The Quantum Biology Collective Podcast

📺 Watch & Subscribe on YouTube "There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health. Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation. Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon. 5 Key Takeaways 1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning. 2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives. 3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas. 4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure. 5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure. Memorable Quotes 1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form." 2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further." 3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn." Connect with Scott Website - Niralighting.com LinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmI Resources Mentioned Sweat Sensor: https://www.cortiwearable.com/ Nira Lighting: https://niralighting.myshopify.com/ QBC Resources To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here:

📺 Watch & Subscribe on YouTube Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health! 5 Key Takeaways 1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism. 2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning. 3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage. 4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day. 5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production. Memorable Quotes "Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with Sarah Website - https://www.sarahkleinerwellness.com Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast - https://www.sarahkleinerwellness.com/podcast YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources Resources Mentioned My Circadian App - https://mycircadianapp.com/ Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync QBC Resources To...

📺 Watch & Subscribe on YouTube "No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices. The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy. Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth. 5 Key Takeaways 1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down. 2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options. 3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms. 4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity. 5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations. Memorable Quotes "We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee AzavariConnect with Jay & Jaydee Instagram: https://www.instagram.com/rising_sovereign_podcast/ Instagram: https://www.instagram.com/jaydee_azavari/ Rising Sovereign Podcast:

📺 Watch & Subscribe on YouTube "The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues. In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues. Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice. 5 Key Takeaways 1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing. 2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions. 3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain. 4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body. 5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong." Memorable Quotes "Hypnosis allows the body to do what it needs to do, but it won't always be logical. As a therapist, you've got to hang on and go for a ride. It's not my direction that guides it, it's the body's direction. The body knows the bottom line.""When you clear trauma out, which is what quantum seems to do, everything I've done comes into greater play. Physically, clients get clearer on their cells because the sunlight helps so much.""There hasn't been one client I've given this information to that hasn't benefited to some degree. To me, it's sold. It's the way to go. Plus, it's away from the medical, which we could talk for hours on."Connect with Terra Quantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258 Instagram: https://www.instagram.com/note2terra/ QBC Resources To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here: https://qbcpod.com/freecommunity Instagram:

📺 Watch & Subscribe on YouTube "Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn't involve adding more to our already overflowing plates. In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that focuses on microdosing connection throughout the day. She unveils the power of simple practices like daydreaming and reading, which can shift our brains into regenerative theta waves, providing much-needed respite from our high-speed, beta-wave-dominated lives. Tune in to today's episode to discover how you can harness the Connection Code to reclaim your inner wisdom, navigate life's challenges with grace, and cultivate a state of flow that allows you to accomplish more while feeling less stressed and more fulfilled. 5 Key Takeaways 1. Start with one small step: Choose a single, manageable practice to incorporate into your daily routine, like spending two minutes in a "sit spot" each morning without looking at your phone. Consistency with one small change can lead to significant improvements over time. 2. Create a "bridge" to calmness: Use tools like reading a book, listening to binaural beats, or staring at nature to help transition your brain into a more relaxed state, especially when feeling overwhelmed or scattered. 3. Microdose connection throughout your day: Look for brief moments to reconnect with yourself, even if it's just for 30 seconds between tasks. This could be as simple as taking a few deep breaths or briefly gazing out a window. 4. Reframe self-care as internal connection: Instead of viewing self-care as another item on your to-do list, focus on quick ways to check in with yourself and honor what you truly need in the moment. 5. Incorporate playfulness: Find ways to bring joy and fun into your daily activities, whether it's singing in the car with your kids or revisiting a childhood hobby. Play can be a powerful tool for stress relief and reconnecting with your authentic self. Memorable Quotes "Self care isn't this escape out of us. It doesn't have to be this one hour routine or ritual. Self care is connection. And when we can connect back into like an internal anchor, when instead of escaping from ourselves, we can escape home to ourselves in the most chaotic moments, it changes everything.""All these tools that we're all out here talking about, whether it's red light instead of blue light, or grounding in nature or watching the sun, all of these tools do is get you back to your natural state. You are the medicine. It's you. It's not these tools. They are your crutch when you have forgotten.""Play is the portal to our calling. When we get back to play, our life figures itself out in this beautiful way because we're getting back to us and we are here as human beings. And when we can get back to our beingness, not only will all the do's get taken care of, but you have no idea what you're capable of."Connect with Melissa Website: www.DrMelissaSonners.com Facebook: https://www.facebook.com/DoctorsSonners/ Instagram:

