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The Natalie Tysdal Podcast

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Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

Location:

United States

Description:

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

Language:

English


Episodes
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159: From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.

6/3/2024
Brief summary of show: In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters. Listen in as we talk about: 00:00 - Introduction and the Importance of Relationships 02:43 - The Role of Individual Healing in Marriage Counseling 04:13 - Recognizing and Addressing Personal Issues in Relationships 08:32 - Understanding the Impact of Past Wounds on Relationships 11:33 - The Cycle of Unresolved Wounds in Relationships 14:32 - The Importance of Communication and Individual Needs in Relationships 18:12 - The Power of Individual Healing in Transforming Relationships 20:56 - Upcoming Projects and Prioritizing Time 25:58 - Conclusion and Final Thoughts Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Debra Website: https://debrafileta.com/ Instagram: https://www.instagram.com/DebraFileta/ Facebook: https://www.facebook.com/TrueLoveDates/

Duration:00:30:11

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158: Practical Tips for Decluttering with Katy Wells

5/27/2024
Brief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases. Listen in as we talk about: 00:00 - Introduction 08:49 - Practical Tips for Decluttering 23:38 - Mindful Shopping and Understanding Emotional Motivations 29:43 - Conclusion Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Katy Website: https://www.katyjoywells.com/ Instagram: https://www.instagram.com/katyjoywells/

Duration:00:33:07

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157: Praying Together: Strengthening Family Bonds with Arlene Pellicane

5/20/2024
Brief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults. Listen in as we talk about: 00:00 - Introduction and the Desire for Stronger Families 06:10 - Chapter 2: Delaying Screens and the Impact of Technology 11:20 - Chapter 3: Praying Together and Strengthening Family Bonds Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Arlene: Instagram: https://www.instagram.com/arlenepellicane/ Facebook: https://www.facebook.com/ArlenePellicaneAuthor/ Twitter: https://x.com/ArlenePellicane Website: https://arlenepellicane.com/

Duration:00:25:52

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156: Recognizing and Acknowledging Teenagers' Efforts

5/13/2024
Brief summary of show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development. Listen in as we talk about: 00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher 04:53 - Recognizing and Acknowledging Teenagers' Efforts 06:47 - Exploring Ethical Approaches to Efficiency 09:05 - Treating Teenagers Like Adults: Finding the Balance 11:49 - Dealing with Distractions and Developing Self-Control 12:50 - Unconditional Love: Guiding Teenagers in Growth and Development Listen to previous episodes: Episode 47: https://www.natalietysdal.com/post/episode47 Episode 58: https://www.natalietysdal.com/post/episode58 Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Duration:00:14:06

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155: Healing a Busy Brain: Dr. Romie's Protocol, Part 2

5/6/2024
Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain. Listen in as we talk about: 00:00 - Introduction and Recap of Part 1 02:29 - Getting to the Nitty Gritty: Steps for Healing 03:26 - Addressing the Three Evil Cousins 05:20 - Implementing the Seven-Day Sleep Challenge 06:45 - Practicing Digital Detox 08:29 - Incorporating Sound Healing 09:20 - Taking Charge of Your Health: Lab Tests Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Romie Website: https://drromie.com/ Instagram: https://instagram.com/DrRomie Facebook: https://www.facebook.com/DrRomie Youtube: https://www.youtube.com/DRROMIEMUSHTAQ

Duration:00:23:29

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154: Healing a Busy Brain: Dr. Romie's Protocol, Part 1.

4/29/2024
Brief summary of show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life. Listen in as we talk about: 00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout 03:13 - Changing Course: Dealing with Others' Reactions 06:12 - Understanding the Busy Brain: Chronic Stress and Burnout 09:34 - Healing a Busy Brain: Insights from the Book 14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain 21:29 - Healing a Busy Brain: The Brain Shift Protocol Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Romie Website: https://drromie.com/ Instagram: https://instagram.com/DrRomie Facebook: https://www.facebook.com/DrRomie Youtube: https://www.youtube.com/DRROMIEMUSHTAQ

Duration:00:24:09

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153: Practice gratitude and self-compassion to cultivate happiness with Stella Grizont

