van Buren shares his insights on preparing athletes for the combine and pro days, emphasizing the importance of tailored training programs based on individual assessments. He discusses the significance of focusing on strength and performance while maintaining a foundation in basic training principles. The dialogue also explores the role of data in coaching, the value of collaboration in building a personal brand, and the philosophy of developing athletes for practice rather than just performance. Rock's engaging anecdotes and practical advice provide a comprehensive look into the world of sports performance coaching. Takeaways Social media helps maintain connections in the coaching community. The journey to becoming a strength coach is often long and challenging. Building relationships with athletes is crucial for effective coaching. Understanding the athlete's process enhances coaching effectiveness. Mentorship plays a significant role in career development. Navigating the private sector requires a different skill set than collegiate coaching. Coaching is about developing the person, not just the athlete. The NFL draft process involves significant mental and emotional challenges for athletes. Effective programming for athletes requires a team approach. Communication and trust are key components in athlete-coach relationships. The approach to combine prep is tailored to each athlete's needs. Injury prevention is crucial during the lead-up to the combine. Data should inform training but not dictate it. Collaboration with experienced professionals enhances learning. Basic training principles are essential for athlete development. Understanding the cause of performance issues is key to effective coaching. Athletes should be prepared for the rigors of practice, not just games. Strength training should focus on both weaknesses and strengths. The importance of being adaptable in training methodologies. Social media can be a powerful tool for connection and sharing knowledge. Chapters 00:00 Introduction and Background 02:14 Journey to Strength and Conditioning Coaching 06:38 Mentorship and Learning from Experience 10:06 The Importance of Relationships in Coaching 14:24 Navigating the Private Sector as a Coach 18:11 Understanding the Athlete's Process 21:35 Lessons from Ryan Clark 28:00 Challenges Faced by NFL Draft Prospects 35:16 Programming for NFL Combine Prep 41:44 Navigating Combine Prep and Pro Day Strategies 44:54 Understanding Athlete Assessment and Programming 49:25 Training for Strength and Performance 52:26 The Importance of Basics in Training 58:04 Data-Driven Coaching: Symptoms vs. Causes 01:02:01 Building a Personal Brand in Sports Performance 01:05:58 Collaboration Over Competition in Coaching 01:10:22 Fun Insights: Superpowers and Favorite Movies 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman 📝 Show Notes In this episode of The Moffitt Method Podcast, Joe Ryan sits down with one of the brightest rising stars in strength and conditioning—Coach Tessa Grossman, currently an Assistant Strength Coach for University of Colorado Football. Coach Grossman’s journey is nothing short of extraordinary. From Ivy League student-athlete to multiple NFL coaching fellowships to leading roles across Division I athletics, her resume is stacked with relentless growth, grit, and elite experience. Before joining Colorado Football, Coach Grossman served as the Director of Sports Performance for VCU Women’s Basketball (2024–2025) and previously as the Associate Strength Coach for Football & Women’s Basketball at Middle Tennessee State. Her diverse background includes time with the Cincinnati Bengals, Atlanta Falcons, New York Jets, and roles with Cal Football, the Los Angeles Rams, Mamba Sports Academy, Dartmouth College, and Keene Performance. A former Dartmouth softball player, Coach Grossman holds a bachelor’s degree in sociology from Dartmouth and a master’s degree in Sport Psychology from Illinois State—making her uniquely equipped to blend physical performance with mental preparation. Joe and Coach Grossman dive into: Packed with knowledge bombs and actionable insights, this is an episode you won’t want to miss. If you’d like, I can also create social media promo copy, episode quote graphics, or a punchy intro script for Joe to read at the top of the show. 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