📺 Watch & Subscribe on YouTube "We are not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water," says Dr. Tina Hills, who joins the Quantum Biology Collective podcast to challenge conventional medical wisdom and explore the frontiers of healing. A former ER doctor turned holistic practitioner, Dr. Hills shares her journey from traditional medicine to embracing quantum biology and plant medicine, offering a unique perspective on health and wellness. In this eye-opening episode, Dr. Hills discusses how trauma is stored in the fascia and how practices like ayahuasca can help release it. She explains why integration is crucial in healing and how quantum biology concepts can be applied even within conventional medical settings. Dr. Hills also delves into the importance of coherence in the body, the power of circadian rhythms, and why managing your health decline is fundamentally different from creating true wellness. Tune in to learn why Dr. Hills believes that as our vibrational frequency increases, our need for certain foods may decrease, and how she incorporates these cutting-edge ideas into practical advice for patients. This episode challenges listeners to rethink their approach to health and offers a glimpse into the future of medicine that combines ancient wisdom with quantum understanding. 5 Key Takeaways 1. Prioritize coherence in your body. Start with meditation and breathwork to stimulate the parasympathetic nervous system and get out of fight-or-flight mode. This creates a foundation for healing. 2. Pay attention to how foods make you feel. Eliminate processed foods and reintroduce whole foods one at a time, noticing their effects. Choose foods that energize you rather than make you feel heavy or bloated. 3. View triggers as opportunities for growth rather than threats. When triggered, pause and ask yourself why you're reacting that way. Explore the root cause to heal underlying trauma. 4. Integrate lessons from plant medicine or other healing modalities into daily life. Don't expect instant cures - commit to a consistent practice of applying insights over time. 5. Shift your perspective from managing decline to creating health. Focus on practices that boost your energy and vitality rather than just treating symptoms. This mindset change can profoundly impact your wellbeing. Memorable Quotes "Your trigger is just simply showing you where you need to heal. That's all it is. It doesn't have to be some big dramatic event." "We're light information. Our bodies are light bodies. And so when you put that, you're just. It's like a quantum computer." "Plant medicine is simply a door that opens to a different perspective. That's all it's doing. Things like ayahuasca can actually get the trauma out, but when you have something like ketamine, you're overriding those systems that are in place so that you can reprogram them." Connect with Dr. Tina Website: https://heal.me/drtinahills Instagram: https://www.instagram.com/drtinahillsdo/ Resources Mentioned The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D. Siete Foods - https://sietefoods.com/ QBC Resources To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here:

📺 Watch & Subscribe on YouTube "We are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication," says Sarah Turner, who joins the Quantum Biology Collective podcast to explain how light therapy and structured water could revolutionize our approach to neurodegenerative diseases like Parkinson's. A former pharmaceutical researcher turned neuroscientist and biohacker, Sarah shares her journey from traditional drug development to exploring the frontiers of quantum biology and photobiomodulation. In this eye-opening discussion, Sarah reveals how her work on asthma inhalers led her to discover the profound impact of grounding on drug efficacy, challenging the conventional pharmaceutical paradigm. She explains why we should view the body as an electrical system and how light therapy can "charge the battery" of our brains. Sarah also delves into the intricate relationship between light, water, and cellular health, offering insights into why simply drinking more water isn't enough for true hydration. Tune in to today's episode to learn why Sarah believes that optimizing our light environment could be the key to preventing and managing neurodegenerative diseases, and why she advocates for a holistic approach to health that includes "good water, good light, and good friends." 5 Key Takeaways 1. Optimize your light environment to support brain health. Get regular exposure to natural sunlight, especially morning and evening red light. Consider using a red light therapy device that contours to the head for targeted brain benefits. 2. Focus on gut health to improve brain function. The gut-brain connection is crucial, so prioritize a healthy diet, manage stress, and consider red light therapy on the abdomen to support the gut microbiome. 3. Stay well-hydrated, but understand that hydration goes beyond just drinking water. Proper light exposure helps structure the water in your cells for optimal function. Combine good hydration with light therapy for best results. 4. Take a holistic approach to health. Optimize your light exposure, nutrition, sleep, relationships, and overall environment rather than relying solely on supplements or interventions for specific conditions. 5. If dealing with neurological issues like Parkinson's, consider red light therapy with 40 Hz pulsing for 10 minutes daily. Track your progress using symptom questionnaires and wearable device data to assess improvements over time. Memorable Quotes "We respond in a myriad of ways to the different wavelengths of light from the sun. And so red light therapy is taking a portion of the sun's wavelengths of light, and it's the portion that's usually found at sunrise and sunset because of the angle of the sun at the sky at that point." "From my point of view, I'm interested in structured water. Water absorbs above 900 nanometers, so that's relatively a longer wavelength of light than most devices. Most devices don't want the light to be absorbed by the water. They want it on the mitochondria. But for my device, I wanted to have these longer wavelengths too, because I want to target water." "We just need to really understand the importance of light in biology and also in our science because it is something that I feel like has been so far removed from it. But as soon as you start to gain that concept and even do little simple experiments, be outdoors, kind of be your N equals one, I think it becomes more real and tangible." Connect with Sarah Website: https://www.cerathrive.com/ Facebook: https://www.facebook.com/CERASystem Instagram:

QBC Resources To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here: https://qbcpod.com/freecommunity Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV X/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️ Podcast Production & Marketing by FullCast: https://fullcast.co