4/22/2024
Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment. Listen in as we talk about: 00:00 - Introduction and Background 00:21 - Feeling Miserable in Dream Job 01:18 - Transition to Helping Entrepreneurs 03:17 - Turning Point and Work Happiness Method 04:06 - Similar Experiences in News Business 04:33 - Determining if it's You or the Job 05:03 - Finding Beauty in the Present Moment 05:29 - Taking Brave Actions and Setting Boundaries 06:28 - Clarifying Vision of Success 07:47 - Identifying Values and Making Decisions 09:14 - Recognizing Personal Power and Control 10:36 - Dealing with Difficult People at Work 11:34 - Having Difficult Conversations 13:08 - Approaching Conversations with Openness and Empathy 14:17 - Transforming Relationships through Dialogue 15:50 - Harnessing Power when Considering Quitting 16:30 - Taking Action and Making Changes 20:34 - Starting with Acceptance and Gratitude 22:13 Expanding Vision and Seeing the Big Picture 23:49 - Practicing Complaint Vacation and Gratitude 26:03 - Cultivating Self-Compassion Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Stella: Website: https://www.stellagrizont.com/ Instagram: https://www.instagram.com/stellagrizont/ Youtube: https://www.youtube.com/c/stellagrizont The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book

Duration:00:36:48

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152: How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace.

4/15/2024
Brief summary of show: Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodie concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word. Listen in as we talk about: 00:00 - Introduction and Background 00:22 - God's Plan and Purpose 03:13 - Benefits of Meditation 04:10 - Challenges of Incorporating Meditation 05:08 - Advice for Incorporating Meditation 08:19 - Meditation Process 10:09 - Breathing and Scripture Meditation 13:03 - Transforming Power of Meditation 15:25 - Living Within God's Boundaries 19:37 - Finding God's Voice in Stillness 21:05 - Other Resources and Retreats 24:08 - Breath Prayer for Anxiety Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Jodi: Website: https://www.jodieniznik.com/ Facebook: https://www.instagram.com/jodieniznik Instagram: https://www.instagram.com/creatingspaceforgod/

Duration:00:29:20

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151: What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.

4/1/2024
Brief summary of show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed. Listen in as we talk about: 00:00 - Introduction: Overwhelm and Questions about Vitamins 01:26 - Quality of Supplements and Importance of B Vitamins 04:17 - Importance of Omega-3s 05:32 - Sources of Omega-3s 07:01 - Choosing Healthy Cooking Oils 09:48 - Commonly Needed Vitamins: Magnesium 10:44 - Different Forms of Magnesium 13:04 - Other Commonly Needed Vitamins 15:50 - Importance of Vitamin D 22:51 - Where to Find Dr. Austin Lake Online Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Austin Lake: https://www.instagram.com/dr.austin.lake/?hl=en https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program

Duration:00:27:11

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150: Getting to the Root of Health Issues with Dr. Austin Lake

3/25/2024
Brief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health. Listen in as we talk about: 00:00 - Introduction 00:07 - Getting to the Root of Health Issues 01:25 - Starting Point for Improving Health 03:30 - The Pillars of Health: Sleep, Hydration, and Stress 09:44 - Importance of Sleep 12:25 - Proper Hydration and Mineralization 27:15 - Taking Control and Developing Habits 28:37 - Connecting the Dots and Setting Goals Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie: 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Austin Lake: https://www.instagram.com/dr.austin.lake/?hl=en https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program

Duration:00:33:00

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149: The Impact of Stress on Your Health with Dana Lewis

3/18/2024
Summary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time for oneself and finding purpose in pain. Listen as we speak: 00:00 - Introduction and Background 00:17 - The Impact of Stress on Women's Health 01:19 - Becoming a Stress Expert 02:55 - Coping with Crisis and Trauma 03:54 - The Toll of Stress on Mental and Physical Health 04:46 - The Pressure to 'Fake Fine' 06:28 - The Impact on Children 07:18 - Finding Support and Processing Emotions 08:17 - The Importance of Vulnerability 09:22 - Supporting Others in Processing Emotions 10:01 - The Role of Faith and Gratitude 12:20 - Addressing Gut Health 24:21 - Simple and Sustainable Solutions 26:07 - Finding Purpose in Pain 30:37 - The Importance of Strains in Probiotics 31:05 -Conclusion Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dana: https://danalewis.com/ https://www.instagram.com/msdanalewis/ Happy Juice: https://danalewis.com/happyjuice

