The Natalie Tysdal Podcast

Brief Summary of the Show: In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as a way to build courage based on faith. Listen as we speak: 00:00 - Empowering Kids and Giving Them Courage 06:15 - Preparing for the Unknown and Infusing Courage 12:39 - Teaching Courage to Kids and Finding Identity 17:17 - Dealing with Current Issues and Providing Courage 26:49 - Building Courage Based on Faith 28:43 - Practicing Gratitude and Remembering God's Faithfulness Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Link to free download: https://page.natalietysdal.com/courage Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com Connect with Hillary Website: https://mamabearapologetics.com/ Instagram: https://www.instagram.com/mamabearapologetics Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA Facebook: https://www.facebook.com/mamabearapologetics

Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful. Listen in as we talk about: 00:00 - Introduction and the Importance of Education 03:05 - Redefining Weight Loss and Overall Health 08:15 - Addressing the Root Causes of Weight Issues 12:56 - The Importance of Sunlight and Nature in Hormonal Balance 25:07 - Gratitude and Sharing Positivity Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com Connect with Dr. Janine: Instagram: https://www.instagram.com/doctorjanine/?hl=en Tik Tok: https://www.tiktok.com/@j9naturally Youtube: https://www.youtube.com/ @doctorjanine Facebook: https://www.facebook.com/drj9live/

Brief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit. Listen as we speak: 00:00 - Introduction and the Importance of Holistic Health and Wellness 05:03 - Tips for Maintaining Health and Vitality 09:15 - Building a Supportive Community and Self-Care Routine 13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com Connect with Desiree: Youtube: https://www.youtube.com/user/desibartlett Website: https://www.desibartlett.com/ Instagram: https://www.instagram.com/mothersintolivingfit Facebook: https://www.facebook.com/DesiBodyMind

Brief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation. Listen as we talk about: 00:00 - Introduction and Background 03:04 - Understanding Methylation and the MTHFR Enzyme 07:59 - MTHFR Variations and Health Problems 12:01 - Dietary Changes to Support Methylation 24:07 - Managing Stress and Practicing Gratitude for Improved Methylation 27:05 - Supplementing with Methylated B Vitamins for Methylation Support Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com Connect with Lisa: Instagram: https://www.instagram.com/lisahealthjoy/ Facebook: https://www.facebook.com/lisa.winbourn/

Brief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training. Listen in as we talk about: 00:00 - Introduction and the Impact of Stress 08:22 - Understanding Brain States and Using Emotional Tools 14:43 - Practical Steps for Self-Improvement 23:42 - Accessing Inherent Strength and Wisdom Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Laurel Mellin Website: https://www.ebtconnect.net/

Brief summary of show: In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters. Listen in as we talk about: 00:00 - Introduction and the Importance of Relationships 02:43 - The Role of Individual Healing in Marriage Counseling 04:13 - Recognizing and Addressing Personal Issues in Relationships 08:32 - Understanding the Impact of Past Wounds on Relationships 11:33 - The Cycle of Unresolved Wounds in Relationships 14:32 - The Importance of Communication and Individual Needs in Relationships 18:12 - The Power of Individual Healing in Transforming Relationships 20:56 - Upcoming Projects and Prioritizing Time 25:58 - Conclusion and Final Thoughts Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Debra Website: https://debrafileta.com/ Instagram: https://www.instagram.com/DebraFileta/ Facebook: https://www.facebook.com/TrueLoveDates/

Brief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases. Listen in as we talk about: 00:00 - Introduction 08:49 - Practical Tips for Decluttering 23:38 - Mindful Shopping and Understanding Emotional Motivations 29:43 - Conclusion Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Katy Website: https://www.katyjoywells.com/ Instagram: https://www.instagram.com/katyjoywells/

Brief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults. Listen in as we talk about: 00:00 - Introduction and the Desire for Stronger Families 06:10 - Chapter 2: Delaying Screens and the Impact of Technology 11:20 - Chapter 3: Praying Together and Strengthening Family Bonds Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Arlene: Instagram: https://www.instagram.com/arlenepellicane/ Facebook: https://www.facebook.com/ArlenePellicaneAuthor/ Twitter: https://x.com/ArlenePellicane Website: https://arlenepellicane.com/