From Basement Weights to Texas A&M: Coach Tommy Moffitt’s 38-Year Strength Journey Episode Summary In this episode of The Moffitt Method Podcast, host Joe Ryan flips the script and puts Coach Tommy Moffitt in the hot seat. For the first time on his own show, Coach Moff tells his full story—from lifting in his parents’ basement in the 1970s to high school strength coach at John Curtis, to Tennessee during the Peyton Manning era, to Miami, 22 years at LSU, launching The Moffitt Method, and now leading the strength & conditioning program at Texas A&M. They dig into how the profession has evolved, why the meat and potatoes still matter more than trends, how to train in the transfer-portal era, and how technology like GPS and VBT can support (not replace) great coaching. They close with some fun rapid-fire questions—superpowers in the weight room, desert-island equipment, and favorite war-movie classics that shaped his mindset. If you’re a strength coach, sport coach, or just love football and physical preparation, this is a masterclass in longevity, consistency, and culture. In This Episode, You’ll Learn: - How a junior high football coach and a basement weight room sparked a 38+ year coaching career - What Coach Moffitt learned at John Curtis, Tennessee, Miami, and LSU—and how those stops shaped his philosophy - Why he started The Moffitt Method and how it helps programs without a full-time strength coach - How the transfer portal and NIL have changed athlete development - Why his training methods haven’t radically changed in decades—and why that’s a good thing - How Texas A&M’s morning practice / afternoon lift schedule improves academics, recovery, and quality of life - How GPS, force plates, and VBT fit into a “barbell-first” philosophy - Why he categorizes athletes as skinny, force-deficient, or speed-deficient—and trains them differently - How better fueling and sports science are helping the Aggies stay healthier and heavier in-season - Coach Moffitt’s favorite movies, books, and the one piece of equipment he’d bring to a deserted island Time-Stamped Outline 00:00 – Intro & Welcome Joe Ryan opens the show, introduces Coach Tommy Moffitt, and sets the stage for finally telling his story on the podcast named after him. 01:00 – Basement Beginnings & Early Influences - Lifting in his parents’ basement with his brothers - Early junior high and high school training - Playing at Tennessee Tech and meeting strength coach Jack Williamson, who showed him strength & conditioning could be a career 03:20 – First Job at John Curtis Christian School - Moving to New Orleans sight unseen - Six years as full-time strength coach (no teaching classes) - Training every sport plus coaching O-line, wrestling, and track - Learning under legendary head coach J.T. Curtis and being part of a powerhouse program 06:30 – Breaking Into College: Tennessee, Miami & LSU - Connections with Philip Fulmer, Randy Sanders, and John Stuckey - Joining Tennessee during the Peyton Manning years - Meeting Larry Coker and moving to Miami as head strength coach - Getting the cold call from Nick Saban and landing at LSU, where he spent 22 years and won a national championship 12:30 – Getting Let Go, Resetting, and Creating The Moffitt Method - Being fired at LSU and taking time away from college football - Constantly helping coaches over phone/email and seeing a need for remote programming - How a conversation with Matt Bruce turned into The Moffitt Method partnership - The mission: helping high schools and coaches without strength coaches run safe, high-level training 16:20 – Back to College: Joining Texas A&M - Former assistant Jeremy Jacobs tipping him off to the A&M opportunity - Driving from Baton Rouge to College Station to interview with Coach Mike Elko - Getting the job and transitioning back into the college grind 18:00 – What’s Changed the Most: Transfer Portal & Schedule - Why the transfer portal is the biggest change...

Takeaways Summary In this conversation, Jared Myatt shares his journey from a timid kid to a successful strength coach, emphasizing the importance of emotional intelligence, consistency, and mentorship in coaching. He discusses the unique experiences gained from coaching at various levels, the significance of family support, and his passion for cooking as a way to connect with athletes. Myatt also reflects on the future of strength and conditioning, highlighting the integration of sports science and technology while maintaining the core values of coaching. Chapters 00:00 Introduction and Background 01:58 Jared Myatt's Journey to Coaching 05:53 The Importance of Family Support 07:57 The Long Journey of a Strength Coach 10:08 The Impact of Coaching on Young Lives 13:54 Emotional Intelligence in Coaching 17:47 Consistency in Coaching Approach 21:57 Equipment Trends in Strength Training 27:46 The Future of Strength and Conditioning 31:47 Leveraging AI for Social Media Engagement 32:30 Transforming Athletes: The Power of Simplicity 34:05 Consistency Over Complexity in Training 35:54 Adjusting Training Based on Athlete Needs 39:08 Balancing Coaching and Personal Life 40:31 The Importance of Cooking in Coaching 42:41 Building Trust Through Shared Meals 43:56 Mentorship and Its Impact on Young Athletes 48:35 The Role of Servant Leadership in Coaching 49:42 Celebrating Triumphs in Coaching 53:55 The Coach's Bible: A Source of Inspiration 56:27 Pre-Game Rituals: The Power of Music 57:32 Essential Equipment for Survival and Training 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