📺 Watch & Subscribe on YouTube "Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging conventional wisdom about sleep patterns and productivity. In this eye-opening discussion, Nikko shares her journey from a stressed-out working mom to a circadian health expert, revealing how aligning with natural rhythms transformed her health and career. She explains why the standard 8-hour sleep cycle might not be optimal for everyone and how embracing polyphasic sleep patterns can lead to increased energy and creativity. Nikko also delves into the often-overlooked connection between circadian health and business success, offering insights on how entrepreneurs can structure their work to match their natural energy flows. She challenges the notion of constant productivity, advocating for a more flexible approach that honors our biological needs. Tune in to today's episode to discover how optimizing your circadian rhythms can not only improve your health but also revolutionize your approach to work and life. Learn why Nikko believes that your success isn't just a personal achievement—it's a contribution to the world's wellbeing. 5 Key Takeaways 1. Optimize your circadian rhythm by aligning with natural light cycles - get sunlight exposure during the day and limit artificial light at night. This supports healthy melatonin production and overall wellbeing. 2. Create a temperature differential between day and night in your environment. Keep daytime temperatures warmer (72-76°F) and cooler at night to support circadian health. 3. Time your meals to support circadian rhythms. Eat protein-rich foods earlier in the day and avoid late night eating. Consider researching melatonin-rich foods to incorporate. 4. Be flexible with sleep patterns, especially during seasons with longer nights. It's normal to have periods of wakefulness at night - don't stress about getting 8 continuous hours. 5. Structure your work and lifestyle to align with your natural energy flows. Build in flexibility to accommodate high and low energy periods rather than forcing constant productivity. Memorable Quotes "Nature is the gold standard. Nature takes care of everyone's circadian health at the same time.""Melatonin is a hormone. Melatonin is an antioxidant. Melatonin does so many things for the body's health.""Sleep is an effect of the circadian rhythm. It doesn't cause the circadian rhythm. Keeping the same exact schedule day to day doesn't necessarily mean you have a strong circadian rhythm."Connect with Nikko Website: https://nikkokennedy.com Instagram: https://instagram.com/brighterdays.darkernights LinkedIn: https://linkedin.com/in/nikkokennedy Resources Mentioned Brighter Days, Darker Nights (Nikko Kennedy's Substack): https://brighterdaysdarknights.substack.com/ Institute of Applied Quantum Biology (IAQB): https://www.appliedquantumbiology.com/ Expansion Circle (coaching program):

📺 Watch & Subscribe on YouTube "The key part about why people are eating so much... we talk about the hyperpalatability of carbohydrates and sugar addictions... But the absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella kind of causes," says Dr. Max Gulhane, who joins the Quantum Biology Collective podcast to explain why our modern light environment is at the root of many health issues, including metabolic disorders and sleep disturbances. Dr. Gulhane, a family physician based in New South Wales, Australia, shares his journey from conventional medicine to a more holistic approach centered on circadian biology and light exposure. In this illuminating discussion, Dr. Gulhane reveals why most artificial light sources are the equivalent of junk food for our bodies and how simple interventions like morning sunlight exposure can dramatically improve health outcomes. He explains the mechanisms behind how artificial light disrupts our natural rhythms and hormonal balance, leading to a cascade of health issues. Dr. Gulhane also discusses the integration of dietary approaches with circadian optimization, offering a comprehensive view of how to address modern health challenges. Tune in to today's episode to learn why your light environment might be more critical to your health than your diet, and how simple changes to your daily light exposure can lead to profound improvements in sleep, metabolism, and overall well-being. 5 Key Takeaways 1. Start your day by watching the sunrise without glasses. This simple habit can dramatically improve sleep quality and regulate your circadian rhythm. 2. Create a low-light environment in the evening by using blue light blocking glasses and dimming artificial lights. This allows your body to produce melatonin naturally. 3. Prioritize getting natural sunlight exposure throughout the day, especially in the morning hours. This helps program your body's circadian rhythms and hormonal cycles. 4. View artificial lights, especially LEDs and fluorescents, as "junk light" - similar to junk food. Minimize exposure, especially at night, to support optimal health. 5. Consider light exposure as important as diet for metabolic health. Optimizing your light environment can help address issues like insulin resistance and diabetes. Memorable Quotes "The absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella causes of things like carbohydrate addiction, leptin resistance and insulin resistance.""Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world. And no one can make money off that.""Optimal health for reversing this chronic disease epidemic, for addressing rising cancer and dementia rates, in my mind lies in this confluence of an optimal human species-appropriate diet of unprocessed food rich in animal products and a highly regulated circadian rhythm."Connect with Dr. Max Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206 Twitter - https://x.com/maxgulhanemd Instagram - https://instagram.com/dr_max_gulhane Resources Mentioned Low Carb Down Under -