Duration:00:35:36

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148: Getting Unstuck

3/11/2024
Brief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth. Listen in as we talk about: 00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation 02:15 - Identifying the Feeling of Being Stuck 03:13 - Reflecting and Reframing 05:44 - Rediscovering Your Why 07:39 - Taking Tiny Steps and Finding Tiny Triumphs 09:59 - Surrounding Yourself with Positivity 11:15 - Inventive Exploration 12:06 - Journaling Your Journey 14:09 - Reevaluating and Realigning Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Duration:00:17:48

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147: Embracing negative emotions and pausing to listen to God to improve your healing process with Debra Fileta.

3/4/2024
Brief summary of show: In this episode, we talked with Debra Fileta about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therapy and the integration of spiritual health with mental, emotional, and physical health. We delve into the role of medication in treating anxiety and depression and the importance of finding the right help. We also talked about the need to embrace negative emotions and the power of pausing and listening to God in the healing process. Listen in as we talk about: 00:00 - Acknowledging the Need for Help 03:40 - Shifting Attitudes Towards Counseling 05:58 - The Importance of Faith-Based Therapy 09:19 - Addressing Anxiety and Depression 13:11 - The Role of Medication in Mental Health 15:35 - Finding the Right Help 19:23 - Differentiating Between Counselors, Psychologists, and Psychiatrists 22:39 - The Importance of Embracing Negative Emotions 26:12 - The Power of Pausing and Listening to God 27:28 - Taking the Next Steps Towards Healing Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Debra Website: https://debrafileta.com/ Instagram: https://www.instagram.com/DebraFileta/ Facebook: https://www.facebook.com/TrueLoveDates/

Duration:00:31:43

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146: Finding purpose in the midst of devastation with Carey Conley

2/26/2024
Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life. Listen in as we talk about: 00:00 - Introduction and Background 03:05 - The Importance of Having a Vision 05:34 - Understanding Depression and Anxiety 09:08 - Finding Purpose in the Midst of Devastation 13:05 - Challenges Faced by Young Adults 18:39 - Creating a Vision for Your Life 23:08 - The Power of Association 28:35 - Moving Towards a Positive Circle 29:59 - Where to Find Carey Conley Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Carey: Website: https://www.careyconley.com/ Instagram: https://www.instagram.com/carey.conley/

Duration:00:34:33

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145: Empowering Your Parenting with Faith with Hillary Morgan Ferrer

2/19/2024
In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics. Listen in as we talk about: 00:00 - Introduction and Appreciation for Mama Bear Apologetics 00:31 - Preparing for the Future 03:01 - Preparation and Empowerment 04:22 - The Spiritual Battle for Our Nation 05:44 - Finding Respite and Stillness 08:22 - The Dangers of Busyness 09:41 - Escaping Fear and Finding Stillness 11:07 - Preparing for What's Coming 13:07 - Addressing Differences and Spiritual Battles 14:56 - The Burden of the Name of Jesus 16:33 - Living as Examples and Putting Faith First 18:14 - Being Lumped into Christianity and Evangelicalism 20:22 - The Importance of Fathers and Faith Transmission 22:16 -The Mission of Mama Bear Apologetics Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites use code Natalie10 for a discount Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Hillary: Website: https://mamabearapologetics.com/ Instagram: https://www.instagram.com/mamabearapologetics Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA Facebook: https://www.facebook.com/mamabearapologetics

Duration:00:30:33

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144: Nurturing Relationships

2/12/2024
Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones. Listen in as we talk about: 00:00 - Introduction 00:43 - Nurturing Relationships 01:42 - Tip 1: Be Tolerant 03:05 - Tip 2: Shared Experiences 04:03 - Tip 3: Expressing Gratitude 04:33 - Tip 4: Clear Communication 05:00 - Tip 5: Having a Sense of Humor 05:28 - Tip 6: Prioritize Quality Time 07:54 - Tip 7: Forgiveness 10:46 - Tip 8: Supporting Individual Growth 11:22 - Keeping the Romance Alive 12:05 - Conclusion Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: https://crrnt.app/SEEK/NgmAZXqO use code NATALIE10 for discount Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Duration:00:14:18