🎙️ Podcast Show Notes – The Moffitt Method Podcast Episode Simple, Savage, and Authentic: Building Better Athletes with Coach Malorie Henderlong (Auburn University) Episode Summary In this episode, host Joe Ryan sits down with Coach Malorie Henderlong, the strength and conditioning coach for Auburn University Women’s Soccer. From her early start as a college soccer player to her rapid rise through programs at TCU, Baylor, UNC, and now Auburn, Coach Henderlong shares her journey, her coaching philosophy, and what it means to train athletes holistically—both on and off the field. She opens up about finding authenticity in a male-dominated field, keeping training “simple but savage,” and how faith, relationships, and purpose have shaped her career and coaching style. This one is packed with real talk, passion, and wisdom for coaches, athletes, and anyone in performance development. Key Topics Covered 🏆 The Journey to Auburn ⚽ Training Philosophy: Simple, Savage, Effectivefront squats 🧠 Coaching the Whole Athlete 📊 Sports Science and Modern Coaching 💬 Women in Strength & Conditioning 📖 Lessons, Faith & CultureCoach Henderlong’s Favorite Quotes & LessonsBooks & Resources Mentioned 📚 Grit by Angela Duckworth 📚 The Ruthless Elimination of Hurry by John Mark Comer 🎥 Dare to Dream – Documentary on the U.S. Women’s National Soccer Team Rapid-Fire HighlightsSuperpower Wish:feel athletes’ painMotivational Movie:Dare to DreamStranded on an Island Equipment:KettlebellGo-To Saying:Connect with Coach Malorie Henderlong 📸 Instagram: @malorie_henderlong 💬 “I respond to every message—even the ones in requests!” Takeaway Message At Auburn and beyond, Coach Henderlong’s mission is simple: build strong, resilient, faith-driven athletes who compete with purpose. Whether it’s sprinting, lifting, or leading, her message rings true—keep it simple, stay authentic, and do it savagely well. Would you like me to create a short social media caption and episode description (for Spotify/Apple Podcasts) to match this episode next? 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Building Champions in the Weight Room with Coach Chris Martin Episode Summary: In this episode of The Moffitt Method Podcast, Joe Ryan sits down with Coach Chris Martin, LSU Baseball’s Strength and Conditioning Coach. Hired in August 2024, Martin has already helped guide the Tigers to a national championship, bringing his wealth of experience from the Houston Astros organization into the collegiate setting. From his journey as a pitcher at Kent State to revamping LSU’s performance systems, Coach Martin shares his insights on player development, strength training, and building championship culture. What You’ll Learn in This Episode: Kent State pitcher to Houston Astros coordinator to LSUreturn-to-play protocolsbench press still has a place in baseballsprint frequency and intentbartenders — always present and always listeningTigerland Rapid Fire Highlights: Stand By MeHeart of a Championtrampoline About Coach Chris Martin: 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this conversation, Brandon and Tommy discuss the process of dropping the lab coat and transitioning from academia to working with coaches. They delve into the administration of cognitive tests and the precision required in measuring milliseconds. They explore the interaction between cognition and other aspects of performance, such as speed and strength. They also discuss the effectiveness of training devices and the use of cognition data to improve performance on game day. The guys exlpore the cognitive skills of athletes and how they can be evaluated and utilized in different positions and sports. It emphasizes the importance of understanding how athletes are wired and using that knowledge to maximize their performance. They also touch on the role of S2 in recruiting and the transfer portal, as well as the accessibility of S2 testing for individuals. Overall, the goal is to educate people about the brain's role in sports and reduce uncertainty in player evaluation and development. Tommy Moffitt and Brandon also discuss their experiences coaching young athletes and the challenges they faced, reflecting on their career goals and the fulfillment they find in helping athletes improve their performance. ---------------------Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt --------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

Truly a master in the field of strength and conditioning, Kevin Yoxall has produced many outstanding players for multiple successful collegiate football programs. Through stressing a combination of intensity, technique, efficiency, and safety, he prepared his charges to be on the cutting edge of athletic performance. During the Tuberville/Chizik era at Auburn University, his teams won 118 games (with perfect seasons in 2004 and 2010), appeared in eight consecutive bowls, and won a national championship in 2010. His intense training regimen won the respect and devotion of his players, many of whom became NFL draftees. His recruitment in 1999 to join new Auburn head coach Tommy Tuberville with responsibility for all strength and conditioning programs led to the climactic phase of his career. In addition to two perfect seasons and a national championship, his teams registered five consecutive victories over the rival University of Alabama. Yoxall's players under Tuberville won five SEC Western Division titles and had the best conference record from 2000 to 2007 with a 47-17 (.734) mark. He coached 19 NFL draftees (including four 2005 first-round picks), and 34 members of All-SEC teams. Under Gene Chizik, Yoxall had the opportunity to train Heisman trophy-winner Cam Newton. By the time Yoxall left Auburn in 2013, strength and conditioning facilities had tripled in size with state-of-the-art equipment. Upon returning to Texas, he became head strength and conditioning coach for three years at Rice University as well as at several other institutions, including a final stint at Midland High School in Texas. Intensity best describes Coach Yoxall's approach to training. He supervises a highly structured environment where he meticulously prepares every workout and individualizes every player's routine. He seeks to understand how athletes react to different situations by interpreting their body language as well as verbal cues. Although Yoxall's focus has mainly been football and male athletes, he applies the same programs and motivational tactics to both genders in other sports and makes no concessions with regard to exercises or intensity for women. For younger athletes, however, more emphasis is placed on proper technique and even higher intensity. ---------------------Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt --------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