📺 Watch & Subscribe on YouTube "The heart is not a pressure propulsion pump," says Dr. Stephen Hussey, who joins the Quantum Biology Collective podcast to challenge our conventional understanding of the heart's function and explore the fascinating world of quantum biology. Dr. Hussey explains how the heart acts as a vortex, swishing blood around to energize it and create structured water, which is crucial for optimal health and cellular function. He discusses how this new paradigm of understanding the body can explain various health issues, from heart disease to cancer, and even sheds light on the potential mechanisms behind adverse reactions to certain medical interventions. In this eye-opening episode, Dr. Hussey delves into the importance of electromagnetic fields in our bodies, the role of structured water in maintaining cellular voltage, and how our modern environment may be interfering with these vital processes. He offers practical advice on how to support our body's natural detoxification pathways and improve overall health through simple lifestyle changes. Tune in to discover why understanding quantum biology and biophysics is crucial for optimizing our health in today's world, and learn how to harness the power of light, grounding, and circadian rhythms to enhance your wellbeing. 5 Key Takeaways 1. Optimize your environment to support health rather than relying solely on supplements or medications. Focus on sunlight exposure, grounding, avoiding EMFs, and maintaining good circadian rhythms.2. Support heart health by promoting structured water formation in the body. This can be done through proper hydration, sunlight exposure, and reducing exposure to substances that may disrupt structured water.3. Enhance detoxification pathways by addressing constipation, promoting sweating (through exercise or sauna use), supporting liver function with B vitamins and collagen, and improving lymphatic flow through massage.4. Prioritize getting quality sleep to support nighttime detoxification and repair processes. Optimize melatonin production by limiting blue light exposure after sunset and maintaining consistent sleep-wake cycles.5. Consider adopting a more efficient exercise routine, such as brief high-intensity workouts or single-set strength training to failure, rather than prolonged cardio sessions which may increase inflammation.Memorable Quotes "We've kind of been stuck in this biochemical world. And then when I started reading more and getting steered in the right direction, you start reading all these other ways that the body physiology operates or all the different signals that they can get. And so now we're talking about magnetism, we're talking about electricity, we're talking about light, we're talking about just different forms of energy, vibrations, sound, all these different things.""The heart is actually a vortex. As blood moves through the heart, it is vortexed in many different ways. Whether it's moving through valves, the way that flows into the heart, the way the heart contracts in a spiral, like nature, the heart is vortexing blood.""Health to me, one way to define health is the ability to handle a stress healthily, adapt to it and return to homeostasis. If you can't do that, there's poor health."Connect with Dr. Stephen Website: https://resourceyourhealth.com/ Facebook:

📺 Watch & Subscribe on YouTube "We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and overall health. As a board-certified dermatologist with an osteopathic background, Dr. Jeffries brings a unique perspective to skin health, viewing it as a window into our internal well-being and a reflection of our body's complex cycles. In this enlightening discussion, Dr. Jeffries introduces her groundbreaking "Skin Clock Method," a holistic approach that aligns skin care with natural cycles and circadian rhythms. She delves into the concept of "leaky skin," drawing parallels with leaky gut syndrome, and explains how our skin's health is intricately linked to our internal environment, stress levels, and even our identity. Dr. Jeffries challenges the traditional dermatological stance on sun exposure, advocating for a nuanced approach that considers the benefits of sunrise and sunset light exposure while still emphasizing the importance of skin cancer prevention. She also explores the fascinating world of quantum biology, discussing how our skin interacts with the environment at a quantum level and how this understanding can revolutionize our approach to skin health. Tune in to today's episode to discover how aligning with your body's natural rhythms can transform your skin health, and learn why Dr. Jeffries believes that embracing the mystery of our bodies is key to true healing and personal growth. 5 Key Takeaways 1. Embrace a holistic approach to skin health by considering factors like diet, stress, sleep, and environmental toxins alongside traditional dermatological treatments. 2. Prioritize exposure to natural light cycles, especially at sunrise and sunset, to support skin health and overall wellbeing. 3. Be cautious with sun exposure during peak UV hours, but don't completely avoid the sun. Consider your individual skin type, location, and overall health when determining appropriate sun exposure. 4. Get regular skin checks from a board-certified dermatologist to catch any potential skin cancers early, even if you follow a natural lifestyle. 5. Explore the concept of aligning your daily routines and skincare practices with your body's natural cycles and rhythms to optimize skin health and overall wellness. Memorable Quotes "There's truths on all these sides. It's having that understanding. But what if when the UV index is really low at sunrise and we're able to get some of the far infrared light into our eyes and our body and there's not any UV risk there, why aren't we suggesting people go outside at sunrise and then what about sunset too?""We're here for the experience. We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect. Like we're on a journey. It's like we are creating a movie here. We're a creator.""Coming back to just our natural cycles and the natural things and the cycles of the day, working with optimizing your circadian health, optimizing your sleep, optimizing your skin care, figuring out that there are different cycles that happen with our gut throughout the day, that there's different cycles that happen with our skin throughout the day, there's different cycles that happen with our hormones every month."Connect with Dr. Michelle Website: https://drmichellejeffries.com/ Skin Clock Method:

📺 Watch & Subscribe on YouTube "Sleep is a skill set and we can transform this," says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body's innate timing can lead to profound improvements in sleep quality. Mollie delves into the critical importance of light exposure, meal timing, and thought patterns in optimizing our sleep cycles. She challenges common misconceptions about being a "night owl" or "short sleeper," arguing that these labels often mask underlying circadian misalignments. With insights from her work with high-stakes poker players and her own database of sleep tracker users, Mollie offers practical strategies for enhancing sleep quality and duration. Tune in to today's episode to discover why your 4 PM dinner might be the key to better sleep, how to harness the power of your thoughts for improved rest, and why a sleep study could be life-changing. Learn how to transform your nights and revolutionize your days with Mollie's science-backed approach to sleep optimization 5 Key Takeaways 1. Maintain a consistent wake-up time 7 days a week, paired with morning sunlight exposure. This helps regulate your circadian rhythm and sets the stage for better sleep. 2. Front-load your meals earlier in the day, aiming to finish eating 2-4 hours before bedtime. This allows your body to focus on sleep processes rather than digestion at night. 3. Create a clear distinction between daytime "rev state" activities and evening "downstate" activities. Align your thoughts and actions with the natural rhythms of day and night. 4. If you're struggling with sleep, consider exploring cognitive behavioral therapy for insomnia (CBTi) or acceptance and commitment therapy for insomnia (ACTi) for additional tools and strategies. 5. Get tested for sleep disorders, even if you don't think you have obvious symptoms. There are over 100 sleep-wake disorders, and identifying any issues can significantly improve your sleep quality and overall health. Memorable Quotes "Sleep is a weird world in that it's this mix of setting the stage and then practicing acceptance and letting go, which can be very hard for the achiever, the Type A.""We want to examine all of those tiers and see what might be out of alignment for them. It's not to discount too, because those can all be really helpful, especially if you've got trauma in your past or things are happening. People have stuff, and I've been there.""I truly believe that it can just change the course of people's lives. And I really want to protect against people having to go down the path of sleeping pills and pharmaceuticals and understanding that there's so much more available.Connect with Mollie Website: www.sleepisaskill.com Facebook: https://www.facebook.com/sleepisaskill/ Instagram: https://www.instagram.com/mollie.eastman/ Resources Mentioned The Circadian Code by Dr. Satchin Panda -

📺 Watch & Subscribe on YouTube "We are absolutely capable of healing these things. You have to get out of victim consciousness. You have to stop attaching to your pain body and self-identifying with your pain body," says Eileen McKusick, who joins the Quantum Biology Collective podcast to explain how tuning forks can be used to read and heal the human biofield. McKusick, a researcher and inventor of Biofield Tuning, shares her journey from skeptic to pioneer in the field of vibrational medicine. In this eye-opening discussion, McKusick reveals how our memories and emotions are stored in the electromagnetic field surrounding our bodies, and how these can be accessed and altered using sound vibrations. She explains the science behind her discoveries, including the recent finding of semi-Dirac fermions, which may explain the "mass" she encounters in the biofield. McKusick also discusses her groundbreaking work in distance healing, challenging conventional notions of space and time. She shares compelling stories of healing, including unexpected weight loss in clients, and offers insights into the future of medicine and our understanding of human consciousness. Tune in to today's episode to learn how you can tap into the power of your own biofield, and why McKusick believes we're on the cusp of a paradigm shift in our understanding of health and human potential. 5 Key Takeaways 1. Try biofield tuning to release emotional blockages and tension patterns in your body's energy field. This can help improve physical and mental health issues. 2. Use a 174 Hz tuning fork to explore your own biofield. Move it slowly around your body, feeling for areas of resistance or changes in vibration. 3. Listen to Eileen McKusick's mass reduction biofield tuning recording daily for a week. Track your weight before and after to see if you experience any changes. 4. Approach healing as a lifestyle rather than a quick fix. Be patient with the process of expanding and contracting as you work through layers of tension and trauma. 5. Speak confidently about energy healing and other "esoteric" topics. The science supports many of these concepts, so don't shrink from sharing your knowledge and experiences. Memorable Quotes "We are antennas. We are broadcasting on specific frequency bands, and we pick up the frequency transmissions through the ether of each other. We are all like Google Docs on the World Wide Web, and I can go in and pluck out your document.""I've come to the conclusion that anything that goes wrong with you is tension based. Even heavy metal poisoning - we're all exposed to heavy metals. Why do some people end up with toxicity and others don't? I found there was a particular personality type more prone to this - people who suppressed their anger.""There is a sound for that shame of being at your desk because the teacher wouldn't let you go to the bathroom. It blows people away. They're like, 'You're a witch, you're psychic.' I'm like, no, this is pattern recognition. This is a specific sound in a specific area of your field. This is science."Connect with Eileen Biofield Tuning Institute - https://biofieldtuning.com/ Biofield Tuning Store - https://biofieldtuningstore.com/ Electric Health - https://electrichealth.com/ Facebook - https://www.facebook.com/eileen.mckusick Biofield Instagram - https://www.instagram.com/biofieldtuning/ Eileen’s Instagram - https://www.instagram.com/eileenmckusick YouTube -...