Brief summary of show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development. Listen in as we talk about: 00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher 04:53 - Recognizing and Acknowledging Teenagers' Efforts 06:47 - Exploring Ethical Approaches to Efficiency 09:05 - Treating Teenagers Like Adults: Finding the Balance 11:49 - Dealing with Distractions and Developing Self-Control 12:50 - Unconditional Love: Guiding Teenagers in Growth and Development Listen to previous episodes: Episode 47: https://www.natalietysdal.com/post/episode47 Episode 58: https://www.natalietysdal.com/post/episode58 Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain. Listen in as we talk about: 00:00 - Introduction and Recap of Part 1 02:29 - Getting to the Nitty Gritty: Steps for Healing 03:26 - Addressing the Three Evil Cousins 05:20 - Implementing the Seven-Day Sleep Challenge 06:45 - Practicing Digital Detox 08:29 - Incorporating Sound Healing 09:20 - Taking Charge of Your Health: Lab Tests Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Romie Website: https://drromie.com/ Instagram: https://instagram.com/DrRomie Facebook: https://www.facebook.com/DrRomie Youtube: https://www.youtube.com/DRROMIEMUSHTAQ

Brief summary of show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life. Listen in as we talk about: 00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout 03:13 - Changing Course: Dealing with Others' Reactions 06:12 - Understanding the Busy Brain: Chronic Stress and Burnout 09:34 - Healing a Busy Brain: Insights from the Book 14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain 21:29 - Healing a Busy Brain: The Brain Shift Protocol Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Romie Website: https://drromie.com/ Instagram: https://instagram.com/DrRomie Facebook: https://www.facebook.com/DrRomie Youtube: https://www.youtube.com/DRROMIEMUSHTAQ

Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment. Listen in as we talk about: 00:00 - Introduction and Background 00:21 - Feeling Miserable in Dream Job 01:18 - Transition to Helping Entrepreneurs 03:17 - Turning Point and Work Happiness Method 04:06 - Similar Experiences in News Business 04:33 - Determining if it's You or the Job 05:03 - Finding Beauty in the Present Moment 05:29 - Taking Brave Actions and Setting Boundaries 06:28 - Clarifying Vision of Success 07:47 - Identifying Values and Making Decisions 09:14 - Recognizing Personal Power and Control 10:36 - Dealing with Difficult People at Work 11:34 - Having Difficult Conversations 13:08 - Approaching Conversations with Openness and Empathy 14:17 - Transforming Relationships through Dialogue 15:50 - Harnessing Power when Considering Quitting 16:30 - Taking Action and Making Changes 20:34 - Starting with Acceptance and Gratitude 22:13 Expanding Vision and Seeing the Big Picture 23:49 - Practicing Complaint Vacation and Gratitude 26:03 - Cultivating Self-Compassion Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Stella: Website: https://www.stellagrizont.com/ Instagram: https://www.instagram.com/stellagrizont/ Youtube: https://www.youtube.com/c/stellagrizont The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book

Brief summary of show: Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodie concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word. Listen in as we talk about: 00:00 - Introduction and Background 00:22 - God's Plan and Purpose 03:13 - Benefits of Meditation 04:10 - Challenges of Incorporating Meditation 05:08 - Advice for Incorporating Meditation 08:19 - Meditation Process 10:09 - Breathing and Scripture Meditation 13:03 - Transforming Power of Meditation 15:25 - Living Within God's Boundaries 19:37 - Finding God's Voice in Stillness 21:05 - Other Resources and Retreats 24:08 - Breath Prayer for Anxiety Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Jodi: Website: https://www.jodieniznik.com/ Facebook: https://www.instagram.com/jodieniznik Instagram: https://www.instagram.com/creatingspaceforgod/

Brief summary of show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed. Listen in as we talk about: 00:00 - Introduction: Overwhelm and Questions about Vitamins 01:26 - Quality of Supplements and Importance of B Vitamins 04:17 - Importance of Omega-3s 05:32 - Sources of Omega-3s 07:01 - Choosing Healthy Cooking Oils 09:48 - Commonly Needed Vitamins: Magnesium 10:44 - Different Forms of Magnesium 13:04 - Other Commonly Needed Vitamins 15:50 - Importance of Vitamin D 22:51 - Where to Find Dr. Austin Lake Online Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Austin Lake: https://www.instagram.com/dr.austin.lake/?hl=en https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program