Cody Stout is in his first season as an assistant director of strength and conditioning for the University of South Alabama football program. Stout was at Colorado the last three years, where he served as an assistant strength and conditioning coach working primarily with the football program. After just missing qualifying for a bowl his first two seasons with the program, the Buffaloes posted a 4-2 mark — including going 3-1 in Pac 12 Conference play — in 2020 after receiving a bid to play in the Valero Alamo Bowl. Stout came to CU from Southern Mississippi where he worked directly with the Golden Eagles’ baseball team while also serving as an assistant with the football program. He was in charge of the school’s graduate assistant career development program while at USM as well. He has previous experience in the Sun Belt Conference, having served as assistant director of strength and conditioning at Arkansas State during the 2015 and ’16 seasons. While there — where he served under current Jaguar associate head coach/director of football athletic performance Matt Shadeed — Stout was part of a program that went 17-9 during that two-year stretch as the Red Wolves finished 9-4 his first year in Jonesboro before following up with an 8-5 mark that included going 7-1 in league play. A-State earned a 31-13 win over Central Florida in the Autonation Cure Bowl to close out his final season at the school. A 2014 graduate of Indianapolis, where he played two years as a defensive lineman before earning his degree in exercise science, Stout received his masters a year later from Southern Mississippi after working as a graduate assistant with the baseball and football teams. He began in the field as an athletic performance intern at Missouri during the 2013 season, and also has been on the staff at LSU ---------------------Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt --------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

Building relationships and collaboration between performance nutrition, sports medicine, strength and conditioning, and sports science is critical for the success of collegiate athletes. Managing hydration is essential for optimal performance in hot environments, and strategies such as monitoring fluid intake and electrolyte balance are important. Nutritional considerations for football players differ based on their position, training age, and developmental stage. Managing weight and body composition requires a personalized approach and a focus on overall health and performance. Mental health plays a significant role in an athlete's approach to nutrition and performance, and strategies should be implemented to alleviate pressure and promote a healthy mindset. Chapters 00:00 Introduction and Career in Sports Nutrition 03:00 Certification in Strength and Conditioning 06:00 Building Relationships with Collegiate Football Players 11:00 Collaboration between Performance Nutrition, Sports Medicine, Strength and Conditioning, and Sports Science 17:00 Hydration Strategies for Practices and Competition 25:00 Managing Hydration Throughout the Week 28:00 Nutritional Considerations for Football Players 35:00 Managing Weight and Body Composition 38:00 Impact of Mental Health on Nutrition and Performance ---------------------Links: @TommyMoffitt@tommymoffitt--------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