📺 Watch & Subscribe on YouTube "We are 8 billion different angles on reality and we should respect each other and listen to each other," says Anders Bolling, former mainstream journalist turned alternative media creator, who joins the Quantum Biology Collective podcast to explore the evolving landscape of journalism, consciousness, and truth-seeking. After 22 years at Sweden's largest newspaper, Bolling left to pursue deeper questions, launching his own podcast and YouTube channel to discuss topics often overlooked by traditional media. In this episode, Anders delves into the challenges of discernment in today's information-saturated world, the importance of maintaining neutrality when examining different perspectives, and the exciting developments in consciousness research that bridge science and spirituality. He shares insights on the UFO phenomenon, the role of psychics in military operations, and why he believes the next few years will bring significant shifts in how we perceive reality. Tune in to learn why Anders thinks "the big secret of the universe is that everything's going to be fine," and how cultivating personal discernment can help navigate the messy but fascinating times ahead. 5 Key Takeaways 1. Cultivate discernment when consuming media. Don't blindly trust any single source - look for the "golden thread of truth" in different perspectives. 2. Take breaks from the news cycle. Limit consumption to stay informed without becoming overwhelmed. This helps maintain mental health and clarity. 3. Meditate or sit in stillness regularly, even for just 5-10 minutes. This improves discernment and helps process information more clearly. 4. Be open to paradigm shifts in science, health, politics and other domains. Old models are breaking down as new discoveries emerge. 5. Trust your own judgment and intuition when evaluating information. Don't outsource your critical thinking to authorities or media outlets. Memorable Quotes "We are all aspects of source, if you will, and we have much greater capacity than we are led to believe. If we just listen to our inner voices and our higher selves and sit in stillness five or 10 minutes now and then and just let things sink in and don't think actively about them with your brain, but just let them sink in." "The big secret of the universe is that everything's going to be fine." "Trust your own judgment and your discernment. Don't follow the news 24/7. You can follow it a little bit if you want to know what's happening, but not too much because it's not good for your health. Check things for yourself if you have the time and think for yourself." Connect with GUEST Website: https://andersbolling.com Socials: linktr.ee/andersbolling FrontierNet: https://frontiernet.org Resources Mentioned Mind the Shift YouTube: https://www.youtube.com/@MindtheShift QBC Resources To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here: https://qbcpod.com/freecommunity Instagram:

📺 Watch & Subscribe on YouTube "The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology," says Nick Pineault, who joins the Quantum Biology Collective podcast to shed light on the hidden dangers of electromagnetic fields (EMFs) and their impact on our health. As an expert copywriter and research analyst, Nick exposes the shocking truth about the wireless industry's denial of EMF effects and the urgent need for change in our increasingly connected world. In this eye-opening episode, Nick reveals how the telecom industry has systematically quashed efforts to study cell phone safety, adopting a strategy of complete denial reminiscent of tobacco executives claiming nicotine isn't addictive. He discusses the monumental appointment of Robert F. Kennedy Jr. as Secretary of Health and Human Services and the potential for real change in EMF regulation. Nick also delves into the alarming connection between EMF exposure and the anxiety epidemic among teenagers, sharing startling statistics that link higher EMF exposure to cognitive decline and behavioral issues. Tune in to today's discussion to learn practical steps for reducing your EMF exposure, why AirPods pose a significant risk to brain health, and how grassroots awareness can drive the paradigm shift needed to create safer technology for future generations. 5 Key Takeaways 1. Turn off Wi-Fi and phones at night to improve sleep quality. Even small changes like this can make a noticeable difference in how you feel. 2. Use wired headphones instead of wireless earbuds when possible, especially for extended listening periods. This reduces EMF exposure close to your brain. 3. Download content to devices in advance rather than streaming, particularly for long trips. This allows you to use devices in airplane mode, minimizing radiation exposure. 4. Focus on reducing EMF exposure from sources closest to your body and that you use for long periods, like phones and laptops. Distance is key - even small increases in distance can significantly reduce exposure. 5. Have open conversations with family members, especially teens, about EMF risks. Consider doing a trial period of reduced exposure to see if anyone notices improvements in sleep, headaches, or other symptoms. Memorable Quotes "We have levels right now of exposure that is a quintillion times the ancestral background levels. So that's 10 to the 18th or a billion times a billion. That's the increase of radio frequency radiation in the last hundred years.""The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology.""Let's not wait on one savior to fix the entire thing. We need to continue the conversation and double down on how motivated we feel to raise awareness, to protect ourselves and then to talk about it."Resources Mentioned EMF Hazard Summit 2025 - https://emfhazardsummit.com/ Dark Horse podcast by Brett Weinstein - YouTube - https://www.youtube.com/@DarkHorsePod Apple Podcasts -