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143: Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood

2/5/2024
Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy attachment in parent-child relationships. Listen as we talk about: 00:00 - Introduction and Background 00:55 - Attachment and Close Relationships 02:03 - Nature vs. Nurture in Attachment 03:17 - Impact of Early Relationships on Attachment 04:04 - Healing Insecure Attachment Patterns 05:10 - Examining Patterns and Scripts 06:17 - Recognizing Attachment Patterns in Others 06:27 - Addressing Resistance to Attachment Work 07:14 - Accepting the Limitations of Others 08:19 - Common Attachment Patterns and Examples 10:38 - Attachment Patterns and Childhood 12:05 - Attachment Patterns and Trauma 13:15 - Attachment Patterns Throughout Life 14:04 - Attachment in Various Relationships 15:02 - Dealing with Unwillingness to Work on Attachment 16:49 - Grieving or Hoping for Change 18:50 - Breaking Family Attachment Patterns 19:59 - The Importance of Secure Attachment in Parenting 21:18 - The Concept of Good Enough Parenting 24:21 - Repairing and Maintaining Attachment in Parent-Child Relationships 26:13 - Respecting Teenagers' Independence 28:45 - Cooperative Parenting and Attunement 30:59 - Choosing Where to Invest Our Energy 32:08 - The Book 'Securely Attached' and Future Projects Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Eli Hardwood: Instagram: https://www.instagram.com/attachmentnerd Website: https://www.attachmentlabs.com/ Facebook: https://www.facebook.com/attachmentnerd Securely Attached Book: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/

Duration:00:36:38

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142: Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka

1/29/2024
Brief summary of show: In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the virus. She also discusses symptoms, diagnosis, and treatment options. Alexandra's online community, Life with Herpes, offers support and counseling for individuals navigating life with herpes. She encourages individuals to view their diagnosis as an opportunity for personal growth and transformation. Listen in as we talk about: 00:00 - Introduction and Background 00:32 - Diagnosis and Emotional Impact 02:21 - Overcoming Stigma and Going Public 03:28 - Understanding Herpes and Its Prevalence 05:30 - Transmission and Types of Herpes 08:12 - Symptoms and Diagnosis 10:41 - Testing and Awareness 11:35 - Treatment Options 14:54 - Support and Community 17:20 - Personal Growth and Transformation 20:05 - Acceptance and Moving Forward 21:41 - Resources and Conclusion Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Alexandra: Website: https://lifewithherpes.com/

Duration:00:26:07

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141: A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo

1/22/2024
Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change. Listen in as we talk about: 00:00 - Introduction and prevalence of anxiety and depression 01:24 - Factors contributing to anxiety and depression 03:19 - Three-step process to shift physiology and brain patterning 09:32 - Letting go of control and making conscious choices 12:00 - The importance of presence and softening the body 13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety 18:17 - Tapping points and a round for anxiety 21:43 - Tapping for overall health and resolving physical symptoms 26:31 - Where to find more information and resources Notes from Natalie: Sign Up for Natalie’s Newsletter :https://bit.ly/natalietysdal Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Dr. Kim Website: https://drkimd.com/ Instagram: https://www.instagram.com/drkimderamo/ Facebook: https://www.facebook.com/DrKimDeramo/ Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Duration:00:30:17

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140: Aligning your faith, family, and health

1/15/2024
Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and family. Listen in as we talk about: 00:00 - Introduction and Importance of Faith, Health, and Family 03:33 - Reflecting on the Past Year 08:19 - Setting Faith Goals 09:39 - Setting Health Goals 16:21 - Resources for Health Goals 21:13 - Setting Family Goals 25:45 - Recap and Conclusion Download here: 20 activities for strengthening faith, health, and family Devotional Books mentioned in the podcast: My Utmost for His Highest New Morning Mercies Episodes mentioned: Episode 94: https://www.natalietysdal.com/post/episode94 Episode 103:https://www.natalietysdal.com/post/episode103 Episode 107:https://www.natalietysdal.com/post/episode107 Episode 130: https://www.natalietysdal.com/post/episode130 Episode 131: https://www.natalietysdal.com/post/episode131 Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Duration:00:26:07