In today's episode, strength and conditioning coach Nick Garcia discusses his background and influences in strength and conditioning. He shares his philosophy on training and the challenges he faces as a high school coach. Garcia also talks about training a large number of athletes and the importance of mobility work. He explains how he organizes and implements training sessions and the benefits of velocity-based training. Finally, he discusses the influence of Dr. Bondarchuk's work and how it can be applied to field sports. Nick Garcia discusses the importance of consistency and adaptation in training, as well as the benefits of periodization and training cycles. He also talks about the different training approaches for various track and field events and the importance of choosing the right implements. Additionally, he shares insights on weight room training for throwers, the use of film analysis, and the challenges of indoor track and field. Finally, he recommends books and offers advice for young coaches. In this episode, Tommy Moffitt and Nick Garcia discuss the importance of developing relationships with mentors and the limitations of relying solely on internet and social media information. They emphasize the need to understand concepts through observation and application, rather than dismissing them based on surface-level information. The conversation also highlights the value of diving deeper into training principles and being open to new ideas. They stress the importance of considering the context in which training methods are applied, particularly in contact sports like football. Timecodes: 00:00 Introduction and Background 03:05 Influences and Philosophy 06:16 Challenges of Being a High School Coach 08:19 Training a Large Number of Athletes 11:54 Training Young Athletes 13:28 Importance of Mobility Work 16:43 Organizing and Implementing Training Sessions 19:57 Benefits of Velocity-Based Training 25:28 Using Velocity-Based Training for Readiness 33:19 Influence of Dr. Bondarchuk's Work 38:36 Applying Dr. Bondarchuk's Work to Field Sports 39:16 Consistency and Adaptation 41:29 Training for Track and Field 46:45 Periodization and Training Cycles 49:56 Choosing Throwing Implements 52:30 Different Training Approaches for Different Events 57:09 Weight Room Training for Throwers 01:01:04 Using Film Analysis 01:05:37 Indoor Track and Field 01:07:44 Recommended Books 01:09:06 Advice for Young Coaches 01:15:31 Importance of Developing Relationships with Mentors 01:16:22 Understanding Concepts through Observation and Application 01:17:19 Diving Deeper into Training Principles 01:18:28 Consideration of Context in Training 01:19:45 Appreciation for Nick Garcia's Expertise 01:20:04 Takeaways and Conclusion ---------------------Links: @TommyMoffitt@tommymoffitt--------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

In this episode, we explore the fascinating journey of Brad Minter, a sports performance professional currently serving as the Associate Director for Football at Boise State University. Originally from Birmingham, AL, Brad shares his deep-rooted love for football that began in his childhood. Playing multiple sports, he found his true passion on the football field. Brad earned a full scholarship to play FCS football at Furman University in Greenville, SC. In 2017, he graduated with a degree in health science. Post-graduation, Brad embarked on his career journey. He interned at the University of South Carolina in the summer of 2017 and later secured another internship at LSU in Baton Rouge that fall. In January 2019, Brad took on a graduate assistant position at Mercer University in Macon, GA, adding valuable experience to his repertoire. Assistant Director at Virginia Tech: Brad's journey led him to Blacksburg, VA, where he served as an Assistant Director for football at Virginia Tech for three seasons. Following his time at Virginia Tech, Brad moved to Lafayette, LA, for a season at the University of Louisiana, where he held the role of Associate Director for football. Brad is now making an impact in Boise, ID, as the Associate Director of Sports Performance for Football at Boise State University. ---------------------Links: @TommyMoffitt@tommymoffittCoachMinter_bradminter_--------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

Our incredible guest today is Coach Rich Lansky. Coach Lansky is the Strength & Conditioning Coach and Weightlifting Team Coach at Manatee High School in Bradenton, Florida. In addition to his work at Bradenton, he also serves as the head coach and director of Operations of the Team Florida Gulf Coast Weightlifting Club in Bradenton. Coach Lansky has 35 years of coaching experience at every level of sports. He returns to Manatee HS for his second stint after serving as the Strength & Conditioning Coach and Head Coach of the boy’s and girl’s weightlifting teams at Braden River High School in Bradenton. During his 35-year coaching career, Lansky has worked in the private sector as a personal trainer, a collegiate sports club conditioning coach, a combine preparation specialist, a club coach, and team coach for USA Weightlifting. He has also coached at Lakeland Christian School, Sarasota Booker, and Venice Wrestling.A 1988 graduate of Syracuse University, coach has helped prepare five different USAW National Champions and served as an official TEAM USA coach at the Pan Am Championships, the Junior World Championships, the World University Cup, and the Mermet Cup. Coach Lansky was the NHSSCA Florida State Director from 2016-22 and is a member of the USA Weightlifting High School Developmental Committee. Coach has won numerous national and regional awards and was recently named the NHSSCA Southeast Regional Strength Coach of the Year in 2017, and this past June, he was inducted into the NHSSCA Hall of Fame, as well as the NSCA’s High School Strength and Conditioning Coach of the Year. --------------------- Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