📺 Watch & Subscribe on YouTube "The goal of the technology is to stop and reverse human aging," says David Schmidt, inventor and founder of LifeWave, who joins the Quantum Biology Collective podcast to unveil groundbreaking research on light-encoded water that could revolutionize our approach to health and longevity. Schmidt's work, rooted in both cutting-edge science and ancient wisdom, demonstrates how embedding specific light frequencies into water can trigger rapid cellular regeneration and healing. Schmidt explains how his invention, born from studying immortal species and decoding biblical numerology, allows light to be released inside the body, producing measurable physiological changes within seconds of consumption. He shares astonishing anecdotes of pain relief and scar tissue dissolution, and outlines plans to make this technology available for home use. Tune in to today's episode to learn how Schmidt's discoveries challenge our understanding of human lifespan, and how this revolutionary approach to light therapy could pave the way for a future where aging is optional and optimal health is accessible to all. 5 Key Takeaways 1. Consider using photobiomodulation technologies like LifeWave patches to potentially improve health and reverse aging. The X39 patch in particular is designed to elevate copper peptide levels, which may reset genes to a more youthful state. 2. Look into emerging light-based therapies that introduce light directly into the body, such as the water technology described. These may offer rapid benefits for issues like inflammation and cellular regeneration. 3. Don't accept limitations on health and lifespan as inevitable. The human body likely has greater regenerative capacity than commonly believed, so explore natural therapies that may unlock this potential. 4. Stay open to unconventional health approaches that combine ancient wisdom with modern science, like using light frequencies found in nature to stimulate healing. The emerging field of biomimetics offers promising directions. 5. Be aware that transformative health technologies may exist but remain undisclosed to the public. Maintaining an open and discerning mind about "secret" advancements can expand your perspective on what's possible for human health and longevity. Memorable Quotes "The world of at least the US military is much more advanced than what most people realize. There are technologies that are so secret that they never get released. Even back in the 90s, they had something like the holodeck from Star Trek the Next Generation.""Our bodies are controlled by light and energy fields. We can measure the release of photons from DNA and cells. These are highly coherent pulses of light that initiate many thousands of different biochemical reactions within the cell.""The goal of the technology is to stop and reverse human aging. We're finding subtle ways to utilize it where we can use biological chromophores to direct energy to different parts of the body. Potentially we could have light being released into the heart to reverse cardiovascular disease. We could regenerate the liver, the kidneys, all by using chromophores charged with light going to specific parts of the body."Connect with David Website: https://www.lifewave.com/ X39 patch (LifeWave product): https://www.lifewave.com/x39 Facebook: https://www.facebook.com/LifeWaveHealth X:

📺 Watch & Subscribe on YouTube "We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdom and embraced circadian biology principles, leading to profound improvements in her physical and emotional well-being. Oksana discusses how aligning with natural rhythms, spending time outdoors, and prioritizing family values reshaped her life. She explains the power of saying "no" and the importance of living authentically. Oksana also reveals how homeschooling her children has allowed for a more circadian-aligned lifestyle and deeper family connections. Tune in to today's episode to learn about Oksana's upcoming retreat, which promises to bring together leading minds in quantum health for a unique, immersive experience. Discover how embracing quantum principles can lead to what Oksana describes as "living heaven on earth" – a state she believes is within reach for everyone. Key Takeaways 1. Start your day with sunrise exposure and end it by blocking blue light at night to improve sleep and energy levels. 2. Spend more time outdoors, even for everyday activities like meetings or coffee breaks, to boost mood and overall wellbeing. 3. Question conventional health advice and do your own research, trusting your intuition and personal experiences. 4. Create a set of core family values to guide decision-making and align your lifestyle with what truly matters to you. 5. Consider alternatives to traditional education, like homeschooling, to create a more flexible schedule that supports your family's health and circadian rhythms. Memorable Quotes "I deserve to be loved for who I am, not who I'm pretending to be. As a people pleaser, that wasn't the true and honest and authentic me. If I deserve love, true love, I have to show who I am.""We can build our perfect life. We can literally build a life around how we want to live. Making that big change, moving to Nashville, all of a sudden we're like, we could do anything.""We truly think that we are living heaven on earth, and that is within reach for everybody."Resources Mentioned Carrie Bennett Wellness - https://carriebwellness.com/ PubMed (medical research database) - https://pubmed.ncbi.nlm.nih.gov/ Connect with Oksana Website: quantumlenswellness.com Facebook: https://www.facebook.com/QuantumLensWellness Instagram: https://www.instagram.com/quantumlenswellness/ TikTok: https://www.tiktok.com/@soulanchorco Retreat: carriebwellness.com/retreat QBC Resources To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community...