Brief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health. Listen in as we talk about: 00:00 - Introduction 00:07 - Getting to the Root of Health Issues 01:25 - Starting Point for Improving Health 03:30 - The Pillars of Health: Sleep, Hydration, and Stress 09:44 - Importance of Sleep 12:25 - Proper Hydration and Mineralization 27:15 - Taking Control and Developing Habits 28:37 - Connecting the Dots and Setting Goals Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie: 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Austin Lake: https://www.instagram.com/dr.austin.lake/?hl=en https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program

Summary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time for oneself and finding purpose in pain. Listen as we speak: 00:00 - Introduction and Background 00:17 - The Impact of Stress on Women's Health 01:19 - Becoming a Stress Expert 02:55 - Coping with Crisis and Trauma 03:54 - The Toll of Stress on Mental and Physical Health 04:46 - The Pressure to 'Fake Fine' 06:28 - The Impact on Children 07:18 - Finding Support and Processing Emotions 08:17 - The Importance of Vulnerability 09:22 - Supporting Others in Processing Emotions 10:01 - The Role of Faith and Gratitude 12:20 - Addressing Gut Health 24:21 - Simple and Sustainable Solutions 26:07 - Finding Purpose in Pain 30:37 - The Importance of Strains in Probiotics 31:05 -Conclusion Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dana: https://danalewis.com/ https://www.instagram.com/msdanalewis/ Happy Juice: https://danalewis.com/happyjuice

Brief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth. Listen in as we talk about: 00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation 02:15 - Identifying the Feeling of Being Stuck 03:13 - Reflecting and Reframing 05:44 - Rediscovering Your Why 07:39 - Taking Tiny Steps and Finding Tiny Triumphs 09:59 - Surrounding Yourself with Positivity 11:15 - Inventive Exploration 12:06 - Journaling Your Journey 14:09 - Reevaluating and Realigning Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Brief summary of show: In this episode, we talked with Debra Fileta about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therapy and the integration of spiritual health with mental, emotional, and physical health. We delve into the role of medication in treating anxiety and depression and the importance of finding the right help. We also talked about the need to embrace negative emotions and the power of pausing and listening to God in the healing process. Listen in as we talk about: 00:00 - Acknowledging the Need for Help 03:40 - Shifting Attitudes Towards Counseling 05:58 - The Importance of Faith-Based Therapy 09:19 - Addressing Anxiety and Depression 13:11 - The Role of Medication in Mental Health 15:35 - Finding the Right Help 19:23 - Differentiating Between Counselors, Psychologists, and Psychiatrists 22:39 - The Importance of Embracing Negative Emotions 26:12 - The Power of Pausing and Listening to God 27:28 - Taking the Next Steps Towards Healing Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Debra Website: https://debrafileta.com/ Instagram: https://www.instagram.com/DebraFileta/ Facebook: https://www.facebook.com/TrueLoveDates/

Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life. Listen in as we talk about: 00:00 - Introduction and Background 03:05 - The Importance of Having a Vision 05:34 - Understanding Depression and Anxiety 09:08 - Finding Purpose in the Midst of Devastation 13:05 - Challenges Faced by Young Adults 18:39 - Creating a Vision for Your Life 23:08 - The Power of Association 28:35 - Moving Towards a Positive Circle 29:59 - Where to Find Carey Conley Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Carey: Website: https://www.careyconley.com/ Instagram: https://www.instagram.com/carey.conley/

In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics. Listen in as we talk about: 00:00 - Introduction and Appreciation for Mama Bear Apologetics 00:31 - Preparing for the Future 03:01 - Preparation and Empowerment 04:22 - The Spiritual Battle for Our Nation 05:44 - Finding Respite and Stillness 08:22 - The Dangers of Busyness 09:41 - Escaping Fear and Finding Stillness 11:07 - Preparing for What's Coming 13:07 - Addressing Differences and Spiritual Battles 14:56 - The Burden of the Name of Jesus 16:33 - Living as Examples and Putting Faith First 18:14 - Being Lumped into Christianity and Evangelicalism 20:22 - The Importance of Fathers and Faith Transmission 22:16 -The Mission of Mama Bear Apologetics Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites use code Natalie10 for a discount Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Hillary: Website: https://mamabearapologetics.com/ Instagram: https://www.instagram.com/mamabearapologetics Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA Facebook: https://www.facebook.com/mamabearapologetics