In today's episode, we talk with Matt Mullis. Matthew's journey in the field has been nothing short of remarkable, with notable stops at institutions like LSU, Louisiana Tech, and UTEP, which have significantly enriched his knowledge of sports performance. What makes Matthew's story truly compelling is his recent shift to high school athletics. As the Director of Strength and Conditioning at Fulshear High School in Texas for the past 7 years, he has orchestrated a transformation. Fulshear's athletes have achieved unparalleled success, continually shattering school records in wins, all thanks to Matthew's innovative coaching methods. Matthew shares his invaluable insights on motivating and nurturing today's athletes, recognizing the distinctive challenges of the modern era. He highlights the importance of coaches venturing beyond their comfort zones to adapt and flourish in this ever-evolving landscape. Matthew's journey is an inspiring testament to how innovation and unwavering dedication can revolutionize high school athletics. Join us as we delve into his unique perspective on fostering excellence in sports and empowering the next generation of athletes. --------------------- Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt Connect with Matt Twitter @MullisStrength --------------------- Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

In today's episode, we talk with Pat Basil. With a remarkable 10 years of experience under his belt, Pat has a wealth of knowledge to share. Throughout his career, Pat has not only honed his expertise but also demonstrated exceptional dedication and efficiency. In an astonishing feat, he managed to train a staggering 650 athletes, spanning across 29 different sports teams, all by himself. In this episode, Pat will unveil the secrets to his success in the world of Strength and Conditioning. He'll provide insights into his approach to program design, emphasizing simplicity and effectiveness. Whether you're an athlete, a coach, or just someone interested in optimizing your fitness routine, Pat's wisdom and experience are sure to leave you inspired and armed with the knowledge you need to take your training to the next level. --------------------- Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt Connect with Pat Basil Twitter pbasilstrength Instagram pbasilstrength --------------------- Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter

In today's episode, we talk with Dr. Lorenzo Guess. Dr. Lorenzo Guess has dedicated 12 years of his career to Michigan State University, where he holds the prestigious position of Director of Athletic Performance. Dr. Guess's responsibilities include overseeing a team of highly skilled Athletic Performance professionals who are committed to delivering optimal results for the Olympic sports program. Additionally, Dr. Guess is the Director of Strength & Conditioning for men's basketball, where he implements his vast knowledge and experience to keep the players in top physical condition. Dr. Guess completed his doctoral program with the United States Sports Academy in the summer of 2021. His research involves The Perception of Educational Barriers in Transition of African American Male Student-Athletes. A native of Wayne, Michigan, Dr. Guess spent two seasons (2010-11) as an assistant director of strength and conditioning at Notre Dame while working with head coach Brian Kelly. Dr. Guess also worked with Kelly for one season at Cincinnati as a tight ends coach, helping the Bearcats to a 12-1 record in 2009 and an appearance in the Sugar Bowl following UC’s second straight BIG EAST Championship. He helped mentor Super Bowl Champion Travis Kelce at UC, who has earned first-team All-Pro accolades four times and Pro Bowl honors eight times as a tight end during his career with the Kansas City Chiefs. Timecodes: 00:00:45- Introduction 00:05:45- Let’s start with your journey from high school all the way to Michigan State? 00:09:05- When you were coaching at Cincinnati for Coach Kelly, what was it like coaching for him, and his favorite position, the TE’s? 00:13:45- Can you talk a little about your time with Coach Saban as your coach at Michigan State? 00:17:00- Can you talk about Coach Ken Mannie and his influence on you? 00:22:00- How about Dr. Rosen, is he still working with teams at MSU. 00:26:50- What was it about strength and conditioning that drew you into the profession? 00:29:15- Which sport and position was the most challenging to coach, and which sports were the most challenging to program for? 00:37:00- How did your experience as a collegiate athlete, and then a collegiate position coach in football, prepare you when you transitioned to working in the weight room. 00:39:45- How would your life have been different as a collegiate athlete if you had an NIL deal? 00:45:00- Did you get any break after playing football at MSU, before starting basketball? 00:46:35- There were things that were done traditionally at MSU when you played, as time has passed, and Coach Mannie and others have moved on. Do you feel like its your responsibility to pass some of those things down to the young coaches and student athletes? 00:49:10- What is a typical week like for the MSU Men’s Basketball team right now? 00:52:40- In the summertime, how long is a regular basketball practice? 00:54:50- During the summer, how much sprint work do you do with the basketball team? 00:57:30- How much does travel affect what you do in the weight room in season? 00:59:00- What kind of technology do you use with the basketball team? 01:01:50- Do you do team workouts or small groups? 01:03:20- What advice do you have for youth basketball coaches and young basketball players? 01:09:45- Closing --------------------- Links: Connect with Coach Moffitt Twitter @TommyMoffitt Instagram @tommymoffitt Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast. Give us a follow on social media: Instagram Facebook Website YouTube Twitter