📺 Watch & Subscribe on YouTube "We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has led to environments that disrupt our circadian rhythms and potentially harm our health. He shares insights from his own journey of recovery from a stroke at age 33, which sparked a passion for understanding the profound impact of our lit environments on our biology. Today, Willie reveals how he's revolutionizing residential lighting design by incorporating circadian considerations, infrared light, and dynamic color temperature control. He discusses the challenges of educating an industry steeped in outdated paradigms and the exciting potential for collaboration between lighting professionals and health experts. Tune in to learn how Willie is building his own home as a prototype for health-optimized lighting and why he believes we're on the cusp of a paradigm shift in how we light our living spaces. 5 Key Takeaways 1. Design your home lighting with health in mind. Use dynamic white lighting that changes color temperature throughout the day, dimming and becoming warmer in the evening to support circadian rhythms. 2. Incorporate low-level lighting, like LED strips at skirting level, for evening use. This provides indirect, glare-free illumination from below rather than harsh overhead lighting. 3. Prioritize natural light by maximizing windows, especially south-facing ones. Position work areas near openable windows to get full daylight exposure when possible. 4. Be mindful of when and where you need functional task lighting versus ambient lighting. Many homes overuse bright overhead lights when softer, indirect lighting would be more appropriate and healthier. 5. Consider adding infrared light sources to your home, as this was present in incandescent bulbs but is lacking in most LED lighting. Look into emerging LED products that incorporate infrared wavelengths. Memorable Quotes "We need to see all of that in the health bubble, in terms of understanding it from a health perspective. It's products, but it's how they're combined. We can integrate different products in our spaces and create different circuits that we switch on and off at different times of the day.""I think residential homes are probably the most important because we spend our time there at crucial times of the day. It's the morning, it's the evening, it's when we're getting those important cues, sunrise and sunset.""The lighting industry and lighting research field need to be checking the papers from the health side. We need proper collaboration between design professionals approaching the same problem from different directions with different perspectives. That's where we get proper solutions."Resources Mentioned THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer by Dr. Martin Moore-Ede - https://amzn.to/41FhmrX Connect with Willie Website - willieduggan.com Instagram - https://www.instagram.com/willie_duggan/ LinkedIn - https://www.linkedin.com/in/willie-duggan-70071731/ YouTube -

📺 Watch & Subscribe on YouTube "Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles have disconnected us from the vital benefits of natural sunlight, leading to a host of health issues. In this eye-opening episode, Ceder reveals the surprising truth about common lighting options and their potential harm to our eyes and overall well-being. He discusses the groundbreaking work of John Ott, a pioneer in photobiology, and how it led to the development of full-spectrum lighting. Ceder also introduces the concept of "nutritional light technology" and explains why near-infrared light is crucial for cellular health and countering the negative effects of blue light from screens. Tune in to discover why morning sunlight is essential for setting your circadian rhythm, how proper lighting can impact everything from mood to metabolism, and why investing in quality light might be more important for your health than your vitamin regimen. Learn about the innovative Soul Shine light products and how they aim to bring the benefits of natural sunlight indoors, potentially transforming your health and well-being. 5 Key Takeaways 1. Get morning sunlight daily. Spend 10-15 minutes outside in natural light first thing in the morning to set your circadian rhythm and boost metabolism. This simple habit can transform your health. 2. Be mindful of artificial lighting. Most indoor lighting, especially fluorescent and LED bulbs, lacks the full spectrum of natural light and may have harmful effects. Consider using full spectrum bulbs with near-infrared light. 3. Take frequent light breaks. If working indoors, step outside or by a window for 5 minutes each hour to give your eyes and body exposure to natural light. This can counteract the negative effects of artificial lighting. 4. Use caution with SAD light boxes. Many lack near-infrared light, which is crucial for eye health. Research products carefully and look for options that include near-infrared wavelengths. 5. View light as nutrition. Just as you're mindful of food quality, pay attention to your "light diet." Quality light is essential for properly metabolizing nutrients and vitamins from food. Memorable Quotes "Light regulates everything. Your time clock is set by that light regulating your circadian rhythms. You have basically little time clocks in almost every cell of your body. If you're out of rhythm, you can relate to what jet lag is. Well, most people are wandering around unwittingly on some form of jet lag and don't have a clue. It's because they're out of rhythm with nature.""If you were standing naked in the noon day sun, 98% of the sunlight's energy enters through your eye, goes directly to your brain, and regulates everything from circadian rhythm to mood to sleep to appetite. Just 2% enters your body through your skin, the largest organ of your body.""Metabolism is 100% dependent on light. Light in the morning ignites your metabolism. It's free, it's right there in front of your face. It comes up every single morning from the beginningless beginning. That sunshine shows up even on a cloudy day, it's worth getting outdoors."Connect with Ken LinkedIn - https://www.linkedin.com/in/ken-ceder-03866b10/ Facebook -